SM Presentation Sgp

SamarpanSamarpan MeditationMeditation

Introduction &Method

What is MeditationWhat is MeditationMeditation means being in the present

moment.

When you are in present moment there are no thoughts of past or future. It is the state of thoughtlessness. This is the first stage.

In the second stage one goes deep within and experiences the oneness with your true self.

Why MeditationWhy MeditationFor spiritual development

By meditating we dispose of the negativity that surrounds our soul. When we remove this our soul become clear and radiates, and then we do whatever is right for us. We become balanced.

Salient features of SMSalient features of SM

It’s a very Simple technique.

Anyone can learn and practice irrespective of Qualification, Caste, Religion, Class, Gender, Language and Age.

Only prerequisite is an Open Mind and desire for Spiritual growth.

There are no Exercises or Yoga postures etc but one has to surrender to Divine Master and sit along with other seekers

It is like going up an elevator instead of climbing step. In former no effort is required but later one has to make an effort.

Practiced worldwide by millions of people.

Salient features of SMSalient features of SM

What is “Samarpan”What is “Samarpan”

Arpan (offering to Lord) means giving a part of what belongs to you.

Samarpan means offering totally

everything that belongs to you to the lord.

Samarpan is attitude of surrendering your material wealth, your fate and your ego, in fact your entire life to the lotus feet of your Divine Master

Benefits of SMBenefits of SM

Physical level ◦ Improvement in Health

Material level◦ Get what is appropriate◦ Reduction in craving for material and hence

reduced dissatisfaction

Mental Level◦ Mental Peace, Bliss and tranquility at all time

Spiritual Level◦ Experience the Bliss of being connected to

Universal consciousness

Kundalini EnergyKundalini Energy

It is part of divine that is in each one of us. Kundalini means universal life source energy required for our existence and a large part of which remains dormant above Muladhar Chakra in three and half circle.

It Enters our body whilst we are in our mother's womb

It enters through the crown It passes through the central channel of

the body It settles into the triangular structure at

the base of the spine

Kundalini EnergyKundalini Energy

Chakras (Energy Center)Chakras (Energy Center)

The Charkas are the energy centers on the subtle body. The energy moves in vortex motion and hence called Chakra

The primary function of Chakras is to absorb fresh energy from universe and throw away diseased or used up energy from Aura.

There are Seven Major chakras located on the middle Nadi and directly related to the endocrinal glands

As Chakras become active and balanced all endocrinal glands would function properly.

Seven ChakrasSeven ChakrasMuladhar

(Root) Chakra Swadhishtha

n Chakra

Nabhi (Navel) Chakra

Hrudai (Heart) Chakra

Vishuddhi (Throat) Chakra

Agya (Brow) Chakra

Sahastrar (Crown) Chakra

Muladhar (Root) ChakraMuladhar (Root) Chakra

Location : Base of the SpineKundalini Energy is Feminine powerOne should always aware of the divine power

in all women and give due respectNegative Impact : Cancer, Piles, Aids, Sex

relatedTo improve : Always have contact with Earth

Element

Swadhishthan Chakra Swadhishthan Chakra

Location : near the pubic area It is related to thoughtsNegative : Excessive Thoughts ,

DiabetesImprovement : Remain in present

Nabhi (Navel Chakra)Nabhi (Navel Chakra)

Location : near the NavelSpiritual Progress begins

hereNegative : DissatisfactionImprovement : Focus on

helping other’s.

Hrudai (Heart) Chakra Hrudai (Heart) Chakra

Located at the center of the heartFaith on the DivineNegative : Heart diseaseImprovement : Have full faith on

the divine.

Vishuddhi(Throat)Chakra Vishuddhi(Throat)Chakra

Location : ThroatResponsible for success in LifeNegative : Guilty conscious,

Deception, Lies, Failure, Work against the conscious

Improvement : Believe that there is only one supreme consciousness

Agya (Brow) ChakraAgya (Brow) Chakra

Between EyebrowRelated nervous System, It is related to the

mastersNegative : Mental problemsImprovement : Forgive allOnly Master can raise kundalini from Agya to

Sahastrar chakra

Sahastrar (Crown) Chakra Sahastrar (Crown) Chakra

Location : Top of the headFinal resting point of KundaliniMind element must be centered in the

central channel - not left or right From here it will connect to Universal

consciousness and attain thoughtless stateThere will be chemical processing which

releases hormones which activate all the glands and make healthy

Samarpan MeditationSamarpan Meditationconcepts of God & Divine Masterconcepts of God & Divine Master

Universal Consciousness (or God) is Universal life-force energy which is present in every particle in this universe and which is responsible for creating, maintaining and running the universe.

Meditation helps you to connect with Universal Energy.

Samarpan MeditationSamarpan Meditationconcepts of God & Divine Masterconcepts of God & Divine Master

Divine Master is one who has developed ability to be a channel or medium of collecting and distributing the universal energy by meditation or any other spiritual practices.

Due to this ability anyone who comes close to Divine Master feels at peace with himself. As Divine Master is one with universe he can manifest whatever he wishes and if he wishes that everyone of his disciple's Kundalini is to be awakened he just needs to pray

Samarpan MeditationSamarpan Meditationmethodmethod

Samarpan means surrender, as we sit to meditate, we surrender our ego, thoughts, desires, regrets

Focus on the crown chakra Way to communicate with Divine Master is by

use of a password or Mantra. (Chant the Mantra)

Remain silence Prayer for Universal peace & spiritual progress30 Mins Morning/Evening Weekly once collective Meditation

Samarpan MeditationSamarpan MeditationMantraMantra

“Ohm Shree Shivkrupanand Swami Namo Namaha “ The inner meaning is the name Shivkrupanand Swami is not

the name of the physical body but represents the energy of Swamiji's Gurus which is channelised though his body

Method of Chanting Mantra : One set of Mantra is repeating the Mantra three times in a row as follows

First time word " Ohm" is chanted for a long time   "Ohm………… Shree. Shivkrupanand Swami Namo Namaha"

Second time word " Shree" is chanted for a long time   "Ohm Shree………….. Shivkrupanand Swami Namo Namaha"

Third time both the words "Ohm" as well as "Shree" are chanted for a long time.    "Ohm………… Shree……….. Shivkrupanand Swami Namo Namaha"

About the MasterAbout the Master

H. H. Shivkrupanand SwamiLiving saint of 21st century Pioneer of Samarpan Meditation techniqueHe descended to the society from

Himalayan Mountains Currently residing in Dandi, Gujarat,India

H. H. Shivkrupanand SwamiH. H. Shivkrupanand Swami

Subtle BodySubtle Body

AuraAura PhotosPhotos

Samarpan AshramSamarpan Ashram

Samarpan International Ashram is located in a natural environment along the shore of the Arabian Sea. It is filled with tremendous positive energy which affects on every individual visiting the place and the surroundings. This energy has effect on everything even the plant planted there grows at much faster rate compared to other place. One can easily achieve balance and good state of meditation in this ideal environment in the presence of Satguru.

HelplineHelpline

Shree Swamiji has initiated a novel project of helping people through Prayer at Shivkrupanand Swami Ashram Trust, Navasari, Gujarat. He has nominated some volunteers who pray for the alleviation of any problems that trouble sadhak. A person needing help has to email or call the helpline and inform about his/her problem as per the format given below. The volunteers pray for them at given time. Sadhak can also sit for meditation during the same time. The results of this prayer center has been positive.

SM in SingaporeSM in Singapore

Importance of meditating in a group

Visit Center at least once a week and join the group meditation

For more information visit http//www.samarpanmeditation.org