Weight Management Minerva Duke-Caruso Fall 2012 10/19/2015MD 1.

Weight Management

Minerva Duke-CarusoFall 2012

04/20/23 MD 1

Student Learning Objectives

• Describe the health consequences of obesity

• Expose some popular fad diets & myths & fallacies regarding weight control

• Describe eating disorders04/20/23 MD 2

Student Learning Objectives

• Explain the physiology of weight loss

• Explain the role of a lifetime exercise program

• Be able to implement a physiologically sound weight reduction or maintenance program

• Describe behavior modification

04/20/23 MD 3

Making Wise Food Choices

© Cengage PublishingLPFW 4

Food Choices


Food Choices


Journal Assignment

• Write all the food you consume in one day. Be specific.

• Make it Healthier!

04/20/23 MD 7

Percentage of Overweight & Obese Population in U.S.


Introduction


Introduction


Overweight Versus Obesity


STOP

• See Film

04/20/23 MD 12

Tolerable Weight

© Cengage Publishing LPFW 13

The Weight Loss Dilemma


Differences Between Self-Reported & Actual Caloric Intake


Diet Crazes

• Success is short-lived


Low-Carb Diets/High-Protein Diets

•


Glycemic Index

• Look at Table 5.1 • Glycemic Index of Selected Foods

04/20/23 MD 18

Glycemic Index of Selected Foods


Low-Carb Diets


Are Low-Carb/High-Protein Diets More Effective?

04/20/23 MD 21

http://search.mywebsearch.com/mywebsearch/redirect.jhtml?qid=1A540B00BE548FE12F8875510CCDEA84&action=pick&pn=1&searchTerm=eggs+and+bacon&ptnrS=ZCxdm238YYUS&st=bar&cb=ZC&pg=AWimage&ord=0&redirect=http%3A%2F%2Fwww.bostonherald.com%2Fblogs%2FsullyBlog%3Fm%3D200508&ct=AR

How to Recognize Fad Diets?

04/20/23 MD 22

Eating Disorders• Medical illnesses

• Characteristic

• Types


Eating Disorders

• Anorexia Nervosa

• Bulimia Nervosa

04/20/23 MD 24

Anorexia Nervosa


Bulimia Nervosa

• Characteristics of bulimics


Bulimia Nervosa

• Binge-purge cycle


Bulimia Nervosa


Stop

• Film

04/20/23 MD 29

Binge-Eating Disorder

• Common


Emotional Eating


The Physiology of Weight Loss

• Three assumptions– Balancing food intake against output– All fat people simply eat too much– The human body doesn’t care how much

(or little) fat it stores

• Obesity is complex– Genetics– Behavior– Lifestyle factors


Energy-Balancing Equation• Total daily

energy requirement components:–Resting

metabolic rate– Thermic effect

of food– Physical activity


Energy-Balancing Equation



• One pound of fat = • 3,500 calories• Setpoint theory–Weight-regulating mechanism• Thermostat for body fat

– Dietary restrictions alone will not lower setpoint• Avoid very-low-calorie diets



• Setpoint theory–Weight gain takes time; weight loss

takes time• Minimum caloric intake levels

– Combine dietary changes with physical activity• Complex carbohydrates


Diet and Metabolism


Outcome of Three Forms of Diet on Fat Loss


Exercise: The Key to Weight Management






Healthy Weight Gain• Gain weight


Weight Loss Myths

• Cellulite

• Spot reducing

• Other quick weight loss myths


Losing Weight: 2 Components


Losing Weight


One Pound= how many Calories?

Losing weight is easy. I just have to start exercising

After your hard run, you get home & eat a snack


Breakfast is critical


Monitoring Your Diet With Daily Food Logs


The Simple Truth


Weight Management Minerva Duke-Caruso Fall 2012 10/19/2015MD 1.

Documents

cengage publishingdifferences

cengage publishingoverweight

cengage publishingemotional

cengage publishingstopfilm

obesity cengage publishinglpfw

cengage publishingstopsee

weight controldescribe

time weight loss