Transcript
1. BerriesBerries contain high levelsof phytochemicals.Those are nutrients thatprotect your cells fromgetting damaged.
S O U R C E : E V E R Y D A Y H E A L T H . C O M
TurmericHealthBenefits
By Jonathan Globerman
Turmeric isa perennialplant native
toSouthwest
India
Turmeric is known for it'srhizomes which are
boiled, dried and groundto produce an orange-
yellow powder.
Turmeric is high in:vitamin C, vitamin B1,
calcium, magnesium, zinc,potassium, and more
Turmeric is used in Siddha medicine,a traditional system related to
Hinduism.
It has been known totreat digestive tractproblems such asirritable bowel
syndrome
It has been known to treatrespiratory issues such as
coughs and asthma
Curcumin is the activeingredient that createsthe earthy, peppery
flavor and yellow color.
Curcumin is used as ananti-inflammatory totreat sports injuries,
back pain or whiplash.
Turmeric can alsocreate a face mask.
It's anti-inflammatoryproperties and
antioxidant qualitiesreduce wrinkles,brighten skin and
treat acne!
Thank You!
Read more from Jonathan Globerman athttp://jonathangloberman.net
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