Behavior Modification Minerva Duke-Caruso 06/13/22 LTF 1
Behavior Modification
Minerva Duke-Caruso
05/03/23 LTF 1
Student Learning Outcomes
Learn the effect of environment on human behavior
Understand obstacles that hinder the ability to change behavior
Identify the stages of change
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Describe SMART goal setting
Be able to write specific objectives for behavioral change.
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Goal Setting and Evaluation
• To change, goals are essential– Motivate change
• SMART goals– Specific– Measurable– Acceptable– Realistic– Time-specific
© Cengage PublishingLPFW 4
Goal Paper
Weight ReductionSMART
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Taking a Physical Education Class at EVC
• Why is it so hard to change?
• What triggers the desire to change?
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Most of our adopted behaviors are a result of our environment
–Forces:
• We often miss the subtle influences
© Cengage PublishingLPFW 7
Exercise/Exercise Dropout Cycle
© Cengage PublishingLPFW 8
Environmental Influences on Physical Activity
• Changes in technology
• Active• How many miles?
• How many steps?
© Cengage PublishingLPFW 9
Other
• Television viewing
• Long periods of sitting
• Others
© Cengage Publishing LPFW 10
Environmental Influence on Diet and Nutrition
• How many calories a does a person in US consume?
• Processed Foods?
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Others
• Food socialization
• Portion sizes• Disregard for hunger cues
• “Value marketing”
© Cengage PublishingLPFW 12
Environmental Influences on Diet and Nutrition
• Increased variety
• Difficult to make changes
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Barriers to Change1. Lack of core
values.
2. Procrastination.
3. Preconditioned cultural beliefs
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4. Gratification
5. Complexity
6. Indifference & helplessness
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Barriers to Change
7. Rationalization
8. Illusions of Invincibility
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Self-efficacy
• Belief in one’s own ability to perform a given task
• How does a person acquire this?
© Cengage PublishingLPFW 17
MOTIVATION• Motivation comes within! • Is the glass Half full or • Half empty
• External? Internal?
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Changing BehaviorWhat is the
first thing you have to do?
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Social Cognitive Theory
–Change is influenced by
• Relapse Prevention Model
© Cengage PublishingLPFW 20
Transtheoretical Mode
– Change is a gradual process involving several stages
– Six stages
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Stages of Change Model
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Transtheoretical Model
– Maintenance• Continues behavior for up to 5 years
– Termination/adoption Stage
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The Process of Change
• Positive outlook– Optimistic approach
• Commitment– Accept responsibility to change
• Behavior analysis– Determine behavior pattern
• Goals– Having strong goals
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The Process of Change
• Self-reevaluation– Analyze feeling about problem behavior
• Countering– Substitute healthy behaviors for problem behavior
• Monitoring– Increases awareness of desired outcome
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Groups
1. Besides an exercise program, what are five ways you could positively change your lifestyle?
2. List at least two behaviors for which you previously contemplated change but now are again precontemplative about them. Explain why you decided not to change.
3. What contributes to the sense of self-efficacy?
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