ST I R I T U P Learn more at healthybeginnings.com my bowl choosemybowl.com grains+dairy+fruits TM 1 Enjoy your favorite cereal 2 Delight in non-fat milk or yogurt 3 Savor fruit and spice toppings Today, I learned (choose all that apply): It is important to eat breakfast every day. Fruit and spices can add new excitement to cereal. Nonfat and low fat dairy are nutritious and taste great. Breakfast is a great time to get the family together. I am going to make a healthy habit! For the next three weeks (choose 1-2): I will eat breakfast every single day. I will add a variety of fruit to my cereal times a week. I will choose nonfat / low fat dairy with my breakfast times a week. I will get the family to sit down for breakfast together times a week. ST I R I T U P Learn more at healthybeginnings.com my bowl choosemybowl.com grains+dairy+fruits TM 1 Enjoy your favorite cereal 2 Delight in non-fat milk or yogurt 3 Savor fruit and spice toppings Today, I learned (choose all that apply): It is important to eat breakfast every day. Fruit and spices can add new excitement to cereal. Nonfat and low fat dairy are nutritious and taste great. Breakfast is a great time to get the family together. I am going to make a healthy habit! For the next three weeks (choose 1-2): I will eat breakfast every single day. I will add a variety of fruit to my cereal times a week. I will choose nonfat / low fat dairy with my breakfast times a week. I will get the family to sit down for breakfast together times a week.
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STIR IT UPLearn more at
healthybeginnings.com
mybowl
choosemybowl.com grains+dairy+fruits
TM 1 Enjoyyour favoritecereal
2Delightinnon-fat milkoryogurt
3Savorfruitand spicetoppings
Today, I learned (choose all that apply): Itisimportanttoeatbreakfasteveryday.
Fruitandspicescanaddnewexcitementtocereal.
Nonfatandlowfatdairyarenutritiousandtastegreat.
Breakfastisagreattimetogetthefamilytogether.
I am going to make a healthy habit! For the next three weeks (choose 1-2): Iwilleatbreakfasteverysingleday.
Iwilladdavarietyoffruittomycerealtimesaweek.
Iwillchoosenonfat/lowfatdairywith
mybreakfasttimesaweek.
Iwillgetthefamilytositdownfor
breakfasttogethertimesaweek.
STIR IT UPLearn more at
healthybeginnings.com
mybowl
choosemybowl.com grains+dairy+fruits
TM 1 Enjoyyour favoritecereal
2Delightinnon-fat milkoryogurt
3Savorfruitand spicetoppings
Today, I learned (choose all that apply): Itisimportanttoeatbreakfasteveryday.
Fruitandspicescanaddnewexcitementtocereal.
Nonfatandlowfatdairyarenutritiousandtastegreat.
Breakfastisagreattimetogetthefamilytogether.
I am going to make a healthy habit! For the next three weeks (choose 1-2): Iwilleatbreakfasteverysingleday.
Iwilladdavarietyoffruittomycerealtimesaweek.
Iwillchoosenonfat/lowfatdairywith
mybreakfasttimesaweek.
Iwillgetthefamilytositdownfor
breakfasttogethertimesaweek.
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