Spring - 2015 South Chicago YMCA

South Chicago YMCA 2015 SPRING SESSIONAll Agessouthchicagoymca.org

The Y. So Much More™

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

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All Ages South Chicago YMCA

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2015 SPRING SESSION

SPRING SPRING SESSION

WHAT’S INSIDEAQUATICS .........................................................................3

HEALTH & FITNESS ....................................................... 4

SCHOOL-AGE PROGRAMS .......................................... 4

WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS SPRING!

Spring I Session runs February 15-April 11 Member registration begins January 23 Non-member registration begins February 2

Spring II Session runs April 12-June 6 Member registration begins January 23 Non-member registration begins March 13In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at southchicagoymca.org/programs. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we’re here to help so if you have any questions about our offerings or the registration process don’t hesitate to contact us at 773.721.9100. Become a member today and save!

Members enjoy: • exceptional fitness, personal training, sports and aquatics programs • extensive preschool, school-age and teen programs • fun family and community programs and events • access to child watch while you work out • tons of free group fitness classes • guest passes for friends and family • volunteer and mentoring opportunities • financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

To learn more about membership visit southchicagoymca.org/join. The South Chicago YMCA is conveniently located to serve the community.

South Chicago 3039 E. 91st Chicago, IL 60617 southchicagoymca.org facebook.com/SouthChicagoYMCA 773.721.9100

Looking for a fun summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of summer camp options sure to make this summer their best yet! Secure your child’s spot today!

Visit our website’s Programs>Summer Camps section today for details!

Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members.

1st & 4th Friday of the month - Family Night2nd Friday of the month - Parent’s Night Out3rd Friday of the month - Teen Night

For details visit our website at southshicagoymca.org/programs.

FAMILY FRIENDLY EVENTS AT THE Y!

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All Ages South Chicago YMCA

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2015 SPRING SESSION

SPRING SPRING SESSION

AQUATICS SPRING 2015CLASS AGE DAY(S) TIME FEESAdult - Beginner Level 2 13+ Sa 12:30-1:20PM $35/$60

$35/$60 Aqua Aerobics 13+ Tu Th 7-7:50PM Free/$45

Free/$45 Aqua Fit 13+ Tu Th 6-6:50PM Free/$35

Free/$35 Arthritis Class 13+ M W F 9:15-10AM Free/$45

Free/$45 Group Parent Child Swim 1-2 M W 11-11:30AM $46/$70

$46/$70 1-2 Sa 9:30-10:20AM $45/$70

$45/$70 Group Preschool Swim 3-5 Sa 9:30-10:20AM $45/$70

$45/$70 Latin Splash Water Fitness 14+ Tu Th 8-8:50AM $20/$40

$20/$40 Seniorcise Water Fitness 55+ M W F 8-8:50AM Free/$45

Free/$45 Swim Club/Stroke Mechanics 7-14 M W F 3:30-5:30PM $60/$125

$60/$125

Adult - Beginner Level 2 This class is designed for adults who can swim at least 25 feet (about 1/3 of the length of the lap pool) on their own but would like to work on stroke technique. Focus is on the basics of freestyle and breaststroke. Swimmers will continue to work on endurance, confidence, and treading water. Ideal for those that are not afraid of the water but have never had any formal training.

Aqua Fit Medium to high intensity depending on class participants. Cardiovascular along with toning, flexibility, and abdominal work.

Arthritis Class A nationally recognized program for mild water exercise and stretching, specifically for people with arthritis and limited ranges of motion.

Group Parent Child Swim (Ages 6 months to 3 years) Promotes water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child's self-confidence. Parents learn from the instructor's example how to guide their children through positive reinforcement and appropriate praise. So let's just pool it! There are four levels based on developmental abilities: Shrimps (6-8mos) Child can control their head and sit with support from the hands. Kippers (9-12mos) Child can sit without hand support and stand with support from the hands. Inias (13-18mos) Child can stand without support and walk with or without support or aid. Perch (19-36mos) Child can run and jump. Instructors are certified in the YMCA Swim Lesson Instructor Program.

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

Group Preschool Swim Children (Ages 3-5) These programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including: water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices. Pike (Beginner)Eel(Intermediate)Ray (Advanced Intermediate)Starfish (Advanced)

Latin Splash Water Fitness This is the aqua fitness program everyone has been waiting for! If you love Zumba you'll love Latin Splash...It is a fun, intense workout with great music and high energy.

Seniorcise Water Fitness If a land class causes stress on your joints, try this shallow and deep water exercise class. Join the growing number of people who have discovered the fun and value of water exercise. All abilities are welcomed. Ages 55 and up.

Swim Club/Stroke Mechanics For swimmers who can complete 100 yards on their own but would like to work on stroke analysis and specific training techniques.

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All Ages South Chicago YMCA

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2015 SPRING SESSION

SPRING SPRING SESSION

HEALTH AND FITNESSAre you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Then the Y is the place for you. At the Y we have a wide-range of fitness program and services for everyone. Maintain or improve your health through cardio, strength and flexibility programs with guidance from Y staff.

Fitness Consultations - Our Fitness Consultations are your first step to designing a customized health and fitness plan for you and your family. New and current members are encouraged to set up a consultation to help identify the right Y resources to meet and exceed their goals.

Group Exercise Classes -The Y offers a wide variety of cardio, strength and flexibility classes which are free with membership. Also be sure to check out our Water Fitness.

Personal Training - Looking for a new challenge or need some additional motivation? Achieve your fitness goals through personalized training sessions and coaching from one of our certified personal trainers.

Activtrax - Make each visit to the Y fun, interactive and challenging with our web-based training and nutrition system free to all members!

Active Older Adults - Maintain health and functional ability with programs designed especially for the needs of those young at heart.

Special Events and Clubs - Take part in races, clinics, events and clubs, all with a focus on health and wellness.

FITNESSCLASS AGE DAY(S) TIME FEESBoot Camp 14-61 W F 7-7:50AM $20/$40

$20/$40 Silver Sneakers 62+ M W F 9:30-10:15AM Free/$45

Free/$45 Total Body Challenge 14-61 Tu Th 6-6:50PM Free/$35

Free/$35 Yoga 14-95 Tu Th 7-8AM Free/$45

Free/$45 Zumba 18-61 M W F 6:15-7:05PM Free/$45

Free/$45 Zumba - Morning 18-61 M F 8-8:50AM Free/$45

Free/$45 Zumba Kids 7-11 Sa 9:30-10:30AM Free/$20 NEW! Morning Boot Camp A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they'd push themselves. We want to keep you guessing - and challenge you differently every class! Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun - but please be prepared for some high intensity training!

Silver Sneakers® Designed for older adults or those unable to take a high impact fitness class, participants in this class move through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living (ADL). Hand-held weights, elastic tubing and a stability ball are offered for resistance. A chair is used for seated and standing support.

Total Body Challenge Take two classes (Ultimate Cardio and Aerobic Strength Training) at one time and get a total body challenge! Classes include a strong emphasis on core strength , muscular endurance, and balance exercises in combination with overall strength training.

Yoga Our classes welcome everyone, regardless of fitness level, or yoga experience. Your teacher will help you to take your practice where you'd like to go. Please talk with us if you have any questions, or physical limitations, and we will recommend a class for you. Please remember, it’s YOUR practice -- your best teacher resides within you. We ask you to listen to your body and adjust your practice to fit your needs.

Zumba A class that fuses hypnotic Latin rhythms and easy-to follow moves to create a dynamic fitness program. Tone and sculpt your body to the beat of a different drum. Ditch the workout and join the party!

SCHOOL AGE PROGRAMSWe work with schools in challenged neighborhoods to give students the opportunity to get the assistance and help they need to improve their academic performance. Our comprehensive services include academic enrichment, homework assistance, math and reading support, art, sports, events, and a host of other resources students need to succeed.

School Days Out When schools are closed, structured activities and child care programs help to keep your child safe, engaged, and learning.

Many Y locations offer School Days Out classes to keep children busy and learning - and give parents peace of mind - on days when school is closed. Depending on the Y, programs can include swimming, field trips, math lessons, arts & crafts, sports, and more. Regardless of the program, our dedicated staff makes sure children are developing the values, skills, and relationships that lead to positive behavior, better health, and greater educational achievement. Education Initiatives

Building a stronger Chicago by providing educational opportunities to neighborhoods that need the resources. We believe we can advance communities by helping students learn more and develop the skills they need to succeed in school. We offer these programs at schools throughout the Chicago area.

SCHOOL DAYS OUTCLASS AGE DAY(S) TIME FEESKids Club Day Out 5-12 M 7:30AM-6PM $28/$56

5-12 M 7:30AM-6PM $28/$56 Kids Club Day Out The South Chicago YMCA "Kids Club" after school program provides school-age children with a safe, stimulating environment where they can develop in a positive manner. Staff foster this development by offering age appropriate activities that include social, physical, creative and emotional growth.

Save the Date! April 25!

HEALTHY KIDS DAYat the Y!