Tips for Healthy Studying
Feb 25, 2016
Tips for Healthy Studying
Under a doctors care People with ADHD can benefit from Adderall
86 % of UCSB students have not used non-prescribed Ritalin/Adderall in past year (2009 NCHA)
Possession of a schedule II drug, like Adderall, without a prescription is a a federal offense
Moderate Doses Increase:◦ Confidence◦ Outgoing behavior◦ Alertness◦ Euphoria
Side Effects for Non-Prescribed Users:◦ Depression◦ Anxiety/Nervousness◦ Change in Sex Drive◦ Agitation◦ Irregular Heart
Rhythm / Seizures
A Few Studying Tips:◦ Get a good night’s
sleep.◦ Eat healthy, well
balanced meals. Eat breakfast
◦ Manage your time well to avoid the stress of procrastination.
◦ CLAS: take advantage of this resource
You can also check out some of the awesome programs UCSB offers:◦ Free Massages◦ Free Counseling
Services◦ Free Meditation
Classes◦ Free Time
Management Courses◦ Disabled Student
Program