Challenge your muscles & metabolism with this high intensity training workout. HIIT workout increases metabolism to burn more fat and create more lean muscle ...
High Intensity Training
High intensity interval training
1. Involves repeated bouts
2. Short to moderate duration exercise
3. Intensities greater than the anaerobic threshold
4. Combined with brief periods of low-intensity or passive rest
5. Designed to repeatedly stress the body physiologically
6. Results in long term adaptations, improving metabolic and energy efficiency.
20 Minutes HIIT
• Five 5 minutes warm-up and stretching
• Two minutes at a moderate pace
• 30 seconds of sprinting
• Two minutes at a moderate pace
• 30 seconds of sprinting a two minutes at a
moderate pace
• 30 seconds of sprinting at a moderate pace
• 30 seconds of sprinting Five minutes of cool-
down and stretching
High Intensity Training
High intensity interval training (HIIT) may be the type of exercise that is difficult to swallow,
but it truly may be the pill that fixes everything… Research now suggests that HIIT can help
to improve cognitive function.
High Intensity Training
Exercise and diabetes
Diabetics who exercise should be
careful to avoid injecting insulin close
to muscles which are strenuously
exercised
High Intensity Training
FITNESS ON THE PARK
64 Mackinnon Parade, North Adelaide
South Australia 5006
Ph : 08 8267 1887
E mail : [email protected]
www.fitnessonthepark.com.au
