Turmeric Health Benefits

1. BerriesBerries contain high levelsof phytochemicals.Those are nutrients thatprotect your cells fromgetting damaged.

S O U R C E : E V E R Y D A Y H E A L T H . C O M

TurmericHealthBenefits

By Jonathan Globerman

Turmeric isa perennialplant native

toSouthwest

India

Turmeric is known for it'srhizomes which are

boiled, dried and groundto produce an orange-

yellow powder.

Turmeric is high in:vitamin C, vitamin B1,

calcium, magnesium, zinc,potassium, and more

Turmeric is used in Siddha medicine,a traditional system related to

Hinduism.

It has been known totreat digestive tractproblems such asirritable bowel

syndrome

It has been known to treatrespiratory issues such as

coughs and asthma

Curcumin is the activeingredient that createsthe earthy, peppery

flavor and yellow color. 

Curcumin is used as ananti-inflammatory totreat sports injuries,

back pain or whiplash.

Turmeric can alsocreate a face mask.

It's anti-inflammatoryproperties and

antioxidant qualitiesreduce wrinkles,brighten skin and

treat acne!

Thank You!

Read more from Jonathan Globerman athttp://jonathangloberman.net