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Yoga Saratta -Apr 2553 (Vol.1004)

Apr 09, 2018

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  • 8/8/2019 Yoga Saratta -Apr 2553 (Vol.1004)

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    www.thaiyogainstitute.com 2553

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    7 ,, 8 8 9 10 12 2 13 The Crossed Extension Reflex 15

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    1004 1

    http://www.thaiyogainstitute.com/http://www.thaiyogainstitute.com/
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    -

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    17

    9

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    2553

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    23 2553 9.00-15.00 .

    0-2732-2016-7

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    ( 4)GARAM CHAI ?

    GARAM CHAI

    1004 2

    http://www/http://twitter.com/yogathaihttp://twitter.com/yogathaihttp://www/http://twitter.com/yogathai
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    3 (2.50 ) !

    ! V.I.P. HOMEMADE ! ! 1

    2 1 (BLACK TEA) 2 - 3 2 GARDAMAM !

    SAY THANK YOU

    ! !

    ......... ! .... ?

    ______________________________________________________________________________________________

    Nisargopchar

    Nisargopchar

    Uruli Kanchan .. Uruli Kanchan

    Pune-Solapur Pune Nisargopchar

    :

    ..

    1004 3

  • 8/8/2019 Yoga Saratta -Apr 2553 (Vol.1004)

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    ... (Naturopathy)

    ...

    .. .. . . . . - ..

    . . . ..

    .

    Nagpur

    !! ... Nisargopchar

    2

    ______________________________________________________________________________________________

    1004 4

  • 8/8/2019 Yoga Saratta -Apr 2553 (Vol.1004)

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  • 8/8/2019 Yoga Saratta -Apr 2553 (Vol.1004)

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    ?

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    .. East Meets West 5 You said.. forward bending,

    I said.. back extension

    () () ()

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    forward bending (back extension) ()

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    1004 6

  • 8/8/2019 Yoga Saratta -Apr 2553 (Vol.1004)

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    ,

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    : "": " "

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    1004 7

  • 8/8/2019 Yoga Saratta -Apr 2553 (Vol.1004)

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    2

    66%

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    33% MRI

    93% 37% MRI

    687 MRI

    MRI MRI

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    1004 8

  • 8/8/2019 Yoga Saratta -Apr 2553 (Vol.1004)

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    -

    2553

    1. 2. 3. 4. 5.

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    1004 9

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    A ()

    A A ()

    1. 2. ()3.

    1. 2. 3. 4.

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    (counter posture)

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    (balasana)

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    . ()

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    1004 10

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    ... ! ...

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    .. . ...

    roll on

    .. ... ..... lecture

    . ... ... go back to the simpleway .. ... ... ! .....

    face book

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    ... simple

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    .(Sciatic nerve)

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    )

    1004 11

  • 8/8/2019 Yoga Saratta -Apr 2553 (Vol.1004)

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    space... ...

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    1004 12

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    ()

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    1004 13

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    ()

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    1004 14

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    ()

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    :Karambelkar, P. V. (1986). PATANJALA YOGA

    SUTRAS Sanskrta Sutras with Transliteration,

    Translation & Commentary. Lonavla : Kaivalyadhama

    ,

    The Crossed-Extension Reflex

    crossed-extension flexion reflex

    crossed-extension , , , crossed-extension

    ( 1.9)

    1.9 Flexion reflex Extension reflex (L5) L2 S2

    crossed-extension

    flexion

    1004 15

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    flexion Reciprocal Inhibition A Stiff Back

    Flexion reflex standing forward

    ,

    reciprocal

    inhibition (muscle tone)

    muscletone

    muscle tone reciprocal inhibition

    2553 9,000.-

    1004 16