to eat every day for perfect skin
74best foods
does your skin make you unconfident?
Do you want to have a baby skin again?
here are 74 best foods to eat every day for perfect skin
1
Oatmeal
steel- cut oatmeal includes many kinds of vitamins
so, it breaks down more slowly in your body than other foods
there will be:
breakouts
there will be:
redness
there will be:
Dehydration on your skin
so, this food is a good skin healer
2
Soy...
this is truly one of the best foods to eat every day
for perfect skin
soy consists of proteins and minerals
those properties can decrease
hyper pigmentation
drink a cup of soy milk daily for smooth & white skin
3
Kidney Bean
kidney beans are rich in
zinc
Eat 100 grams of this food regularly for clear skin
4Sunflower Seeds
this food can protect your skin from the sun
damage
Sunflower seed oil can heal parched body parts
for example
Or lips
Heels
as it is high in omega-3 fatty acids
5 Walnut
walnut can:
bring elasticity to your skin
motivate collagen production in your body
walnut can:
6Pomegranates
regulate the blood flow of your skin
7
Yogurt...
this food can make your skin more resistantto wrinklesa
8
Carrots
prevent overproduction of cells on your skin
vitamin a in this food helps:
keep your skin young longer
9
Papaya
beta-carotene and vitamins c & e in this fruit help prevent acne and
inflammation
those are only 9 out of 74 best foods to eat every day for perfect skin