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Laugh abit withA tough old cowboy once told his grandson that if he wanted to live a long life, the secret was to sprinkle a

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and lived to the ripe old age of 103.When he died, he left 14 children, 30 grand-children, 45 great-grandchildren, 28 great-great grandchildren...and

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Few American icons are more recognizable than the cowboy. People from the Caribbean to the Middle East to Down Under recognize the rough-ridin’, cattle-herdin’, land-lovin’ cowboy. It’s a powerful image that has long served as a symbol of the United States.• Tom Mix, Hollywood’s fi rst superstar cowboy, was born this month back in 1880. He grew up on a farm in Pennsylvania and became an expert horseman who had dreams of being a star in the circus. His parents frowned on such a “frivolous” career choice, and Mix instead enlisted in the Army during the Spanish-Ameri-can War where he became an expert marksman.• After the War, Mix worked on a ranch in the Oklaho-ma Territory. His riding and roping skills caught the at-tention of a producer from a fl edgling moviemaker, who invited Tom to come to Los Angeles to participate in a silent fi lm about life on a ranch in the southwest. The picture turned out to be a surprise hit, and suddenly, America had an insatiable demand for “cowboy mov-ies.” Tom Mix became a star; he appeared in 160 silent Western fi lms, and then had his own radio series.• When barbed wire began appearing around cattle trails and grazing pastures in 1870, cowboys dubbed the spiky fencing material the “Devil’s Rope.” In gen-eral, fences were rare on the Plains and in the West due to a shortage of available wood. Wire fencing was manufactured, however – not harvested – so many ranchers installed it to both mark their property and to keep their cattle from wandering. The thorny barriers forced some cowboys’ herds to make wide detours in order to fi nd water and open grazing land.• The Singing Cowboy is not a Hollywood creation; cow punchers had been warbling to their herds long before Gene Autry ever picked up a guitar. Cattle (and horses) are creatures of habit, and any deviation from routine tends to make them skittish. Herds were used to hearing the cowboys call out commands and banter among one another during the day, and during the rela-tively silent nights, any outside noise (like a coyote’s

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RIDE ‘EM, COWBOY! (continued):

howl) made them restless. As a result, the cowpoke on night watch would sing or recite hymns and verses to keep the animals reassured by a human voice.• America’s favorite cowboy actor, Roy Rogers, was really a Cincinnati-born man named Leonard Slye. His first film role of note was in support of Gene Autry. Once that the studio realized that Slye had matinee idol po-tential, they gave him a new name that they felt would look better on a marquee: Roy Rogers.• Why did cowboys of the Old West always wear leath-er vests? The obvious answer is that they protected the body against the inevitable bumps and bruises as-sociated with the cowboy life. But equally as important to most cowboys was the fact that vests had interior pockets where they could keep their matches, tobac-co, and cigarette papers dry.• Although today they’re worn more as a fashion state-ment, the footwear now known as cowboy boots de-veloped out of practicality. The smooth soles allowed the cowboy to easily slide his feet into the stirrups. The high leather shaft of the boot protected his legs from the friction of rubbing against the stirrup leathers. The stacked heel prevented the foot from sliding forward through the stirrup (which could be life-threatening if the cowboy became unseated from the saddle). The loose fit and lack of laces allowed rider to slide out of his boots and not be dragged if he was thrown back-wards from the saddle.• Some other staples of classic cowboy wardrobe were a bandana and a pair of chaps. The bandana was draped around the neck so that it could be quickly pulled up around the nose and mouth as a makeshift mask during dust storms (or in other unpleasantly odor-ous conditions). The heavy leather chaps protected

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THIS IS A HAMMERBy Samantha Mazzotta

Winter Boosts Carbon Monoxide Dangers

Q: I wanted to write in hopes that you will remind readers how dangerous portable generators are when not used properly. Already this winter, three people in New England have died due to carbon monoxide poisoning because they were running unventilated generators after last month’s ice storm. Please remind people to be safe! -- Jack in Concord, N.H.

A: Many thanks for the heads-up, Jack! Porta-ble generators are just one item that produces carbon monoxide. Other appliances that can be a problem are home furnaces and fireplaces -- basically, any device that uses combustion to produce heat, because that item also produces exhaust.Even worse, carbon monoxide (CO) is colorless and odorless, and CO poisoning can happen very quickly. So how does one prevent being

UNTIL 3/31/2009 UNTIL 3/31/2009

+ +

* Offer valid on new and unused 2009 Arctic Cat snowmobiles, excluding youth, race, special services and Spring Guarantee Limited Edition models at participating dealers. See dealer for details and program dates. NO INTEREST & NO PAYMENTS UNTIL MARCH 31, 2009 fi nanced through Sheffi eld Financial, O.A.C. at participating dealers. Minimum fi nancing total of $5000, amortized up to 72 months. Financing promotions void where prohibited. All fi nancing promotions are subject to credit approval; not all applicants will qualify for credit. 2-YEAR LIMITED WARRANTY includes 12-month factory warranty and 12-month extended service contract through Cat Care. See dealer for details. Offer subject to change without notice. Certain restrictions apply. Excludes tax, freight and dealer setup. Always wear a helmet and don’t drink and ride. ©2008 Arctic Cat Sales Inc., ®™ Trademarks of Arctic Cat Inc., Thief River Falls, MN 56701.

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overcome by CO?The best defense is a carbon monoxide detector with a battery backup, placed near sleeping or living areas of your home. This inexpensive item will detect dangerous CO levels before they can affect a home’s residents. Like a smoke detec-tor, it should be tested monthly and the battery replaced at least once a year.The second best defense is properly installed and vented appliances that are maintained regularly. Third, read the instructions before using any com-bustion-based appliance, like a heater or genera-tor. Never use charcoal grills indoors. Never run generators indoors. Don’t run the car in a closed garage.Finally, if the CO detector goes off or you or oth-ers begin experiencing the symptoms of initial CO poisoning -- dizziness, headache, fatigue, nausea, irregular breathing -- get everyone, in-cluding pets, out of the house immediately and contact emergency services.

HOME TIP: CO poisoning can occur very quickly. If your home’s CO detector sounds the alarm or you experience symptoms, don’t take chances -- get everyone out of the house immediately and call 911.

Send questions or home-repair tips to [email protected], or write This Is a Ham-mer, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475.

(c) 2009 King Features Synd., Inc.

Best and Worst of NASCAR ‘08

BEST RACE: On Sept. 28, Jimmie Johnson outdueled Carl Edwards at Kansas Speedway in a single race that summed up the whole season. It was the cool, ef-ficient Johnson over the

brilliant, impetuous Edwards. On the final lap, Edwards laid it all on the line, swooping past Johnson in the third turn only to drift into the wall after his Ford cleared the champion’s Chevrolet. Edwards managed to hang on to second. “I knew I was going to hit the wall,” said Edwards. “I didn’t know I was going to hit it that hard.”

WORST RACE: The Allstate 400 at the Brickyard (India-napolis Motor Speedway) was barely a race at all. The tires provided by Goodyear popped like balloons. The longest green-flag sequence of the 160-lap race lasted a grand total of 18 laps. Indy did maintain its status as a predictor of championships, though. Johnson won. BEST STORY: Hands down, it was the rise and fall of Kyle Busch, who won eight of the 26 regular-season races only to collapse in the Chase. Busch’s average finish in the first three Chase races was 35.0, meaning that his Chase was over shortly after it began. Still, Busch won a total of 21 races in NASCAR’s three major series, an incredible feat undermined only by the fact that no one else ever really tried to race that extensively in three, not two, series.

WORST STORY: Billed at season’s beginning as the greatest rookie class in NASCAR history, the competition for Raybestos Rookie of the Year quickly dissolved into a long day’s journey into night. By the end, only two rookies were left. Regan Smith won the award, in part because Sam Hornish Jr. failed to make the starting field for the final race. Smith became the first lame-duck rookie in re-cent memory. He doesn’t have a Cup ride for 2009 yet. BEST TEAM: Hendrick Motorsports collected another ti-tle, but only one driver besides Johnson won a race. Dale Earnhardt Jr. won mainly on strategy at Michigan in June. On the other hand, Roush Fenway Racing won 11 races, three more than Hendrick and one more than Joe Gibbs Racing, and captured positions two (Edwards) and three (Greg Biffle) in driver points behind Johnson. All in all, give Jack Roush the edge. WORST TEAM(S): The co-winners, Dale Earnhardt Inc. and Chip Ganassi Racing with Felix Sabates, merged at year’s end. It was a move born out of desperation. Neither team won a race or put a driver in the Chase. Honorable mention goes to Gillett Evernham Motorsports, which won two races but, uh, lost (Ray) Evernham, who basi-cally cashed out. BEST COMEBACK: After consecutive disasters at Tal-ladega and Charlotte, Edwards trailed Johnson by 168 points at the Chase’s midpoint. In the remaining five rac-es, Edwards won three times and had an average finish of 2.0. He fell short by 69 points, but fought the good fight.

WORST CRASH: Michael McDowell’s qualifying crash at Texas on April 4 looked fatal. Attempting to straighten out his Toyota, McDowell overcorrected and shot into the wall almost head-on. He walked away with minor injuries, demonstrating the safety of NASCAR’s new car and the value of soft walls. BEST SPOKESMAN: Jeff Burton could teach politi-cians some lessons on how to be tactful, quotable, humorous and responsible. WORST SCENE: Excitable Carl Edwards and Kevin Harvick had to be separated in the Lowe’s Motor Speedway garage on Oct. 9. Photos, suppressed at the time, surfaced two days later showing Edwards halting Harvick’s advance by grasping his neck. At-tempts to keep the matter quiet wound up making it five times as loud. BEST GESTURE: Kyle Busch gave his purse money from a Nationwide Series race to help the great Sam Ard, whose career was shortened by injury and who now suffers from Alzheimer’s disease. WORST GRIP ON REALITY: At Indianapolis, NA-SCAR’s Robin Pemberton and Goodyear’s Greg Stucker were in almost complete denial. With thou-sands of fans demanding refunds, Pemberton said real fans didn’t mind, and didn’t get around to apolo-gizing until a few days later. Stucker said it was “no-body’s fault.” The teams knew what had happened. Kyle Busch called it “stupid,” and his crew chief, Steve Addington, termed the Allstate 400 “a sorry ex-cuse for a race.”

Monte Dutton has covered motorsports for The Gas-ton (N.C.) Gazette since 1993. He was named writer of the year by the National Motorsports Press Asso-ciation in 2008. His blog NASCAR This Week (http://nascar.rbma.com) features all of his reporting on rac-ing, roots music and life on the road. You can e-mail Monte at [email protected].


PHOTO CUTLINE: The rise and fall of Kyle Busch (here celebrating his victory in the Coke Zero 400 at Daytona in July) earns, in Monte’s book, Best NASCAR story of 2008. (Geoff Burke/Getty Images for NASCAR)

www.spokanetidbits.com Tidbits® of Spokane County, WA Page 3


RIDE ‘EM, COWBOY! (continued):

their legs from prickly scrub brush and cactus, as well as the occasional snakebite.• The Boss of the Plains isn’t a “who,” but a “what.” It’s the nickname that was given to the Stetson hat that many cowboys relied upon. John B. Stetson grew up in New Jersey and learned hat-making from his father. Ill health forced him to travel West in search of a drier climate. In 1862, Stetson designed the famous hat that eventually bore his name.• Stetson’s fi rst customers were gold miners who camped outdoors as they traversed the Rocky Moun-tains looking for riches. As legend has it, a rough-look-ing horseman approached Stetson one day and offered him a $5 gold piece for his hat. Soon, other cowboys were placing orders for “Stetsons.” The hats kept the sun and rain off their faces and necks, and were sturdy enough to be used to haul water or fan the fl ames of a campfi re.• The chuck wagon has been around since about 1866. “Cookie” (as the chef was often called) worked longer hours and got less sleep than the rest of the cowboys. He had to rise at 3 a.m. to fi re up the stove and prepare and cook the food… starting with scratch biscuits. When the outfi t hit the trail, the chuck wagon hurried to arrive at the destination ahead of time so that the food was ready when the cowboys arrived at camp.• Arbuckle’s was the Starbucks of the Old West. Until the mid-19th century, coffee beans were sold “green,” and consumers roasted them in a skillet before grind-ing and boiling. In 1865, the Arbuckle brothers of Pitts-burgh patented a process of roasting and coating coffee beans, then packing them in air-tight packages. Their coffee beans proved popular among chuck wagon cooks of the era, and “I need my morning Arbuckle’s!” became something of a cowboy catchphrase.• Beef was in ready supply on the cattle trail, so fried steaks, pot roast, beef stew, and short ribs were com-mon entrees on the menu. Beans and sourdough bis-cuits were served on the side. Pie, with apple or some other fruit, was a typical dessert. Cowboys loved their meals so much that they observed certain rules of eti-quette while physically near the chuck wagon. Kicking up dust was taboo, for instance, since it might get in the food.• The practice of branding calves developed during the mid-1880s, when cattle freely grazed on grassy plains in Texas, Oklahoma, and Wyoming. Cowboys had to drive herds across long distances, and hungry cattle would often mingle with other ranchers’ cows when searching for food. The ownership brands on the bo-vines made it possible for cowpokes to identify the ani-mals under their care from those owned by others.

The End

(taking advantage?) Dear Dave,Do you see an ethical dilemma involved in buying things like repossessed cars, houses that have been through foreclosure, or even pawn shop items? While these kinds of purchases can be smart and thrifty, I worry sometimes that I’m taking advantage of those who are stuck in a bad fi nancial cycle.

RyanDear Ryan,You’ve raised an important question. You sound like a fair and caring person, and I appreciate that. However, I don’t think there’s any kind of ethical issue involved when you buy items where you have nothing to do with their sale, and no control over it. If your inten-tion in any transaction is to harm or take advantage of someone, then what you’re doing is wrong. For example, you shouldn’t loan someone money at 40 percent in hopes that you can take their stuff because they can’t pay! I never make a deal that’s not a win-win situation.I buy lots of things at the pawn shop. If someone pawns something, and later I can get a bargain, you bet I’ll buy it. As far as a house is concerned, is it worse for the other person to sell the house to you, or to go through foreclosure? With the latter, they’ve already been foreclosed on, so you’re buying it from the bank. You’re not taking advantage of them by do-

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You & Us. Working together to address your financial needs.Donald F. Morgan, Account Vice President601 West Riverside Avenue, Suite 1200Spokane, WA 99201509-744-3317 [email protected]

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ing this.If someone is in a bad situation, and buying their stuff will help keep things from getting worse, that’s a blessing. In some cases you’re assisting them in turn-ing their lives around!

- Dave

(is online riskier?)

Dear Dave,I’m considering opening an online money market ac-count. They’re offering a higher interest rate because they don’t have as much overhead as a traditional bank. Is this legitimate? Is there any more risk in this than at my local bank?

SeanDear Sean,The fact that it’s an online bank instead of a brick and mortar institution doesn’t really increase the risk. In the end, it’s the integrity of the people involved that mat-ters. You’re probably going to be alright, as long as they have a physical presence somewhere, or they’re insured by the Federal Deposit Insurance Corporation (FDIC).Don’t take just their word for everything, though. Do your homework. Get on the Internet and gather some information fi rst. This is your money we’re talking about, so be diligent and check them out! Make sure their se-curity measures are complete and up to date, and that you’re personally comfortable with the differences be-tween online and in-person banking.There are some Internet-only banks out there that I wouldn’t give a dime of my money. That’s because they’re not strong banks, though, not because they’re “net only.”

- Dave * For more great advice from Dave, please visit

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All Retirements Are Not Created EqualNot all of us are retired. Many seniors are just now wrapping up long careers or are going back to work for econom-ic reasons. Some of us are looking for a different way to spend our retirement years.“What’s Next In Your Life? How to Find Meaning Beyond the Money” is about how to retire in a new way -- without the stress that often comes with such a drastic change of life. We face new daily routines, plans that don’t pan out, the loss of identity if it was tied with our profession, and disappoint-ments in the choices we thought we’d be happy with. Then there’s the simple fact of money: If we don’t have enough to retire, we have to keep working.Many of us want to keep working, though, apart from financial reasons. The authors quote a study that re-vealed that 71 percent of us plan to

keep working after we retire, and of those, a whopping 66 percent want to have a new profession. The ques-tion this book helps answer is: How do we know what to do next?Whether you’re retired or just think-ing about it, take a look at this book. Written by Joan Strewler-Carter and Stephen T. Carter, “What’s Next” (Rockhill Books) comes with a manu-al and a Web site. The manual guides you step by step through forming a new life plan by looking at the non-financial aspects of retirement.The Web site [www.whatsnextiny-ourlife.com] has a host of additional tools, resources and ideas. Don’t miss “Road Trip” and “Time Calcu-lator” under the planning tools. The results can be very revealing.

Matilda Charles regrets that she can-not personally answer reader ques-tions, but will incorporate them into her column whenever possible. Write to her in care of King Features Week-ly Service, P.O. Box 536475, Orlan-do, FL 32853-6475, or send e-mail to [email protected].


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THE KITCHEN DIVA By Angela Shelf Medearis

As devout Christians, my husband, Michael, and I know that our views on life and politics are different from those of many people we meet. We’ve learned how to socialize with people from varied backgrounds and beliefs, whether we’re at a luncheon at the White House or having dinner with a group of students in Germany. Michael often makes small talk about history and culture. I love to talk about food. To me, food is the universal com-mon denominator, because everyone has to eat. I love talking with strangers about the foods they loved as a child, or recipes they like to prepare,

because those stories are often some of their happiest memories and a window into their culture. My special Roasted Vegetable Croustade recipe is a crowd-pleaser. It’s a great appetizer or side dish for folks who aren’t vegetarians, a lovely main course for those who are, and a delicious way to form a bond with new friends and old.

- 1 cup olive oil, divided- 3 red potatoes, scrubbed and quartered- 2 yellow squash, sliced into 1/2 inch- thick slices- 10 Brussels sprouts, halved

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Last week we looked at 4 essential Twitter tools, here are 3 more for your TweetBox.

1. TweetBeep: Find out when you’re TweetVille talk by being notifi ed when your name, service, product or niche is being discussed in TwitterLand.2. Png.fm: Okay okay, this isn’t a direct Twitter tool. Yet, it does setup all your social networking sites (Facebook, Squi-doo, Twitter) to be updated from a single source.3. TwitterLocal: Connect w/ other Twitters that our in your local area.

My Twitter handle is BodyByChocolate. Stop by and say “HI!” : )

Next issue, 50 Ways To Leave A Tweeter!

ROASTED VEGETABLE CROUSTADE

- 4 green onions, root ends removed- 2 celery roots, peeled, trimmed and cut into 1/2-inch pieces- 1 large head of garlic, separated into cloves, smashed and peeled

Organize Your Paperwork

Your goal this month: Get organized. By that I mean your benefi t claims paperwork.

Be sure the Department of Veterans Affairs has the correct contact info for you, including the spelling of your name and address.If you have a claim in, keep track of what’s going on. If you send copies of requested documents in sup-port of a claim, write it down in a notebook or folder. Make a note of whom you sent it to and when. Jot down a note to remind yourself of a date to make a follow-up inquiry. If you place a call, get the per-son’s name and make a note of the date and time of the call, as well as what was said. If you get paperwork in the mail, keep it in one folder so everything is handy. If the VA asks for certain in-formation by a particular date, be sure to send it.Make a note of this number in your information:

3 More Essential Twitter Tools

“ESSENTIAL TWITTER TOOLS”

To Roast the Vegetables:

Preheat the oven to 400 F. Pour 1/2 cup of the olive oil on a large sheet pan, or jelly-roll pan, 15 1/2 by 10 1/2 by 1 inch, coating the pan with the oil. Place pan in oven to heat for 5 minutes, watching carefully to make sure it doesn’t overheat or smoke. In a large bowl, mix together the remaining 1/2 cup of oil, the potatoes, squash, Brus-sels sprouts, green onions, carrot, celery roots, garlic, salt, pepper, Italian seasoning and sugar until the vegetables are coated. Carefully place vegetables on the heated pan and roast for 15 to 20 minutes, stirring once after 10 minutes. Allow vegetables to cool before mixing with the tofu cream fi lling.

- 1 container (4 ounces) light whipped cream cheese- 4 ounces soft, silken tofu, drained- 1/2 cup Parmesan cheese

- 1/2 cup light mayonnaise- 1 tablespoon Italian seasoning- 1/2 teaspoon salt- 1/2 teaspoon black pepper

To Make the Tofu Cream Filling:

In a large bowl, mix together the whipped cream cheese, tofu, Parmesan, mayonnaise, Italian seasoning, salt and pepper until smooth. Refrigerate for 30 minutes to blend the seasonings. Mix the cooled, roasted vegetables with the tofu cream fi lling until well-blended.

- 1 sheet frozen puff pastry, thawed- 1 egg- 1 tablespoon water

To Make the Croustade:Thaw pastry sheet at room temperature for 40 minutes. The oven should already be heated to 400 F if the vegetables were roasted in it, or preheat oven as needed. Unfold puff pastry on lightly fl oured surface. Roll the pastry into 16-by-12-inch rect-angle. Using butter- or olive-oil-fl avored cooking spray, lightly spray a shallow, round casserole dish or a round baking dish.

***Angela Shelf Medearis is an award-winning children’s author, culinary historian and the author of fi ve cookbooks. Her latest cookbook, “The New African-American Kitchen,” is in bookstores now. She’s known as The Kitchen Diva and is the executive producer and host of “The Kitchen Diva!” television cooking show. Visit her Web site at www.divapro.com. (c) 2009 King Features Synd., Inc.

- 1 large carrot, cut into 1/2-inch pieces- 1 teaspoon salt- 1 teaspoon black pepper- 2 tablespoons Italian seasoning- 1/4 teaspoon sugar

Place sheets of parchment paper or pieces of foil inside bowl with strips overlapping the edges to make the croustade easier to remove. Lightly spray the parchment or foil. Place pastry in casserole dish or baking dish with pastry edges overlapping the sides. Mound vegetable cream-cheese mixture in center of the pastry. Leaving an opening in the center, fold the pastry edges around the fi lling, crimping edges under to form a bowl. In a small bowl, mix together egg and water to make an egg wash. Brush pastry with egg mixture. Bake the croustade 20 to 30 minutes or until the pastry is golden brown. To serve, allow to cool for 10 minutes. Using a spatula, gently loosen croustade from the baking dish or pan using the sheets of parchment or foil to help move it on to a serving dish. Serve warm or at room temperature.

FOOD BREAKS DOWN BARRIERS

Lookout Pass Ski AreaI-90 Exit 0, Mullan, ID 83846Phone: (208) 744-1301East on Interstate 90 towards Idaho. 73 miles from the Idaho/Washington borderSnow depth (Base) – 72” / Snow conditions: Packed powder

Mt Spokane29500 N Mt Spokane Park Dr, Mead, WA 99021Phone: (509) 238-222030 miles northwest of downtown on Highway 206Snow depth (Base)– 60” / Snow conditions: Packed powder

Winter fun – SKI RESORTSSchweitzer Mountain Resort10000 Schweitzer Mtn Rd, Sandpoint, ID 83864Phone: (208) 263-95552-hours Northeast of Downtown SpokaneSnow depth (Base)– 54” / Snow conditions: Powder

Silver Mountain Resort610 Bunker Avenue, Kellogg, ID 83837Phone: (208) 783-111168 miles east of Spokane. Easy I-90 AccessSnow depth (Mid-Mtn.) – 68” / Snow conditions: Powder / packed powder

49 Degrees North Mountain Resort3311 Flowery Trail Rd, Chewelah, WA 99109Phone: (509) 935-664950 miles North of Spokane off Hwy 395 in ChewelahSnow depth (Base)– 82” / Snow conditions: Powder

Veterans Affairs Offi ce of the Inspector General Hotline 1-800-488-8244

Monday - Friday 8:30 to 4:00 ESTIf you have a specifi c problem with the VA -- lost paperwork, benefi ts cut off or reduced for no good reason -- call the hotline. The VAOIG is independent of the VA, and as such can’t actually tell it what to do. But the VAOIG can get answers about what’s going on and why, and it will get back to you.A few organizing steps taken now could make it a lot easier to push your claim through -- especially in light of the VA shredder problem: Forty-one VA re-gional benefi ts offi ces had been shredding veterans’ benefi ts claim paperwork, including backup docu-mentation. If you can show what you sent and when, it can only help.

Write to Freddy Groves in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to [email protected].




Fibrocystic Breasts Don’t Up Cancer Risk

DEAR DR. DONOHUE: Both my left and right breasts have many lumps. They scared me, so I saw an OB/GYN doctor. She spent a long time examining my breasts and told me I had fibrocystic breast disease and that it was nothing to worry about. I had a mam-mogram, and no cancer was seen. I still worry. Does this turn into cancer? -- V.B.

ANSWER: Fibrocystic breast disease shouldn’t be called a disease. It has been renamed “fibrocystic changes.” “Disease” is not a word that can be used when 60 percent of premenopausal women have the condition.“Fibro” refers to strands of scar tissue. Cysts are flu-id-filled sacs. With fibrocystic breast changes, both breasts are usually involved, something that rarely happens in cancer. The cysts are soft and feel like they’re made of rubber. They can be painful, especial-ly in the days before a menstrual period. Cancers are solitary, hard masses that cannot be pushed around, like a cyst can.Fibrocystic breast changes are not cancer and don’t become cancer. If they do become painful, take Ty-lenol or one of the anti-inflammatory medicines like Aleve or Advil. Some women find that eliminating caf-feine eliminates the pain of fibrocystic breasts. Others have gotten relief by adopting a high-carbohydrate, low-fat diet.You can put this issue to rest.Breast cancer is on every woman’s mind. The booklet on it describes it, its detection and treatment in detail. Readers can obtain a copy by writing: Dr. Donohue -- No. 1101W, Box 536475, Orlando, FL 32853-6475.

TO YOUR GOOD HEALTH

by By Paul G.

Donohue, M.D.

FITNESS

&

HEALTH

Enclose a check or money order for $4.75 U.S./$6 Canada with the recipient’s printed name and ad-dress. Please allow four weeks for delivery.***DEAR DR. DONOHUE: My wife has been going through menopause for the past eight years. We have not been intimate through these years. When I bring up the subject of intimacy, she quickly states that she doesn’t want to talk about it. She won’t even hug me.My wife is only 53 years old. It seems like she will be going through menopause for the rest of her life. I have been patient, but I would like to have my wife back. If you could give me some advice, it would be greatly appreciated. -- J.T.

ANSWER: Menopause can lessen sexual drive, but it shouldn’t completely eliminate it, and menopause doesn’t usually drag on for eight years.Sexual desire is a complex process that involves hormones, nerves, blood vessels, general health and the brain. The brain is, perhaps, the most im-portant element. Your wife needs professional help. Her total lack of sexual desire at a young age and for so long could be a physical problem, so the fam-ily doctor is the place to start. If, as is more likely the case, it is a psychological problem, the doctor can start treatment for that, or can refer her to a specialist.You have been more than patient.***DEAR DR. DONOHUE: Does regular running can-cel the danger of smoking cigarettes? My boyfriend says it does. -- K.H.ANSWER: Your boyfriend is delusional. ***Dr. Donohue regrets that he is unable to answer in-dividual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newslet-ters at P.O. Box 536475, Orlando, FL 32853-6475.

(c) 2009 North America Synd., Inc.All Rights Reserved

Wireless Insecurity PT - IWho cares if my wireless network

doesn’t need a password?

Lots of people, especially teen-agers. If I decided that I want to

download music, movies, or warez, (pirated software), but was con-

cerned about getting caught, I could simply login to my neigh-

bors wireless router and download as much as I like.

If I was daring, I might even initiate a Denial Of Service Attack.

That’s all well and good, but who is that hurt-ing? Certainly not me. Consider this: if you have file and print sharing enabled on your computer, (about 60% - 70% of our customers do), we can install a program called a key logger. This will record every keystroke that you type on your keyboard. I can then take the credit card infor-mation you entered into any website, and use it for my own purposes.

That’s not to say that the credit card company would leave you high and dry, quite the oppo-site, but there’s other things you should be con-cerned about more than money, your e-mails, (your reputation), stock trades, etc..

Adding a password to your router is a straight-forward process, give us a call and we can dis-cuss your options.

Next Installment: Wireless Insecurity - Pt II

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Mailbox services With our mailboxes you get a real street address,

not a P.O. Box number, package acceptance from all carriers and call-in MailCheck®.

Packing and shipping Our Certified Packing Experts are here for all

your packing needs. We even offer freight services for large or odd-size items.

The UPS Store centers are independently owned and operated by licensed franchisees of Mail Boxes Etc., Inc., a subsidiary of UPS. Services and hours of operation may vary by location. Copyright ©2008 Mail Boxes Etc., Inc. 41022540408

Banner Bank Center509 N. SullivanSpokane Valley WA 99037509-922-2233

Crosspoint Plaza10414 W Hiway 2 Ste 4Spokane WA 99224509-624-3339

Banner Bank Center509 N. SullivanSpokane Valley WA 99037509-922-2233

Crosspoint Plaza10414 W Hiway 2 Ste 4Spokane WA 99224509-624-3339

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NOW WELCOMING NEW PATIENTSMost Insurances Accepted-including:

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(509) 926-123412615 E. Mission, Suite 312

Spokane Valley, WA(Across From Valley Hospital)

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Spokane Elite Gymnastics Offers Classes for 12-months-old

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Sign Up Now For Winter Session13 Weeks of Gymnastics - December 8, 2008 - March 21, 2009

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Winter Safety Tips For Kids

#1 - Don’t forget to wear your helmet when sled-ding, skiing, ice skating, ice hockey, or snowboarding.

#2 - Dress in layers - Don’t forget hats, gloves and ward socks.

#3 - Keep hydrated. Take breaks from playing in the snow for water, juice or hot chocolate.

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Beginning to AdvancedClasses available in January in your area:

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106 S. Willow RdSpokane Valley

Certified Automotive Repair ServiceCertified Automotive Repair Service

Meet Dan HansonMeet Dan HansonOwner / Operator & Owner / Operator &

24+ Years Experience.24+ Years Experience.

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TIDBiTS Readers!

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Local Business~Matters~

The BenefiTs of Doing Business LocaLLy

from rural to urban areas, an ever-growing chorus of citizens laments los-ing a sense of community. Meanwhile, national chains continue displacing locally-owned businesses countrywide. This trend is considered symptomatic of our loss of community orientation, but could it also be a primary cause? and how is our economic well-being impacted? Before developing shopping habits, we typically choose to do business where we perceive the best value for our time and money. But perceptions only are as sound as the scope of information creating them, and we humans like shortcuts . Thus, it’s as easy to accept as truth the omnipresent corporate chain ads bombarding us daily as to miss information about the values independent businesses provide us, both personally and in community. The disappearance of local businesses leaves a social and economic void that is palpable and real -- even when it goes unmeasured. a community’s quality of life changes in ways that macroeconomics is slow to measure or ignores completely.Local officials often fall for the seductions and political appeal of luring new national chains. They may even provide public funds or sales tax rebates for development. They’re baited with promises of jobs and tax revenue, but they often fail to consider the greater losses that occur when the local business base is undermined. a chain may crow of creating 300 new jobs for a new big box store, but numerous studies indicate they displace more than one job for each (mostly part-time and lower-wage) job created. and when communities like Barnstable, Massachusetts performed studies to assess the local impact of chains, they concluded such development actually costs more taxpayer dollars to support in safety and services than would return to the community. scrutiny consistently demonstrates that most income of new chains comes directly from established businesses. a 1995 landmark study of new Wal-Mart stores by iowa state university professor Kenneth stone found that 84% of Wal-Mart’s sales simply shifted dollars away from existing local (including chains) merchants. stone’s 2001 study of the local effect of new home improvement center developments concluded, “is it fair to give taxpayers’ money to big corporations that will then use it to help put existing firms out of busness?”

(source-www.amiba.net, 2008)

Tidbits of Spokane County

Documents

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landlovin cowboy

cowboy movies

abit witha tough old

gluten free classes

gluten free italianclasses

herefor people