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11 Health Benefits of Sage

Feb 08, 2017

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  • S A G E

    B O O S T S M E M O R Y

    NICKNAMED AS THE THINKERS TEA, SAGEHAS LONG BEEN RECOGNIZED AS A HERBTHAT IMPROVES THE BRAINS COGNITIVE

    FUNCTION SUCH AS AN INDIVIDUALSATTENTION SPAN AND MENTAL

    CONCENTRATION. THIS IS DUE TOTHUJONE, THE CHEMICAL COMPONENT IN

    THIS HERB THAT ALSO HELPS QUICKENTHE SENSES.

  • S A G E

    S T R E N G T H E N S T H E B O N E S

    SAGE IS AN EXCELLENT SOURCE OFVITAMIN K, AN IMPORTANT COMPONENTIN THE FORMATION OF STRONG BONES.

    ADDING SAGE TO YOUR DAILY DIET WILLPROVIDE YOU YOUR DAILY VITAMIN K

    NEEDS, THEREBY REDUCING THE RISK OFHAVING OSTEOPOROSIS WHEN YOU AGE.

  • S A G E

    F O R T I F I E S T H E I M M U N E S Y S T E M

    THE FRESH LEAVES OF THIS HERB ARERICH IN VITAMIN C THAT PREVENTS

    INFECTIONS AND IMPROVES THE BODYSDISEASE-FIGHTING CAPABILITIES.

    VITAMIN C ALSO EXPELS HARMFUL FREE-RADICALS THAT TRIGGER VARIOUS

    DISEASES SUCH AS CANCER.

  • S A G E

    L O W E R S B L O O D S U G A R L E V E L S

    EATING SAGE CAN BE BENEFICIAL TOPEOPLE WITH HYPERGLYCEMIA (TOO

    MUCH GLUCOSE IN THE BLOOD) INMANAGING THEIR PROPER BLOOD SUGARLEVELS. IT DOES THIS BY INHIBITING THERELEASE OF THE STORED GLUCOSE IN THE

    LIVER, THUS PREVENTING TYPE 2DIABETES.

  • S A G E

    S H A R P E N S T H E V I S I O N

    A TABLESPOON OF DRIED, GROUND SAGEWILL GIVE YOU 118 IU OF VITAMIN A ANDBETA-CAROTENE. BOTH NUTRIENTS AREESSENTIAL IN MAINTAINING A HEALTHY

    VISION. IT ALSO PREVENTS DAMAGE FROMUV EXPOSURE AND DEGENERATIVE EYE

    DISEASES.

  • S A G E

    H E A L S S K I N I R R I T A T I O N S

    SAGE CONTAINS TANNIC ACID, ACHEMICAL COMPOUND THAT HEALS SKIN

    RASHES AND OTHER DISEASES SUCH ASECZEMA AND FUNGAL INFECTIONS. THE

    EUCALYPTOL IN SAGE ALSO SOOTHESPRICKLY HEAT, DIAPER RASHES, AND

    BLISTERS.

  • S A G E

    R E D U C E S C H O L E S T E R O L L E V E L S

    SALVIGENIN, A FLAVONE THAT IS FOUNDIN SAGE, CLEARS THE BLOOD VESSELS AND

    MAKES SURE THAT THE OXYGENATEDBLOOD CAN FLOW THROUGHOUT THEBODY WITHOUT ANY OBSTRUCTION. IT

    HELPS IN REDUCING THE CHOLESTEROLLEVELS AND PREVENTS CARDIOVASCULAR

    DISEASES.

  • S A G E

    D E T O X I F I E S T H E B O D Y

    TO KEEP HARMFUL FREE RADICALS FROMCAUSING CHRONIC DISEASES AND

    COMPROMISING YOUR HEALTH,INCORPORATING SAGE IN YOUR DAILY

    DIET WILL GET RID OF THE TOXINS IN THEBODY. SOME OF THE ANTIOXIDANTSFOUND IN SAGE THAT DETOXIFY THEBODY ARE LUTEOLIN, SELENIUM, AND

    APIGENIN.

  • S A G E

    T R E A T S H A I R L O S S

    STRESS AND UNHEALTHY LIFESTYLE CANCAUSE YOUR HAIR TO FALL OFF MORE

    FREQUENTLY. PREVENT THIS FROMHAPPENING BY APPLYING A SHAMPOO

    WITH SAGE EXTRACTS OR USING A SAGEHAIR RINSE. THE BETA-SITOSTEROL IN

    THIS HERB STIMULATES THE GROWTH OFTHE HAIR WHILE KEEPING IT SHINY AND

    FREE FROM DANDRUFF.

  • S A G E

    P R O M O T E S P R O P E R D I G E S T I O N

    THE OILS THAT ARE EXTRACTED FROMSAGE STIMULATES THE PRODUCTION OF

    DIGESTIVE JUICES, RESULTING IN ASMOOTHER, BETTER DIGESTIVE PROCESS.

    IT ALSO TREATS INDIGESTION ANDBLOATING.

  • S A G E

    B A L A N C E S H O R M O N A L L E V E L S

    SAGE ALSO CONTAINS PLENTY OFPHYTOESTROGENS OR HORMONES THAT

    ARE FOUND IN PLANTS. TAKING THIS HERBAS A SUPPLEMENT WILL HELP BALANCE

    YOUR HORMONAL LEVELS ANDSTIMULATE REGULAR MENSTRUATION. IT

    ALSO RELIEVES DYSMENORRHEA ORMENSTRUAL CRAMPS BY RELAXING THE

    MUSCLES OF THE ABDOMEN.