8 Habit Books to Reduce Your Stress and Anxiety

HabitHabit88to Reduce Your to Reduce Your

StressStressandand

AnxietyAnxiety

BooksBooks

Stress is something that most adults face.

It is an It is an inevitableinevitable outcome of outcome of living in this fast-paced world.living in this fast-paced world.

The good news is The good news is how we deal with how we deal with

stress is something stress is something we can we can controlcontrol..

When you turn When you turn stress-managementstress-management into a into a daily habitdaily habit, you’ll have an action plan of , you’ll have an action plan of

what to do when those anxious feelings occur.what to do when those anxious feelings occur.

This short compilation features This short compilation features 8 of the very 8 of the very

best booksbest books for controlling the stress monster for controlling the stress monster and living a and living a happier and fuller lifehappier and fuller life..

11Don’t Sweat the Small Stuff and It’s All Small Stuffby Richard Carlson by Richard Carlson Ph.DPh.D

22From Stress to Stillness: Tools for Inner Peaceby Gina Lakeby Gina Lake

33The Power of Noby James andby James andClaudia AltucherClaudia Altucher

44Monkey Mind: A Memoir on Anxiety by Daniel Smithby Daniel Smith

55The 10 Best-Ever Anxiety Management Techniques by Margaret by Margaret WehrenbergWehrenberg

66Why Zebras Don’t Get Ulcers by Robert Sapolsky, by Robert Sapolsky, Ph.DPh.D

77A Mindfulness-Based Stress Reduction Workbookby Bob Stahl, Ph.D by Bob Stahl, Ph.D & Elisha Goldstein, & Elisha Goldstein, Ph.DPh.D

88Don’t Sweat the Small Stuff at Workby Richard Carlson by Richard Carlson Ph.DPh.D

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Book IdeasBook Ideas??

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175+ Top Habit175+ Top Habit Books (or HowBooks (or How to Never Runto Never Run Out of BooksOut of Books

to Read)!to Read)!

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ggClick it!Click it!

175+ Top Habit175+ Top Habit Books (or HowBooks (or How to Never Runto Never Run Out of BooksOut of Books

to Read)!to Read)!