3
4
6
7
9
10
11
12
13
14
15
16
17
18
19
24
26
Answers First
Bulnes & Buckheimer
Davis Sound Mind EAP
Calendar
be a sponsor with Team Psych
Meadows Medical
ISM
AOR & Suncoast Bicycle Shop
Race Results
Monthly Social News
Mix 1
Boston Bill Sunglasses
Renal Hypertension Center & Twin Management
News from Team Psych
E 3 Sports
Give Back - Volunteer for Gasparilla Distance Classic
Weekend Workouts Swim / Run / Ride
Muffin Contest
Team Psych Triathlon Weekly Editor: Mark Davis
Charity Committee Chairperson : Sharon Evering
Sponsorship contact : Nicole Davis [email protected]
Membership Chairman: [email protected]
Webmaster : [email protected]
Relay Team Organizer: John Patrick
Nutritional Questions to Sharon Evering: [email protected]
Triathlete of the Month Nominations to [email protected]
Advertise here : Contact Mark [email protected]
Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being ac-
cepted by mailing to [email protected]
http://www.answerfirst.com/
Welcome! The dental professionals at Buckenheimer & Bulnes DMD, PA are pleased to welcome you to our practice. We want all our patients to be informed decision makers and fully understand any health issues you face. That’s why we’ve developed a web site loaded with valuable information about dentistry and dental problems and treatments. We encourage you to visit this site whenever you have concern about your teeth.
3906 W. Neptune Street, Tampa, FL 33629 (813) 259-9000
Terry Buckenheimer, DMD Nothing’s more important to Dr. Terry Buckenheimer than your healthy, beautiful smile. Christopher Bulnes, DMD Dr. Christopher Bulnes joined the established practice of Dr. Terry Buckenheimer in July 2001, and became partner in January 2004.
Our web site also provides you with background about our dentists, staff, office hours, insurance policies, appointment procedures, maps, directions to our office in Tampa and other useful information. We know how hectic life can be and are committed to making our practice convenient and accessible. And we want you to feel confident that when you choose Buckenheimer & Bulnes DMD, PA, you're working with dentists and other professionals who are qualified, experienced and caring.
Please take a few moments to look through this site to get a better feel for Buckenheimer & Bulnes DMD, PA's capabilities and services. We also invite you to email or call our Tampa office at any time to re-quest an appointment or ask any questions. Thank you.
Our Next Ride
TBA
Suncoast & SR 54 trailhead parking area
Lynn Sweeny, Mark Davis among ride leaders
Cool give aways to the kids & adults
Poster of the Month
This poster just went out to companies enrolled
with Davis Sound Mind EAP. Don’t you wish
your employees could see this?
Contact us at http://davissoundmind.com/EmployeeAssistancePrograms.en.html
February 2012 Sun Mon Tue Wed Thu Fri Sat
1 2 3 4
5
Chilly Willy
6 7 8 9 10 11
12 Rock n Roll
Marathon
13 14 15 16 17 18 Strawberry Classic
Fishhawk 5 &10 K
19 Flatwoods 5K 10 mi 20 21 22 23 24 25 Suncoast Classic
Nicole’s
Open Water Swim #1
Team Psych Social
26 27 28 29
2012 RACE DAY SPONSOR BANNER This Banner Hangs in the Team Psych Hospitality Tent
Become a Sponsor Sponsors get great benefits by reaching thousands of athletes. There is a level for everyone. Here are some of the benefits of Medal Sponsorship: TEAM PSYCH memberships Team Psych T shirts Corporate logo on our sporting gear and publications Corporate logo on our 5 x 10 foot Corporate Banner on race sites Corporate ad on our Weekly Triathlon E-zine Link on our Team Psych website Introduction at our Team Psych Socials monthly Just email Nicole@TeamPsychTri,com for more information on a sponsorship package.
We were at 30+ races last season, who knows this year
Athletes step in front of our Skull Flag and Team Banner for a photo opportunity
If you are not a sponsor with us, Why?
Become a Sponsor
How would you like your company banner surrounding the
Team Psych Triathlon Tent? Just email Nicole@TeamPsychTri,com for more information on a sponsorship package.
We were at 30+ races last season, who knows this year
Athletes step in front of our Skull Flag and Team Banner for a photo opportunity
If you are not a sponsor with us, Why?
Become a Sponsor
How would you like your company team members to get
personalized coaching? Just email Nicole@TeamPsychTri,com for more information on a sponsorship package.
We were at 30+ races last season, who knows this year
Athletes step in front of our Skull Flag and Team Banner for a photo opportunity
If you are not a sponsor with us, Why?
Coach Lynn Gray
is back for 2012 ! ISM is back
in 2012 ! -
Thank You
Steve, Laura,
and Lindsey
William
Meadows is say-
ing Meadows
Medical Solu-
tions is back for
2012 !
http://www.meadowsmedicalsolutions.com/
William Meadows is
saying Meadows
Medical Solutions is
back for 2012 !
http://www.ismseat.com/
Sundays
Shop Bike Rides
8:00 am roll out Varying Courses each week with
a leader for A group and B group.
Custom Labeled
Race Wheels for Cyclists Don’t just admire that wheelset, now you can afford to ride it too!
AOR Carbon Race Wheels
All-Out Racing (“AOR”)
Delivers a custom solution to personalize your
AOR wheels.
Choose from All-Out Racing (“AOR”) designs
in your colors or create a custom label de-
signed exclusively for you, your race team,
1 - St Anthony’s Hugo
2- Madiera Beach
3 -Top Gun
4- Longleaf
Gasparilla
Child of the Sun
Crystal River
Heartland
HUGO
Tom Scenic 17
Paul Heartland
Jim Escape Sam, Paul
Siesta Key Keith
Jennifer Cultera I am training for St. Anthony’s Triath-
lon 2012 with Team in Training to benefit the Leukemia
& Lymphoma Society. Watch my progress and support
my mission of finding of a cure for blood cancers. GO
TEAM! http://pages.teamintraining.org/sun/anttry12/
jlcultrera
Rock n Roll
Half Marathon
Bill Meadows & Carolyn Meadows
1:46, and 1:45 respectively.
Jennifer Cultera
John Harris
Phil Findlay 1:56
Paul Hough 1:39:44 I'm too old to
run when it's that cold!
Keith Colini 2:08
J Patick 1:52 54 seconds Awesome
race, amazing turn out, well put to-
gether. Got a PR too! Will be there
again next year
Kari Eichen 2:21 PR
Michelle Weinstock
Bryan Matson: 2:14:48. PR! Great
race, though very cold. Well organ-
ized, nice course. Bands and music was fun, and post race fiesta was a blast.
Bjorn Vijayanagar 2:03
Donna Breast Cancer Marathon
Jax. Hugo Schavino 4:57
Team Psych Social February 25
This Saturday Nite 5pm
Dale 1891 (formerly OBriens) 11742 North Dale Mabry
Bring a Friend All Interested Athletes Welcome
Best Skull Fashion Contest—Win Free Drink ( Does not include Tattoos ! )
Surprise Team Psych and skull stuff
$ 50/50 Charity Fundraiser Rafffle 50/50 Proceeds Benefitting Team Psych Charities: Cystic Fibrosis
MARCH TEAM PSYCH SOCIAL IS IN YBOR AT THE STREET CAR HOP
FEATURED DRINK SPECIALS
First 20 members free beer
First five Tri Bulls ( Our Special Guests)
wearing Tri Bull or Skull get a free beer
$1.75 Bud products
$2.50 well drinks
http://mix1life.com/
Nicole Davis You just finished Ironman Florida! How do you recover?
http://www.bostonbill.com/index.html
“Is that Team Altimari wearing Boston Bill Sunglasses?
No wonder they just won the Chilly Willy Duathlon Relay ."
AT ALL FINE BICYCLE & RUNNING SHOPS
Sunglasses with an Attitude
http://renalhypertensioncenter.com/ Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028
Twin Management Group provides a wide range of services to individuals
and businesses in a variety of industries. At Twin Management Group, we
strive to meet each client's specific needs in planning for the future and
achieving their goals in an ever-changing financial and regulatory environ-
ment.
www.twinmgtgroup.com
RHC is back to support us again this
2012 season thanks to Daisy Reyes.
You can now push yourself to maximum
heart rate knowing that RHC has you back and the rest of you.
Twin Management Group, Inc.
TAX ACCOUNTING SERVICES
Quality Personalized Financial Guidance
The Team Psych Gasparilla Challenge:
- Team Psych Tattoo on your face for race day = $10 gift certificate for Team Psych Gear - Wear your Team Psych top to Gasparilla expo = $20 gift certificate for Team Psych Gear - Wear your Team Psych top to Gasparilla race = $25 gift certificate for Team Psych Gear - Team Psych Sports bra as your race top = $30 gift certificate for Team Psych Gear
- Wear your Team Psych gear to race AND expo = $50 gift certificate for Team Psych Gear
Can you handle...The ULTIMATE Fuego Challenge???..... $100 worth of any Team Psych Booty and 1 free race comp for a 2012 Triathlon to anyone who runs in swim gear (speedo or bathing suit for women) in full body team psych tat-toos on all exposed body parts. THE NOT-SO-FINE PRINT ******* The only catch for each of these challenges is you must have a picture of yourself AT the expo or race in the gear/getup of your choice, just send us the pics and the booty is yours!
Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Cer-tified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight.
She offers personal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.
Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and ex-tensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, re-cover faster and perform better. His ground-breaking integration of multiple methods of training and rehabilitation will improve your daily perform-ance whether you’re pounding the pavement or punching the clock. Read the full story.
http://e3sportshealth.com/
2012 Tampa Bay NEDA Walk
2nd Annual
Tampa Bay NEDA Walk
Saturday, February 25, 2012
Al Lopez Park,
Just north of Raymond James Stadium, Tampa
Registration/Check-in opens at 9:00 am;
Program begins at 9:30 am;
Walk begins at 10:00 am
There is a certified 5K course mapped out
Be a Volunteer
at the Gasparilla Distance Classic Expo
for Team Psych Triathlon Club
Go to: http://www.tampabayrun.com/Volunteers/Race_Weekend_Volunteers.htm
Go to Group Sign Up
Go to Group Drop Down tab and click Team Psych Triathlon Club
Password is TRIATHLON
Fill out your personal information
They will send an email out soon about your potential assignment. Pref-
erably we will be volunteering for registration, some of us had great fun at
the race registration booth and at the last water stop for the 5 & 15K on Sat-
urday.
Also come by the Team Psych Booth.
Our #1 goal for 2012 is a membership drive at the expo. We hope to en-
courage one hundred new members to join. Talk it up to your friends and
encourage them to come and join.
Our #2 goal is to tattoo one thousand runners at the expo. Encourage all
your friends to stop by our team booth at the expo. Come by and make a
personal commitment to tattoo one hundred people. It’s not hard as they
were in line twenty deep last year for the El Fuego tattoo.
Any questions contact Mark or Nicole
Gasparilla
Clara Reynolds
Jason Casuga med
JaY & Betthany small & Large
Keith Large
James L
Sharon S
Dan Shannon Lynn 2m 1 L
Laura M
Kelly M
Be a Volunteer
at the Gasparilla Distance Classic
for Team Psych Triathlon Club Andrea Martinez, Hugo Shcavino, J P Patrick, Bethanny and Jay
Gallagher,
Contact Mark Davis for tickets
Mark Davis, Beverly Davis, Nicole Davis, Craig Favata, Adam Davis,
Franco Colon, Evan Ferlita,
http://www.facebook.com/TeamPsychTri?sk=wall&filter=2
http://www.facebook.com/pages/E3-Sports-Health/148309545197074
Free to all Team Psych Members
Non-members: $10 donation to Team Psych Charity:
Success 4 Kids & Families
Meet at Ben T Davis parking lot @ 7:30am
Next to Whiskey Joes
and roll out to Clearwater Frenchy’s & Pier Parking lot from there.
Swim followed by killer group breakfast
RSVP with Nicole at [email protected]\
Contact Nicole at 813-758-8224
Team Psych will provide marker buoys for sighting practice on a
measured course. A brief clinic on open water swimming will be pro-
vided for any novice swimmers. Wet suits encouraged but not neces-
sary. 1/4 mile loop for as much as you would like to complete.
Saturday, March 10
Saturday, April 2
Sunday, April 21
Saturday, May 12
Sunday, May 27
Saturday, June 9
Saturday, July 7
Sunday, July 22
Saturday, August 11
Sunday, August 26
Saturday, September 15
Sunday, October 14
Dec 3rd - Trout Creek Dec 8th - Holiday Party at the Green Iguana Dec 10th - Moving Towards a Cure 5k at Al Lopez Park Dec 18th - Jacksonville Marathon/Half/5k
Suncoast Trail @ Lutz Lake Fern Parking Lot
Ride Out at 8:00
Ride Leaders will be Nicole & Mark Davis
Bicycle along the Veterans Suncoast expressway from the Lutz Lake Fern parking lot.
2012 Volunteer Ride Leaders are Ken Page, J Patrick Thompson, Chris Alti-
mari, Juliet Bulnes, William Schaffer, Mark Davis, Nicole Davis, William &
Carolyn Meadows
We would love you to step forward and volunteer with us. Contact Mark Davis
Sun Mon Tue Wed Thu Fri Sat
1 2 3
Gasparilla Classic
4 Gasparilla Classic 5 6 7 8 9 10 Armadillo Run 5 & 10K
Nicole’s
Open Water Swim #2
11 Dade City Half
Marathon
12 13 14 15 16
17
18 19 20 21 22 23 24 HITS Ocala
Nicole’s
Open Water Swim #3
25
Gator Half & Olympic
26 27 28 29 30 31 Cigar City Criterium Tampa
March 2012
Hyperstretch Lycra fabric • Fully sublimated • Form fitting • Two side pockets • Hidden zipper - Tri Shorts in new short leg length
To Order now at cost go to http://www.teampsychtri.com/merchandise
Team PsychTRI TOP # 1 Purchase for Race Day
Triathlon Competition, Cycling or Spinning
Hello,
My name is Kyra Sweeney. I am the Vice President of the Leaders Club at the
James P. Gills Family YMCA. Leaders Club is a volunteer organization com-
mitted to service and outreach opportunities in the community.
As a member of Leaders Club I have the chance to attend YMCA Blue Ridge
Leaders' School.
Blue Ridge Leaders School located in Black Mountain, North Carolina, brings
together a select group of hard working teen volunteers from YMCAs across
the country. These teens consistently form long-lasting friendships through a
week of character building activities, physical conditioning and leadership
skills development. Blue Ridge Leaders School is a physical education training
school profoundly structured with high standards of behavior, physical partici-
pation, and individual performance. For nearly a century Blue Ridge has been
training generations of leaders. Attending this school is an amazing life-
changing opportunity.
To help raise funds for this trip the Leaders Club is participating in a Run-A-
Thon on Saturday, January 28. Please sponsor
me! I appreciate any amount you are willing
to contribute. Please make checks payable to
the YMCA. All contributions are tax-
deductible.
I hope to raise $500. Your willingness to help
is greatly appreciated!
Thank you so much,
Kyra Sweeney
If you wish to Unsubscribe send email to [email protected]