What is Mental Health. Nutrition and Mental Health.

What is Mental Health

Nutrition and

Mental Health

Exercise and

Mental Health

Sleep and Mental Health

Stress and

Mental Health

Definitions of Recovery

Recovery is the journey toward a new and valued sense of identity, role and purpose outside the parameters of mental illness; and living well despite any limitations resulting from the illness, its treatment, and personal and environmental conditions

Elements of Recovery

• Hope• Meaning, purpose and direction• Equality and respect• Empowerment• Social Inclusion and connectedness