Rec Insider: Fall 2014

Volume 5, Issue 4August - October 2014

REC INSIDERTM INSIDER

REC

From the DirectorWelcome back to the latest

edition of the Rec Insider!Campus Rec is back in full

swing and fired up for this year. We have a lot of growth and great things going on this semester and hope you can join us for at least one of them. A number of events are happening for students and alumni alike during October and surrounding Homecoming Week.

Rugby hosts their Alumni event on Oct. 11 and there is a Lacrosse match in October as well. Then things really heat up as Homecoming Week finds us hosting our annual Tie Dye event on Oct. 21, Disc Golf Tourney Oct. 24, and 5K Run/Walk Oct. 25. This year, the run ends in downtown with a pancake breakfast and then the Homecoming parade. In addition, we have Open Climb at the Challenge Course, Fit Jack Challenge, and several weekend outdoor

trips in October. Don’t forget the popular Hip Hop Halloween Zumba event on Oct. 28. We hope you can come back for at least one of these events – I even hear there may be a football game that weekend☺

Read further about our new staff and GAs as well as hear from some great voices from Campus Rec alumni. We hope you all are doing well and continue to keep fond memories of your time here with Campus Recreation.

Ken Morton

Janice CasperBusiness Supervisor

Kelley ConsfordAdministrative Assistant

Kate HoulikFitness & Wellness

Cody Kuykendall Intramural Sports & Camps

Jessica WaguespackEmployee Wellness

Scott WagnerAssistant Director

Facilities & Member Ser-vices

Steven WhitmanOutdoor Pursuits

Jess VarlackAquatics & Safety

Travis LankfordSport Clubs & Camps

Sarah KouliavtsevPromotions & Sponsorships

3 Upcoming Events4 New Graduate Assistants 6 Fitness Tips and Tricks7 Alumni News

FEATURES

Spring PUPPYPALOOZA

August - October 2014 2

NIRSA’S Best of Show awarded the Rec’s promotions team with 3rd place for T-Shirt Design.

3rd Place

Hip Hop Halloween Zumba 2013

New member joins the team

HAPPENINGS

Sarah Kouliavtsev, SFA Alumna

and former

creative director

at Hotel Fredo-

nia, is now SFA

Rec’s Promotion

and Sponsorship

Coordinator.

Many thanks to the Nacogdoches Animal Shelter for their volunteer efforts and for helping make this event so successful.

Students enjoyed an escape from studying and the puppies were able to burn some energy.

NEW Equipment, New Look

A total of 32 new machines and cardio equipment

has been added to the floor. Enhancing

the member

experience

with a new

look!

2nd Annual Alumni Bass Tournam

ent

Raising a total of $1,440 toward the

Dr. Raymond Worsham Scholarship.

UPCOMING EVENTS

September

OctoberCory Eiffert

Facilities & Member Services

SEPT. 8 SEPT. 16 SEPT. 22New Sport Clubs!-Lumberjack Quidditch -Ranch Horse Versatility

Color Me Zumbaat the Rec Courtyard

Happy 7th B-Day, SFA Campus Rec!

Oct. 25HOMECOMING5K Run/WalkRegistration:www.OneStopRace.com

Oct. 24HOMECOMINGDisc Golf Tournament

Oct. 15Involvement SFA Fall Sustainability Fair

Rugby ClubAlumni Tournament

Oct. 11

Do you have an announcement you’d like to share?

Email our Promotions [email protected]

SPOTLIGHT ON...

August - October 2014

CARYNBERKOWITZ

“I used to be very shy”, says Caryn, as

she begins to share her Campus Rec story.

Joining Campus Rec in Spring 2013 as a Fitness Assistant, Caryn has “learned how to approach [new] people” and has enjoyed being able to collaborate with others throughout many aspects of her leadership responsibilities.

“This coming Fall, Caryn will be walking through the facilities as a Fitness Manager, where she will be able to do more of what she enjoys: Helping people reach their goals. Oh, did we mention... She is also a Group X Instructor for the popular Core ‘N More class!”

Classification

Academic Success: President’s Honor RollHobbies: Working Out, Reading, WritingBucket List Item: Travel to Barcelona, SpainWhen I Grow Up, I want to: Coach

Dr. Raymond Lee Worsham2014 Scholarship Recipient

“One of the coolest things

is to see people progress in their

fitness.”

JUNIOR

Sugarland, TX

EducationHometown

Major

Rachel Nanez Aquatics and Safety

FOR MORE INFORMATION about the Dr. Raymond Lee Worsham Scholarship, contact Janice Casper at [email protected] or call 936-468-1569.

Emily is currently pursuing a Master’s in Clinical Mental Health Counseling and chose SFA as her current home after attending a conference with her outdoor program called Association for Outdoor Recreation Education (AORE.) She hopes to land a job to do wilderness therapy with at-risk youth and adults alike.

Earning her Master’s in Kinesiology with emphasis in Fitness and Human Performance she hopes to move back to the DFW area and either find stay in Campus Recreation or go into Cardiac Rehabilitation to work with Special Populations in Health and Fitness.

Emily Waller Outdoor Pursuits

Cory EiffertFacilities & Member Services

Cory began his journey to the Rec as a sophomore at the University of Arizona and is currently pursuing a Masters in Student Affairs and Higher Education. He felt SFA offered the greatest opportunity for personal and professional growth and hopes to continue to stay in Campus Recreation.

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ALUMNI NEWS

Michael ManingasFormer SFA Campus Rec Assistant Director

of Outdoor Pursuits 2006 - 2011

WHERE ARE YOU NOW?What was your best experience working in SFA Campus Rec?

Working alongside incredible student and professional staff.

I’m the Director of the Center for Leadership and Student Involvement at Colgate University in Hamilton, NY.

How did working at Campus Rec helped you prepare for your current job?Working at SFA allowed me to further develop my philosophy of a student centered and student driven department. I believe that a university experience should allow for students to be responsible for managing their own experience, for shaping their cultural, intellectual and social landscapes and for establishing an atmosphere where healthy risks can be encouraged and failure can be utilized as a learning experience.

Q:A:Q:A:

Q:A:

Where are you now?

Advice: Campus Recreation is an environment where students can participate in positive recreation, learn professional competencies and establish healthy lifestyles. I recommend that all campus recreation employees find ways to empower students while

also establishing clear expectations. Give students responsibility while also holding them highly accountable. Every experience in college should help to shape our students, and thus it’s our responsibility as recreation professionals to accomplish just that.”

“Courtesy Family Photo

Michael, Mirna, Logan, and Jade

August - October 2014

FITNESS & WELLNESS

By John McElrath,Fitness & Wellness

Burning Those “Extra” Calories

Active Rest Training

Active rest training is the performance of an exercise, such as cardio, in

between your main strength exercise set instead of resting between sets. An example of this format follows below.

This format of training is a great way to stay active in between sets! It is a different method to implement within your exercise protocol if you’re crunched for time, especially if you are lacking resistance exercise or cardio throughout the week.

Time wasted standing around in between sets is dismissed, while adding a combination of injury prevention and increased cardiovascular benefits. And the ultimate bonus is that you will be burning those extra calories!

What if I told you that you could burn MORE calories during exercise, and it wouldn’t sap time off of your busy schedule? What if I went even further and told you that you could utilize resistance training and cardio together to help reach your goals?

Grab a water bottle and let’s begin!!!

Remember, the goal of active rest training is to “actively” perform an exercise instead of resting!

A few things to keep in mind: The cardio after each set can be interchangeable to your preference. Always know your individual limits and consult a physician before participating in any form of exercise. Bodyweight exercises can substitute each exercise if equipment is not accessible.

Leg Press: 3 sets of 12-15 reps

After each set: jog in place for 1 min

Chest Press: 2-3 sets of 8-12 reps

After each set: perform 1 min of jumping jacks

Lat Pulldowns: 2 sets of 8-12 reps

After each set: row 200-500 meters on C2 Rower

Dumbell Lateral Raises: 2 sets of 10 reps

After each set: perform 45sec of body weight squats, squat jumps, or burpees

John McElrath, Graduate [email protected]: ASCM-Certified Personal Trainer, AFAA-Primary Group Exercise, American Red Cross CPR/AED/First AidStudying for his Master’s of Education-Kinesiology, John’s fitness philosophy is “Create the ultimate you”. As a personal trainer, he knows thateducating individuals is a very important aspect of a training session, and enjoys guiding them towards the right direction in order for them toachieve their goals.

Michael Maningas

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ALUMNI NEWS

Brittany WinkelblechFormer Intramural Sports

Staff Member & Participant

WHERE ARE YOU NOW?

Q:A:

What degree(s) did you earn at SFA and what

Bachelors of Business Admin. and Masters in Professional Accountancy on May 2014.

Q:

A:

What are your best experiences or memories of playing with Manilla

Playing Soccer, Volleyball and Sand volleyball and getting to play with great friends. Also winning a few champion-ships!

Q:A:

Where are you now?

Fort Worth, Texas working as a auditor for Weaver and Tidwell.

What was your favorite IMS sport to play?Q:

A: Volleyball

Intramural sports gave me a lot of great memories and great friends. I enjoyed being able to stay competitive in the sports I loved to play,” Winkelblech said. “

Courtesy Photo Janice Casper

After nearly 35 years of service, our awesome business supervisor, Janice Casper, has an-nounced that she will be starting a new chapter in her life at the end of January:Retirement!

Janice’s impact on so many of us is undispu-table. We ask that you join us in honoring her by sending any photos, memories, and well wish-es to ourPromotions staff ([email protected]) as they work on an up-coming piece that will be featured in the next issue of the Rec Insider.

RETIRING

August - October 2014

SCHOLARSHIPDr. Raymond Lee Worsham Scholarship Fund

This scholarship is created to provide financial assistance to current student employees of the Campus Recreation Department. Dr. Raymond “Ray” Worsham was the Intramural Department Director at SFA for 43 years prior to the creation of the Campus Recreation Department.

Dr. Worsham was the keystone to the Intramural Department for more than four decades and his dedication and lasting impact is something that we will celebrate for decades to come with the

creation of this scholarship. Under Dr. Worsham, intramural sports flourished to the highest numbers the program has ever seen. Thousands of students spent nights playing on the intramural fields, in the HPE and around campus over Dr. Worsham’s tenure.

The strong intramural tradition lives on through our current sport offerings, The Intramural Champ shirt, the contact we have with former student athletes in the program and we are privileged to honor him with this scholarship.

The Stephen F. Austin State University Campus Recreation Department is excited to announce the

creation of the Dr. Raymond Lee Worsham Scholarship.

FOR MORE INFORMATION about the Dr. Raymond Lee Worsham Scholarship, contact Janice Casper at [email protected] or call 936-468-1569.

If you would like to donate to the Dr. Raymond Lee Worsham Scholarship Fund, please follow these simple steps:

1. Visit www.sfaalumni.com/donations/

2. Select “Donate Online” next to SFA Alumni Association Scholarship Fund.

3. Select Alumni Scholarship Fund as the donation type and specify “Dr. Raymond Lee Worsham Scholarship”

4. Complete all required information.

5. Submit your donation.

You can also join the Alumni Interest Chapter on the SFA Alumni website to follow Nacogdoches Alumni Chapter events.

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