Nutrition Edition!

W W W . S U R V E Y M O N K E Y . C O M ( C R E A T E Y O U R S U R V E Y )

ISABEL MARIA CHIRIBOGA

RAFAELA PAZ Y MIÑO

FELIPE ESPINOSA

SEBASTIAN NUÑEZ

2012 REVOLUTION FOOD HEALTHY

Based on Jamie

Oliver´s food

revolution, we decided to make a healthier

community!

7D

NUTRITION EDITION!

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TABLE OF CONTENTS! Table of contents! .............................. 1 Healthy Menu 1 .............................. 2-4 Healthy Menu 2 ............................ 5-12 Daily nutrition ............................. 13-22 Top 10 list ........................................ 23 Advertisements ........................... 24-25

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Healthy Menu 1! BREAKFAST:

• 1 cup of fruit, strawberries, bananas, apples, watermelon, melon, etc.

• A plate of eggs with jam. • Toasts with butter, jelly, cheese, jam etc. • Coffe.

LUNCH:

• Barbecue pork • Salad • Rice • Natural apple juice.

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DESSERT

• Creep de nutela • Strawberries • water

DINNER:

• spaghetti with ground beef • salad • natural orange juice.

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Recipe for the dessert: Ingredients:

• 1 cup Nutela • 1 cup Strawberries cut in half • ½ of raspberry sauce • 1 tortilla

Steps:

• First you buy a tortilla of medium size. • Cut aside the strawberries • Prepare the sauce, put one cup of raspberries on the

blender and add 1 ½ cup of whip cream and a cup of milk. • Grab the nutela and put it inside the tortilla put the

strawberries and the sauce at the top of everything.

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Healthy Menu 2!

1.

Healthy cowboy breakfast:

Ingredients

• 16 slices of Texas toast

• Butter

• 1 pound breakfast sausage, cut into 8 patties

• 12 eggs

• 1/2 cup half-and-half

• Salt and freshly ground black pepper

• 1 cup jarred jalapeno slices

• Sandwich spread of your choice, such as mayo, spicy sandwich spread or spicy mustard

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• 8 slices cheese, such as American, Cheddar or Cheddar-Biography: http://www.foodnetwork.com/recipes/ree-drummond/cowboy-breakfast-sandwiches-recipe/index.html

LUNCH:

Granny Lawson's Lunch Dish

Ingredients

For the pastry:

• 1 2/3 cups all-purpose flour, preferable Italian 00

• Scant 1/4 cup solid vegetable shortening

• 6 tablespoons cold, unsalted butter

• Approximately 4 tablespoons chilled, lightly salted water

• 1 egg beaten with pinch of salt, for brushing

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• 2 to 3 tomatoes (about 12 ounces) or same amount of drained, chopped, canned ones

• 2 small onions

• 2 eggs, hard-boiled

• 4 ounces pitted black olives

• 2 tablespoons olive oil, not extra-virgin

• 9 ounces organic ground beef

• Fat pinch allspice

• Salt and freshly ground black pepper

• BIAGRAPHY:

http://www.foodnetwork.com/recipes/nigella-lawson/granny-lawsons-lunch-dish-recipe/index.html

Dinner: Sunday Dinner Pork Roast with

Mushroom Gravy

Ingredients

• 1 (5 to 7 pound) pork loin or butt

• 1 whole head garlic, cloves separated and peeled

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• Emeril's Red Hot Sauce or other hot sauce

• 1 tablespoon Essence, recipe follows

• 1 teaspoon garlic powder

• 3 tablespoons vegetable oil

• 1 large yellow onion, chopped

• 2 ribs celery, chopped

• 1/2 medium green bell pepper, seeded and chopped

• 2 tablespoons teriyaki sauce

• 1 teaspoon Worcestershire sauce

•

For the Gravy:

• 6 tablespoons butter

• 4 tablespoons flour

• 1 medium yellow onion, finely chopped

• 1/2 medium green bell pepper, seeded and finely chopped

• 1 rib celery, finely chopped

• 2 cloves garlic, minced

• 1/2 bunch green onions, green and white parts chopped separately

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• 2 cups rich beef stock

• 1/2 cup heavy cream

• 1 pound button or cremini mushrooms

• 2 tablespoons teriyaki sauce

• Salt

• Freshly ground black pepper

Directions

Preheat the oven to 450 degrees F.

Pierce the roast all over with the tip of a paring knife and stuff one clove of garlic into each hole, followed by a few drops of hot sauce. Sprinkle on all sides with Essence and garlic powder and rub into the meat. Heat the oil in a Dutch oven over medium-high heat and brown the roast evenly on all sides, about 10 to 15 minutes. Add the chopped onion, celery, bell pepper, and enough water to come 1-inch up the sides of the pan. Add the teriyaki sauce, Worcestershire sauce, and stir to combine and loosen any browned bits on the bottom of the pan. Cover and bake for 45 minutes.

Reduce the oven temperature to 350 degrees F and add a more water as necessary to come 1-inch up the sides of the

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pan. Continue to cook until very tender, about 3 1/2 hours total cooking time.

Meanwhile, to make the gravy, melt 4 tablespoons of the butter in a medium saucepan. Whisk in the flour and cook, stirring constantly, over medium heat, until milk chocolate-colored roux is formed, about 15 minutes. Add the onion, bell pepper, celery, garlic, and the white part of the green onions, and cook until the vegetables are soft but not browned, about 5 minutes. Whisk in the beef stock and heavy cream and cook until thickened, 10 to 15 minutes.

While the sauce is simmering, melt the remaining 2 tablespoons of butter in a medium skillet over medium-high heat. Add the mushrooms and cook, stirring, until tender and golden brown around the edges, about 5 minutes. Add the mushrooms and teriyaki sauce to the gravy and simmer until flavors come together, about 3 minutes. Remove from the heat and cover to keep warm.

Remove the roast from the oven and transfer to a platter. Cover loosely with foil to keep warm. Strain the pan juices through a fine mesh strainer into the gravy and simmer until heated through and thickened, about 5 minutes. Season with salt and pepper, to taste, and serve over the carved roast.

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Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

Bibliography: http://www.foodnetwork.com/recipes/emeril-lagasse/sunday-dinner-pork-roast-with-mushroom-gravy-recipe/index.html

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The nutrition is extremely important for our health and life, my group of technology decided to make a survey to see how healthy our community is. We test 46 people in our community on a survey online. And the people we send the survey answered it, we had 10 nutrition questions, and the percentage of the people we send it was not very healthy watch this…

We asked how many times do you eat a day? And the answer was kind of healthy to in our community 45% eat 3 times a day.

3%

45%

33%

19%

0%

Cuantas veces comes al dia?2 3 4 5 mas de 5

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The second question we asked was how many times do you eat fast food a week? The answer for this was very healthy in our community because 33% just eat 1 time a week.

What is your choice? The answers for this were, McDonalds, Corral, Burger King and Zazu the higher percentage was McDonalds with 42% so a lot of people prefer Zazu and that is good because almost all of the food in this place is kind of healthy or healthier than fast food.

7%

13%

20%

27%

33%

Cuantas veces comes comida rapida a la semana?1 2 3 4 5

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Another question was asked was, How many times do you eat out of your house? The answers for this were kind of good.

53%35%

9%

3%

Cuantas veces a la semana comes afuera de tu casa?

1 2 3 mas de 3

53%35%

9%

3%

Cuantas veces a la semana comes afuera de tu casa?

1 2 3 mas de 3

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We also asked what did you prefer to drink? And the answers for this were kind of good because water won with a percentage of 53%.

We asked, What snack do you prefer? This amount was very good therefore the winner was fruit salad with 39%.

11%

36%53%

0%

Que prefiere tomar?Cola Jugo Agua Leche

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I this question we need to improve a little bit… How many glasses of water do you drink a day? And the winner was 3 glasses a day with a percentage of 28%. And we should drink 8 glasses a day.

19%

39%

28%

8%

6%

Que snack prefieres comer?Chips Ensalada de frutas Sanduche Ensaladas Pan

28%

17%

19%

17%

19%

Cuantas vasos de agua tomas al dia?3 4 5 6 mas de 6

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This question was more of a question of choices… What do you prefer to eat out of your house? And the winner for this was lunch with 50% this shows us that in our community most of the people like to eat lunch out.

This was a basic nutrition question and it was not very healthy… How many fruits and vegetables do you eat a day? And the winner was the minimum answer 2 and the percentage was 44% this shows us that we need to increase on the eating of fruits and vegetables.

7%

50%28%

0% 15%

Que prefieres comer afuera de tu casa?Desayuno Almuerzo Cena Los 3 Ninguna

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The last question we asked about nutrition was how many meals do you eat at lunch? And this question was very healthy because the answer that won was the Segundo and entrada with a percentage of 44% and this shows us that our community does not eat so much.

44%

16%

19%

5%

16%

Cuantas frutas o vegetales comes al dia?2 3 4 5 mas de 5

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In conclusion, our community is not so healthy because most of us do not like healthy substances. We only eat things that we like and not healthy stuff. Our normal daily servings need to be 4 to 8 oz of grains, 1 to 2 cups of fruits, 3 to 6 ½ oz proteins, 2 to 3 cups of vegetables and sparingly. All of our community need to know this daily servings to stay healthy and to be a healthier person.

14% 0%

44%14%

28%

Cuantos platos comes en el almuerzo?Entrada, segundo y postre Entrada y postre Entrada y segundo

Segundo y postre Algo diferente

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1. Eat a balanced meal that includes grains, protein, vegetables, fruits, dairy, and a little bit of oils.

2. Don’t eat too many processed or bagged foods.

3. Don’t eat too many fried foods.

4. It is better if you eat food that you prepared.

5. Try not to eat a lot of fast foods.

6. Try not to exaggerate the amount of food you eat.

7. Eat until you are full.

8. Drink water or not processed juice.

9. Avoid buying food in the streets.

10. Do not eat frozen or waste foods.

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