Mulgoa Valley Gazette November 2014

10 November 2014 wwwmulgoagazettecomau

Contact us to secure your childrsquos position in 2013

Our centre offers three age-specific rooms catering for children 2-6 years old Childrenrsquos learning is documented in daily reflective photo journals and individual portfolios

Our qualified and experienced educators of-fer a comprehensive program to promote your childrsquos learning through The Early Years Learning Framework

Our Preschool room (4-5 year olds) focuses on school readiness literacy and numeracy programs and transition to school experiences

Hours 8am to 4pm during school termsReduced Fees available to low income families

6 Weir Road Warragamba4774 1249

wwwwarragambapreschoolcomau

Not For Profit Community Based Preschool Operating for 60 years

20142014

PARENTS CORNERArticle by Narelle Smith (Family Worker) NepeanStudent-Wellbeing Worker ndash Mulgoa Public School Nepean Community amp Neighbourhood ServicesPh 0409 986 121 Centre 4721 8520Blog httphandsheartsmindswordpresscomLast month I off ered some strategies for calming young

children when their emotions are getting overwhelming for them This month itrsquos all about the older children those over 6 years of age

Some parents get scared of their childrenrsquos strong emotions They try to dampen them down or they dismiss them encourage or bribe the child into feeling something else jolly them up redirect them or even rescue them Have a think about which emotions your parents didnrsquot cope with well when you were a kid growing up ndash anger sadness curiosity fear joy shame (humiliation)

When refl ecting on this with parents they have said to me ldquomy parents didnrsquot cope with any of the so-called lsquonegative feelingsrsquo if I got sad scared or angry they would tell me to go to my room and come out when I was happyrdquo Now these parents fi nd that they have diffi culties in helping their own children process the same feelings because they have never been shown how They also have diffi culties accepting that these feelings are OK within themselves and this leads to shame and self-loathing which then leads to all sorts of dysfunctional ways of coping such as emotional eating retail therapy drinking smoking depression or anxiety

All feelings are OK (yes even anger) Feelings are a normal part of being human Itrsquos what we do with our feelings that counts

In my work with children I always encourage them to locate the particular feeling in their body This is based on neuroscience (which I donrsquot have enough space here to go into in detail) If a child can become adept at picking up cues from their body that they are getting overwhelmed they can calm themselves quicker Itrsquos like an early warning system Support the child to locate where he feels the anger in his body The answers I have heard from kids range from the feet (to run) the fi sts (to get ready to fi ght) the heart the tummy and the head Itrsquos the same process for adults and many of the parents I have worked with say they feel it in their chest

Here are the steps to calming down for older childrenhellip1 Ask yourself ldquoHow does my body feelrdquo2 Try to calm down by- taking three deep breaths (inhale through the nose breathe

deep down into the belly and exhale through the nose)- counting backwards slowly- think calming thoughts- talk yourself through it (examples ndash I can do it I can get

through this calming down will make me feel and think better)Some of the children I have worked with say they got so angry

at times that they had to use all of the above strategies Some said they had to count down from 100 Some said they went to their lsquohappy placersquo to think calming thoughts Some said that three deep breaths was just not enough I encourage the child to think about the incident later and ask herself ndash why was I angry what did I do what did and didnrsquot work what could I have done diff erently I also encourage the child to praise herself for the things she did well

When kids have big emotions parents try to reason with them or lecture them They ask them why they are like that what happened they tell them to calm down without guiding them through the calming down process Neuroscience is showing us that when humans are in a heightened state emotionally the logical and rational part of the brain shuts down There is no point trying to reason with a child in the height of an emotion itrsquos like trying to read Shakespeare to a dog ndash it doesnrsquot make any sense They need to calm down fi rst

wwwmulgoagazettecomau November 2014 11

Call 02 4773 3224 or 0447250257or email schooliesooshhotmailcom

BEFORE AND AFTER SCHOOL CAREAND VACATION CARE

72-73 Campbell Street Luddenham

630AM ndash 900AM 300PM ndash 630PM MONDAY TO FRIDAY

VACATION CARE ndash ALL SCHOOL HOLIDAYS

FULLY ACCREDITED SERVICE

WE SERVICEHOLY FAMILY

WALLACIA PSMULGOA PS

WARRAGAMBA PSLUDDENHAM PS

FEE RELIEF AVAILA

BLE

The End Of The Line For The Train ShedThe Train Shed with Rides on Thomas the Tank Engine and

Friends has sadly closed The last rides took place on Sunday the 26th of October with lots of families turning up to bid farewell The popular attraction within Vicarys Winery at Luddenham has closed due to the impending development of Badgerys Creek Airport

The owners of The Train Shed have not yet found a new site to move to In the meantime they will be setting up an online shop where you can purchase Thomas characters toys and homewares that were previously available to buy at The Train Shed

For further information you can contact them on (02) 4739 0199 between 10am and 4pm by email at infothetrainshedcomau or by mail at PO Box 264 Penrith 2751 NSW You can also visit their Facebook page Thanks for the memories

Photo and article sourced http wwwthetrainshedcomau

12 November 2014 wwwmulgoagazettecomau

Apple and Blueberry TartsCapable Cooks bull Time 1 Hour bull Serves 4

Quick San Choy BowSuper Easy bull Time 25 min bull Makes 10

Ingredients bull 250g Granita Biscuitsbull 125g Butter Melted Cooledbull 34 Cup Sour Creambull 1 EggMethod1 Place biscuits into a food processor and process to fi ne crumbs Transfer to a bowl Add butter and stir until well combined2 Spoon mixture (reserving 2 tablespoons for topping) into 4 fl uted 11cm x 2cm-deep loose-bottom tart pans Press crumb mixture into base and sides of pans Place in fridge for 20 minutes3 Place sour cream egg and icing sugar into a small bowl Whisk until well combined Spoon into prepared pans4 Cut apple into quarters remove core and slice thinly Arrange apple slices and blueberries over custard mixture Sprinkle with reserved crumb mixture Bake for 25 to 30 minutes or until custard is set Serve warm

httpwwwtastecomaurecipes9789apple+and+blueberry+tarts

Ingredients bull 1 Tbsp Peanut Oilbull 2 Tbsp Soy Saucebull 2 Tbsp Oyster Saucebull 1 Tsp Sesame Oilbull 500g Chicken Mincebull 3 Shallots Thinly Slicedbull 1 Tsp Finely Grated Gingerbull 2 Cloves Garlic Crushedbull 4 Medium Button Mushrooms Finely Chopped

WHATrsquoS COOKING

bull 2 Tbsp Icing Sugarbull 1 Golden Delicious Applebull 13 Cup Frozen Blueberries

bull 220g Can Bamboo Shoots Drained Finely Choppedbull 220g Can Water Chestnuts Drained Finely Choppedbull 12 Cup (30g) Fried Noodlesbull 10 Small Iceberg Lettuce Leaves Washed Dried Trimmedbull 1 Tbsp Sesame Seedsbull 2 Tbsp Crushed Peanuts

Method1 Combine sesame oil soy and oyster sauce in small jug or bowl2 Heat a wok over high heat until hot Add peanut oil then chicken Stir-fry for 3-4 minutes breaking up mince until the mince is just cooked through3 Reserve 13 of the shallots for garnish Add remaining shallots ginger garlic mushrooms shoots and chestnuts to mince Stir-fry for 2 minutes4 Add combined sesame oil sauce stirring until heated through and sauce thickens slightly Stir through noodles5 Divide mince mixture evenly among lettuce cups Top with sesame seeds nuts and reserved shallotshttpwwwtastecomaurecipes38088quick+san+choy+bowref=zonefast-and-fresh

Sourcehttpwwwlifestylefoodcomauarticles5-tips-to-create-the-perfect-christmas-puddingaspx

Pre Christmas Tips amp Hints

The Perfect Christmas PuddingUse only quality local fruit and pre-soak for at least a week in Brandy or Rum This will help to deliver rich fl avour and remove sharpness of some of the citrus fruits used

The calico cloth used to dress the pudding needs to be large enough to be able to tie tightly together you can always trim it after the pudding has been tied and about to go into the pot Donrsquot be shy with the tie

To prevent this beautiful mixture from sticking to the calico soak the cloth overnight and ensure the cloth is wet with a generous coating of fl our before fi lling it

To avoid mould from growing once the pudding is prepared hang in a low-humidity cool-dry area The fl avours will mature and form a rich fl avoursome pudding for the whole family to enjoy

A pudding is more than a decadent dessert- itrsquos a sweet time when the family comes together tells stories and enjoys a sugar high The pud is to be made with love care and time

1

2

3

4

5

wwwmulgoagazettecomau November 2014 13

World COPD DayOne in seven Australians 40 years or older has

COPD and half of those who have progressed to a stage where they are experiencing symptoms will not know that they have it12 November 19 is World COPD Day and Lung Foundation Australia is raising awareness of the prevalence and

impact of COPDCOPD is a leading cause of death in AustraliaCOPD is a lung disease that includes chronic bronchitis

emphysema and chronic asthma that isnrsquot fully reversible It is important to recognise the risk factors and symptoms of COPD

so that you can get an early diagnosisThe main risk factors in Australia arebull Current or past history of smokingbull Occupational exposure to dust gas or fumes

There are also some genetic causes of COPD Typical symptoms include breathlessness a cough that wonrsquot go away and phlegm production

Finding COPD early gives the best chance to slow down lung deterioration and start managing your symptoms

Lung Foundation Australia encourages people 35 years or older who have a history of smoking or had occupational exposure to dust gas andor fumes to have a lung health check

COPD is largely preventable and treatable While there is no cure for COPD there is strong medical evidence to show that early diagnosis combined with self-management strategies including Pulmonary Rehabilitation at the early stages of the disease can reduce the burden of COPDPulmonary rehabilitation is a special program of exercise and education that helps youbull Breathe easierbull Improve your quality of lifebull Resume activities that you had given upbull Stay out of hospitalbull Reduces fatigue anxiety and depression bull Improves exercise capacity

Check in with your lungs visit wwwlungfoundationcomau or speak with your health professional about a lung health check Phone 1800 654 301 for more information Or your local Lung Support Group on 024735 1542 or 0247 338926References1 Toelle B Xuan W Bird T Abramson M Atkinson D Burton D James A Jenkins C Johns D Maguire G Musk A Walters E Wood-Baker R Hunter M Graham B Southwell P Vollmer W Buist A Marks G Respiratory symptoms and illness in older Australians the Burden of Obstructive Lung Disease (BOLD) study Medical Journal of Australia 2013198(3)144-82 Xuan W Toelle B Bird T Abramson M Graham B James A Johns D Maguire G Wood-Baker R Marks G Prevalence of respiratory symptoms illnesses and spirometric diagnoses in the Australian BOLD study Respirology 2011 1651 Based on ABS census data ndash Cdata Online 2006 Census Australian population over 403 Australian Institute of Health and Welfare Australiarsquos health 2014 Australian Government Available fromlthttpwwwaihwgovaupublication-detailid=60129547205gt

MULTI-AWARD WINNING

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Shop 8 NK Centre 450 High Street Penrith NSW 2750

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Delivering to Sydney + Central Coast + Wollongong

Fatal Crash - SilverdaleA man died in a single-vehicle crash at Silverdale last month

About 1140am (Monday 20 October 2014) emergency services were called to the intersection of Silverdale Road and Farnsworth Avenue where a white sedan had left the road and crashed into a tree

A man in his 60s was found deceased in the vehicle A brief will be prepared for the CoronerSource wwwpolicenswgovaunewslatest_releasessq_content_src=2BdXJsPWh0dHBzJTNBJTJGJTJGZWJpenByZC5wb2xpY2UubnN3Lmdvdi5hdSUyRm1lZGlhJTJGNDE2MjguaHRtbCZhbGw9MQ3D3D

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Now in Penrith

14 November 2014 wwwmulgoagazettecomau

Article by Andreas Klein ndash Beautiful Health amp Wellness Ph 0418 166 269

HEALTH MATTERS

Fixing Chronic Lower Back PainMost people have had lower back pain at

some time Often it disappears after mild anti infl ammatory medication rest or massage but sometimes it doesnrsquot

Chronic (long lasting) back pain at best can be annoying at worst constant amp debilitating Often pain radiates into the buttock or legs (sciatica)

sometimes with strange tingling or even loss of feeling down an aff ected leg This type of chronic back problem can stop you working playing sleeping eating thinking and leave you frustrated when you canrsquot resolve it

There are many initial causes of chronic back pain but (in most instances) one major factor sustains the cycle of pain

Herersquos how it happens Often after simple overuse or other injury the back muscles in the aff ected area shorten (lock in) and literally swell with toxin-fi lled fl uids that have leaked from injured cells

This causes the muscles amp nerves in the aff ected area to become infl amed and painful the swelling reduces blood amp lymph fl ow and this sustains the cycle of infl ammation amp pain

Exercise may relieve pain but can sometimes also worsen the problem

In most instances the solution lies in bull Removing the infl ammatory build-up in back muscles bull Lengthening muscles

This allows muscle function amp spine position to normalise In this way a technique such as lsquoMuscle Elongation Therapyrsquo often relieves back pain completely even in many long standing cases

Andreas KleinNutritionist amp

Remedial TherapistBSc Adv Dip Nut Med DRM

Call Andreas on 0418 166 269

SUFFERING constant BACK PAINWant to ENJOY LIFE again

Work amp play like you used to after just a few sessions

Irsquove personally developed this Technique after 16yrs experience

ldquoAfter years of severe back pain Irsquom now enjoying golf fully pain free and even started brick-laying againrdquoJohn Hasler Glenmore Park ldquoIrsquod given up really - Irsquod tried so many things In just a couple of sessions the pain and muscle spasms had gone I recommend your work to anyonerdquo Craig Gibson Richmond

Remedial Muscle Elongation Therapy targets the cause of chronic back pain

This technique works well for shoulders

SUFFERING constant BACK PAINWant to ENJOY LIFE again

Work amp play like you used to after just a few sessions

FREE OFFERIf yoursquore sick of being in constant back pain

CALL NOW for your FREE 30minAssessment Session

Valued at $55

Weddings - EngagementsCorporate Events - Birthday Parties

Bookings 0428 151 985E uniquephotoboothssydgmailcom

wwwuniquephotoboothssydneycomau

Mulgoa Valley Bakehouse

Freshly Baked Bread Cookies Cakes Slices and Pies

Birthday Cakes Wholesale and Retail

Orders taken 4773 8760

wwwmulgoagazettecomau November 2014 15

With Mark Stevenson - Nepean Financial P 1300 729 692 E marknepfinco W wwwnepfinco

PARENTS CORNERMONEY MATTERS

Financing Vehicles and EquipmentWe often think about getting the best deal on our home

loans but what about getting the best deal on your vehicle and equipment fi nance

Lets face it when it comes to vehicles and equipment for our businesses most of us will take the fi nance off ered by the company selling us the goods They usually hold the keys (often literally) to the transaction and it gives them the upper hand in negotiations ndash and you pay the price

Car dealers and equipment suppliers who do their own fi nance are in the unique situation where they can make you feel yoursquore getting a great deal on one hand but then making you pay for it (and then some more) on the other

Itrsquos a commonly used tactic where either a reduced asset price is off ered provided you use in-house fi nance or fi nance rates are discounted and the asset price is set

If they think they can get away with it you could end up paying a premium for the vehicleequipment and the rate

Another method to win your business is to quote the base interest rate and not the actual delivery rate - itrsquos always important to compare total repayment amounts and not just interest rate

We can help give you back the upper hand on your next purchase With fi nance approvals in as little as 6 hours with next day settlement in some cases we can fi nd you the best deal from up to 23 lenders

e d

r y o s

e e t

e e

a

MEDIA ALERTCommunity Calls on Council to Protect Mulgoarsquos Heritage

Penrith City Council is considering a development proposal that would see the subdivision of the historic Fernhill Estate Of particular concern to local residents is that the proposal would destroy the precious heritage of the Fernhill Estate and the surrounding area in the Mulgoa Valley A recent residentsrsquo survey indicated overwhelming opposition to the subdivision and residents are calling on Penrith Council to ensure that its fi rst obligation is to listen to the community The Mulgoa Progress Association (MPA) were scheduled to attend a special community meeting to discuss the proposal and its impact on the local area if it is approved by council at time of printGreens NSW MP and Spokesperson for Planning David Shoebridge said ldquoThe Fernhill Estate has a rich history that needs to be protected and preserved for future generationsldquoWhat is being proposed appears to be a clear abuse of heritage provisions that instead of protecting the site from over development are being used to facilitate itldquoCouncil must listen to the Mulgoa community who have made clear they are overwhelmingly opposed to the proposed subdivision of the Fernhill Estaterdquo Mr Shoebridge said

16 November 2014 wwwmulgoagazettecomau

PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd Orchard Hills Ph 4736 2027

Sydney Dog Lovers ShowThe Dog Lovers Show is coming to Sydney

Dates Friday 7th Saturday 8th and Sunday 9th November 2014 Time 10am-5pmLocation Royal Hall of Industries and the Hordern Pavilion Moore Park SydneyWebsite dogloversshowcomau

Camille will be attending the Dog Lovers Show as a special guest of Rose-Hip Vital Camille will be answering questions from the public at the Rose-Hip Vital stall

Rose-Hip Vitalreg Canine is a unique and patented high impact 100 plant-based joint supplement and immune system support Made from 100 patented Rosehip powder and backed by more than 30 scientifi c studies including 8 clinical trials itrsquos a clinically proven powerful antioxidant rich source of natural Vitamin C The fi rst natural product registered by the APVMA since the introduction of new guidelines in 2009 Check out Camillersquos testimonial on Rose-Hip Vital on our website page wwworchardhillsvetcomau on the Pet Care Links

Our Dogs are not just pets theyrsquore family Dogs are loved by everyone from celebrities to world leaders They save lives provide assistance deter burglars work the land star in movies and are an integral part of everyday life

From providing simple companionship stress relief curing loneliness and as a means of social interaction it is widely accepted that dogs provide us with extensive benefi ts on a personal family and community level

Itrsquos the perfect day out for all dog loverrsquos you will leave with a smile on your face and gain a greater respect and understanding for the pooch in your life

With over 180 exhibitors and amazing dog shows featuring speed scent agility soccer and high jump demonstrations there will be plenty to see and do Donrsquot miss out on seeing the Dock Dogs

Celebrity veterinarianrsquos will be providing educational talks and interactive demonstrations including Dr Katrina Warren and The Wonderdogs Dr Josie Gollan Dr Tony Knight Trisha McCagh and Emily Myatt Farmer Dave will be the emcee in the Rose-Hip Vital

arenaWith a wide array of useful tips advice

and guidance on topics that really matter to dog owners and lovers yoursquoll leave the show with the reliable information you need for a healthier happier dog

Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital Call 4736 2027 to make an appointment Check us out on Facebook and online at wwworchardhillsvetcomau

Orchard Hills Veterinary Hospital

Camille Brandt BVSc(Hons 1) MVS(SAP) Erin Short BVSc(Hons 1)

Services provided include

For Appointments call

4736 2027

Consulting Hours

Check out our website for more information

377 Wentworth Road Orchard Hills ndash 4736 2027

wwwmulgoagazettecomau November 2014 17

COMMUNITY NOTICEBOARD

1st Saturday each monthMulgoa Landcare Group 9am - 1pmPhone 0411 487 512 for venueMarket at Uniting Church Northern Road Luddenham Cancer Council Rose Bushes FOR SALE

2nd amp 4th Friday each monthSenior Ladies Train Travellers2nd amp 4th Friday each month Retirees 60 and over looking to fi nd ways of travelling using Seniors Concession Rail ticket $250 combined with unaided walking forexercise Guest speakers discover new places amp friendships group meetingsEnquiries - send stamped self addressed envelope amp phone contactto Senior Ladies Train TravellersPO Box 7710 South Penrith 2750

3rd Wednesday each monthWOW Women of Wallacia7pm til 9pmDiverse age group Fun interestingconversarion learn new skills andoutings New members welcomePhone Ellena 0403 738 500

Thursday November 20(3rd Thursday of each month)Solo Circle of Friends

For single men amp women 55 yrs ampover who enjoy lunches dinnersoutings etc Come and join our friendly group To join send self addressed envelope to Secretary PO Box 7557South Penrith NSW 2750

Friday November 21Christmas Craft Night to be held at Warragamba Baptist Church from 730pm-

10pm A fun evening of Christmas Craft

with a delicious Supper served during the evening Cost is $15 Bookings at warragambabaptistgmailcom are essential as places will fi ll quickly

WEEKLY EVENTS

MONTHLY EVENTSSunday November 16Penrith City National Servicemens Association of Australia(3rd Sunday of the month)Penrith RSL Club at 1030amNew members and visitors welcome Coff ee and tea providedCall Harry Morfoot JP 4737 8257

e

Mondays 600pm - 730pmWarragamba Junior Guides (Ages 7-10)Contact Julie 0414 619 382

MondayWednesday amp Fridays 9-2pmWarradale Menrsquos Shed is a place where men can socialise talk about their problems and build new friendships We are a member of the ldquoAustralian Menrsquos Shed Associationrdquo Come to us if you have time on your hands or just want to sit around yarningWe are at 10 Eighteenth St Warragamba (opposite the Workerrsquos Club)Try your hand at woodworking gardening etc We welcome we listen we help Try us Roll up any time Terry 4653 1943 Ron 4774 1343Brian 4774 0276

Every Second Tuesday 10am - 12pmWallacia Seniors Group ldquoThe Young atHeartsrdquo Wallacia Progress HallFun and interesting groupmen and women New Members welcome Phone Ellena 0403 738 500

Wednesdays 7pm for 715pm startEvery WednesdayRotary Club of Wallacia-Mulgoa ValleyCost of meal $2000 per head (One course Plus tea coffeeBYO Alcohol)To book contact Jan Bradley on 0428 289 919Expressions of interest for GuestSpeakers please call Jan or emailwmvrotaryiprimuscomau

Wednesdays 630pm - 830pmWarragamba Girl Guides 10-14 years of ageContact Gabrielle 0409 042 136

Wednesdays 1000 - 1200pmMulgoa Jumping Joeys Playgroup Meets Mulgoa Hall New members welcome1800 171 882 for more information

Wednesdays - 1000am - 1200pmMulgoa Jumping Joeys PlaygroupMeets at Mulgoa HallNew members welcome 1800 171 882 for more information

Thursdays 900am - 1000amGentle Exercise GroupDo you want to join a friendly groupwith lots of laughs amp social interactionWork at your own pace Memory amp Relaxation Techniques A great way to improveOsteoporosis and Arthritis problems Co-ordination amp Balance Warragamba Town HallCost $3 - Phone 4774 1273

Thursdays 700 - 945pmLove Modern Jive dance lessons and social group for over 18rsquos Get fi t learn to partner dance and meet new friends Beginners couples and singles welcome $10 for members $15 casual per session For more information call Andrew 4730 3300 Or visit Facebook wwwfacebookcomlovemodernjive

Monday November 17(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 700pm for 730pm meal - cost $25 (bookings essential) Women of VIEW support the Smith Familyrsquos Learning for Life project New members warmly welcomed Details and bookings by 13th October 2014 to Joyce Leavett-Brown on 4731 2851

Wednesday November 12 Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930amFurther details - Diane 9623 9789

Wednesday November 12(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood$3 to cover tea and coff ee Followed by Lungs in action exercise class run by a qualifi ed instructor 12 - 1pm - FREE Enquires JOHN 47351542 or GLORIA 4733 8926

Thursday November 13(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St PenrithCoff ee available from 930amFurther details - Diane 9623 9789

Monday November 17The next meeting of the Nepean Blue Mountains Prostate Cancer Support Group will be held at 630pm in Lecture Room 1 Learning amp Development Unit now located in the SWAHS 2 building Nepean Public Hospital Tonight we have as our guest speaker Assoc Professor Viet Do who will speak on new advances in radiological therapy and treatment for prostate cancer All meetings are available to males and their partners who are seeking information on this cancer and who live in the Blacktown Blue Mountains Hawkesbury and Penrith areas Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONE Enquiries Enquiries Visit our website wwwprostatesupportorgau or David Wilkinson President 1300 13 38 78

Sunday November 30(Last Sunday of each month)Hubertus country Club Markets830am start Household goods bric-a-brac arts and crafts plants food and refreshments 205 Adams Rd LuddenhamBooking and EnquiresContact Cheryl - 0416 792 719

UPCOMING EVENTS iCHC

TLgGnws3l

February Sat 21st amp Sun 22nd The next Luddenham ShowWe are currently looking for the following Sponsors for the Show packages are now available Advertisers for our Show Schedules Stall Holders this year we have a new look stall area Entertainment for the Stage (Singers Dancers Clowns Etc) Volunteers to work at ShowFor further information please email secretaryluddenhamshowcomau indicating on what you would like information on

18 November 2014 wwwmulgoagazettecomau

Hi-QualityHome Improvements

Call Shane for a FREE quote on 0422 316851 or 02 47742 610

Builders License No 159595C

- Deckings - Carports and awnings - Screen enclosures

- Extensions renovations - Glass rooms

- General carpentry and maintenance

- Extensions Renovations - Decks Pergolas- All Carpentry - Bathrooms - Insurance work

Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506

Licence 238922Cinfophilwaycomau

Service amp Repair Specialists

0407 319 525

4733 3110

wwwnepeanairnswcomau

Get Ready for Summer

QUALITY IS MY

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Bathrooms Extensions ampRenovation Specialists

All Carpentry PergolasAwnings Decks Windows

Cladding Roofing GutteringMaintenance amp More

Builders Lic R76576

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From Roof Top to Underground

Over 35 Years ExperienceContact Ross

Ph 0403 815 398

JOHNS amp ROGERSPTY LTD

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Specialising In- Additions and renovations- Bathrooms and kitchens- Decks and pergolas- Maintenance work- All trades supplied

For all your building andcarpentry needs

Brett 0418 410 262Greg 0418 410 261

Licence No 67713C

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Helen amp Dianne Balloo

0408 667 916 0437 970 513

WHALE BATHROOMSLic No 67245c

bull Quality Bathroom Renovationsbull Customer discounts given

bull Rotted Timber Repairsbull All Work Guaranteed

bull Free quotes4773 8700 or 0417 417 556

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All aspects of brickwork amp Landscaping Houses Extensions Garages Blockwork

BBQrsquos Lettergarden boxes Retaining walls Brick fences Landscaping Pool fences amp

New Pool Coping Lic No 39023C

4774 0486 0418 971 510

G amp S Bricklaying S ERVICES

28 years experience Quality assured

BATHROOMS

BALLOON ARTISTRY

BUILDER REPAIRS

BUILDING SERVICES

BRICKLAYING

ANTENNA

AIR CONDITIONING

Digital Antenna GuysAntenna Supplied and Fitted

Digital Set Top Boxes Insurance WorkTV Data amp Phone Outlets Home Theatre

Installations Receive Wollongong Channels

FREE QUOTES 0410 513 630Talk to our friendly technicians today

Sound advice without the jargon

Sean Howells Bus(Acc)CA

A qualifi ed professional who can provide solutions to your fi nancial needs

bull Small amp medium business specialistbull Personal tax returnsbull Yearly tax planningbull BudgetBusiness Analysisbull MYOB amp other software servicesbull Convenient appointment timesbull Onsite consultation available

4774 2844 or 0408 411 180seanelgaccountingcomau

Suite 11 Silverdale Shopping CentreOpen Mon - Fri 9am -5pm

Saturdays amp evenings by appointment

ACCOUNTANT

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ACCOUNTANT

AWNINGS amp CARPORTS

AWNINGS amp CARPORTS

BUSINESS DIRECTORY

BUILDER

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Supplying all Your Asphalt Applicationswwwaustralianasphaltcontractingcom

Servicing All AreasPhfax 4774 2227 0419 422 493

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ASPHALT SERVICES