Revolution FITnews January 2012

www.revolutionatseagulls.com.au

FITNEWS JANUARY 2012

We trust you all had a much deserved break over Christmas with plenty of fun, food and festivities. Now to get back on the fitness track and loose that extra bit of Christmas cheer we are all a little guilty of. Revolution health & fitness has a few tips to make it easier to start 2012 with a fit and healthy outlook:1. BE ORGANISED THE NIGHT BEFORE:Pack your fitness gear and plan your gym visit the night before. If you plan ahead you’re more likely to follow through. Be sure to check out the Group Fitness timetable for classes you may want to take at revolutionatseagulls.com.au or pick up the latest copy at Reception.2. TRY SOMETHING NEW: Sometimes it takes a new challenge to motivate you. Join our 8 week Bootcamp for an intense outdoor training program run by professional trainers who show no mercy! You’ll accelerate your fitness and strip unwanted fat fast! Prices start from $7.50 a session and there are 5 morning sessions a week to choose from. We offer different options on how many sessions a week you want to commit to. Enlist at Reception for a 6th of February start.

3. SET GOALS: Having goals you can train towards will keep you focused and motivated. Pick a big event you can start training for and

put it on the calendar! Our 8 Weeks to Wellness programs are a great way

BACK ON TRACK FOR 2012

to commit to New Year’s weight loss and fitness resolutions. Starting at $433.50 there are different package options to choose from. All packages include group meetings, personal training sessions, $600 worth of prizes you could win, and more! Attend our FREE information night on Wednesday 1st February at 7pm or register at Revolution reception for a 6th February start.

4. CLEAR OUT THE CUPBOARDS: Get that leftover Christmas cake and treats out of the kitchen if you know you’ll be tempted. Replace the junk food with healthier items especially if you’re a serial snacker like fresh fruit and veg, high fibre cereals, whole grain crackers and natural yoghurt. Portion food into containers or bags to prevent over-eating and store fruit and veg already chopped up in the fridge.

5. GIVE UP THE BOOZE: Detox from the silly season and give alcohol a break for a few weeks. You can even try the “water weekdays” rule and give up sugary drinks and softdrinks too! Add an element of fun to the age old rule and Download the Eight Glasses A Day iPhone App to keep an eye on your water intake.

6. FIND THE RIGHT TOOLS: There are some great iPhone Apps that can help you stay focused in an interactive and fun way! iMuscle guides you through 450 different exercises showing you which parts of the body are being worked. Lose it! simplifies the tricky task of calorie counting. Nike+GPS maps your run and tracks your progress whilst also adding Facebook interaction to motivate you to the finish line.

7. GET SUPPORT: The more you talk about your fitness with your friends the more it becomes a regular, fun and social part of your lifestyle. Join in the conversation on our Facebook page facebook.com/revolutionatseagulls make some new fitness friends and keep up with all the news!

�

�

GC S

UN S

UPER

SAVE

RS

WELLNESS TREATMENT CENTREAre you UNCOMFORTABLE in the skin you’re in?Microdermabrasion is an easy, non-surgical way to rejuvenate your skin, leaving it feeling great and looking fantastic! We’re offering you a once-off introductory offer to experience the luxury skin revitalised by the magic of microdermabrasion. We’ll make sure you’re in expert hands, performing a full skin analysis before any treatment, and then treat you to the highest quality products applied by trained professionals.

PACKAGE INCLUDES:• Microdermabrasion treatment (Crystal & Diamond) - Value $99• Glycolic Peel - Value $50• Mineral Makeup Colour Consult - Value $25• Professional Skin Analysis - Value $25• FREE gift voucher - Value $25

TESTIMONIAL: “I’m now so confi dent about my skin that I don’t even bother to put on foundation in the mornings! AMAZING results!” – Meagan, PA, Coolangatta

Still nervous? We offer all our clients an outrageous 100% money-back guarantee. That’s right – if you’re not completely satisfi ed, just let us know, and we’ll refund your money IN FULL!

Superstar Dermabrasion Starter Package With a Qualifi ed Expert Skin Therapist

ONLY $97! SAVE A HUGE $127!You’ll walk out of our salon looking like a million bucks after a single session! *Credit card number or cash deposits are required for all bookings

Call Wellness Treatment Centre NOW on 5599 1175 to book in for this exclusive offer! Shop 4/18 Stuart St, Tweed Heads www.wellnesstreatmentcentres.com.au

BE QUICK – due to the outrageous discounts in this package, we can only offer it to the fi rst 29 bookings. BLINK AND YOU MISSED IT!

S06

D14

185

FOLLOW US ON FACEBOOK facebook.com/revolutionatseagulls

SAVE BEFORE SUMMER’S OVERYou still have until the end of February to take advantage of our Sizzling Summer Savers.

Get your friends and family to make a New Year’s Resolution they’ll actually keep - a Revolution health & fitness at seagulls membership.

New members can COMMIT TO GET FIT for just $836 (save $147) for a 12 month upfront membership. Pensioners and students also recieve a special concession price of $748.

If you’d rather pay as you go you can JOIN NOW & SAVE $84! You’ll receive a free health screen and personalised program, and there are no long-term lock in contracts. You can cancel at any time with just 2 weeks written notice.*

Newbies can even try before they buy with a FREE ONE DAY GUEST PASS!*

Just register your details online at www.revolutionatseagulls.com.au to claim your pass.

Don’t forget to REFER A FRIEND and get them to join before the end of February to be rewarded! Complete an entry form at Revolution reception and you will not only receive $20 worth of MyChoice Rewards points to spend in the Club, you’ll also go into the draw to win one of four Free 3 Month Memberships.*

*T & C’s apply. See website for full details.