Spring - 2015 McCormick Tribune YMCA

McCormick Tribune YMCA 2015 SPRING SESSIONAll Agesmccormicktribuneymca.org

The Y. So Much More™

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

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Welcome to McCormick Tribune YMCA

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2015 SPRING SESSION

SPRING SPRING SESSION

WHAT’S INSIDEACTIVE GREEN SPACE .................................................3

CHILD CARE .....................................................................3

FITNESS .............................................................................5

SPORTS .............................................................................6

MARTIAL ARTS ...............................................................7

SPRING BREAK CAMP ..................................................8

WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS SPRING!

Spring I Session runs February 15-April 11 Member registration begins January 23 Non-member registration begins February 2

Spring II Session runs April 12-June 6 Member registration begins January 23 Non-member registration begins March 13In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at mccormicktribuneymca.org/programs. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we’re here to help so if you have any questions about our offerings or the registration process don’t hesitate to contact us at 773-235-2525. Become a member today and save!

Members enjoy: • exceptional fitness, personal training and sports programs • extensive preschool, school-age and teen programs • fun family and community programs and events • access to child care while you work out • tons of free group fitness classes • guest passes for friends and family • volunteer and mentoring opportunities • financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership, including no contracts and discounts on programs, visit our website below.

To learn more about membership visit ymcachicago.org/mccormicktribune The McCormick Tribune YMCA is conveniently located to serve the Logan Square, Humboldt Park, Hermosa, and Austin communities.

McCormick Tribune YMCA 1834 North Lawndale Ave Chicago, IL 60647 ymcachicago.org/mccormicktribuneymca facebook.com/McCormickTribuneYMCA 773-235-2525

Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members.

1st & 4th Friday of the month - Family Night2nd Friday of the month - Parent’s Night Out3rd Friday of the month - Teen Night

For details visit our website at mcormicktribuneymca.org/programs.

FAMILY FRIENDLY EVENTS AT THE Y!

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Active Green Space & Child Care Tribune YMCA

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2015 SPRING SESSION

SPRING SPRING SESSION

CHILD CARESchool's Out Program - No school, no worries. The YMCA offers on-site programming for school age children. Program hours, 7am-6pm. Children need to be in by 9:00 a.m. Breakfast, lunch, and a snack are provided. Registration is open to ALL Chicago Public School private school children. Activities include games, crafts, sports and fun field trips.

Off Site After School Programs - The McCormick Tribune YMCA offers off site before and after school programs at the following CPS schools :

• Drummond Montessori

• Suder Montessori

• Franklin Fine Arts

• Brentano School

Learn more by calling the YMCA at 773.235.2525 or email Rosa Nodal at [email protected].

School Age/Headstart Program - On Site at the YMCA - (Ages 2-12) The McCormick Tribune YMCA is a licensed child care provider for working families who need after school care for their children. The services offered include an option of free 10 month, half day Head Start or full day Head Start which is year round. Our rates are based on household income. We do accept AFC certificates. Our School Age Program is year round and provides transportation from designated schools. A Family Membership is included for qualifying families with children enrolled in our programs. Limited slots are available.

For more information, contact Elsa Ayala at 773.326.2828.

ACTIVE GREEN SPACEThe McCormick Tribune YMCA's Active Green Space seeks to impact health and wellness with a focus on childhood obesity and diabetes in the Logan Square, Humboldt Park, and Hermosa neighborhoods of Chicago. Our hybrid space includes:

• Meditation Space

• Vegetable and Herb Garden

• Physical Area Stage

• Education Area

• Chicken Coupe

• Compost Area

GET INVOLVED!

• Attend a free cooking demonstration or health workshop to learn how to eat healthier!

• Get on the listserv to get event updates!

• Check out updates on our website or Facebook page!

• Volunteer with the Active Green Space during one of our planting days in the spring!

For more information, contact our Health and Wellness Manager Adriana Stanovici at [email protected] or 773.235.2525 Ext 2833.

Looking for a fun summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of summer camp options sure to make this summer their best yet! Secure your child’s spot today!

Visit our website’s Programs Summer Camps section today for details!

Save the Date! April 25!

HEALTHY KIDS DAYat the Y!

The gym transforms bodies. At the Y we transform lives.Learn more at mccormicktribuneymca.org

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Fitness McCormick Tribune YMCA

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2015 SPRING SESSION

SPRING SPRING SESSION

STRENGTHEN YOUR CORE - FITNESS AT THE Y.Welcome to Fitness at the McCormick Tribune YMCA! We offer a large assortment of classes to help you achieve your fitness goals. The only thing required for our classes is a big heart and a desire to become a better you. Whether you're looking for high intensity training offered in classes such as GRIT and Boot Camp, or a calorie burning dance party such as Zumba, rest assured that we have whatever you're looking for! Be sure to stop by and try a class out! If you have any questions, please contact our Fitness Director, Shanelle Smith, at [email protected].

FITNESS

CLASS AGE DAY(S) TIME FEESBody Pump 18-61 M W 6-7PM Free/$45 Free/$45 Bootcamp 16+ Th Sa Times Vary Free/$45 Free/$45 Cardio Kick Boxing 16+ Tu Th 9-10AM Free/$45 Free/$45 16+ Tu Th 7:05-8:05PM Free/$45 Free/$45 Cycle & Yoga Combo 16+ F 6-7AM Free/$45 Free/$45 Evening Cycle 18+ Tu Th Times Vary Free/$45 Free/$45 Born To Move Drop In 4-10 M W 7-7:30PM $10/$20 $10/$20 Born To Move Unlimited 4-10 M W 7-7:30PM $90/$160 $90/$160 Hatha Yoga 18+ W F Sa Times Vary Free/$45 Free/$45 NIA 18+ M Su Times Vary Free/$45 Free/$45 Silver Sneakers 50+ M W F 9-9:55AM Free/$45 Free/$45 Sunrise Beginner Cycle 18+ W Sa Times Vary Free/$45 Free/$45 Total Body Strength 18+ Tu Th Su 10:30-11:30AM Free/$45 Free/$45 Turbo Kick 16+ M 7:05-8PM Free/$45 Ultimate Abs 16+ W F Sa Times Vary Free/$45 Free/$45 Yoga In Spanish 16+ Sa 9:30-10:20AM Free/$45 Free/$45 Yoga/Meditation 18+ M 7:15-8:15PM Free/$45 Free/$45 Zumba 10+ M W 7-8PM Free/$45 Free/$45 Zumba Tone 10+ Sa 12-12:55PM Free/$45 Free/$45

Body Pump BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Like all the LES MILLS programs, a new BODYPUMP class is released every three months with new music and choreography.

Bootcamp Ages 16+ come ready to work, sweat, and have fun. Join George in a challenging dynamic group work out.

Cardio Kick Boxing Kick-boxing drills with boxing techniques are involved in this incredible work-out for the entire body.

Family Zumba A fat burning Latin dance combo class using weights.

Hatha Yoga This class is for every person and every body type as well as an excellent compliment to any athletic training. Andrea will take you through postures and breathing techniques and complete your session with relaxation.

NIA NIA is a path to condition, heal and express yourself through movement and sensation. NIA is a dynamic blend of dance arts, martial arts and healing arts.

Silver Sneakers Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Stretch Fusion You take care of your body with cardio and strength.....compliment that work with us during the Tuesday and Thursday morning stretch. Join us for a short time for long term benefits a stronger longer leaner you!

Sunrise Beginner Cycle This is a beginner Cycle Class.

Total Body Strength Join Valerie for an uplifting strength building session of weight training. All age groups can participate in this class.

Turbo Kick Turbo Kick is the hottest cardio kickboxing class around for fitness training. Turbo Kick is a fusion of hip hop and kickboxing.

Ultimate Abs This class will help train core muscles (abs and back) to be strong and flexible; and improve stability and posture.

Yoga In Spanish This class is for students looking to increase flexibility, strength and endurance. Postures will flow from one to the next in conjunction with the breath. Assists and modification will be offered for all levels of students.

Yoga/Meditation Ages 16 + This class is for students looking to increase flexibility, strength and endurance. Postures will flow from one to the next in conjunction with the breath. Assists and modification will be offered for all levels of students. Aerobics Studio Members Free

Yogalates This class combines basic Pilates movements with a light weight-training regimen to tone and sculpt. Level of Impact: Low to Moderate

Zumba Tone A fat burning Latin dance combo class that is great for beginners. This class rocks!

GRIT - Unlimited Evening Classes LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT™ takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

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Sports McCormick Tribune YMCA

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2015 SPRING SESSION

SPRING SPRING SESSION

SPORTS AT THE Y.Welcome to the McCormick Tribune YMCA Sports Department! There is no better place to stay active all year round than in the McCormick Tribune sports leagues. Whether it's for adults or youth, we have something for you! Be sure to grab some friends and sign up today! Please contact our Sports Coordinator, Stephen DeFalco, with any questions at [email protected]!

SPORTS

CLASS AGE DAY(S) TIME FEESBorn To Move Drop In 4-10 M W 7-7:30PM $10/$20 $10/$20 Born To Move Unlimited 4-10 M W 7-7:30PM $90/$160 $90/$160 Adult Basketball League 18+ Sa 2:30PM-7PM $550 Youth Basketball Clinic 8-14 Sa 9AM-1PM $25/$50

Born To Move This class introduces fundamental movement skills using fun rather than formal exercise routines. Teachers can focus on two options, either foundation and games or dance. Children are primarily visual learn-ers and emphasis is on easy to copy moves. The content is co-created with young people and music is drawn from their world.

Adult Basketball League This Saturday evening league is a competitive environment that is great for anyone wanting to put their skills to the test. Do you have what it takes to claim our trophy? There's only one way to find out!

Youth Basketball Clinic Our co-ed youth basketball clinics are great for children to learn the basics of basketball in a warm and inviting environment.

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Martial Arts McCormick Tribune YMCA

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2015 SPRING SESSION

SPRING SPRING SESSION

MARTIAL ARTS AT THE Y.The McCormick Tribune YMCA has been offering a variety of martial arts classes in the Logan Square community over the past 4 years. Collectively, our instructors possess over 100 years of experience in martial arts!

Are you new to Martial Arts? Have you trained in martial arts in the past? If you've never tried martial arts, the McCormick Tribune YMCA has beginner classes that teach fundamentals and self defense in a professional, safe and personal atmosphere. Experienced practitioners will be pleased to know that advanced classes and private lessons are also available.

To ensure that each student properly learns the techniques, each student receives individual attention and instruction during class. Furthermore, we provide our students with a well-rounded conditioning program so you're sure to burn calories as you improve your skill level.

Students need only patience and a positive attitude, absolutely no experience necessary. We hope to see you in class!

MARTIAL ARTS ACADEMY

CLASS AGE DAY(S) TIME FEESAdult Boxing 18+ M 8:15-9PM $30/$60 Aikido 12+ M 7:15-9PM $25/$50 Brazilian Jiu Jitsu 18+ Tu 7:05-8PM $30/$60 Intro To Kung Fu 18+ W 8-8:50AM $25/$50 Tai Chi 18+ M Th 8-8:50AM $25/$50 Youth Karate 5-12 M W F 6-7PM $50/$100

Adult Boxing Join George in the basics of boxing. You're sure to burn calories while having fun. Sign up now. Hand wraps are highly recommended.

Teen Boxing Boxing drills and techniques are involved in this incredible self defense work-out for the entire body.

Aikido Students will learn self defense techniques against attackers armed with a knife and empty handed. Improve physical conditioning and gain confidence in self-defense maneuvers. Mentally and physically learn how to relax under pressure.

Brazilian Jiu Jitsu Brazilian Jiu-Jitsu is a martial art and self-defense system that concentrates on grappling and ground fighting. BJJ stresses leverage and technique to control an opponent on the ground.

Intro To Kung Fu Participants will learn aspects of four kung fu systems including; Tai Chi, Shaolin, Hsing I and Praying Mantis. Some of these ancient Chinese arts have a history of over 1000 years.

Tai Chi Ancient Chinese Meditation and Martial Art with a thousand year history. All ages welcome.

Youth Karate Learn the basics of Karate with our instructor Juan! Kids learn self defense and have a ton of fun in class as well!

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Spring Break Camp McCormick Tribune YMCA

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2015 SPRING SESSION

SPRING SPRING SESSION

SPRING BREAK CAMP AT THE Y.Kids out of school for spring break and need something to do? We have a range of opportunities for you! The Y provides a variety of activities for school-age youth when school is not in session. Children will meet new friends, have new experiences and most importantly ... have fun! Our goal is to provide a program that is convenient for parents and provides them with peace of mind knowing that their child is well cared for. For more information, contact Rosa Nodal at [email protected]!

SPRING BREAK CAMPCLASS AGE DAY(S) TIME FEESSpring Break Camp 5-12 M-F 7AM-6PM $150M/$175NM

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app