June Menu Crispy Barbecue Chip Chicken Picky eaters…not a problem with this one! This healthier version of fried chicken is actually baked in the oven. Kids of all ages will love these tender chicken breasts rolled in crushed barbecue potato chips which gives them a crunchy outside. (Ziploc Bag) Nutritional Info: Cal 368 /Carbs 10.3 gm /Protein 29.6 gm /Fat 23.2 gm /Fiber .8 gm /Sodium 386 mg /Chol 65 mg Dietary Exchange: 10 Orzo Style Risotto with Shrimp and Pecorino This rustic Italian dish is brimming with rich flavor! We start with orzo pasta, typically called Italian rice because of its likeness in shape. Then we add succulent shrimp sautéed with a seasoning blend of garlic, black pepper, paprika and chili flakes. Simmer it all in white wine and fold in a sauce of cream and aged Italian Pecorino cheese. Your family will love this easier version of risotto! (Ziploc Bag) Nutritional Info: Cal 252 /Carbs 16.1 gm /Protein 13.1 gm /Fat 9.5 gm /Fiber 2.1 gm /Sodium 561 mg /Chol 100 mg Dietary Exchange: 5 Jerk Pork Tenderloin with Pineapple Chutney This tender and juicy pork tenderloin is crusted with jerk seasoning, a combination of onion, garlic, thyme, allspice, cinnamon, nutmeg, and cayenne pepper. We then add, to create the perfect balance, chutney made from crushed pineapple, vinegar, brown sugar, red onion, jalapeno and cilantro. Your taste buds are going to love this journey to reggae country. (Ziploc Bag) Nutritional Info: Cal 201 /Carbs 17.2 gm /Protein 24.2 gm /Fat 3.9 gm /Fiber .5 gm /Sodium 159 mg /Chol 72 mg Dietary Exchange: 5 Three Cheese Mushroom and Spinach Calzones Our calzones are always extremely popular, and our newest version is no exception. Spinach and mushrooms add that Dinner A’Fare touch to this Italian favorite. Your family will enjoy the delicious calzones while secretly embracing their veggies. (Pan) Nutritional Info: Cal 227 /Carbs 22.8 gm /Protein 9.2 gm /Fat 16.8 gm /Fiber 3 gm /Sodium 380 mg /Chol 14 mg Dietary Exchange: 7 Margarita Chicken This festive favorite is a perfect dish for a night when you want flavor without the fuss! We marinate our boneless, skinless chicken breasts in orange juice, limejuice, green onion, and a splash of Tequila. In the oven or on the grill, you will find this one a zesty addition to your table! (Ziploc Bag) Nutritional Info: Cal 128 /Carbs 1.9 gm /Protein 26.5 gm /Fat 1.5 gm /Fiber 0.3 gm /Sodium 481 mg /Chol 65 mg Dietary Exchange: 3 Tortellini Pasta with Artichokes and Sun-dried Tomatoes This is a great pasta salad hot or cold! We take our cheese stuffed tortellini and toss them with sliced artichokes, sun-dried tomatoes, roasted red peppers, garlic, thyme, red wine vinegar and extra virgin olive oil. Toss together and serve! (Ziploc Bag) Nutritional Info: Cal 426 /Carbs 53 gm /Protein 19 gm /Fat 16 gm /Fiber 5 gm /Sodium 836 mg /Chol 85 mg Dietary Exchange: 11 Bistro Steak with Béarnaise Butter This steak is sure to become a Dinner A’Fare customer favorite. Our beef shoulder tenderloin is seasoned with kosher salt, and pepper. Slice it and top with our béarnaise butter of white wine, onion and tarragon, and this bistro steak becomes a must try! (Ziploc Bag) Nutritional Info: Cal 377 /Carbs .8 gm /Protein 31.9 gm /Fat 27.3 gm /Fiber .1 gm /Sodium 308 mg /Chol 73 mg Dietary Exchange: 10
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June Menu
Crispy Barbecue Chip Chicken Picky eaters…not a problem with this one! This healthier version of fried chicken is actually baked in the oven. Kids of all ages will love these tender chicken breasts rolled in crushed barbecue potato chips which gives them a crunchy outside. (Ziploc Bag) Nutritional Info: Cal 368 /Carbs 10.3 gm /Protein 29.6 gm /Fat 23.2 gm /Fiber .8 gm /Sodium 386 mg /Chol 65 mg Dietary Exchange: 10 Orzo Style Risotto with Shrimp and Pecorino This rustic Italian dish is brimming with rich flavor! We start with orzo pasta, typically called Italian rice because of its likeness in shape. Then we add succulent shrimp sautéed with a seasoning blend of garlic, black pepper, paprika and chili flakes. Simmer it all in white wine and fold in a sauce of cream and aged Italian Pecorino cheese. Your family will love this easier version of risotto! (Ziploc Bag) Nutritional Info: Cal 252 /Carbs 16.1 gm /Protein 13.1 gm /Fat 9.5 gm /Fiber 2.1 gm /Sodium 561 mg /Chol 100 mg Dietary Exchange: 5 Jerk Pork Tenderloin with Pineapple Chutney This tender and juicy pork tenderloin is crusted with jerk seasoning, a combination of onion, garlic, thyme, allspice, cinnamon, nutmeg, and cayenne pepper. We then add, to create the perfect balance, chutney made from crushed pineapple, vinegar, brown sugar, red onion, jalapeno and cilantro. Your taste buds are going to love this journey to reggae country. (Ziploc Bag) Nutritional Info: Cal 201 /Carbs 17.2 gm /Protein 24.2 gm /Fat 3.9 gm /Fiber .5 gm /Sodium 159 mg /Chol 72 mg Dietary Exchange: 5 Three Cheese Mushroom and Spinach Calzones Our calzones are always extremely popular, and our newest version is no exception. Spinach and mushrooms add that Dinner A’Fare touch to this Italian favorite. Your family will enjoy the delicious calzones while secretly embracing their veggies. (Pan) Nutritional Info: Cal 227 /Carbs 22.8 gm /Protein 9.2 gm /Fat 16.8 gm /Fiber 3 gm /Sodium 380 mg /Chol 14 mg Dietary Exchange: 7 Margarita Chicken This festive favorite is a perfect dish for a night when you want flavor without the fuss! We marinate our boneless, skinless chicken breasts in orange juice, limejuice, green onion, and a splash of Tequila. In the oven or on the grill, you will find this one a zesty addition to your table! (Ziploc Bag) Nutritional Info: Cal 128 /Carbs 1.9 gm /Protein 26.5 gm /Fat 1.5 gm /Fiber 0.3 gm /Sodium 481 mg /Chol 65 mg Dietary Exchange: 3 Tortellini Pasta with Artichokes and Sun-dried Tomatoes This is a great pasta salad hot or cold! We take our cheese stuffed tortellini and toss them with sliced artichokes, sun-dried tomatoes, roasted red peppers, garlic, thyme, red wine vinegar and extra virgin olive oil. Toss together and serve! (Ziploc Bag) Nutritional Info: Cal 426 /Carbs 53 gm /Protein 19 gm /Fat 16 gm /Fiber 5 gm /Sodium 836 mg /Chol 85 mg Dietary Exchange: 11 Bistro Steak with Béarnaise Butter This steak is sure to become a Dinner A’Fare customer favorite. Our beef shoulder tenderloin is seasoned with kosher salt, and pepper. Slice it and top with our béarnaise butter of white wine, onion and tarragon, and this bistro steak becomes a must try! (Ziploc Bag) Nutritional Info: Cal 377 /Carbs .8 gm /Protein 31.9 gm /Fat 27.3 gm /Fiber .1 gm /Sodium 308 mg /Chol 73 mg Dietary Exchange: 10
Pesto Chicken Pesto- the sauce of pureed basil, pine nuts, and Parmesan cheese- may have originated in Northern Italy, but today The Dinner A’Fare considers it a staple in our kitchen. We love this juicy roasted chicken dish with a creamy white wine- pesto sauce. (Ziploc Bag) Nutritional Info: Cal 280 /Carbs 9.1 gm /Protein 27.3 gm /Fat 3.9 gm /Fiber 0.6 gm /Sodium 186 mg /Chol 33 mg Dietary Exchange: 9 Maple Mustard Pork Chops These center cut pork chops are marinated in Dijon mustard, maple syrup, and orange juice and then sautéed or grilled to perfection. Quick and easy, yet delicious and full of flavor! (Ziploc Bag) Nutritional Info: Cal 220 /Carbs 9.3 gm /Protein 28.5 gm /Fat 7.6 gm /Fiber 0 gm /Sodium 158 mg /Chol 40 mg Dietary Exchange: 6 Roasted Red Pepper Steak Kabobs Show off to your neighbors with these savory steak kabobs. This seasoned steak tossed in roasted red bell pepper pesto and grated Parmesan will give new meaning to the grill. You’re going to want more of this one! (Ziploc Bag) Nutritional Info: Cal 325 /Carbs 1.4 gm /Protein 29.9 gm /Fat 22 gm /Fiber 0 gm /Sodium 751 mg /Chol 69 mg Dietary Exchange: 10 Burgers with Bleu Cheese Mayo and BBQ Red Onion The grill is calling and our delicious turkey burgers have the answer. We take hickory barbecue sauce and red onions and marry them on the grill, and serve atop our juicy turkey burgers. Then we finish them with our tangy bleu cheese mayo. (Ziploc Bag) Nutritional Info: Cal 296 /Carbs 15 gm /Protein 31.2 gm /Fat 18.5 gm /Fiber .1 gm /Sodium 474 mg /Chol 89 mg Dietary Exchange: 7 Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 6 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg Dietary Exchange: 4 Caribbean Tilapia with Coconut Rice This beautiful flaky tilapia is crusted with jerk seasoning, a combination of onion, garlic, thyme, allspice, cinnamon, nutmeg, and cayenne pepper. This dish tosses up some spicy island flavors! Paired with jasmine rice flavored with rich coconut milk will create the perfect balance. (Ziploc Bag) Nutritional Info: Cal 139 /Carbs 0 gm /Protein 24 gm /Fat 4.8 gm /Fiber 0 gm /Sodium 200 mg /Chol 56 mg Dietary Exchange: 3 Rice Nutritional Info: Cal 350 /Carbs 58.6 gm /Protein 5.4 gm /Fat 10.4 gm /Fiber .8 gm /Sodium 8 mg /Chol 0 mg Dietary Exchange: 9 Lager and Lemon Grilled Chicken These boneless, skinless chicken breasts marinated with lager beer and fresh citrusy flavor of lemon will be a big hit! This works well on the grill, and will call people to the table when they smell the essence of oregano, thyme and sweet honey. Perfect for a light meal over a bed of greens, or served with a baked potato. (Ziploc Bag) Nutritional Info: Cal 152 /Carbs 3.3 gm /Protein 26.4 gm /Fat 3.6 gm /Fiber .1 gm /Sodium 165 mg /Chol 65 mg Dietary Exchange: 4 Bahama-mama Pork Kabobs This fun flavor combination with pineapple juice, orange juice, rum and coconut give a big punch to these pork kabobs made from our center cut pork loin. The whole family will love the refreshing taste of this dish during those hot “dog days of summer”! (Ziploc Bag) Nutritional Info: Cal 265 /Carbs 13.4 gm /Protein 24.6 gm /Fat 12.4 gm /Fiber .4 gm /Sodium 104 mg /Chol 77 mg Dietary Exchange: 6 Crusted Chicken with Jalapeño Corn Salsa These flavors will amaze your taste buds! Boneless, skinless chicken breasts are crusted in seasoned bread crumbs and cornmeal accented with Old Bay and parsley. Finish it with a salsa made from diced tomatoes, corn, green onion, Old Bay and jalapeño. Your mouth is going to say “Wow”. (Ziploc Bag) Nutritional Info: Cal 352 /Carbs 40.9 gm /Protein 39.2 gm /Fat 3.5 gm /Fiber 4 gm /Sodium 752 mg /Chol 76 mg Dietary Exchange: 9
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