Zinc health benefits of zinc minerals health benefits

Why do you need this trace mineral so much? Find the

Missing Links!

Zinc could be the missing link between your poor immunity, slow wound healing, adult acne, stretch marks and more.

Our body needs zinc on a regular basis.Our body needs zinc on a regular basis.Infants and children need 5 mg and 10mg Infants and children need 5 mg and 10mg

respectively.respectively.Women need 12mg and pregnant women Women need 12mg and pregnant women

need 15mg.need 15mg.Men need 16mg of zinc.Men need 16mg of zinc.

Zinc is an essential trace mineral for humans, animals and plants.

Zinc is vital for many biological functions and very small amounts are needed for human health.

Aging increases zinc deficiency in humans.Deficiency is linked with malabsorption,

diarrhea, chronic liver disease, chronic renal disease, sickle-cell disease, diabetes,  cancer, and other chronic illnesses.

Zinc helps in maintaining an increased brain activity. It increases cognition and memory.

Zinc plays an important role in the production of healthy sperms. It protects the DNA inside the reproductive cells.

It builds the immune cells to protect the body from diseases.

Zinc keeps muscles healthy and helps them grow.

Zinc helps maintain strong, healthy bones. It also plays a key role in keeping the tooth enamel strong and cavity free.

Zinc is vital for cell growth and cell division. It helps avoid congenital abnormalities and is vital in activating growth.

Zinc helps in weight loss and in controlling the appetite of a person.

Zinc helps with the digestion of food as it helps make both stomach acid and digestive enzymes.

Zinc helps to regulate the blood sugar levels as it is needed to make insulin.

Zinc acts as an anti-inflammatory agent and helps soothe the skin tissue. It is also important for healthy hair and nails.

It detoxifies the body from all sorts of chemicals. It is also an anti-oxidant.

Zinc deficiency causes a weakened or compromised immune system.

Zinc deficiency causes poor night vision, chronic diarrhea, hair loss, dandruff, inflamed cuticles, skin rashes , whites pots on finger nails and lesions on skin.

Loss of appetite and smell. Impairment of cognitive and motor functions.

If you suffer from any of these, review your diet for zinc deficiency. Add in nuts, dairy, bread, cereals, potatoes, green vegetables and fresh fruits, and for meat lovers, eggs, meat, poultry, fish and oyster!