1. Instant Activity 1 •Find a partner and perform 5 plank claps. After, find a cone (A, B, C, D, or E) and sit down together. • This is where you get into a plank position…

Slide 1Lesson 1.1: Fitness for Life Self-Assessment 1: Exercise Basics Chapter 1: Fitness and Wellness for All Slide 2 Lesson 1.1: Fitness for Life Lesson Objectives: Define…

Slide 1Chapter 7: Cardiovascular Fitness Lesson 7.1: Cardiovascular Fitness Facts Self-Assessment 7: Cardiovascular FitnessStep Test and One-Mile Run Slide 2 Lesson 7.1:…

Slide 1Fitness for Life Designing Your Own Fitness Program Slide 2 OBJECTIVES FOR THIS UNIT: Students will: 1) understand the six guidelines for choosing activities from…

Slide 120 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 20 30 40 50 10 Bowling Track & Field IU Basketball Heart Health Sports Trivia Slide 2 Number of Pins…

Slide 1Your Name Organization or Group Date of Presentation The Role of Families in Promoting Youth Physical Activity The Physical Activity Guidelines for Children and Adolescents…

Slide 1Your Name Organization or Group Date of Presentation The Physical Activity Guidelines for Children and Adolescents The Role of Schools, Families, and Communities in…

Slide 1Cardiovascular Fitness Cardiovascular Fitness Facts Self-Assessment Cardiovascular Fitness—Step Test and One-Mile Run Slide 2 Cardiovascular Fitness Objectives Todays…

Slide 1Starting an Exercise Program Slide 2 10. Relieves anxiety and depression 9. Decreases risk of chronic diseases 8. Increases metabolism 7. Increases energy and stamina…

1.Welcome to the Healthy Weigh!1. Everyone will be muted to keep down the background noise levels.2. If you have a question/comment during the presentation, you can type…