Higher Intensity Workouts and Exercises

FITNESS ON THE PARK

Higher Intensity

Challenge your muscles & metabolism with this high intensity training workout. HIIT workout increases metabolism to burn more fat and create more lean muscle ...

High Intensity Training

High intensity interval training

1. Involves repeated bouts

2. Short to moderate duration exercise

3. Intensities greater than the anaerobic threshold

4. Combined with brief periods of low-intensity or passive rest

5. Designed to repeatedly stress the body physiologically

6. Results in long term adaptations, improving metabolic and energy efficiency.

20 Minutes HIIT

• Five 5 minutes warm-up and stretching

• Two minutes at a moderate pace

• 30 seconds of sprinting

• Two minutes at a moderate pace

• 30 seconds of sprinting a two minutes at a

moderate pace

• 30 seconds of sprinting at a moderate pace

• 30 seconds of sprinting Five minutes of cool-

down and stretching

High Intensity Training

High intensity interval training (HIIT) may be the type of exercise that is difficult to swallow,

but it truly may be the pill that fixes everything… Research now suggests that HIIT can help

to improve cognitive function.

High Intensity Training

Exercise and diabetes

Diabetics who exercise should be

careful to avoid injecting insulin close

to muscles which are strenuously

exercised

High Intensity Training

FITNESS ON THE PARK

64 Mackinnon Parade, North Adelaide

South Australia 5006

Ph : 08 8267 1887

E mail : [email protected]

www.fitnessonthepark.com.au