Eating calibration 12

Flavorful food is powerful stuff and needs careful handling.

Avoid calorie dense flavorful food if your weight is higher than you want it to be.

Flavorful food is a false friend.

Flavorful food promises more than it can deliver.

Low calorie density foods are your true friends.

Low calorie density foods do not make false promises.

God made low calorie density foods for you to enjoy.

God made low calorie density foods for you to achieve and maintain health.

Beware the food label that proclaims the “right” food.

Mealtime is too precious to waste in distraction.

When you’re eating, eat!

When you’re tasting food, taste!

Don’t drink from oversized containers.

Serve yourself one correct meal, then wait 20 minutes before seconds or

desert.