5 Foods Nutritionists Eat

5 Foods All Nutritionists Eat

By Jonathan Globerman

Whether it be advice from doctors, friends, or new research, how can you decide what foods are the healthiest for you? Should you try a new diet, or stick to eating your favorite meals?

Good foods, bad foods

Nutritionists know what is

best.As the experts in the field of

food, we can look at their shopping lists for guidance on what foods provide the

best nutrients.

Here are five foods that nutritionists

stand by.

EggsMany people avoid eggs because of their cholesterol content. But research doesn’t show enough evidence to link egg consumption and heart disease. Eggs only have 70 calories per egg and are loaded with protein. Each egg has 13 vitamins and minerals and contains a powerful anti-inflammatory nutrient called choline.

CinnamonCinnamon can help regulate your blood sugar and curb your appetite. Jennifer McDaniel, a registered dietitian nutritionist in St. Louis, says cinnamon is “one of those powerhouse spices every R.D. tries to work into her diet. Try incorporating just half a teaspoon a day, in coffee, oatmeal, or yogurt.

Avocados

In addition to being one of the best sources of healthy monounsaturated fats, avocados also are cholesterol-free and high in Vitamin K. Slice them up for sandwiches or burgers, or try them in a chopped salad.

Greek YogurtGo Greek! Nutritionists love greek yogurt. It’s high in probiotics. It’s high in protein. But best of all, it’s low in sugar. Moreover, greek yogurt is actually ideal for lactose-intelorant folks. Plus, you can utilize yogurt in recipes for every meal.

Extra Virgin Olive OilExtra virgin olive oil is a specific standard of oil, maintained for purity and sensory qualities. Olive oil is high in the same healthy monounsaturated fats as avocados. It also is high in antioxidants. Use it to cook vegetables and to make salad dressings.