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130 N. Stone, Spokane, WA “FOR PEOPLE WHO LOVE TO COOK” Store Hours: Mon-Fri 8:30-5:30 & Sat 9:00-2:30 Meat Processing Class Instructor, Del Harford Sausage $30 Jerkey $20 Ham/Bacon $20 Gluten Free Classes 624-1490 Store Located at Corner of Main & Stone www.spokanespice.com Call for Class Schedule Come Visit Our Store. Wide Variety of Gluten Free Products Issue #603 Published By: J. O. & Assoc., LLC www.spokanetidbits.com [email protected] For Advertising Call (888) 884-6371 COINS Plus . com 3201 N. Division St. Mon-Fri 10 AM - 5:30 PM 444-0044 HONESTY, INTEGRITY & PROFESSIONALISM Spokanes Largest Coin & Precious Metals Dealer Buying & Selling Gold & Silver Coins & Collections Scrap Gold, Jewelry & Diamonds The Ugly Duck 1727 W. Sinto Spokane, WA Warehouse Liquidators (509) 326-0199 Finish Building Materials YES! YOU CAN STILL FILE BANKRUPTCY! STOP Foreclosure, garnishments, creditor calls! FREE Initial consultation with an Attorney $300 Attorney fee-Chapter 7* (chapter 13: $450)* Wallace Law Office Debt Relief Agency www.walegalclinic.com CALL NOW: 326-3600 Uncontested Divorces: $650 / $750 with kids *does not include filing fees* All prices effective August 1, 2008 (509) 467-5128 11008 N. Newport Hwy, Spokane, WA Store Hours: Tues-Fri 9am-6pm Sat 10am-5pm / Closed Sun & Mon Has You Covered For Every SEASON! Roundy’s www.roundyskawasaki.com JUST DON’T CALL ME LATE FOR DINNER! TIDBITS NAMES NAMES by Paige Lozier This edition of Tidbits is about first names, last names, middle names, popular names, unusual names, and all things name-related! • Throughout Europe, the Americas, Australia, and New Zealand, the traditional pattern for iden- tifying people is by use of a first name (sometimes called a Christian or given name) and a last name (a surname or family name.) The key distinction between the two is that the surname is passed down and shared among family members, while the first name is given to a person, usually by his parents. • Assigning a middle name to a child is a practice pretty much limited to the Western world. Even then, christening a baby with more than one giv- en name wasn’t really a tradition until the early 1800s. The phrase “middle name” first appeared in a U.S. dictionary in 1835. After a while, it be- came something of a status symbol to list one’s first name, middle initial and then last name on business cards, letters, etc. • The word nickname evolved from the mispro- nunciation of the term “ekename.” Dictionaries back to the 14th century define ekename as an “additional” or “little” name. • Many common Anglo-Saxon surnames are ac- tually professions, which is how common people were often identified during the Middle Ages. For example, a cooper was a barrel maker, a fletcher was an arrow maker, a tanner worked with leath- er, and a miller ground wheat into flour. We’ll let you guess what Mr. Baker, Mr. Carver, Mr. Weaver and Mr. Fisher used to do for a living. • From medieval times onward, one of the most common ways to coin a nickname was to drop the first syllable of a person’s formal first name. Thus, Andrew became Drew, Elizabeth became Beth, Alfred became Fred, and Rebecca became Becca. • Per the 2000 Census, the three most common U.S. surnames were identical to those found in turn the page for more Tidbits! Service You Can Trust SAVE $ 10 NORTH SPOKANE 12108 N. Division St, (509) 467-0266 With this ad. Valid only at above location. Not valid with other offers. One per vehicle. Expires March 31, 2009. TB10 FAMOUS 20-POINT FULL-SERVICE OIL CHANGE WANT TO RUN YOUR OWN BUSINESS? Call 1.800.523.3096 http://www.tidbitsmedia.com Publish a Paper in Your Area If You Can Provide: Sales Experience • A Computer • Desktop Publishing Software • A Reasonable Financial Investment We provide the opportunity for success! $5 00 OFF Receive Five dollars off your bill with purchase of $20 00 or More (One coupon per table per visit • Not valid on Holidays or with any other offer) Best Margaritas in town Banquet Room Lunch Menu Monday-Friday From $6 95 to $9 95 Homemade Tamales • Rellenos Carnitas • Fajitas 12 Tamales for $15 00 Party Catering Menu Personalized for Your Event North 1801 N. Hamilton St., Spokane, WA (509) 484-4534 South 2620 E. 29th Ave., Spokane, WA (509) 534-7388 February 27, 2009 DOG OWNERS COMPLETE DOG WASTE REMOVAL SERVICE SATISFACTION GUARANTEED Call DOOTY FREE Cleans Yards & Pens $10/Week/1 Dog - $2.50/Add’l Dog One Week FREE After Four-Paid Weeks Coupon Expires March 31st, 2009 (509) 995-5776 ALL RIGHTS RESERVED © 2009 Laugh a bit with · Highly Trained Security Officers and Event Staff (Up to 314 Hours of Training Available) · 24 Hour Dispatch Center with Area Wide Repeater Radio Capability · Mobile Patrols Available to Check Your Assets · Unarmed and Armed Security to Protect Your Assets · Alarm Response Officers Available Please Call For a Free Security Assessment and Quote. (Your Full Service Security Company) Mike Novak Sales Account Manager ( 509 ) 244-3929 NEW EVENTS IN THE Community Living Section See Page 5 Do you realize that if Ella Fitzgerald had married Candid Camera host Alan Funt, her name would have been Ella Funt?
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Page 1: TIDBITS of Spokane County, WA

ALL RIGHTS RESERVED © 2008

130 N. Stone, Spokane, WA

“FOR PEOPLE WHO LOVE TO COOK”Store Hours:

Mon-Fri 8:30-5:30 & Sat 9:00-2:30Meat Processing ClassInstructor, Del Harford

Sausage $30Jerkey $20Ham/Bacon $20

Gluten Free Classes

“FOR PEOPLE WHO LOVE TO COOK”624-1490

Store Located atCorner of Main & Stone

www.spokanespice.com

Call for Class Schedule

Gluten Free Classes

Call for Class ScheduleCall for Class Schedule

Come Visit Our Store. Wide Variety

of Gluten Free Products

Issue #603

Published By: J. O. & Assoc., LLC www.spokanetidbits.com [email protected] For Advertising Call (888) 884-6371

COINSPlus.com

3201 N. Division St.Mon-Fri

10 AM - 5:30 PM

444-0044HONESTY, INTEGRITY & PROFESSIONALISM

Spokanes Largest Coin & Precious Metals Dealer

Buying & SellingGold & Silver

Coins & CollectionsScrap Gold, Jewelry & Diamonds

The Ugly Duck™

1727 W. SintoSpokane, WA

Warehouse Liquidators

(509) 326-0199

Finish Building

Materials

YES! YOU CAN STILL FILE BANKRUPTCY!

STOP Foreclosure, garnishments, creditor calls!FREE Initial consultation

with an Attorney$300 Attorney fee-Chapter 7*

(chapter 13: $450)*

Wallace Law Office Debt Relief Agency

www.walegalclinic.comCALL NOW: 326-3600

Uncontested Divorces: $650 / $750 with kids*does not include filing fees*

All prices effective August 1, 2008

(509) 467-512811008 N. Newport Hwy, Spokane, WA

Store Hours: Tues-Fri 9am-6pmSat 10am-5pm / Closed Sun & Mon

Has You Covered For Every SEASON!

Roundy’swww.roundyskawasaki.com

Every

JuST DON’T CAll ME lATE FOR DINNER!TIDBITS NAMES NAMES

by Paige Lozier

This edition of Tidbits is about fi rst names, last names, middle names, popular names, unusual names, and all things name-related!• Throughout Europe, the Americas, Australia, and New Zealand, the traditional pattern for iden-tifying people is by use of a fi rst name (sometimes called a Christian or given name) and a last name (a surname or family name.) The key distinction between the two is that the surname is passed down and shared among family members, while the fi rst name is given to a person, usually by his parents.• Assigning a middle name to a child is a practice pretty much limited to the Western world. Even then, christening a baby with more than one giv-en name wasn’t really a tradition until the early 1800s. The phrase “middle name” fi rst appeared in a U.S. dictionary in 1835. After a while, it be-came something of a status symbol to list one’s fi rst name, middle initial and then last name on business cards, letters, etc.• The word nickname evolved from the mispro-nunciation of the term “ekename.” Dictionaries back to the 14th century defi ne ekename as an “additional” or “little” name.• Many common Anglo-Saxon surnames are ac-tually professions, which is how common people were often identifi ed during the Middle Ages. For example, a cooper was a barrel maker, a fl etcher was an arrow maker, a tanner worked with leath-er, and a miller ground wheat into fl our. We’ll let you guess what Mr. Baker, Mr. Carver, Mr. Weaver and Mr. Fisher used to do for a living.• From medieval times onward, one of the most common ways to coin a nickname was to drop the fi rst syllable of a person’s formal fi rst name. Thus, Andrew became Drew, Elizabeth became Beth, Alfred became Fred, and Rebecca became Becca.• Per the 2000 Census, the three most common U.S. surnames were identical to those found in

turn the page for more Tidbits!

Service You Can Trust

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With this ad. Valid only at above location. Not valid with other offers.One per vehicle. Expires March 31, 2009. TB10

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$500 OFFReceive Five dollars off your bill with purchase of $2000 or More(One coupon per table per visit • Not valid on Holidays or with any other offer)

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ALL RIGHTS RESERVED © 2009

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· Highly Trained Security Offi cers and Event Staff (Up to 314 Hours of Training Available)· 24 Hour Dispatch Center with Area Wide Repeater Radio Capability· Mobile Patrols Available to Check Your Assets· Unarmed and Armed Security to Protect Your Assets· Alarm Response Offi cers Available

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NeweveNts IN the

Community Living section

See Page 5

Do you realize that if Ella Fitzgerald had married Candid

Camera host Alan Funt, her name would have been

Ella Funt?

Page 2: TIDBITS of Spokane County, WA

Page 2 Tidbits® of Spokane County, WA www.spokanetidbits.com

Please support our valued advertisers & tell them “I saw your ad in TIDBITS®”

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Parity Isn’t Working

To hear NASCAR tell it, Brian France is a regular Thomas Jefferson.The NASCAR chairman and CEO wants equal-ity. He wants all his race cars to be created equal.

NASCAR, like so many other professional sports, has been “trending parity” for well over a decade now, but the new car, implemented partially two years ago and fully last year, is the ultimate step.Trouble is, parity isn’t working.In 2001, 19 different drivers won races. Last year there were 12. The number has gone down in six of the last eight seasons.Two years ago, one multi-car team, Hendrick Motor-sports, won half the races. Last year three drivers -- Carl Edwards (9), Kyle Busch (8) and Sprint Cup cham-pion Jimmie Johnson (7) -- combined to win two-thirds of the races. Four teams divided up the 12 spots in the Chase for the Sprint Cup.In short, while NASCAR was making everything just alike, the rich were getting richer and the poor poorer.This comes to no surprise to one of the sport’s elite owners, Jack Roush, who doesn’t much mind.“It’s not going to be the case that a change in the car is really going to dramatically change the make-up of who wins the races and which manufacturers are domi-nant and other things,” he said. “I think the cream will rise to the top regardless.”If this pattern doesn’t change this year, NASCAR’s got problems.The facts are undeniable. In the short term, making the cars almost just alike has made the outcomes of too many races just alike. That wasn’t the plan. The teams with the most resources figured out the new car more quickly, and Victory Lane has become more and more exclusive.Last year Jeff Gordon, Matt Kenseth and Kevin Harvick didn’t win any races. Dale Earnhardt Jr. won one. Fans of those four drivers take up a hefty share of the seats in NASCAR grandstands.There is, however, hope. Perhaps there’s still a bit of “tomorrow” left in the new car. Maybe the haves will start catching up this year. It remains to be seen wheth-

PHOTO CUTLINE: Parity in NASCAR is hard to see when three Cup drivers -- Carl Edwards (above), Kyle Busch and Jimmie Johnson -- combined to win two-thirds of the races. (Getty Images photo)

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TIDBITS NAMES NAMES (continued):

1990: Smith is #1, followed by Johnson and Wil-liams. The changing face of the American popula-tion is readily apparent further down the list, how-ever. In 1990, #8 was Wilson, followed by Moore at #9. Ten years later, those names were knocked out of their slots by Garcia and Rodriguez.• In England as a whole, the three most common last names are Jones, Williams, and Taylor. But limit the search to the Greater London area, and the top three slots are occupied by Brown, Smith, and Patel. The latter name reflects the large num-ber of Indian families who have relocated to the capital.• Until 2008, parents in Sweden had to receive approval from the national government when se-lecting a legal name for their new baby. Offensive words, culturally inappropriate terms, and some product names were considered taboo. When the law was finally repealed last year, two different families celebrated the decision by naming their new bundles of joy Budweiser and Metallica, re-spectively. (Yes, really.)• The Screen Actors Guild forbids two mem-bers to join using the same name. When Michael Keaton first came to Hollywood, he was unable to use his real name. There was already an actor named Michael Douglas, as well as a talk show host who went by Mike Douglas. Annie Hall was a hit film at the time, so he borrowed the last name of lead actress Diane Keaton. Ever since, he’s had to field questions concerning his relation to Diane or silent film star ‘Buster’ Keaton.

turn the page for more Tidbits!

er or not that is just wishful thinking.Kurt Busch finished only 18th in the standings last year -- he won the championship in 2004 -- but he sees light at the end of the tunnel.“Quite a bit of work is going down, but in the end, this Car of Tomorrow is going to be a good thing,” he said. “I can’t say that right now it’s approved by everybody’s standards, but for us and myself, the interjection of safety is obviously the key thing.”Michael Waltrip has the perspective of both driver and owner, and he’s been struggling recently in both capaci-ties. NASCAR’s decision to ban most testing hasn’t di-minished his optimism.“I might be wrong,” said Waltrip, “but I do believe that we’re learning as much or more about the new car than we ever have before with computer simulation, and with seven-post shaker machines and the wind tunnel.“I feel real confident that things are going to get better this year.”

Monte Dutton has covered motorsports for The Gaston (N.C.) Gazette since 1993. He was named writer of the year by the National Motorsports Press Association in 2008. His blog NASCAR This Week (http://nascar.rbma.com) features all of his reporting on racing, roots music and life on the road. You can e-mail Monte at [email protected].

(c) 2009 King Features Synd., Inc.

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Future Trips - River Rafting, Mariners

THIS IS A HAMMERBy Samantha Mazzotta

How to Silence a Squeaky FloorQ: The hardwood floor in my loft apartment is beautiful. It’s very old and has a rough look from generations of use, but the floorboards squeak loudly in several places. The landlord says the floors are as-is and won’t repair them, but he did say I could try to fix the problem myself. How do I do that? -- Tony B., Boston

A: Squeaky floorboards are an annoying problem, and can be an expensive fix depending on the cause of the squeak. If the boards just squeak when stepped on and don’t sag under your weight, the sound can be minimized without too much work.Floorboards squeak because one board is rubbing against another. On a perfect floor, boards don’t rub against one another because they lie flat against the subflooring and are placed firmly side by side. Over the years, however, heat, cold and damp, as well as everyday use, cause the boards to swell and contract, sag under heavy weight, and spring up away from the subfloor.A quick fix, one that works on minor squeaks, is to squeeze graphite powder between the boards. (Some folks use talcum powder instead.) This lubricates the joints, and although the boards still rub against each other when you walk over them, the squeak will be mini-mized or disappear -- but only for as long as the lubricant stays in place.Larger squeaks and sagging boards take a bit more work. If you have access to the subflooring (unlikely in an apart-ment building), stand beneath it as someone walks across the floor above and pinpoint the squeaky areas. Then, hammer shims (thin wedges of wood) between the joist nearest the squeak and the subflooring, and put wood screws up through the subfloor to the center of each board to reattach them to the subfloor.Chances are you don’t have access to the subfloor, so you’ll have to work from the top. In this case, locate the squeaky spots and hammer finishing nails into the edges of the boards at several spots. Angle the nails slightly so they’ll have less chance to work back out. You can also re-anchor the boards to the subfloor from this direction by placing either nails or screws along the center of each board. Drill a pilot hole first, and then either drive a nail or a screw into the board, sinking the head of the nail be-low the board surface. Fill the small hole that results with wood putty to hide the nail head.If a floorboard squeaks and sags so much that you’re afraid you’ll fall through, it’s time to re-engage the atten-tion of the landlord. Check the lease laws in your state -- most lean in favor of the tenant. If the flooring problem is so severe that it impacts your ability to live comfortably in the apartment, the landlord has an obligation to fix it.

HOME TIP: Winter is the best time of the year to cut fire-wood. It’s easier to cut in the cold weather, and by next fall the wood will be seasoned and ready for the fireplace.

Send questions or home-repair tips to [email protected], or write This Is a Hammer, c/o King Fea-tures Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475.

(c) 2009 King Features Synd., Inc.

The SalvaTion army CommuniTy CenTer at 222 East Indiana

is more than a social service center. It’s also a great place to have a meeting or event.

Meeting rooms available for rental include: • Atrium • Fireside Room • Gymnasium • Chapel for Weddings/FuneralsIn addition, exercise classes and public swim sessions are offered in our heated pool. Parking is Free!

For more information, go to www.salvationarmyspokane.org

under Sports & Aquatics Center

(509) 325-6810

Rebuilding lives,Renewing Hope

Page 3: TIDBITS of Spokane County, WA

www.spokanetidbits.com Tidbits® of Spokane County, WA Page 3

www.spokanetidbits.com Tidbits® of Spokane County, WA Page 3

TIDBITS NAMES NAMES (continued):

• Comedian Albert Brooks isn’t the only member of his family who changed his name. His father took a new last name to become radio comedian Harry Parke, and his brother is better known as comic stuntman “Super” Dave Osborne. The last name that appears on each of their birth certifi -cates, however, is Einstein.• What’s the difference between having “Junior” or “II” after your name? Technically speaking, if you are given exactly the same fi rst and middle name as your father, then you are a junior. If you have the same fi rst and middle name as another relative (such as a grandfather or an uncle), and your father has a different name, then you would properly add the “II” suffi x to the end of your name. And although women tend to refrain from using it in this manner, females having the same fi rst and middle names as their mothers are also classifi ed as “juniors.”• While it’s rarely done today, traditional etiquette dictates that numerical suffi xes (III, IV, etc.) evolve as the family grows older. That is, when Aaron Bernard Cook, Jr., passes away, Aaron Bernard Cook III becomes Junior, and any other relatives also named “Aaron Bernard Cook” would move up in rank. This rule does not apply to popes or to members of royal families.• The title before a person’s name is called the “honorifi c.” Mister, Mistress, Miss, Doctor, Rev-erend, and Professor are examples of common American honorifi cs.• The use of “John Doe” as an anonymous or nameless person originated in England during the reign of King Henry VIII. Landowners with vast parcels of acreage often had to go to court to evict squatters from their property, and since they did not know the proper names of these il-legal tenants, John Doe was coined to allow them to properly complete the necessary legal docu-ments. Since every legal action required two wit-nesses, “Richard Roe” became the fi ll-in defen-dant.• Studies have shown that cats respond more readily to names that end in an “ee” sound (Frisky, Blackie, Smoky, Sparky, and so on.) Most kittens will eventually learn their names no matter how unusual or exotic, but experts recommend that those who wish to adopt an adult cat choose an “ee” name if they want him/her to learn it quick-ly.• “Max” wasn’t among the 150 most popular baby names according to the most recent U.S. census, but the name is number one in several pet categories. The most popular dog names are Max, Buddy, and Molly. For cats, it’s Max, Tig-ger, and Tiger. The list for birds reads Max, Sunny, and Buddy. “Max love” is lost, however, on more unusual pets like lizards (Iggy, Leo and Godzilla) and rodents (Buddy, Bandit and Thumper).• In the past 30 years or so, it has become pop-ular to give baby girls surname-like fi rst names like McKenzie, MacKayla, and Addison. Parents should keep in mind, however, that the prefi x Mc and Mac and the suffi x son all literally mean “son of.” So little Madison’s name, for example, actu-ally means “Son of Maude.”

The End

(staying on top of the insurance!) Dear Dave,A tree fell on our house yesterday and did quite a bit of damage. We’re talking with the insur-ance company now. Is there anything we should watch out for where they are concerned?

IanDear Ian,For openers, the insurance adjuster is not your pal. He works for a huge company which got that way by paying as little as possible. You have lots of rights under your policy, and you should insist on all of them. Let them know that you expect your house to be put back in ex-actly the same shape it was before the acci-dent, and that you expect the work to be com-pleted in a professional manner, and as quickly as humanly possible, by contractors whom you get to approve. This is your home we’re talk-ing about! You’ve paid premiums for years, and now it’s time for the company to make good on their promise to protect you. Adjusters are loyal to the company that pays them. There’s nothing wrong with that. Will some of them lie? You bet! Will some of them give you bad advice or send you down the

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833 W. Garland AvenueSpokane, WA 99205

[email protected]

509.327.5556

keep putting into practice all you learned from me and heard from me and saw me doing, and the God of peace

will be with you.

Philippians 4:9

You & Us. Working together to address your financial needs.Donald F. Morgan, Account Vice President601 West Riverside Avenue, Suite 1200Spokane, WA 99201509-744-3317 [email protected]

©2008 UBS Financial Services Inc. All rights reserved. Member SIPC.

11616 E. Montgomery Dr. #32Spokane Valley, WA 99206

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wrong path? Oh, yeah! Certainly there are hon-orable adjusters, but there are some that will stretch the truth and more. Don’t be combat-ive, but don’t be a wimp, either. And don’t sign a release until both your head and your heart know that you have been treated fairly.

- Dave

(burned by the bonus!)

Dear Dave,My husband always gets a bonus at work around the fi rst of the year. The problem is that his company never takes enough out in taxes, and we get clobbered at tax time. He makes $150,000 a year, and this time his bonus was $105,000. They withheld 18 percent, but that’s not enough. What should we do?

KarenDear Karen,If you guys make $150,000 a year, that puts you in the 33 percent tax bracket – with or with-out the bonus. That means 33 to 38 percent of his bonus money will end up in Washington .If I woke up in your shoes, I wouldn’t leave it up to the government or the company to get it right. I’d put about 22 percent of the bonus amount into a money market account just to be safe. I’d just let it sit there and be ready when tax time rolls around. That way you’ll be fi ne if you owe money, and you’ll have some extra savings if you don’t!

- Dave

* For more great fi nancial advice, please visit www.davesays.org.

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lower your Risk for Dementia

A six-year Swedish study came up with an interesting discovery: Seniors who are calm are at less risk for developing de-mentia.In the past it was believed that being highly anxious and stressed was associated with having a greater risk for dementia. On the other hand, if one had an active social life, it was believed there was a lower risk.Now, however, researchers have deter-mined that social interaction isn’t the whole story. Even if your lifestyle is very socially isolated, a low anxiety level low-ers your risk. If you’re a low-stress social butterfl y, you’re doubly covered. Lowered stress and anxiety seems to be the key to lowering the risk for dementia.Which is easier said than done. It’s more common to be stressed-out now, and a lot of us are anxious in these crazy times.

All you have to do is turn on the TV news or open the newspaper in the morning for a good dose of stress. There’s not much we can do about a lot of what’s going on, but we can control how we react to it.There are dozens of ways to lower stress, and we just have to fi nd the ones that work for us individually. Walking with a group, enrolling in a painting or sculp-ture class, or doing meditation or yoga at the senior center -- these are all effec-tive stress reducers. Get enough sleep, unplug the phone and read for an hour, or write in a gratitude journal to focus on what’s right in your life.Lowered stress levels can positively im-pact our health and mental well-being. And now we have an even greater reason to reduce our anxiety ... we’ll lower our risk for dementia.

Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to [email protected].

(c) 2009 King Features Synd., Inc.

Fake Hero Exposed,

Sent to Prison

Another phony will serve time in prison for wearing military

medals he didn’t earn and for talking about exploits he wasn’t part of. Somebody turned him in.According to an FBI press release, Dale G. Farr told people he earned his medals -- Sil-ver Star, Purple Heart and Bronze Star with V -- for gallantry in action. The medals were real, but he wasn’t.Farr claimed he was a captain in the Special Forces. (Don’t they always say that?) No, he was an Army private, briefl y. Was bounced, so they say, for misconduct.Farr said he lost his leg in Afghanistan, which is how he supposedly got the medals. Nope -- he lost his leg in a motorcycle accident. Farr got Purple Heart tags for his car. Bought a car with a veteran’s discount. It goes on and on.

The story cranked up the online blog writers, with people jabbering left and right when this fi rst came out, claiming to know Farr, claim-ing to have seen him in parades and wearing the medals and telling stories. It’s not often, I imagine, that the Attorney General’s offi ce has such a ready (and I assume willing) group of witnesses on hand to testify. I was disturbed, though, by one poster who claimed to have been bothered for more than a year by Farr’s actions. Why, we’d all like to know, didn’t he speak up in the beginning?Are YOU sitting on any information regarding a wanna-be? All it took to start the process to bring this guy down was a letter to the FBI. If you suspect someone of being a phony but are on the fence about whether to speak up, consider this a nudge. You’ll be doing all of us a favor.

Write to Freddy Groves in care of King Fea-tures Weekly Service, P.O. Box 536475, Or-lando, FL 32853-6475, or send e-mail to [email protected].

(c) 2009 King Features Synd., Inc.

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To have your community event listed in this section of TIDBiTS, email us at: [email protected]. Free space is limited.

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COMFORT FOODS -- Made Fast and Healthy! By Healthy Exchanges

There is nothing better than a great bowl of soup. Com-forting and warming on a cold winter’s night. If you are feeling a little under the weather, chicken noodle is

what the doctor ordered.

2 (16-ounce) cans fat-free chicken broth1/4 cup water1 cup thinly sliced carrots1 cup thinly sliced celery1 scant cup uncooked noodles1 1/2 cups (8 ounces) diced cooked chicken breast1 teaspoon dried parsley flakes1/8 teaspoon black pepper

In a large saucepan, combine chicken broth, carrots and celery. Bring mixture to a boil. Stir in uncooked noodles, chicken, parsley flakes and black pepper. Lower heat, cover and simmer for 10 to 12 minutes or until vegetables and noodles are tender, stirring occasionally. Serves 4.

HINT: If you don’t have leftovers, purchase a chunk of cooked chicken breast from your local deli.

• Each serving equals: 179 calories, 3g fat, 23g protein, 15g carbs, 498mg sodium, 34mg calcium, 2g fiber; Diabetic Exchanges: 2 Meat, 1 Vegetable, 1 Starch; Carb Choices: 1.

Visit Healthy Exchanges at www.healthyexchanges.com, or call toll-free at 1-800-766-8961 to sign-up for our FREE monthly newsletter. All you pay is the shipping and han-dling. This is the only national food newsletter for diabetics, heart/cholesterol concerns and healthy weight loss.

(c) 2009 King Features Synd., Inc.

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MOBIuS kIDS - March 12 - 3:30-4:30pmRiverpark Square, lower level808 W. Main, Spokane, WA 99201 / (509) 624-kIDSGeology Rocks! The Grand Canyon!Do you know how big the Grand Canyon is? learn the answer to this and see how erosion works with fun, hands on experiments.Ages 5-9 / Members $7 / Non-Members $10

INlAND NW HOMESCHOOl CONFERENCEMarch 27 & 28 - 3-5 pmlocation: Valley Assembly Of God Church15618 E. Broadway, VeradaleFor more information or to register go to www.valleyhomescholars.org

GEM, MINERAl & JEWElRy SHOWMarch 13-15 Doors open at 10amSpokane Fair & Expo Center404 N. Havana, Spokane / (509) 891-6533$5 in Advance$6 at the Door

SPOkANE'S 31ST ANNuAl HOME AND yARD SHOWFebruary 26, 27, 28 & March 1stSpokane Fair & Expo Center - 404 N. Havana, SpokaneThursday: Noon-9:00pm / Friday:Noon-9:00pmSaturday:10am-8pm / Sunday:10am-5pmAdmission: $6

Page 6: TIDBITS of Spokane County, WA

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Health is MoneyMost everyone is familiar with the common cliché that “time is money.”

But consider how great an impact that illness can have on your fi nances, and you might be more likely to say that “health is money.”Health care is merely expensive, but illness can be catastrophic, even for those with health care insurance. According to the Kaiser Family Foundation, health care insurance premiums have more than doubled, increasing by 117 percent, in less than ten years. Over the same time period, general infl ation increased by 29 percent and wages by 34 percent. But that is just the cost of insurance. Annual health-care spending in the United States exceeds $6,000 per person. And, the cost of illness is responsible for about half of all bankruptcies, according to a study conducted jointly by the Harvard Law School and the Harvard Medical School.The study published in 2005 in the journal Health Affairs found that uncovered medical costs averaged $13,460 for bankruptcy fi lers with private insurance. Patients who were treated for cancer had an average $35,878 in medical debt. Most of the bankruptcy fi lers interviewed for the study were middle class income earners, and the majority were hom-eowners. Medical experts agree that most chronic ill-nesses are preventable. And, up to 90 percent of health care costs are related to the treat-

Health & Fitnessby

Doreen Fox Kelsey

ment of preventable illness. Many chronic illnesses are caused by high blood pressure, high cholesterol levels, obesity or lack of physical activity, all of which can be modifi ed by lifestyle and dietary choices. Obesity, in particular, is linked to many types of cancer, including colon, breast, endometrial, kidney, esophageal, pancreatic and Non-Hodgkin’s Lymphona cancers.The World Health Organization says that a few simple lifestyle changes can help pre-vent chronic disease leading to the most common causes of death – heart disease, cancer, stroke, respiratory disease, and dia-betes. People should eat less energy-dense foods such as simple carbohydrates and saturated fats and more nutrient-rich foods such as fruits and vegetables, which contrib-ute fewer calories and more immune-boost-ing micro-nutrients. Cutting the amount of salt also is important. And, so is exercise. The recommended amount is one hour of moderate-intensity activity per day.In these uncertain economic times, there are many things outside your control. High un-employment will put pressure on wages, so even if you’re fortunate to keep your job, you may face stagnant or decreasing income. The shine is off the stock market, and it may be years before your 401K or other invest-ments regain their former luster. The one thing you can change is how you manage your health, and that could reap huge sav-ings.

Doreen Fox Kelsey is a consumer advocate and freelance writer with expertise in fi nan-cial and physical wellness based in Spokane, Wash. She can be contacted at [email protected].

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Old-Time Remedy for Ear InfectionDEAR PAW’S CORNER: I read your column about the Shih Tzu and its problem with ear infec-tions, and wanted to pass on something I learned many years ago from an old-time eye, ear, nose and throat specialist. This also works for children who are prone to swimmer’s ear. I had two hunting breed dogs with long ears, and we lived right on the shores of Lake Michigan, so they were constantly having ear problems. What the doctor told me is as follows: Have the patient lie with the bad ear up. Using a plastic eyedropper fi lled with hydrogen peroxide (dilute peroxide with water before use), gently squirt the contents into the ear. Allow this to bubble for at least a minute. Thoroughly dry the ear, and use Q-tips carefully to clean out the debris. After the ear is as dry as pos-sible, tap Desenex powder down into the ear with the patient lying on his or her side again so the powder gets down into the ear. This may have to be done every other day for a week, but it worked

for me -- both with my dogs and my children. I hope this treatment helps “Sandy.” -- Bernie W. in Ormond Beach, Fla.

DEAR BERNIE: This type of treatment is avail-able (for humans) in a kit at drugstores featuring a diluted solution of hydrogen peroxide. I would exercise caution in using this treatment with small dogs, however.I also strongly recommend that owners whose pets are experiencing an ear infection, either for the fi rst time or recurring, go to their veterinarian fi rst to have the ears examined. The vet should test for evidence of ear mites, a yeast infection or other cause. Ear mites can be quickly treated, but recurring ear infections can be trickier -- topical medicines often only treat the symptoms, and the cause, such as allergies, can take more time and effort to diagnose.

Send your tips, questions and comments to Paw’s Corner, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or e-mail them to [email protected].

(c) 2009 King Features Synd., Inc.

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Making a Difference in Spokane

Author Jane Nord, of Spokane, Washington, has written her fi rst children’s title, Paranoia: A Cat’s Tale. The book released nationwide last week.

Animals and children often experience the same fate of being left at the mer-cy of those who are supposed to care for them. How will being abandoned as a small kitten on a country road affect the way this kitty sees the world?

Paranoia: A Cat’s Tale is a story of the power of love to mend a broken heart and make it sing. Nord invites readers to join Paranoia as she becomes more than she could ever hope to be.

The book is available at any bookstore nationwide or can be ordered through the publisher at www.tatepublishing.com/bookstore, or by visting barnesandnoble.com, amazon.com or target.com. Paranoia is also an eLIVE title, meaning each copy contains a code redeemable for a free audio download of the book from the publisher’s website. eLIVE-Listen, Imagine, View, and Experience!

Jane has a special place in her heart for children and animals. Visit her web site www.paranoiaacatstale.com. She is available for speaking engagements for schools, community and church groups who are interested in promoting a gentler, more human society.

For more information or to schedule a speaking engagement, contact Traci Jones at [email protected] or Jane at [email protected].

Nord currently resides in Spokane, Washington.

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Washington Children’s Author Writes Heart-Warming Tale

**Book Review**