VEGETARIAN DIET prepared by: Alicia Ramos Registered Dietitian.
Post on 30-Mar-2015
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VEGETARIAN DIETVEGETARIAN DIETprepared by:prepared by:Alicia RamosAlicia Ramos
Registered DietitianRegistered Dietitian
VEGETARIAN????
A vegetarian is a person who does not eat some or any
foods of animal origin.
Types of Vegetarian Diet
Total Vegetarian/ VEGANTotal Vegetarian/ VEGAN
Eat plant foods only
Lacto-VegetarianLacto-Vegetarian
Eat plant foods, milk and milk products, but avoid eggs and flesh foods
(meat, fish and poultry).
Ovo-VegetarianOvo-Vegetarian
Eat plant foods and eggs, but avoid milk, milk products and flesh foods.
Lacto-Ovo VegetarianLacto-Ovo Vegetarian
Eat plant foods, milk, milk products and eggs, but avoid flesh foods (meat, poultry and fish).
Pesco/Pollo VegetarianPesco/Pollo Vegetarian
Eat meats like seafood and chicken, but do not eat other meats, such as beef, lamb, and pork
SUMMARYSUMMARY
Total Vegetarian or Vegan Lacto Vegetarian Ovo Vegetarian Lacto Ovo Vegetarian Pesco/ Pollo Vegetarian
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