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Living Light and Love: Health Coaching Services, LLC
Everyone deserves the rewards that good health brings…
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
Living Light and Love: Health
Coaching Services, LLC
Corporate Wellness Solutions
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Living Light and Love: Health Coaching Services, LLC
Everyone deserves the rewards that good health brings…
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
Table of Contents What We Do? .................................................................................................................................... 3
Workshops ........................................................................................................................................ 4
Journey to Health ...................................................................................................................................... 5
Workshop Topics ....................................................................................................................................... 5
Upward Climb to Better Health ................................................................................................................ 6
Corporate Health Coaching ................................................................................................................. 7
Elite Program ............................................................................................................................................. 7
Step Up to Success Program ..................................................................................................................... 7
Jump Start to Wellness Program ............................................................................................................... 8
The Six Months Health Coaching Program ............................................................................................... 8
Wellness Assistant Program ............................................................................................................... 9
Sustainability Wellness Program ...................................................................................................... 10
Our Clients ....................................................................................................................................... 11
Our Success ..................................................................................................................................... 12
Products .......................................................................................................................................... 13
Doterra .................................................................................................................................................... 13
Nikken ..................................................................................................................................................... 14
All programs can be customized to fit your organization's needs.
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Living Light and Love: Health Coaching Services, LLC
Everyone deserves the rewards that good health brings…
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
Living Light and Love: Health Coaching Services, LLC
What We Do? At Living Light and Love: Health Coaching Services, LLC , we offer a variety of health and wellness
services such as workshops, seminars, individual and group coaching as well as drafting and
implementing office wellness programs for corporations and other professional entities. We also offer a
variety of natural, organic, and eco-driven technology products that can be used for pain, stress,
illnesses, nutrition deficiency, and fatigue.
What makes our services unique is that we focus on more than just eating healthy and exercise. We
focus on experiences that shape people's mindset when it comes to food and lifestyle. We help re-
educate people on what is in food; what is the purpose of food; and how food impacts the body. Our
program centers on bio-individuality (which suggests that food affects people differently thus no one
diet and lifestyle plan works for everyone) and primary foods: physical activity, career, relationships, and
inner strength.
We teach people how to handle chronic pain, anxiety, sickness, weight, and fatigue using alternative
healthcare options which
reduces the amount of sick days taken per individual
increases productivity especially for individuals who are in the office for the day but are not
feeling their very best
provides them with safe and side-effect free alternatives to use on themselves and with their
families
allows individuals to create a healthy lifestyle that positively affects work and home life
An office agenda of "happy and healthy" will increase morale and loyalty throughout the organization.
Additionally, people give more of themselves when they feel appreciated and valued so invest in the
people who invest their most precious resources into your organization- their talent and their time.
Happy and healthy is contagious. Help spread the joy in your office.
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Living Light and Love: Health Coaching Services, LLC
Everyone deserves the rewards that good health brings…
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
Workshops are for educational purposes. They are usually a jumpstart and/or a supplement to
corporate wellness initiatives. They include information and tips on how to lose weight, get
more energy, and take control over common lifestyle ailments such as chronic fatigue,
migraines, and high blood pressure with proper eating, supplements, and lifestyle changes.
Additionally, these workshops focus on the primary foods of life: relationships, physical activity,
inner strength, and career.
These workshops can also be held for an unlimited number of individuals. Workshops also
include games, prizes, and giveaways. Workshops are approximately 1 hour to 1 1/2 hours in
length depending on the time of day the workshop is scheduled.
Journey to Better Health Workshops
First Step to Wellness 3 Day Workshop
Topics for 3 Day Workshop would include:
Change Your Mind, Change Your Weight, Change Your Life
Sugar Blues
The Misunderstood Craving for Exercise
First Step to Health 5 Day Workshop
This Workshop can be hosted over consecutive 5 days or weekly over a period of 5 weeks.
Topics for 5 Day Workshop would include:
Change Your Mind, Change Your Weight, Change Your Life.
Sugar Blues
The Misunderstood Craving for Exercise
Health in the Home
Circle of Life - How other areas of your life impact your health and eating habits
Note: Topics are also chosen based on interest determined by surveys.
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Living Light and Love: Health Coaching Services, LLC
Everyone deserves the rewards that good health brings…
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
Workshop Topics
Other Workshops and Seminar Topics Include:
How Sugar Affects Your Growth and Learning Abilities
Not All Calories are Created Equal
Let Medicine Be Thy Food
Diabetes, Cancer, and Inflammation
What is Food?
Tips on Successful Weight Loss and Maintenance
Eating Healthy On a Budget
Nature’ s Forgotten Gifts Essential Oils
Top 10 Weight Loss Tips
Eating on the Food Spectrum
How to Shop for Weight Loss
Saying “ I Love You” with Food
What is Your Health Worth to You? Food, Medical Expenses, and Cost?
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Living Light and Love: Health Coaching Services, LLC
Everyone deserves the rewards that good health brings…
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
Upward Climb to Better Health Workshops
Upward Climb to Better Health Level 1 Workshop
Twelve One-hour workshop session over twelve months
Monthly teleconference Question and Answer Sessions
6 Lunch and Learn Workshops (Employees must register and space is limited)
Handouts printed or sent via email
Monthly Tele-class for employees who missed the in-person workshop and would like to
hear the information again
Upward Climb to Better Health Level 2 Workshop
Twelve One-hour workshop session over twelve months
Six One-hour teleconference Question and Answer Sessions
Handouts printed or sent via email
Note: All workshops consist of games, prizes, and giveaways.
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Living Light and Love: Health Coaching Services, LLC
Everyone deserves the rewards that good health brings…
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
Corporate Health Coaching
Coaching allows you to personally and deeply explore past experiences and current life
circumstances that prevent you from reaching your health goals. Coaching provides support
and a safe space for you to embark on a healthy living exploration which leads to changing your
mindset and eventually changing your lifestyle.
We all know what it takes to be healthy and well: Exercise, Eat more fruits and veggies, and
drink more water. The problem is we are not doing it. Coaching helps you understand and
explore what is preventing you from achieving your goal, and it helps provide the structure to
allow you to successfully clear your health hurdles.
When people are healthy, they are happy; and happy people are productive people.
Elite Program
Twelve One-hour group coaching sessions over twelve months
Monthly One-on-One Laser Coaching
Six One-hour health and wellness teleclasses
Lunch and Learn activities tailored specifically to the group
Unlimited individual email support
All books, materials, and recipes included
Subscription to Newsletter with great tips, advice, and additional recipes
Step Up To Success Program
Twelve One-hour group coaching session over twelve months
Three 1-hour health and wellness teleclasses
Individual email support during open hours
All books, materials, and recipes included
Subscription to Newsletter with great tips, advice, and additional recipes
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Living Light and Love: Health Coaching Services, LLC
Everyone deserves the rewards that good health brings…
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
Jump Start to Wellness
Twelve One-hour group coaching session over twelve months
All books, materials, and recipes included
Subscription to Newsletter with great tips, advice, and additional recipes
The Six Months Health Coaching Program
Twelve 75 minutes group coaching sessions twice a month
Three 1-hour health and wellness teleclasses with Q and A for personal
health questions.
Individual email support during open hours
All books, materials, and recipes included
Subscription to Newsletter with great tips, advice, and additional recipes
Note: May include possible discounts to local health and fitness organizations.
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Living Light and Love: Health Coaching Services, LLC
Everyone deserves the rewards that good health brings…
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
Wellness Assistant Services
The Wellness Assistant Service supports you in creating a wellness program. It is an option for
you if you are planning and maintaining your own in-house wellness plan; however, you may
need additional guidance and/or assistance.
Session 1
We, at Living Light and Love: Health Coaching Services LLC, will conduct a survey to
determine the vision, wants, and needs of your team in addition to chronic illnesses
(migraines, diabetes, high blood pressure, fatigue) they may suffer from.
A Living Light and Love: Health Coaching Services LLC representative and a member of
your organization will have a discussion about the following:
your company's culture;
your company’s mission and purpose; and
your vision for the program
i.e. activities, healthier food/beverage options, results, etc.
After the initial session and the data is collected from the survey, we will draft a wellness plan
that supports the needs and wants your team and suites your company's mission, purpose, and
culture.
Session 2
We will collaboratively review the wellness plan.
The plan includes
Ideas for wellness and fitness activities
Marketing events or activities
Office Environment Initiatives
Session 3
This session is the final round of review and edit. These changes will be made
per request and plan will be revised and submitted as a final cohesive plan.
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Living Light and Love: Health Coaching Services, LLC
Everyone deserves the rewards that good health brings…
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
Sustainability Wellness Program
This program is conducted for six months to one year. It provides extensive support to your
organization to help you implement your wellness program. We will be there to do all ground
work for you. We work together to strategize and plan the details to effectively execute the
wellness plan to maximize individual participation and help the individuals achieve their health
goals.
With this program, we will
Help organize, plan and execute wellness challenges and activities
Host six to twelve workshops (one workshop per month)
Modified Step Up to Wellness Coaching Package
Six Question and Answer Sessions
Six Tele-seminars
Assist in helping choosing healthier office products (i.e. teas, honey, company
sponsored lunch menus)
Market all activities, events, and corporate challenges
Regularly schedule visits (on-site support) to your organization.
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Living Light and Love: Health Coaching Services, LLC
Everyone deserves the rewards that good health brings…
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
Our Clients
Harnessing Your
Divine Feminine
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Living Light and Love: Health Coaching Services, LLC
Everyone deserves the rewards that good health brings…
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
Our Success
88% of clients lost weight on the program.
38% of clients maintain their weight loss.
38% of clients completely gave up soda and continue to
not drink sodas after the program ended.
25% of clients lowered their blood pressure while on the
program and continue to maintain their blood pressure
after the program ended.
25% of clients got rid of pain in their feet and knees while
on the program and continue to be pain free after the
program ended.
50% experienced less pain in other parts of the body:
joints, hips, and stomach.
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Living Light and Love: Health Coaching Services, LLC
Everyone deserves the rewards that good health brings…
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
Products
These products are great for the working professional and their families. Some of the products
offer instant relief to a variety of common ailments.
For more information, please visit the website http://www.mydoterra.com/livinglightandlove/#/
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Living Light and Love: Health Coaching Services, LLC
Everyone deserves the rewards that good health brings…
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com
For more information, please visit the website, www.nikken.com/livinglightandlove