ExerciseFlexibility Strength & muscular endurance Aerobic exercise F.I.T.T. Principle 100 101001010010100 200 20200 20200 30030300 30300 40400 40400.

Exercise FlexibilityStrength & muscular

endurance

Aerobicexercise

F.I.T.T.Principle

100 100 100 100 100

200 200 200 200 200

300 300 300 300 300

400 400 400 400 400

Exercise – 100 question

People exercise to

A.Gain weightB.Show offC.Stay healthy

Exercise– 100 answer

C. Stay healthy

Exercise - 200 question

To become physically fit, a person needs to:

A.Eat well, exercise often and get enough sleepB.Be richC.Know how to read

Exercise– 200 answer

A. Eat well, exercise often and get enough sleep

Exercise- 300 question

Physical fitness is directly related to

A.Sports skillsB.HealthC.Social skills

Exercise – 300 answer

B. Health

Exercise – 400 question

What is the single best measure to measure how fit a person is?

A.FlexibilityB.Cardiorespiratory enduranceC.Body composition

Exercise – 400 answer

C. Body composition

Question 1 - 50

Answer 1 – 50

Flexibility – 100 question

Flexibility is the ability to:

A.Run fastB.Jog for long distancesC.Bend and stretch easily

Answer 2 – 10

C. Bend and stretch easily

Flexibility – 200 question

Stretching will increase flexibility and will also help:

A.Burn caloriesB.Prevent muscle injuryC.Build strength

Flexibility – 200 answer

B. Prevent muscle injury

Flexibility – 300 question

Before you stretch, you should

A.Get a drink of waterB.Run a mile or moreC.Warm up

Flexibility – 300 answer

C. Warm up

Flexibility – 400 question

You should stretch

A.RapidlyB.SlowlyC.Bouncing gently

Flexibility – 400 answer

B. Slowly

Question 2 - 50

Answer 2 – 50

Strength – 100 question

Strength is:

A.The ability of the muscles to keep on workingB.The ability of the muscles to pull or push just o

nceC.The ability of a muscle to contract

Strength – 100 answer

B. The ability of muscles to pull or push just once

Strength – 200 questionMuscular endurance is:

A.The ability of muscles to stretchB.The ability of muscles to pull or push just onceC.The ability of the muscles to keep on working

Strength– 200 answer

C. The ability of muscles to keep on working

Strength – 300 question

You should do muscular strength and muscular endurance activities

A.Every dayB.Every other dayC.Once a week

Strength– 300 answer

B. Every other day

Strength- 400 question

Which of the following activities will help to increase muscular strength and muscular endurance?

A.RunningB.Push-upsC.Leaping

Answer 3 – 40

B. Push-ups

Question 3 - 50

Answer 3 – 50

Aerobics – 100 question

An example of aerobic exercise is:

A.Lifting weightsB.Shooting basketsC.Running

Aerobics– 100 answer

• C. Running

Aerobics – 200 question

The mile run measures

A.FlexibilityB.Muscular strength and enduranceC.Cardiorespiratory Endurance

Aerobics – 200 answer

C. Cardiorespiratory Endurance

Aerobics - 300 question

How hard should a person your age exercise when doing aerobic activities?

A.Up to 100 beats per minuteB.Between 160 - 200 beats per minuteC.Over 250 beats per minute

Aerobics – 300

B. Between 160-200 beats per minute

Aerobics – 400 question

People with too much fat are more likely to develop

A.AsthmaB.FluC.Heart disease

Aerobics – 400 answer

C. Heart disease

Question 4 - 50

Answer 4 – 50

FITT – 100 Question

What term is used to describe how often a person should exercise?

A.IntensityB.TimeC.Frequency

FITT – 100 answer

C. Frequency

FITT – 200 question

What term is used to describe how long a person should exercise?

A.TimeB.FrequencyC.Intensity

FITT – 200 answer

A. Time

FITT - 300 question

What term is used to describe how hard a person should exercise?

A.IntensityB.TimeC.Frequency

FITT – 300 answer

A. Intensity

FITT - 400 question

A benefit of FITT prescription for aerobic exercise is:

A.Everyone will like youB.Being great at all sportsC.Less fat

Physics of P.E. – 400 answer

C. Less fat

Question 5 - 50

Answer 5 – 50