Today, I learned (choose all that apply): I...TM 1 Enjoy your favorite cereal 2 Delight in non-fat milk or yogurt 3 Savor fruit and toppings Today, I learned (choose all that apply):

STIR IT UPLearn more at

healthybeginnings.com

mybowl

choosemybowl.com grains+dairy+fruits

TM 1 Enjoyyour favoritecereal

2Delightinnon-fat milkoryogurt

3Savorfruitand spicetoppings

Today, I learned (choose all that apply): Itisimportanttoeatbreakfasteveryday.

Fruitandspicescanaddnewexcitementtocereal.

Nonfatandlowfatdairyarenutritiousandtastegreat.

Breakfastisagreattimetogetthefamilytogether.

I am going to make a healthy habit! For the next three weeks (choose 1-2): Iwilleatbreakfasteverysingleday.

Iwilladdavarietyoffruittomycerealtimesaweek.

Iwillchoosenonfat/lowfatdairywith

mybreakfasttimesaweek.

Iwillgetthefamilytositdownfor

breakfasttogethertimesaweek.

STIR IT UPLearn more at

healthybeginnings.com

mybowl

choosemybowl.com grains+dairy+fruits

TM 1 Enjoyyour favoritecereal

2Delightinnon-fat milkoryogurt

3Savorfruitand spicetoppings

Today, I learned (choose all that apply): Itisimportanttoeatbreakfasteveryday.

Fruitandspicescanaddnewexcitementtocereal.

Nonfatandlowfatdairyarenutritiousandtastegreat.

Breakfastisagreattimetogetthefamilytogether.

I am going to make a healthy habit! For the next three weeks (choose 1-2): Iwilleatbreakfasteverysingleday.

Iwilladdavarietyoffruittomycerealtimesaweek.

Iwillchoosenonfat/lowfatdairywith

mybreakfasttimesaweek.

Iwillgetthefamilytositdownfor

breakfasttogethertimesaweek.