we help you discover smarterways to think, grow, and live.
THE MAKING OF A CHAMPION
This presentation consists of 10 highlights from the interview with Moe Abdou,
founder & host of 33voices®.
Martin HaggerMartin is the Director of the Health Psy-chology and Behavioural Medicine Re-search Group at Curtin University. He’s
also editor-in-chief of Health Psychology Review and Stress and Health and edito-rial board member of eight other interna-tional peer-reviewed journals. In 2013, he was awarded the title of John Curtin Dis-tinguished Professor, a “high honour that recognises capacity to provide significant and sustained contribution to the Univer-sity”. He was also awarded Researcher of the Year in the Faculty of Health Sciences
at Curtin University.
@MartinHagger
1
To have the mental resilience and control of a champion athlete.make your mental preparation as high a priority
as your physical preparation.
2
If you think you can win, you might.
if you know you can win, you will.
3
To elevate your state of focus or flow,
first give up your negative thought.
it will defeat you.
4
Next time you find yourself stuck or anxious,
slow things down and reestablish a rhythm.
5
How you view yourself will either boost or diminish your confidence.
greatness is in the eye of the beholder.
6
Keep in mind that your behavior is always reinforcing;
it reflects your highest aspirations.align your goals and priorities appropriately.
7
Your environment matters.social support is a more powerful method of adjusting your behavior.
7
Your environment matters.social support is a more powerful method of adjusting your behavior.
8
Use imagery and visualization to internalize success.
your brain doesn’t distinguish the difference between
the actual event and your movie.
9
It’s always damaging to personalize your setbacks.
unless you first learn to lose, you won’t appreciate how to win.
10
Next time you have a false start, remember this mantra ‘get back to zero.’
Do you have a mental training regiment?
REALLY REFLECT
