November 2014

www.gracenglorymagazine.org 1

2 November 2014 | Grace&Glory www.gracenglorymagazine.org 3



NOVEMBER 2014

32 TEEN CONNECT www.Webmd.com and Discoveryhealth.com Teen Alcohol and Drug Abuse

on the cover:Dr. Timothy L. Tooten, Sr. Harvest Christian Ministries

Movies 6 Theatre7660 Belair Road

Baltimore, MD 21236www.come2harvest.org

c o n t e n t s™

42 MAN TALK Brooke Strickland & Andrew Doan, MD, PHD

Are Video Games Like Digital Narcotics

8-10 Q&A INTERVIEWDR. TIMOTHY L. TOOTEN, SR.

30 SINGLE LIFE Dr. Monique Flemings In Every Thing Give Thanks

36 BOOK SHELF Brandie Manigault

God’s Lil People in Mozambique (Mama G.)

Feature Articles

16 GOVERNOR’S PAGE Governor Martin O’Malley Better Choices, Better Results

14 MAYOR’S JOURNAL Mayor Stephanie Rawlings-Blake

Walking in the Light

28 WOMAN’S PERSPECTIVE Tiffany Bethea God’s Next Top Model

13 EDUCATION DIGEST Dr. Tim Tooten Word Choices

Special Feature

38 UNTITLED Liza Hines Fashionvention

HealthyBody

34 NUTRITION & YOU Herline A. Knights, RD, LD Don’t You Be The Turkey


c o n t e n t sIn Every IssueContributors ........................................... 6

From the Editor ...................................... 7

Scripture Page ..................................... 12

40 GOSPEL INDUSTRY NEWS Ericka Johnson

8-10 Q&A INTERVIEWDR. TIMOTHY L. TOOTEN, SR.

36 BOOK SHELF Brandie Manigault

God’s Lil People in Mozambique (Mama G.)

Healthy Mind

Healthy Soul

Entertainment26 TO YOUR GOOD HEALTH Carla J. Debnam, (Founder, Renaissance Christian Counseling Center)

It’s About Time

38 UNTITLED Liza Hines Fashionvention

39 WORD OF ENCOURAGEMENT Donna Williams-Ross, (In Trust Ministries)

Love Letter on Thanksgiving Day

34 NUTRITION & YOU Herline A. Knights, RD, LD Don’t You Be The Turkey


PUBLISHER/ Jackie Epps EDITOR-IN-CHIEF

EDITORIAL

PHOTOGRAPHY Mark L. Dennis Alan L. Jones GRAPHIC ARTIST Claire Lesesne-Nalley www.JandCDesigns.com

WEB ADMINISTRATOR Andre Felipe for Arts Period www.artsperiod.com

PRINTING Roebuck & Son Printing www.hgroebuck.com

For the LORD God is a sun and shield: the LORD will give grace and glory: no good thing will he withhold from them that walk uprightly.

Psalm 84:11

Contributors Chairman — Dr. A.C. D. Vaughn

Sr. Pastor, Sharon Baptist Church, MD

Vice-Chairman — Dr. Frank M. Reid III Sr. Pastor, Bethel A.M.E. Church, MD

Dr. Michael A. Battle Sr., U.S. Ambassador President, ITC Seminary, Atlanta, GA

Dr. Timothy Boddie Friendship Baptist Church, Atlanta, GA

Bishop John R. Bryant Presiding Prelate of the 5th Episcopal District

Dr. Harold A. Carter, Jr.Pastor, New Shiloh Baptist Church, MD

Dr. Suzan Johnson Cook, U.S. Ambassador

Dr. WIlliam H. Curtis Mt. Ararat Baptist Church, Pittsburgh, PA

Bishop Ralph L. DennisSr. Pastor, Kingdom Worship Center, MD

Wanda Q. Draper/Media Executive

Michele J.K. Epps/Health Sciences

Cassandra Vaughn/Media Executive

Dr. Donte’ L. Hickman, Sr.Pastor, Southern Baptist Church, MD

Pastor Timothy V. ManigaultHealing Voices Ministries

Dr. Kenneth O. RobinsonPastor, Dream Life Worship CenterWord on Finances

Bishop Walter Scott Thomas, Sr.Pastor, New Psalmist Baptist Church, MD

Dr. Timothy Tooten, Sr. Pastor, Harvest Christian Ministries, MD

Advisory Board

Grace & Glory Magazine is published monthly by JE Media, LLC, a Baltimore based, independent publisher. Copyright 2014. All rights reserved. Reproduction without expressed permission is prohibited.

Dr. Kenneth O. RobinsonHarold A. Carter, Jr.Cassandra Vaughn-FoxHerline A. KnightsPastors Gregory and Tonya DennisCarla J. DebnamDonna Williams-RossGovernor Martin O’MalleyEricka JohnsonMayor Stephanie Rawlings-BlakeRev. Tim TootenBrandie ManigaultTiffany BetheaDr. Monique Flemings

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Chairman — Dr. A.C. D. Vaughn Sr. Pastor, Sharon Baptist Church, MD

Vice-Chairman — Dr. Frank M. Reid III Sr. Pastor, Bethel A.M.E. Church, MD

Dr. Michael A. Battle Sr., U.S. Ambassador President, ITC Seminary, Atlanta, GA

Dr. Timothy Boddie Friendship Baptist Church, Atlanta, GA

Bishop John R. Bryant Presiding Prelate of the 5th Episcopal District

Dr. Harold A. Carter, Jr.Pastor, New Shiloh Baptist Church, MD

Dr. Suzan Johnson Cook, U.S. Ambassador

Dr. WIlliam H. Curtis Mt. Ararat Baptist Church, Pittsburgh, PA

Bishop Ralph L. DennisSr. Pastor, Kingdom Worship Center, MD

Wanda Q. Draper/Media Executive

Michele J.K. Epps/Health Sciences

Cassandra Vaughn/Media Executive

Dr. Donte’ L. Hickman, Sr.Pastor, Southern Baptist Church, MD

Pastor Timothy V. ManigaultHealing Voices Ministries

Dr. Kenneth O. RobinsonPastor, Dream Life Worship CenterWord on Finances

Bishop Walter Scott Thomas, Sr.Pastor, New Psalmist Baptist Church, MD

Dr. Timothy Tooten, Sr. Pastor, Harvest Christian Ministries, MD

Follow us on facebook at facebook.com/gracenglorymagazineand twitter @gracenglorymag

Check out our website at: www.gracenglorymagazine.org

from the editor

Jackie EppsEditor-in-Chief

THANKFUL

GRATEFUL

from the editor

It is of the Lord’s mercies

that we are not consumed,

because his compassions fail not.

They are new every morning:

great is thy faithfulness.

Lamentations 3:22-23

November is the month when everyone will reflect on ‘Thanksgiving’. All of us at one time or another will mentally compile lists of things and reasons to be thankful. We will have conversations about it, hear sermons about it, and sing songs about how thankful we are. Many of us across the nation will pause this month and celebrate Thanksgiving Day. We will enjoy family and friends and sit around the table taking turns to talk about what we are most thankful for. Along with you I too will be expressing my gratefulness. I believe thankfulness and gratefulness go hand in hand; they are interchangeable. I choose to use gratefulness as my platform. Like many of you I have been through many ‘trials and tribulations’ just this year alone. In spite of all that

is going on around us be it the economy, unemployment, crime and the disregard for life, terrorism, wars, you name it; I am most grateful to be alive, and if you are reading this, you are alive too. Being alive means there is still a purpose for your life; purpose brings meaning to your life. Being alive also means there is still hope, “where there is life there is hope.” There were many things that could have happened to us this year that could have taken our lives or left us with no hope.. But, we are still here, we still have a purpose for our lives and we still have hope. What is our purpose? I believe our purpose is to love one another enough to make a difference in each other’s lives. What hope do we have? The hope we have is in Jesus and God, who is still in control of everything . . . including our lives. In spite of trials and tribulations God has been faithful. He has continued to bless us in spite of ourselves with life, health, and strength and we should be grateful. We should be grateful to God that things are as well as they are and He looks beyond our faults and meets our every need. I am grateful to God for His endless grace and mercy; great is His faithfulness and loving kindness toward us. Remember in spite of everything we face in this life the Good News is, God has not only blessed us with life as we know it here and now, He has also blessed us with eternal life through His son Jesus Christ. Because of that (eternal life) I am most grateful!

And



Q&A

I N T E R V I E W W I T H

DR. TIM TOOTEN, SR.PASTOR

HARVEST CHRISTIAN MINISTRIES

G&G: Dr. Tim Tooten, many of our readers are familiar with you as a contributor for Grace & Glory Magazine and many know you in our local community as the education reporter for WBAL-TV. I am excited to have the opportunity to talk with you because you are one of an elite group of pastors that have a vocation in addition to pastoring a church. First to break the ice, would you share with us one thing most people would be surprised to know about you?Dr. Tooten: Wow. That’s a loaded question. People may not know that I had to overcome a speech impediment as a child to become a broadcaster. In order to avoid stuttering, I would often practice in front of a mirror and later in the back of the classroom. But, it was in the church where I got my real training. My mother, Doris Tooten, was in charge of the Easter and Christmas program at our church in Live Oak, Florida. As you can imagine, I had one of the longest speeches. Church is also where I found encouragement. I thank God for allowing me to use my gift daily on television and on Sunday mornings.

G&G: Dr. Tooten, most pastors have shared with me that ‘preaching the gospel’ was not necessarily what they had planned to do with their lives. Considering the fact that you have been a news reporter for 30 years, when did you realize the call on your life to preach the gospel? Was it a difficult call to accept, or did you always know that you would be a preacher one day? Dr. Tooten: I also avoided the divine call to preach. I accepted the call to preach in 1999 after doing what some of the more seasoned preachers called “jack legging.” In other words, I would try and preach without actually acknowledging the call. It was not difficult to accept once I came clean. I never had a desire to preach. Broadcasting has always been my passion. God found a way for both to work together for my good and His glory.

G&G: Dr. Tooten, let’s talk a little about your vocation versus your calling. Would you say working for a news

station in particular and reporting the news (which most often is bad news) can be as far away from preaching the gospel as one can get? Do you find it disheartening having to listen to so much ‘bad news’ when you preach the ‘good news’?Dr. Tooten: Actually, my work as a reporter gives me access to hurting and hopeless people. I get to minister in the marketplace just by letting my light shine before men and women so that they may see my good works and glorify my father in heaven (Matthew 5:16). I so often see a connection between what I witness on the workplace and the hope Christ has promised to those who love Him. When I listen to or report “bad” news, I reflect on the “good” news of Christ.

8 November 2014 | Grace&Glory


Q&A

G&G: Most of us as believers that work everyday jobs find that most of the time we have to separate work from our faith; or even keep what we believe silent. I would imagine as a pastor it might be more of a challenge to

separate the two, do you leave your pastor’s hat at the door when you arrive for work?Dr. Tooten: I am blessed to work for a news organization that is aware of my calling and has embraced it. I often remind management that I am the station pastor. I am referred to as reverend and have been called behind closed doors numerous times to offer words of encouragement. As a bi-vocational pastor, it is impossible to separate the two. The Spirit of the Lord has no problem dwelling both at work and in the midst of ministry.

G&G: Dr. Tooten, have there been times when you were able to merge together your vocation with your calling? Would you say you are respected on your job as a pastor? Are you ever approached by co-workers/colleagues for prayer or counseling?Dr. Tooten: Yes, I have counseled and married a number of co-workers. At the same time, I’ve had to eulogize some as well. I believe I am respected as a pastor in the workplace and as a person co-workers have known longer as a reporter. In other words, I have not always been willing to minister. I know how to be in the world but not of the world. It’s important to live a balanced life at work and as the Apostle Paul would often say, “To be all things to all people.” ♦ ♦ ♦

G&G: Dr. Tooten, in January of 2006 you founded the

Harvest Christian Ministries. Would you walk us through the journey and vision that led to the creation of the Harvest Christian Ministries.? Dr. Tooten: It all started as an urge to start an evangelistic ministry near my home in Perry Hall. I have always reached out to people in my community, witnessing to them at the local food market, coffee shop, cleaners or gymnasium. Evangelism has always been my passion. In 2005, just a few days before

thanksgiving, I rented a local school auditorium to hold a service of encouragement. It grew from there, a few more services and then discerning that starting a church is where God was leading. The rest is truly history.

G&G: Dr. Tooten, it’s been eight years now since the start of this ministry, how has this journey been for you? What have been the most challenging areas in building this ministry; and the most rewarding areas in

building this ministry?Dr. Tooten: My journey has been spirit-filled and fulfilling. I would rather define challenge as an opportunity to be used of the Lord to reach the lost for Christ. It takes faith to build on the foundation that Christ has already laid. I would say the most rewarding areas of ministry are seeing people come to Christ and to grow in their faith.

G&G: Dr. Tooten, many ministries have closed their

Continued on page 10


Dr. Tim Tooten & First Lady Charleen Tooten.

The Tooten Family.

Dr. and Mrs. Tooten greeting members after worship.


Q&A

Continued from page 9


doors and many pastors have walked away from their churches. Have you ever wondered “what have I signed up for”; have you ever wanted to quit and walk away? What keeps you from not throwing in the towel?Dr. Tooten: Instead of asking the question of “what have I signed up for,” I ask the Lord what more can I do to reach the lost. I have never wanted to quit and walk away. I am sold out. I have put my hands to the plow and won’t look back. I can’t throw in the towel because there is so much work to be done for the kingdom. I also realize that Christ did not throw in the towel on me.

G&G: Dr. Tooten, November is family month at Harvest Christian Ministries. What does Family Month mean at Harvest Christian Ministries and are there any special plans or events scheduled to celebrate?Dr. Tooten: Family month is a time for our local assembly to draw closer together and to challenge each of them to invite others to fellowship. It is also a time for me to reflect on the role of members of my own household, my wife, daughters and son, who have been instrumental in the ministry. We choose one Sunday of the month to highlight family and to allow family members to share their spiritual gifts. It’s also important to embrace those in our fellowship who may not have families in the immediate vicinity.

G&G: Dr. Tooten, how would you best describe your ministry, what would motivate someone to come and worship at Harvest Christian Ministries?Dr. Tooten: We are a non-traditional church with traditional values. You will find our services welcoming, spirit-filled and timely.

G&G: Dr. Tooten, where would you like to see this ministry in the next five years? What will the Harvest Christian Ministries do in the future to impact the community?Dr. Tooten: I’m trusting God that we will have moved into our own building within that time. I also see Harvest expanding to meet the spiritual and educational needs of a larger community.

G&G: Dr. Tooten, now that it has been eight years since you started this ministry, what would you say you know for sure about yourself and about

pastoring a church?Dr. Tooten: It is that one has planted, another has watered, but God always gives the increase. As for myself, the work of ministry and pastoring continues to shape me.

G&G: Dr. Tooten, lastly what words of advice or wisdom would you give to an aspiring pastor who is

contemplating starting a ministry? Dr. Tooten: Pray to God for guidance and that He would send the people to come alongside. Ask God for a

spiritual man or woman of God to mentor you through the process. In my case, that person is Dr. A. C. D. Vaughn. Additionally, ask God to move on the heart of your spouse. There has been no greater blessing than to have my wife serving alongside me in ministry.

Q&A

Dr. Tooten in Liberia, West Africa in 2006 where he shot his Emmy Award winning documentary called “Africa’s Maryland.” He was also a guest preacher during that trip overseas.

Dr. Tooten reporting at the White House in Washington, DC.

Dr. Tooten on a biblical tour in Ephesus (Turkey). The trip included visits to Turkey and Greece.


bio

Reverend Dr.

Reverend Dr. Timothy L. Tooten, Sr., is Pastor and founder of the up and

coming Harvest Christian Ministries in Baltimore County, Maryland. He

is also a veteran television Education Reporter for Baltimore’s WBAL-

TV (NBC). Doctor Tooten’s sincere commitment to enhancing the

kingdom of God on earth is manifested in a loyal attention to the daily

activities and services provided to his congregation and his community.

He especially has a Godly passion for programs which empower the lives

of youth and their parents

Under Dr. Tooten’s leadership, Harvest Christian Ministries has grown

from just six members to a weekly attendance of 100. Dr. Tooten is a native

Floridian. He earned a Bachelor of Science degree in Communications

from Florida State University in Tallahassee, Florida. He also earned a

Master of Theology Degree from Saint Mary’s Seminary, and a Doctor of Ministry Degree from Virginia University

of Lynchburg. Reverend Tooten is an affiliate Media training and broadcast performance professor at Loyola

University of Maryland.

Reverend Tooten is the recipient of numerous commendations and honors, including a regional Emmy Award for

his reporting; a national Edward R. Murrow award for excellence in journalism and he is a two-time recipient of

the National Headliner Award for journalism. Dr. Tooten is a board member with the Maryland Bible Society and is

a member of the Florida State Alumni Association, the Education writers association and the National Association

of Black Journalist.

Dr. Tooten has traveled to West Africa where he preached at the historical Mount Scott United Methodist Church

in Harper, Liberia. He also traveled to Greece and Turkey as part of a biblical tour of the cities of John and Paul.

Dr. Tooten’s sermons are heard weekly on WQHL-AM in Live Oak, Florida and on WJHC-FM in Jasper, Florida.

Through this medium, he is able to spread his ministry throughout parts of North Florida and South Georgia.

Rev. Tooten is married to Charleen Dawson and has three children and two grandchildren.


Pastor & Founder

HARVEST CHRISTIANMINISTRIES

Baltimore, md

Timothy L. Tooten, Sr.D. Min.


church history

On November 20, 2005, God spiritually prompted Rev. Dr. Tim Tooten, Sr. to organize a community service in the auditorium of Perry Hall Middle School. He invited friends, co-workers and visitors from the immediate vicinity to gather for a fellowship service. Dr. Tooten picked November 20th, a week before thanksgiving, in order to coincide with the date of his fourth year of his entering the preaching ministry. On that day, God sent close to 100 people to fellowship. History will record that what began as a “one” time service evolved into a second gathering a week before Christmas. As the New Year approached, there was a third service and spiritual evidence that God had a field in need of Harvest. On January 31, 2006, Dr. Tooten, along with his wife, children, son-in-law and a few committed saints met at his home to begin the process of organizing Harvest Christian Ministries. In the weeks that followed, this new congregation began the work of ministry. Worship services continued on alternating Sundays in January, February, and March. In April, Harvest began to meet every Sunday. On July 9th, 2006, Dr. Tooten was ordained as Pastor in a moving ceremony held at the Sharon Baptist Church under the pastorate of Dr. A.C.D. Vaughn. On that same day, Harvest was confirmed as a Church by the Baptist Ministers Conference of Baltimore and Vicinity. Since that time, Harvest

HarvestChristian Ministries

has been committed to “Calling the Community to Christ.” God has allowed us to go out into the fields of our communities to minister to the needs of people. We moved from Perry Hall Middle School to our present location, the Movies 6 theatre. In the short history of our Church, We have fed the hungry, clothed the naked, and provided the opportunity for children to learn on the West Coast of Africa. Today, Harvest Christian ministries has grown to more than 100 members and countless faithful visitors and supporters who have caught God’s vision to “Call the community to Christ” for the cause of the kingdom.

Harvest Christian Ministries present location at the Movies 6 Theatre

“Kind words are like honey sweet to the soul and healthy for the body.”(Proverbs 16:24)


Dr. TimTooten, Sr.

Dr. Tim Tooten, Sr. is an Emmy-Award winning television journalist with WBAL-TV (NBC) in Baltimorewhere he covers the Education beat. He’s also the pastor and founder of

Harvest Christian ministries in Baltimore County, Maryland.

education digest

“Kind words are like honey sweet to the soul and healthy for the body.”(Proverbs 16:24)

I look for every possible opportunity to speak to people I encounter on a daily basis. I contend it’s all a part of my southern upbringing. I found that in my particular region of the country, the thought of failing to address someone in a kind manner would often be interpreted as disrespect. Here’s a typical greeting to one of the first people I encounter at the start of my day, “Good morning.” If the saying gets a respond, even a nod, I may add, “I hope you’re having a great day.” If there happens to be a verbal response and if time allows it, I’ll continue the conversation. I always try and end with a positive saying that goes something like this, “I hope you have a wonderful day.” Sometimes the response to such happy talk can result in a stern look or a response such as, “What’s so wonderful about the day.” I never take such responses personal. However, I do walk away believing I have made a “kind word” deposit into the mind, body and spirit of another person.

I’ve lost track of all of the kind words I’ve tried to store in my personal “kind words” toolbox. They are like vintage tape recordings triggered, not by some sort of personal command, but by my own spiritual and mental well-being. These words, in some ways, are akin to the many found in the Bible especially in the book of Proverbs. A biblical proverb is “a short saying that expresses a general truth for practical, godly living.” It’s where the wisdom writer, Solomon, penned the opening words of Proverbs 16:24. In this one passage, he paints a sort of word picture on the canvas of the minds of his readers. He associates

kind words with honey. Solomon suggests these words can become sweet to the soul and healthy for the body. When was the last time you tasted honey? Was it in your favorite beverage, recipe or consumed alone? I pray that you and I are able to make mental and spiritual connections between a simple condiment (honey) and our word choices. I believe that much like the writings of the wisdom writer, there can be a dual benefit. There’s a chance the kind words you share with someone else will not only help to lift their spirits but yours as well.

Author Molly Friedenfeld in her work, “The Book of Simple Human Truths, it suggests that, “Speaking kind words starts a wave of love in motion that brings more love upon your shores.” I believe kind words ought to become contagious, especially when they’re shared with love ones at home and people we encounter in the public square. I have experienced first hand and know of many instances where parents intentionally sat their children down to rehearse a series of kind words with them. They were as simple as “thank you.” In other instances I’ve heard responses like, “Yes sir and yes ma’am.” I believe home, church and school should continue to serve as training grounds for our children to practice sharing kind words. Solomon seemed to stay on topic when he suggests a bit later in his writings this proverb, “My child, eat honey, for it is good, and the honeycomb is sweet to the taste. (Proverbs 24:13).


Psalm 95:1-6 (KJV)"O cOme, let us sing untO the lORD: let us make a jOyful nOise tO the ROck Of OuR salvatiOn. let us cOme befORe his pResence with thanksgiving, anD make a jOyful nOise untO him with psalms. fOR the lORD is a gReat gOD, anD a gReat king abOve all gODs. in his hanD aRe the Deep places Of the eaRth: the stRength Of the hills is his alsO. the sea is his, anD he maDe it: anD his hanDs fORmeD the DRy lanD. O cOme, let us wORship anD bOw DOwn: let us kneel befORe the lORD OuR makeR."

Psalm 100 (KJV)"make a jOyful nOise untO the lORD, all ye lanDs. seRve the lORD with glaDness: cOme befORe his pResence with singing. knOw ye that the lORD he is gOD: it is he that hath maDe us, anD nOt we OuRselves; we aRe his peOple, anD the sheep Of his pastuRe. enteR intO his gates with thanksgiving, anD intO his cOuRts with pRaise: be thankful untO him, anD bless his name. fOR the lORD is gOOD; his meRcy is eveRlasting; anD his tRuth enDuReth tO all geneRatiOns.”

Psalm 107:1 (NIV)"give thanks tO the lORD, fOR he is gOOD; his lOve enDuRes fOReveR."

I Thessalonians 5:16-18 (NIV)“be jOyful always; pRay cOntinually; give thanks in all ciRcumstances, fOR this is gOD's will fOR yOu in chRist jesus.”

scripture




governor’s page

Better Choices, Better Results

by Governor Martin O’Malley

Each September, citizens across Maryland join our friends in Virginia, West Virginia, and Washington D.C by participating in A Day to Serve (http://www.daytoserve.org/).

As part of our commitment to service, the Governor’s Office on Service and Volunteerism awarded more than $25,000 in matching funds to fourteen different projects throughout Maryland.

During my Day to Serve, I joined culinary students at The Light House in Annapolis, which offers transitional housing for the homeless, to help prepare a healthy lunch for residents. More importantly, this year, 27,000 Marylanders;

• participated in 479 service projects across the State;

• recorded 100,000 hours of community service – a 66% increase in volunteer hours from 2013;

• collected over 395,000 pounds of food to help feed the hungry;

• removed nearly 3,500 pounds of trash from our environment – almost twice as much as last year;

• planted 3,110 trees – doubling last year’s efforts.Highlights from this year's Day to Serve included the expansion of a partnership between the Maryland Food Bank's Hunger Action Month, and our Maryland State Police and Department of Transportation. Marylanders donated over 33,000 pounds of food at barracks, offices, and service shop drop-off locations, while the Church of Jesus Christ of Latter Day Saints donated 40,000 pounds of food to the Maryland Food Bank.

In Baltimore, the Baltimore Area Council of Boy Scouts brought together more than 1,100

volunteers to clean up trails and streams, and participate in flag retirement ceremonies. And the Volunteer Center for Anne Arundel County partnered with the United States Naval Academy to bring together over 200 volunteers and midshipmen in a park clean-up for Project Green: A Day of Service and Remembrance.

I’m grateful for all the volunteers across our One Maryland who came together this fall to feed the hungry, clean up our neighborhoods, and improve our communities. Our State is a stronger, healthier better place as a result. But we don’t need to wait for the next Day to Serve to get involved again. This year’s successful Day to Serve is a reminder that we can make a difference year round. So volunteer today – every little bit helps.

I look forward to seeing the contributions Marylanders make to our communities over the next year, and during the 2015 Day to Serve. For more information, visit http://www.daytoserve.org/.



Senior Public ForunDIVISION OF AGING AND CARE SERVICES (DACS)

B A L T I M O R E C I T Y H E A L T H D E P A R T M E N T

Ask Questions and Get Answers on the State of Services for Seniors in Baltimore City

GET INFORMATION ON IMPORTANT TOPICS

THURSDAY, NOVEMBER 20, 2014 - 10:00 A.M. TO 1:00 P.M.WAXTER SENIOR CENTER

1000 CATHEDRAL STREET • BALTIMORE, MARYLAND 21201

Lunch will be provided for Eating Together Participants (Registration Required) Lunch for Non Eating Together Participants can be purchased for $4.00

To Reserve an Eating Together Meal or to Purchase a MealContact: Eunice James at 410-396-1337 by Thursday, November 12, 2014

Stephanie Rawlings-Blake, Mayor Jacquelyn Duval-Harvey, PhD., Interim Health Commissioner

Arnold Eppel, Executive Director, Division of Aging and CARE Services


Ask Questions and Get Answers on the State of Services for Seniors in Baltimore City

GET INFORMATION ON IMPORTANT TOPICS

THURSDAY, NOVEMBER 20, 2014 - 10:00 A.M. TO 1:00 P.M.WAXTER SENIOR CENTER

1000 CATHEDRAL STREET • BALTIMORE, MARYLAND 21201

Lunch will be provided for Eating Together Participants (Registration Required) Lunch for Non Eating Together Participants can be purchased for $4.00

To Reserve an Eating Together Meal or to Purchase a MealContact: Eunice James at 410-396-1337 by Thursday, November 12, 2014

Stephanie Rawlings-Blake, Mayor Jacquelyn Duval-Harvey, PhD., Interim Health Commissioner

Arnold Eppel, Executive Director, Division of Aging and CARE Services


Higher risk for diabetes and high blood pressure make

African-Americans the largest group of minority patients

in need of organ transplantation. But there is a national

shortage of donor organs, and African-Americans

represented less than 20% of organ donors in recent years.

Experts at the University of Maryland Medical Center’s

Transplant Program encourage families to consider living

kidney and living liver donation to get their loved ones

transplanted sooner and back to a normal life. Consider

becoming a living donor for someone you love.

When Akil Parker, a high school math teacher in

Philadelphia, got the phone call that his dad’s liver was

failing, he immediately said, “What’s my blood type?

Can I donate part of my liver to him?”Akil said, “My

father raised me to be the type of man who would step

forward to help someone else. NOT to do it wasn’t an

option. I thought about Dr. Martin Luther King’s speech

I’ve Been to the Mountaintop. In it, he cites a biblical

passage where two men passed a man who had been

robbed on Jericho Road. One man asked, “If I stop

to help this man, what will happen to me? The Good

Samaritan then walked by and said, “If I do not stop

to help this man, what will happen to him?’ When I

considered this story, I instinctively connected it to

my own African spirituality and knew I had to help my

father.”

To read more about Mr. Parker’s story visit

umm.edu/programs/transplant. To learn

how you can save lives through living

organ donation call 1-800-492-5538.

Affiliated with the University of Maryland School of Medicine







Carla J. Debnam, MS, LCPCFounder,

Renaissance ChristianCounseling Center

We often sense that there is a change on the horizon in our lives and in our circumstances. We may not have concrete evidence but our spirit hears The Holy Spirit speak and excitement and confirmation combine to give us the push we need to move forward. It's as if 'the all things work together for your good' time has arrived. Sometimes urgency is awakened by a deadline, a dilemma or defining moment. Whatever shape your evidence assumes, one must be positioned to grasp the season, the assignment or the moment.

The Apostle Paul was well acquainted with the ups and downs of life yet he did not allow them to stop him from hoping and pressing toward an expected end. We may not have the confidence Paul had but we all serve the same God and know that everything will work out in God's time. Unfortunately many of us get caught up in our own agendas and miss the cues for when the shift is about to take place. The lack of discernment keeps us stuck in a cycle of underachievement and unfulfilled dreams. We need to be on one accord with the signs of

the times and the voice of the Spirit in order to move in the ordered steps of God. We are reminded that we cannot give in to the temptation to quit when we know that God has equipped us and given us hope to see our destiny come to pass. Remember the words of Paul, "And endurance develops strength of character, and character strengthens our confident hope of salvation." (Romans 5:4 NLT).

No matter how late you wait to get on board with God's plan, God is waiting and will redeem the time if necessary. Do not be fearful when your due season arrives. Say with confidence and assurance, 'It's about time'.


to your good health



woman’s perspective

You probably remember the show. Just in case you haven’t let me refresh your memory. Tyra Banks has made a fortune out of the series America’s Next Top Model. On this show they take everyday women with aspirations to become supermodels and they assist them with making this dream come to life. They give them coaching and training, change their hair and makeup and provide them opportunity after opportunity to get a taste of their desired profession. At the end one young lady is selected as the winner and is positioned to begin working right away. The interesting thing is essentially the winner only had to show up and be in position. Everything that she would need has already been provided. God is also in search of His next top model. He is in need of someone who will allow Him to transform and create them for His purpose in exchange for blessings. He has a life for us that was set before the foundations of the world. All He needs us to do is show up and be in position for Him to use us. “Before I formed you in the womb, I knew you…” (Jeremiah 1:5) Before our mothers and fathers ever come together, God has already mapped out for us a life that we are to live and enjoy. “… I have come that they might have life, and that they may have it more abundantly.” (John 10:10) It is clear that God wants us to thrive and flourish in this life, but we must seek Him for His plan. In my college days I did some extensive modeling. There were several things that we needed to do in order to be continually booked for work and able to be efficient when we got there. 1. Show up clean- We were expected to show up with clean washed hair that could be styled to their liking. We were also to come with no heavy perfumes or oils that would damage the clothing placed on us. “Who may ascend into the hill of the Lord? Or who may stand in His holy place? He who has clean hands and a pure heart.” (Psalm 24:3-4) If God is going to be able to use us as His top model, we must walk upright before Him. We may not be perfect, but we must strive daily to live a life that is pleasing to Him. As we present ourselves as living sacrifices, we maintain a position where God can speak to us and we obey. It is through our clean obedience that He gets the glory and we are blessed in the process. 2. Surrender to the transformation- Any good model knows they are just a prop used to bring the designer’s vision to life. They cannot show up with opinions on what to wear and how they should wear their makeup. They arrive, sit in the chair, and even pose as instructed; yet they are compensated. God does not need us to show up to His set with our will and what we want to happen. He needs us to come to Him as yielded vessels ready to undergo whatever change is necessary to bring His vision or plan to life. As He begins His work on us we cannot fight Him because we do not like what He is doing. We must be reminded of Jesus’ attitude, “Nevertheless not my will but thine be done.” He can only show off His best through us when we keep our hearts yielded. Though we must yield our will to the will of the Father, it is so encouraging to know that He compensates His models. As we allow God’s glory to be manifested in our lives, we receive blessings and favor that are indescribable. I don’t know about you but God’s Next Top Model plan is one that sounds quite appealing to me. I gained full understanding of the full package and lifted my hands and heart to the Lord and said USE ME. I must be transparent and tell you that it will be no easy process. You my sister reading this may already be on this journey with the Lord and feeling quite discouraged. Let me encourage you to KEEP GOING! It will pay off in the end. Don’t grow weary in well doing. God wants to use you. He needs models. Will you be one?

Tiffany BetheaAuthor | Speaker | Mompreneur

Founder & CEO/ The L.I.V.E. Circlewww.tiffanybethea




Dr. Monique FlemingsMonique Flemings Ministries,

Chicago, Illinois

single life

In everything give thanks: for this is the will of God in Christ Jesus concerning you.

I Thessalonians 5:18

During the month of November, we celebrate the Thanksgiving season and this time brings an increase awareness of our ability to be thankful. While we do not have to wait until November to stop and count our blessings, we are grateful each day and the ability to be thankful is cultivated each day in our lives. Learning how to count your blessings will provide you with an ability to see the awesomeness of God in every aspect of your life. Life as a single person can be enhanced by adding a certain amount of gratitude and thankfulness as you travel on the single journey. Many may try not to celebrate the ability of the art of thankfulness; however the ability to give thanks is vital to the life of a Christian and especially to one that is single. Now, whether you are single due to the death of a spouse, divorce or never being married, the ability to give thanks is still available to you. Often, life has a way of causing us to focus on what we don’t have, as opposed to what we do have. We spend enormous amounts of time, thinking, daydreaming about our previous relationship, or the desire to be in a new relationship, that we forfeit the season that we are currently facing. If we are not careful, we may find ourselves in a group of negativity, bashing men, bashing women and bashing the ability to be in a good relationship. We must be careful not to give our precious time to such negativity; but instead desire to cultivate an ability to give thanks.What can I give thanks for as a single person? I am so glad that you asked, here a few to get you started from the word of God. I encourage you to add your own to this list.

As a single Christian, I am thankful for:1. The gift of salvation. (John 3:16)2. That I am accepted in the beloved. (Ephesians 1:6)3. That I am wonderfully and fearfully made. (Psalms 139:14)4. That God has a greater plan for my life. (Jeremiah 29:11)5. That my footsteps have been ordered by God. (Psalms 119:133, Psalms 37:23)

6. That God forgives me from my past. (I John 1:9, Romans 8:1)7. That Jesus is my High Priest. (Hebrew 4:14)8. That I am more than a conqueror. (Romans 8:37)9. That I am never alone. (Deuteronomy 31:8, Hebrews 13:5)10. That Holy Spirit is my helper. (John 14:26)11. That all things are working for my good. (Romans 8:48)12. That I can overcome temptation. (I Corinthians 10:13, I Timothy 6:9)13. That I am an overcomer. (Romans 8:37) Now, because our steps have been ordered by God, even our single season, here are a few more that you can add to your list. I am thankful…1. That God rescued me from past toxic relationships.2. That God is directing me towards good, Godly relationships.3. That I am moving to my God – given purpose.4. That even when I make mistakes, God redirects my path.I challenge you to take a few minutes each day and begin to list or count your blessings as a single person. Focus on all the wonderful people that are in your life, and focus on what you have accomplished and where you are on your journey. Embrace and celebrate the thankfulness of each day, recognizing that each day is really a gift and you have a new gift each day. Thanksgiving is not a seasonal holiday, it is a lifestyle. The lifestyle of a single Christian is enhanced by cultivating the ability to give thanks in every season of our life. When we are thankful, we bring joy into our lives. We stir ourselves in the goodness of our God and we in turn recognize our God. When we are thankful we tell God how much we appreciate Him for who He is in our lives. When we are thankful, we prepare ourselves for more love to enter our lives…and when we are thankful, we prepare ourselves to give love and receive love. Happy Thanksgiving…make it a lifestyle, not just a seasonal holiday!!!!




teen connect

Many teens try alcohol, tobacco, or drugs. Some teens try these substances only a few times and stop. Others can't control their urges or cravings for them.

This is substance abuse. Teens may try a number of substances, including cigarettes, alcohol, household chemicals (inhalants), prescription and over-the-counter medicines, and illegal drugs. Teens use alcohol more than any other substance. Marijuana is the illegal drug that teens use most often.Why do teens abuse drugs and alcohol? Teens may use a substance for many reasons. They may do it because:

• They want to fit in with friends or certain groups.• hey like the way it makes them feel.• They believe it makes them more grown up.

Teens tend to try new things and take risks, so they may take drugs or drink alcohol because it seems exciting. Teens with family members who have problems with alcohol or other drugs are more likely to have serious substance abuse problems. Also, teens who feel that they are not connected to or valued by their parents are at greater risk. Teens with poor self-esteem or emotional or mental health problems, such as depression, also are at increased risk.What problems can teen substance abuse cause? Substance abuse can lead to serious problems such as poor schoolwork, loss of friends, problems at home, and lasting legal problems. Alcohol and drug abuse is a leading cause of teen death or injury related to car crashes, suicides, violence, and drowning. Substance abuse can increase the risk of pregnancy and sexually transmitted infections (STIs), including HIV, because of unprotected sex. Even occasional alcohol use by a teen increases the risk for future alcohol and drug problems. Even casual use of certain drugs can cause severe health problems, such as an overdose or brain damage. Many illegal drugs today are made in home labs, so they can vary greatly in strength. These drugs also may contain bacteria, dangerous chemicals, and other unsafe substances.What are the signs of substance abuse? It's important to be aware of the signs that your teen may be abusing alcohol, drugs, or other substances.

• Red eyes and health complaints, such as being overly tired. If your

teen often uses over-the-counter eye drops, he or she may be trying to cover up red eyes caused by smoking marijuana.• Less interest in school, a drop in grades, and skipping classes or school.• New friends who have little interest in their families or school activities.• Chemical-soaked rags or papers, which may mean that your teen is inhaling vapors. Other signs of this are paint or other stains on your teen's clothing, hands, or face.

What should you do if you find out that your teen is using alcohol, tobacco, or drugs? If your teen is using alcohol, tobacco, or drugs take it seriously. One of the most important things you can do is to talk openly with your teen about the problem. Urge him or her to do the same. Try not to use harsh, judging words. Be as supportive as you can during this time. ♦ ♦ ♦ Many people first try alcohol during their teenage years. The average age for girls is 13-years-old, according to studies by the CDC and the American Academy of Pediatrics (AAP). It is the drug most often used by 12- to 17-year-olds, with more than four million adolescents drinking alcohol in any month. In a recent survey, 25 percent of 8th graders, 40 percent of 10th graders and 53 percent of 12th graders reported drinking alcohol during the prior month. Although most parents think peer pressure is the main reason teenagers drink, 79 percent of teens say they drink to get drunk or because it "feels good;" 67 percent say drinking alcohol helps them forget their problems; and 66 percent say peer pressure is the reason. Forty-seven percent say they drink because they have nothing better to do. The prevalence of alcohol use among teens mixed with the effects of alcohol — a tendency toward risky and violent behavior, impaired judgment and slowed reaction time — help explain why alcohol is a major factor in teen motor vehicle crashes, homicides, suicides and drowning. Its use is also linked to early sexual intercourse, date and acquaintance rapes, unplanned pregnancies, sexually transmitted diseases, fights and community property damage. In addition, many young people also die from alcohol poisoning. Binge drinking (consumption of four or more drinks on a single occasion) is a major problem in our college campuses. It is binge drinking, as opposed to drinking in general, that causes most of the alcohol-associated harm occurring on our campuses and in students' lives. A major, eight-year study involving the drinking habits of thousands of college students reported their findings in the Journal of American College Health. Results of the study revealed that, in 2001, approximately two in five college students engaged in binge drinking. Among the underage students, half of those surveyed reported obtaining alcohol easily; other students are their primary source. But since 1993, the use of fake identification cards to obtain alcohol illegally has declined, whereas the role of parents as providers of alcohol to underage students has increased. These findings and others revealed that, despite efforts to curb binge drinking on our campuses through alcohol-prevention programs, services, activities and policies, there is still much more that needs to be done. Alcohol and drug use is prevalent among teens, as these studies and figures point out. Any alcohol or other drug use can be a slippery slope, imperiling not only your health and safety but also the health and safety of others. Recognizing this, it's important for teens to plan alternate social activities that do not involve drinking. More and more high schools and colleges are lending their support to these efforts by planning events that alleviate weekend boredom and give teens an alternative to traditional high-risk events, such as school-based post-prom parties.Sources: Webmd.com and Discoveryhealth.com

What is teen substance abuse?




nutrition

Don’t YOU be the turkey!

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institute of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The holidays don’t have to mean weight gain. Focus on a healthy balance of food, activity, and fun. By following a few tips on holiday eating, you and your family can enjoy special foods while keeping a balanced and healthy diet.

10 Strategies for Healthy, Holiday Eating1. Be realistic. Don’t try to lose pounds during the holidays, instead try to maintain your current weight.2. Plan time for exercise. Exercise helps relieve holiday stress and prevent weight gain. A moderate and daily increase in exercise can help partially offset increased holiday eating. Try 10 to 15 minute brisk walks twice a day or add extra steps to your day using the stairs or distant parking. Put on holiday music and move your body to the tunes.3. Don’t skip meals. Before leaving for a party, eat a light snack like raw vegetables or a piece of fruit to curb your appetite. You will be less tempted to overindulge.4. Survey party buffets before filling your plate. Choose your favorite foods and skip your least favorite. Include vegetables and fruits to keep your plate balanced.5. Eat slowly to allow your stomach time to tell your brain that you’re full. Eat until you are satisfied, not stuffed. Savor your favorite holiday treats while eating small portions. Sit down, get comfortable, and enjoy.6. Be careful with beverages. Alcohol can lessen inhibitions and induce overeating; non-alcoholic beverages can be full of calories and sugar.7. If you overeat at one meal go light on the next. It takes 500 calories per day (or 3,500 calories per week) above your normal/maintenance consumption to gain one pound. It is impossible to gain weight from one piece of pie.8. Take the focus off food. Turn candy and cookie making time into non-edible projects like making wreaths, dough art decorations or a gingerbread house. Plan group activities with family and friends that aren’t all about food, try serving a holiday meal to the community, playing games or going on a walking tour of decorated homes.9. Bring your own healthy dish to a holiday gathering.10. Practice healthy, holiday cooking. Preparing favorite dishes lower in fat and calories will help promote healthy, holiday eating. Incorporate some of these simple- cooking tips in traditional holiday recipes to make them healthier.

GRAVY- Refrigerate the gravy to harden fat. Skim the fat off. This will save a whopping 56 gm of fat per cup.

DRESSING - Use a little less bread and add more onions, garlic, celery, and vegetables. Add fruits such as cranberries or apples. Moisten or flavor with low-fat, low sodium chicken or vegetable broth and applesauce.

TURKEY- Enjoy delicious roasted turkey breast without the skin and save 11 grams of saturated fat per 3 oz serving.

GREEN BEAN CASSEROLE- Cook fresh green beans with chunks of potatoes instead of cream soup, top with almonds instead of fried onion rings.

MASHED POTATOES- Use skim milk, chicken broth, garlic or garlic powder, and Parmesan cheese instead of whole milk and butter.

QUICK HOLIDAY NOG- Four bananas, 1 ½ cups skim milk or soy milk, 1 ½ cups plain nonfat yogurt, ¼ teaspoon rum extract, and ground nutmeg. Blend all ingredients except nutmeg. Puree until smooth. Top with nutmeg.

DESSERTS- Make a crustless pumpkin pie. Substitute two egg whites for each whole egg in baked recipes. Replace heavy cream with evaporated skim milk in cheesecakes and cream pies. Top cakes with fresh fruit, fruit sauce, or a sprinkle of powdered sugar instead of fattening frosting. It is important to remember, that it’s what you eat and do for activity over the weeks and months leading up to and following the holidays that makes the biggest difference! (The holidays are only six weeks- are you eating healthy the other 46 weeks?) Begin the holiday period with an attitude that you don’t need to deprive yourself of special holiday food but you don’t need to eat huge portions to enjoy these foods either! Eat slowly and savor each bite of the small portions of your favorite foods. Enjoy the holidays, plan a time for activity, incorporate healthy recipes into your holiday meals, and don’t restrict yourself from enjoying your favorite holiday foods. In the long run, your mind and body will thank you.


By Herline A.Knights, RD, LD



by Brandie ManigaultBook Shelf

God’s Li’l Peoplein Mozambique

By Mama G

My six year old daughter recently received a book from a family friend, and she was overjoyed and anxious to read it. In all honesty, I was just as excited about it as she was. So one night we sat down and began reading God’s Li’l People in Mozambique by Mama G.

God’s Li’l People in Mozambique is a true story about God’s incredible love towards the orphans in Mozambique. Mama G. gives a brief history of the country and then tells the story of two children as they go from being sick, abandoned and hurt to being found by people who God sent to help them. Mama G. was able to simplify the complex concepts of orphans, homeless children, miracles, forgiveness, and unconditional love into kid friendly language.

I enjoyed this book because as my daughter and I read it together she asked questions and

Thelma (Swartzendruber) Goszleth, known as Mama G, is from the Kalona area, a graduate of Center Grade School, and Iowa Mennonite School. She met her husband, Lou Goszleth, at Bible College in New York, and has lived in Pennsylvania and Saskatchewan. Goszleth presently lives in

Kissimmee, FL, and travels with her husband in ministry. They have four daughters and six grandchildren.

About the AuthorThelma (Swartzendruber) Goszleth

I got to share with her from my experience on my mission’s trip to Mozambique. It became

more than just story time. It was a learning experience. God’s Li’l People in Mozambique exposes children readers to deeper

topics in a way that they will understand and opens them up to a world outside of their own. It will help create awareness to missions, a heightened sense of compassion for those less fortunate than them, as well as

show them how big God’s love really is.

Do I recommend God’s Li’l People in Mozambique by Mama G.? Absolutely. It is the perfect book to buy two of; one for your children and one for another child. The words weren’t too big that a younger child wouldn’t be able to read and understand. With the exception of a few words here and there, my daughter read the entire book to me. Also written by Mama G are God’s Li’l People and Signs & Wonders, God’s Li’l People and Angels, and God’s Li’l People and Miracles.

bookshelf



untitled

by Liza Hines You ever hear the term “to know better is to do better” or my favorite “the definition of insanity is doing the same thing over and over expecting a new result”? Well, most times we hear phrases like these in regards to diets, common sense or relationships. I don’t think I’ve ever heard these concerns as it relates to fashion except by me! It may sound funny but I honestly believe that when it comes to fashion most people, especially women, get their fashion sense from whoever dressed them as a child. In a sense they’ve become stepfords. I know that sounds a bit serious but what I mean is they’re cookie cutter, bland in appearance with nothing really causing them to stand out. Only a few women are able to break

out of this nonchalant “it’s only clothes” attitude and find a true style. I diagnose that they just don’t know!!!! I love quotes and I’m

feeling right now that, “If I tell them they will come…” get it? Movie quote? Field of Dreams…? Awww forget it!

Let’s get into this. If you ask people what fashion is, they can’t really tell you. If you ask what style

is, they start to show you what they have on mentioning their ability to buy name brands and

or the lack of not being able to afford name brands. When you mention fashion or style

it intimidates people and transports them to a world where only models and designers

or celebrities live. That sounds so sad because that means if you don’t exist in

those three worlds then your attitude just becomes mediocre about getting dressed.

So WHAT IS FASHION??? Definition of fashion

(n) according to the Bing Online Dictionary:fash·ion [ fásh'n ]1. clothing styles: style in clothing, hair, and personal appearance

generally2. business of styles: the business of creating, promoting, or studying the latest styles in clothing and hair3. current style: the style of dress, behavior, way of living, or other expression that is popular at present Synonyms: style · way · manner · mode · method · approach · technique · custom

Liza says fashion is your own personal creative expression or view of clothing, beauty and a way of living. How I feel on the inside. Ok so, what is style then? Definition of style (n) according to the Bing Dictionary:Style [ stil ]

1. distinctive form: a distinctive and identifiable form in an artistic medium such as music, architecture, or literature

2. way of doing something: a way of doing something, especially a way regarded as expressing a particular attitude or typifying a particular period

3. way of writing or performing: the way in which something is written or performed, as distinct from its content

Synonyms: method · approach · way · manner · fashion · technique · mode Liza says style is how you display your own personal creativity or view of clothing, beauty and lifestyle. Or what you look like on the outside.Well, what is a trend?Definition of trend (n) according to the Bing Dictionary:Trend [ trend ]

1. tendency: a general tendency, movement, or direction2. prevailing style: a current fashion or mode3. tend or move in particular way: to show a tendency or movement

toward something or in a particular directionSynonyms: tendency · drift · leaning · inclination · movement ·

development Liza says a trend is being aware of what’s current in fashion based on another person’s perspective and constantly implementing them into your own personal style. Remember trends don’t last forever and they were meant to be broken. Did you have your epiphany yet?? What am I saying? “Trends may come and go but, fashion is how I feel on the inside and style is what I look like on the outside.” – Liza Hines Alright, Alright, Alright now these are just basics when it comes to developing your personal style. Once you understand totally what these three mean you are ready to take on the mall. Yeah I’m saying don’t even leave the house! This is just the first part next time we will talk other fun stuff like c-c-c-c-c-c-c-olor!!! Here’s your homework assignment:

• Look through your photos and your closet. • Find out what your current fashion and style status is. • Write it down along with your goals for your look.

• Does my wardrobe reflect how I feel?• Is this the way I want to look?• Do I need this?• What does my wardrobe say about me?• Get rid of some things that don’t reflect the image you’d like to

portray or the person you want us to believe you are.I’m a God fearing, citified country girl who’s in love with her hubby, adores her children and craves all things FASHION! I’m no expert but, I blog, write books, design and style like I am. I must say I’m pretty good at it… If I do say so myself. Here’s my motto: “Be a girl with a sharp mind, a woman with a great attitude and a lady with class. More than anything else BE YOU.” – Liza

Fashionvention


Liza Hines


word of encouragemet

Dear God, my Father:

When I think back to all the times that You have loved unconditionally, I had to take the time out as we celebrate Thanksgiving Day to give You thanks for some of the things others could not have done that You have done for me.

I give You thanks today for giving me back a sound mind. I remember when I cringed to look back to the day when I was truly not in my right mind and yet as I think about it now, I can see why You allowed it. You knew that I was strong enough to handle it – even when the days were the hardest and I didn’t know that I had it within me to handle it. I thank You that You saw the whole purpose of what You sent me to planet earth to do and knew that You would use those days -- time and time again to allow me to let others know that even when they think they are losing it, they can come to You, knowing that You are working all things together for Your glory and their good. I am truly able to praise You now for fearfully and wonderfully designing me.

I thank You Father, for the time when I looked at others who felt they knew more or could do more and I sat silently allowing You to form the woman in me. There were times when others turned their back on me, as I turned my back on others and judge me as I judged others. Yet You still loved me and never once exposed me with regards to my silliness of gossiping about and judging others.

I thank You Father, for giving me two daughters, who You allowed to be birthed through me, so that I can understand that they are ultimately Yours and when You needed me to release them back to You I didn’t murmur and/or complain. I selfishly tried to hold on to them to mold them to be mini-mines, but You wanted them to be mini-Yours.

I thank You for the husband that You have hand-picked for me knowing that in the past when I picked for myself it ended up still not Your best. Oh how You must love me.

I thank You Father, for Guyana, my country of birth. It allowed me the privilege of coming to You to find out “why”. Why did you allow me to be born in a so-called “third world country” and not into a wealthy

family in an exotic country or even to the Royal family. You made me to understand that wealthy does not necessarily mean heavenly-bound.I thank You Father, that as another Thanksgiving Day comes along, I can take the time to write You a “Thank You” letter, because daily You are molding me and making me into the woman, wife, mother, author, friend and the mouthpiece that You have called me to be. Thanksgiving Day is a good day to give thanks but You are looking for those who would give You thanks every day even when the day is not what they want it to be.

In the past, I never could quite understand the song lyrics, “if I had ten thousand tongues it would not be enough to praise You”. However. I fully understand now that instead of “ten thousand tongues” in a life time, every day could really be “if I had ten thousand tongues to thank You”, because daily I mess up and You continue to keep me and bless me with new mercies.

I thank You for my life and now that I understand that You have tailor-made it for me with meticulous specifications, I can’t thank You enough. I thank You that You chose me to lavish Your love on and I intend to maximize Your lavishness to the fullest. Father, I could go on and on thanking You for pages and pages, but I am going to stop here to allow others to reminisce on all that You have done in their lives and write You a letter.

I end with this Father, YOU ARE AWESOME, YOU ARE ALL THAT, YOU ARE MY EVERYTHING EVEN IN THE TIMES WHEN I FORGET TO THANK YOU FOR YOUR AWESOMENESS IN MY LIFE.

♦ ♦ ♦

As I stop and take the time out to say “Happy Thanksgiving” to Jackie Epps, Editor-in-Chief of Grace and Glory Magazine. I also say “Happy Thanksgiving" to all the other people who take the time to make this magazine a success and all those who take the time to read my article and all the other articles in this magazine. Luv, Luv y’all

Donna Jennifer[Royalty] Ross

In Trust [email protected]

word of encouragement



gospel industry news

Totally For Him (T4H)Who said Quartet music was dead? They were mistaken! It is not, it's still a very strong genre in music; it just revolutionizes with the

times. The new quartet Totally 4HIm is wasting no time getting their foot stomping imprint on Quartet Music. Their single "All We Need Is Love", features the quartet legend himself, Doug Williams, and was produced by Stan Jones. This New Age Quartet music is now labeled Quintemporary Music! I Love It!! Check out the single which is now available. T4H’s full project is slated to be released early 2015.

Habakkuk MusicHabakkuk Music has released a compilation CD

featuring some of the greatest in Gospel and R&B music. This project includes Patti LaBelle, Charlie Wilson,

Yolanda Adams, Al Green and Smokie Norful to name a few. The CD will be sold exclusively at Cracker Barrel Stores. The Gospel Legacy Vol. II, not only includes the legends and current artists of today,

but also features new and upcoming artists. R & B artists blessed this project with songs like Al Green's 1987 Classic, "Everything's Gonna Be Alright"; Patti LaBelle's 1991 Hit, "When You've Been Blessed"; and

Yolanda Adams & Gerald Levert featured on R. Kelly's timeless hit "I Believe I Can Fly". This CD seems to be one that delivers something for everyone to enjoy! To find participating Cracker Barrel Stores or to

purchase online log on to www.crackerbarrel.com.

BMI Trailblazers AwardsThe honorees for this year’s celebration have been announced. Israel Houghton, LaShun Pace & the Anointed Pace Sisters will be honored at this year’s annual celebration. The event is normally held in Nashville, TN but this year they have elected to move it to Atlanta, GA at the Rialto Center. Every year is such an amazing event highlighting those notable artists in gospel music. It's an invitation only event but it streamed live last

year and hopefully they'll do it this year so that we all may enjoy it. It will take place on January 17, 2015, and I will keep you posted if there are plans to stream live.



By Ericka J.

gospel industry news

J MossWe must continue to pray for singer,

songwriter, and producer J Moss. He lost his home in a fire last month. He was home alone and was able to escape without harm; his wife and kids were not at home at the time. We are praying for total recovery and we thank God for His grace and mercy that no one was harmed.

Top 5 Gospel Albums

1. Anomaly – LaCrae 2. Loose Canon V2 – Canon 3. Foreign Land – 3 WinansBrothers

4. Live Through It – JamesFortune & FIYA

5. WOW 2014

Tasha CobbsLast month Tasha Cobbs did her live recording in Greenville, SC and it's been all the buzz! This project was produced by the awesome Grammy Award Winning VaShawn Mitchell. The project features Bishop Paul Morton, Jamie Grace & Kierra Sheard. Her last album topped

the charts so we have great expectations for this one as well. I've heard nothing but good things! Can’t wait for the first single!

In this season of harvest, while we are reaping what we've sown, we must make sure we thank God for His harvest of

Top 5 Gospel Songs

1. All I Need Is You – LaCrae 2. Say Yes – Michelle Williams feat., Beyoncé & Kelly Rowland 3. Manolo – Trip Lee feat. LaCrae 4. Every Praise – Hezekiah Walker Azusa Next Generation

5. Beautiful Day – Jamie Grace

countless blessings. Not just the material possessions, but the things money can’t buy life, health, strength, and peace. Happy Thanksgiving to you and your family! ‘Til next month! Follow me on twitter, www.twitter.com @MissEricka J, facebook www.facebook.com/ErickaJohnson,or via email [email protected]



man talk

Recently, there have been heated debates over excessive video game use and the addictive nature of games. Video game addicts have been known to exhibit some of the same addictive tendencies as other addicts, including those that are drug or alcohol addicts. A recent investigative piece was published in a United Kingdom newspaper and it talks about Britain’s growing number of gaming addicts and claims that a nearby clinic received 5,000 calls related to seeking help for video game addiction and it also says that three suicides have been linked to Call of Duty. Video games have obvious benefits to the mind, such as increasing hand-eye coordination, improving memory skills, relieving stress, and providing social benefits. Recent research has shown that one hour or less of video gaming daily is beneficial to kids; however, three or more hours daily of gaming may have negative consequences. (1) The Kaiser Foundation in 2010 found that the average American child 8 to 18 years of age uses 7 hours 38 minutes daily of digital media entertainment. This average of screen time is well beyond the recommended one-hour daily of video games. It goes on to say that the high dopamine levels that come from playing video games can have a severe negative effect, especially on young kids that still have developing brains. The article met some resistance by people, namely Dr. Mark Griffiths who is a professor of gambling studies at Nottingham Trent University. He believes that gaming addiction is real, but believes the article provided some incorrect information and that gaming advantages far outweigh the disadvantages. (2) Many individuals that struggle with gaming addiction have many of the same symptoms that drug or alcohol addicts face. They withdraw from family or friends, struggle with depression, loss of job or declining grades in school, hostility when they can’t get a “fix”, lying and other deceptive activity, and more. Drug or alcohol addiction clearly is a bit different because of the actual substance that is entering the person’s body, but excessive video game use alters the dopamine levels in the brain and neuroendocrine system just as if a substance had been injected. Interestingly, there is a sedative effect, similar to narcotics, of certain games too. The game Snow World is used to lessen pain in burn victims, allowing nurses to change burn dressings and scrub their burns. (3) The anesthetic properties of virtual reality gaming on the mind appear to be both from visual distraction

By Brooke Strickland andAndrew Doan, MD, PhD

and stimulation of endogenous painkillers. Have you seen a child sedated and mesmerized while playing video games, but only to freak out when removed from the gaming? Perhaps it's the sedative properties of gaming, similar to narcotics, that help captivate kids and reduce pain in burn patients. Clearly, not every gamer will struggle with addiction, and many people can game on a regular basis and still live healthy, functional lives. This is similar to alcohol, cigarettes, coffee, and even prescribed pain medications. Moderation is key – the problem starts when young children become hooked on technology and gaming at very young ages. Their minds begin to crave it. If you or someone you know is struggling with gaming addiction, seek help immediately. You will find more information about Internet Gaming Disorder and Internet addiction in our book at www.hookedongames.com and educational seminars at www.realbattle.org/seminars.

References1. Przybylski, Andrew K. “Electronic Gaming and Psychosocial

Adjustment”. Pediatrics. 2014 DOI: 10.1542/peds.2013-4021.2. Koch, Cameron. “Video games are as bad as heroin, according to UK

newspaper.” Tech Times. July 13, 2014. Accessed online July 27, 2014. http://www.techtimes.com/articles/10002/20140713/video-games-are-as-bad-as-heroin-according-to-uk-newspaper.htm

3. Morris LD, Louw QA, Grimmer-Somers K. The effectiveness of virtual reality on reducing pain and anxiety in burn injury patients: a systematic review. Clin J Pain. 2009 Nov-Dec;25(9):815-26. doi: 10.1097/AJP.0b013e3181aaa909.

♦ ♦ ♦

Ms. Strickland and Dr. Doan are authors of the book “Hooked on Games: The Lure and Cost of Video Game and Internet Addiction”. Dr. Andrew Doan is a recognized expert in technology and video game addiction; with a doctoral degree in neuroscience. He spends 80% of his time in medical research as Head of Addictions & Resilience Research for the US Navy in the Department of Mental Health. Ms. Strickland and Dr. Doan are born-again Christians.

*Opinions and points of view expressed are those of the author's and do not necessarily reflect the official position or policies of the U.S. NAVY or the Department of Defense.

Andrew Doan, MD, PhD



November 2014

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