THE HUB The Rotary Club of Park Cities...2021/08/06  · Serving to Make a Difference Since 1948 August 6, 2021 THE HUB The Rotary Club of Park Cities Volume 73, Number 4 TODAY’S

Serving to Make a Difference Since 1948August 6, 2021

THE HUB The Rotary Clubof Park Cities

Volume 73, Number 4 www.parkcitiesrotary.org

Program Chair of the Day: Happy FranklinTODAY’S PROGRAM

Kevin Patterson, COO-Circle Ten The Boy Scouts

Kevin Patterson serves as the Deputy Scout Executive and Chief Operating office of the Circle Ten Council, Boy Scouts of America. Kevin has been in the Dallas area for two and a half years, moving from Med-ford, Oregon. Kevin has served in five dif-ferent Boy Scout Council’s in Washington, Oregon, California and Texas. Kevin is married to Tonya Patterson an

Be a Visionary Model of Service Above and Beyond

hardworking, and thoughtfulmembers of our team. During Winter Storm Uri, Luis worked day and night the entire week. He worked up untilmidnight each day and slept in a sleeping bag until it was time to start again early the next morning. This isremarkable in and of itself but even more so since his house did sustain broken and leaking pipes as a result of thestorm.

More About Youth Services It is never too late to join a TeamMake a difference in a child's fu

arahInteract Club* - Tracy Gomes/Oversees Interact Club at Hillcres

Rotaract - Ruth Alhilali Liaisons to Plano Community Rota

Readers 2 Leaders* - Rob LevMembers volunteer to read to gradchildren one to four times per weeminute session during the school dschool program or summer camp.Flexible days and times. Choose fRotary Youth Leadership AwarLinda Tunnell / Patsy WatsonRecruits 2-4 outstanding high schoattend the RYLA camp in summerother resources as needed.

Youth Exchange - Mark McGuRecruits high school student leadeRI funded exchange programs to acountry.

Service Above Self ScholarshiJohn Whaleyidentifies and awards scholarshipsgraduating seniors who have demprolonged commitment to the RotaService of Above Self*Background checks are required

New Members Speaking Today

RCPC IN ACTION

Bobbie Quick Paul Gorman Community Volunteers Sponsored by Happy Franklin

RCPC Enjoys a Rangers Win!Pictures from Happy Franklin an

RCPC night at at the Rangers is always one of the high points of the summer. It was made even better this year by a Rangers win over the Seattle Mariners. This year RCPC attended on July 31st. The next baseball outing will be to a Rough Riders game on Aug.20.Deadline for Rough Riders tickets is August 13!

has a 15 year-old daughter Ellie and a 14 year-old son, Ethan. Kevin has been a Rotarian for over 10 years, most recently serving on the club’s board for 4 years and as Club Treasurer in the Central Point Rotary Club for 6 years as well as the chair and procurement chair for the club’s major fundraiser. Kevin is a Paul Harris Fellow.

https://circleten.org/

Teams!ture! Oliai Time needed

Linda Tunnell 1-6 hrs/ mot H.S.

to be de-ract Club termined

y 1 hr/ moe school per childk for a 20- 25 One childay, after or more if

Youth Services Director: Sd Holly Hollenbeck

Self

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day. He then led the Pledge of Allegiance and the National Anthem President Happy, assisted by PP Richard Stanford, introduced our visitors and guests, several of whom were potential members. Nolan Duck highlighted our Market Place Advertiser of the week, Richard Stanford and Highland Park United Methodist Church. President Happy asked Sarah Oliai to in-troduce the leaders of the Teams under her area of service, Youth Services. These in-clude Scjolarships (John Whaley), Interact (Tracy Gomes and Linda Tunnell), Rotaract (Ruth Alhilali), Readers 2 Leaders (Rob Levy) and RYLA (Linda Tunnell and Patsy Watson).It is hoped that these teams can be re-estab-lished once it is known if school will open again. Marcia Zidle reminded us to fill out our member profiles on line to be highlighted in the member spotlights every week. President Happy asked all of the members with July birthdays to come to the podium while "Hap-py Birthday" was sung. President Happy re- minded

us to pick up a ticket if we were paying for

lunch, and if we were not eating, to sit at a "non-eater table." President Happy introduced our speaker today, Brandon Nutt, D.C., who spoke on "Sleep Solutions." He began by saying that anyone with any issue will also have sleep

THE HUB August 6 , 2021 Page 2

The Hub is the weekly newsletter of the Rotary Club of Park Cities (Dallas)

Betty Dawson, EditorShutterbug Committee

Ley Waggoner, ChairBullet in /Internet Advert i s ing

Mark Kashar, Chair

Max Duplant, Irving-Las Colinas Governor, District 5810

www.rotary5810.org

M T W Th F SAugust

Our MissionBuilding a legacy of good works and

fellowship, we strive to:REACH those in need in partnership

with othersINSPIRE tomorrow's leaders with

high ethical standards FOSTER lives of service above self

– A supporting member of RotaryInternational

The Rotary Club of Park Cities

Shekhar MehtaRC of Calcutta-

Mahanagar, India S

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President, Rotary International,www.rotary.org

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LAST WEEK Presiding: Happy Franklin Invocation/Pledge: John Brown Marketplace Adv: Nolan Duck Photographer: Holly Hollenbeck Chair of Day: Happy Franklin Speaker: Brandon Nutt, DC Program: Sleep Solutions

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President Happy Franklin called the meeting to order. John Brown gave the invocation, and noted that that there were no new concerns to-

OFFICERS and DIRECTORS 2021 -2022

Happy Franklin, PresidentJeff McNaughton, President Elect

Jeff Sheehan, Vice President Lisa Amsberry, SecretaryValerie Pelan, Membership Sarah Oliai, Youth Services

Mark Kashar, Institutional Outreach

Jill Jordan, Community Outreach Kyle Marmillion,

Humanitarian Outreach Patsy Watson, Club Operations

Pam Carvey, At LargeBarb Jeffries,

Immed. Past PresidentScott McLaughlin, Sgt-at-ArmsChris McNeill, Parliamentarian

Laurie Aldredge, Club Administrator 6704 Snider Plaza, Dallas, TX 75205

Office Phone: 214-739-4170Office Fax: 214/363-6980

Email [email protected]

A=Agape Health Service Days BD= Board of Dirs. Mtg. 8amBF=Bonton Farm-StephanieBCn=PCR Connect Event. CP=ChildsPlay Work Mtg. D=District 5810 EventDH=Dentistry with a Heart F=Fellowship EventFF=RCPC Foundation Fund

Mtg. See Ed Fjordbak FH =Fisher House.-Doug Means FT=NTFB Truck. Stan Wright FB=NTFB EventIn=Interact Special Project

In= Interact at Hillcrest H.S 8 am See Tracy Gomes.LL=Legacy of Leadership M=Meals on Wheels See Jim WeichelMn=Mentoring at HillcrestH Mc=Ronald McDonald House 1x/mo-See Kathleen K. NM=New Member Event Pr= Program Committee Mtg RL=Readers2Leaders-various

times. See Ruth Alhilali Rct=Rotaract ActivitySP=Strategic Planning Mtg SpE=Special Service Event

1

problems. He said that there are easy things to do to sleep better without medications. Common problems are• blood sugar regulation problems• Circadian rhythm problems- we run on atwelve hour clock, and• neurotransmitter problemsIf you cannot fall asleep within thirty minutes of going to bed, you have insomnia. Some peo-ple find it hard to stay asleep, and some peo-ple have both problems. Blood sugar regula-tion factors relate to these factors:• what time are you eating? what is it?• are you having a bedtime snack? what id it?• what time is breakfast? what is it?• would you be comfortable going half a daywithout eating? You do that between dinnerand breakfast. Eating protein is better than eat-ing carbohydrates. Carbs are like jet fuel; youget immediate energy, but then you crash. Howdo you feel at two to four in the afternoon? Youusually feel the inverse at night. Eating a littleprotein or good fat before you go to bed mayhelp you stay asleep. To reset your Circadianrhythm, stand with your bare feet on theground and watch the sunrise, then do thesame at sunset. Don't watch TV or the compu-ter before you go to bed. The light keeps youfrom developing the melatonin you need forsleep. If you are sleepy during the day andawake at night, you may need to change yourdiet.. It is better to eat small meals and snacksincluding protein. Dysfunctional sleep can"snowball" and result in stress and using caf-feine. He gave the following suggestions toimprove your sleep that you can start today:• have a healthy bedtime snack with protein• first thing in the morning do one minute of body weight exercise, squats, push ups or jumping jacks• have a healthy breakfast including fat and protein• snack throughout the day, every two to three hours, but avoid excessive carbohydrates• try to exercise at lunchtime• turn off screens when the sun goes down• leave work at work• get into a routine

Please remember ...Please let us know your joys and concerns

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THE HUBROTARY CONNECTED

August 6, 2021 Page 3

RI: www.linkedin.com/groups?gid= 858557&trk=hb_side_g

RI: www.facebook.com/rotaryDist. 5810: www.facebook.com/Rotary District5810. RI has its own channel on YouTube of-fering a growing collection of videos and psas.

Check out or add to RIʼs Flickr group often. www.flickr.com/groups/familyofrotary/

http://pinterest.com/rotary/ RI has Pinboards on major projects.

Please note that RCPC meetings and other events are public events where photos and video are customarily taken. By attending you are consenting to free use of your l ikeness on RCPC and related websites, social media, streaming video, emails, newsletters and similar methods.Have a Great Idea for a Speaker? Your ideas are needed! Send your ideas with the details to Jeff Sheehan.Help Wanted! At ANY RCPC Event or Project. Take a few pictures, include a few sentences (who, what, when, where and WHY) and send to Betty for The HubRI Foundation: $100 (or more) Every Rotarian Every Year! See Greg Pape. RCPC Foundation: $100 (or more). See Birthdays below, then Kyle Marmillion. Attendance Rule Change. For those wanting to maintain Perfect Attendance, make-ups may now be completed within a year.The Rule of 85. Attendance requirements change for those who are at least 65 years of age and who have been a member of a Rotary club for twenty years

Club Directory or View Club Photo Directory. Other archives are at Club Documents

Like Us! https://www.facebook.com/pages/Rotary-Club-of-Park Cities/115439238516325

The Rotary Club of Park Cities

www.statigr.am/rotaryinternational See RIʼs latest pictures via Instagram.

CLUB ANNOUNCEMENTS

RI: http://twitter.com/#!/rotary

Miss a Meeting? Watch it on YouTube or as an event on Facebook!

http://bit.ly/RCPCyoutube https://www.facebook.com/events/ 3197899483612880/.Connect with Rl and District 5810!

http://bit.ly/RCPCfacebook http://bit.ly/RCPC/linkedin http://bit.ly/RCPCtwitter

##parkcitiesrotaryhttp://bit.ly/RCPCyoutubehttp://bit.ly/RCPCgoogleplus

UPCOMING PROGRAMS

A Few Fun Facts About Siobhan Abraham

Aug. 13

In person at Maggianos or watch on YouTube. NO reservation needed!

Aug. 20

Sept. 3

Happy Birthday*

Dr. Randall GrahamSurgical Advances

State Representative Morgan MeyerTexas Legislation

Rev. Ted Campbell, Perkins School of Theology Speak No Evil

Laura Collins, Director of the Bush InstituteOut of Many - One, Portraits by President George W. Bush

Aug. 27

THOUGHTS ON . . .

Boys will be boys, and so will a lot of middle-aged men. ~ Kin HubbardOld boys have their playthings as well as young ones; the difference is only in the price. ~ Benjamin FranklinWhen I was a boy I was told that any-body could become President. Now

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FAMILY OF ROTARY

• Collaborative Partner - Eric Heitkamp• New Member - Holly Hollenbeck• Distinguished Leader - Doug Gill• Club Service - Jeff Sheehan

- Daniel Drabinsky• Spirit of Rotary - Paul Pirok

- Betty Dawson• Service Above Self - Richard Stanford• Lifetime Achievement - Phillip Bankhead• Special! The One and Only Pandemic

Boys

HE WHO LAUGHS, LASTS Ever notice that anyone going slower than you is an idiot, but going faster is a maniac?

Proposed New Members Michelle Brown

Classification: Medical/MarketingProposed by Stan Wright

Share Rotary! Make a post on your social media when you're at a club meeting or event and use our hashtags! Like and Follow us on Social Media:Website: https://parkcitiesrotary.org/ Facebook: www.facebook.comRotaryClubOf ParkCitiesYouTube: www.youtube.com/channel/UCf4Z H-2nwIscW8XNTnsbonw

LinkedIn: www.linkedin.com/company/park-cities-rotary-club/?viewAsMember=trueMake a post about or while at Rotary and use these hashtags:

#PeopleOfAction #district5810proud #goodthingshappen

onfridays

#parkcitiesrotary

Nine new members at New Member Orientation. Welcome!

I'm beginning to believe it..~ Clarence Darrow

In America any boy may become President and I suppose it's just one of the risks he takes.

~ Adlai E. Stevenson Jr.oyhood, like measles, is one of those omplaints which a man should catch oung and have done with, for when it omes in middle life it is apt to be

song.

Funders for this week*You are our RCPC Foundation

erious. ~ P. G. Wodehouseonscience is what makes a boy tell is mother before his sister does.

~Evan Esarhe simplest schoolboy is now famili-r with truths for which Archimedes ould have sacrificed his life.

~ Ernest Renanf all the animals, the boy is the most nmanageable. ~ Plato

Ian HazlettClassification: Procurement

Proposed by Happy Franklin

Tyler Holcom (transfer from Allen RC) Classification: Nonprofit

Proposed by Valerie Pelan

Alan Winn (former member)

Classification: LawProposed by Phillip Bankhead

____________MMMMMMMMMMMMTodd Hawks, 8.07

Pat Martin 8.09

Rotary Club of Park Cities Market Place

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