DIABETES60.COM 10 Health Tips For DIABETES
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D I A B E T E S 6 0 . C O M
10 Health Tips For
DIABETES
Make a schedule and Eat
healthy food at fixed
hours to improve your
metabolism.
EAT FOOD AT FIXED HOURS
I F Y O U A R E O N I N S U L I NMake sure you have three proper meals with light snacks in
between.
D I E B E T E S 6 0 . C O M
Do not Eat immediately after a Workout.
Drink lots of water
that will help you
flush the toxins
from your system.
Make sure the gaps
between your meals
are short
Gap Diet
D I A B E T E S 6 0 . C O M
H A V E A T L E A S T 2 0 T O 2 5 G R A M S O F R A W
O N I O N D A I L Y .
Include onions in your Diet
D I A B E T E S 6 0 . C O M
Increase Fiber Intake
Add wheat bran to your
wheat flour. This helps to
increase fiber in your diet.
Include fresh Vegetable Salad in every Meal.
Don't Over
EAT!
E X E R C I S E T O B E A T D I A B E T E SDo at least 1-hour Exercise Daily.
D I A B E T E S 6 0 . C O M
T H A N K Y O U !
D I A B E T E S 6 0 . C O M
DIABETES60
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