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Page 1: Fruit-infused water - CAMC.org · Fruit-infused water: flavorful, healthy alternatives for hydration The following recipes have less sugar than juice or soda, more vitamins and minerals,

Raspberry Lime½ cup raspberries4 small limesSmash raspberries and remove the rind from limes before adding to water. Let sit overnight for maximum flavor. May substitute lemons for the limes for a different twist.

Fruit-infused water:flavorful, healthy alternatives for hydrationThe following recipes have less sugar than juice or soda, more vitamins and minerals, and they’re all natural. Try these tasty varieties or come up with your own combinations! Each recipe makes one gallon.

Blackberry Mint40 Blackberries 40 Mint Leaves Tear mint leaves in half, then smash blackberries to release the juices. Add to your water and chill.

Watermelon & Rosemary¼ Watermelon2 Sprigs of RosemaryScoop watermelon into your container, add rosemary, then fill your container with water. Chill overnight in refrigerator.

Orange Pineapple¼ fresh pineapple½ fresh orangeSlice the pineapple. Cut the orange in half leaving on the peel and squeeze so your juice will release.

Blueberry Orange Basil1/3 cup blueberries3 oranges9 fresh basil leavesSqueeze blueberries, quarter the oranges then tear the basil leaves in half. Add to water and chill.

Strawberry Kiwi5 strawberries 2 kiwiSmash berries and kiwi fruit with a fork; add to your water and chill for a few hours to release the flavor.

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