NUTRITION

NUTRITIONBY MADISON COOK

.....CARBOHYDRATES.....• Main source of energy• Loaded with vitamins, minerals and fibre• Types

― Simple (sugars)― Complex (starches)

• Sources― High carb=cereals, grains, some fruits and bread― Low carb=vegetables, nuts and seeds

.....FATS.....• Provides energy if sugar supplies run out• Transports nutrients across cell membranes• Protects organs and bones from shock • Types

– Saturated (bad)– Unsaturated (good)– Trans (bad)

• Sources– Butter, cheese and oil = saturated fats– Potato chips, candy and fried foods = Trans fat– Avocado, seeds, and fish= Unsaturated fats

.....PROTEIN.....• Produces enzymes, hormones etc…• It regulates body processes

– Water balancing, transporting nutrients, and making muscles contract• Stops from being fatigued • Produces stamina and energy• Make up muscles, organs, and immune system• Types

– Egg protein (eggs)– Casein protein (milk)– Whey protein (nuts, seeds)

• Sources– Meat, fish, eggs, dairy products, nuts, seeds, and legumes

.....FIBRE.....• Lowers blood cholesterol, prevent diabetes, heart

disease, etc…• Carbs that cannot be digested• Helps with constipation• No calories• Types

– Soluble fibre (dissolves in water)– Insoluble fibre (doesn’t dissolve in water)

• Sources– Bagels, Bran Buds, brown rice, cereals, granola, muffins, pasta,

etc…

.....VITAMINS.....• Strengthens your body• Strengthen your body in different ways

― Bones, sight, etc…• Provide energy• Needed to grow and develop• Types

– Fat soluble (Vitamin A, D, E & K) stay stored until needed– Water Soluble (Vitamin B & C) travel through your

bloodstream• Sources

– Fresh fruits and vegetables– Canned/frozen fruits and vegetables

.....MINERALS.....• Helps body grow, develop, and stay healthy• Perform many different functions

– Building strong bones, transmits nerve impulses, etc…• Simple nutrients which gathered from our diet• Don’t provide energy but are needed• Types:

– Macrominerals (large amounts)– Trace minerals (small amounts)

• Sources– foods rich in potassium, chloride, calcium, sodium, magnesium,

phosphorus and sulfur

.....WATER.....• Removes dangerous toxins from your body

– Air, food and chemicals, etc…• Carries oxygen and nutrients to cells• Transparent, odourless, tasteless liquid• 80% of body is water• One type of water• Sources

– Fruit, vegetables and other liquids

.....Bibliography.....http://kidshealth.org/kid/stay_healthy/food/fat.html http://weightloss.about.com/od/nutrition/a/blfatfacts.htm http://ezinearticles.com/?A-List-Of-High-Fat-Foods-That-Are-Bad-For-You&id=740783 http://www.eatingdisordersonline.com/nutritional/fats.php http://lowcarbdiets.about.com/od/nutrition/a/lowcarbpyramid.htm http://www.buzzle.com/articles/list-of-high-carbohydrate-foods.html http://kidshealth.org/kid/stay_healthy/food/carb.html http://ezinearticles.com/?What-Do-Carbohydrates-Do?&id=1496793 http://www.fitnessandmind.com/carbohydrates.html http://dictionary.reference.com/browse/carbohydrate http://kidshealth.org/kid/stay_healthy/food/minerals.html http://hubpages.com/hub/Foods-that-are-Rich-in-Dietary-Minerals-and-its-Benefits http://www.google.ca/search?hl=en&biw=1276&bih=823&defl=en&q=define:Dietary+minerals&sa=X&ei=_WlZTZCUI5S4sQP8-JGjDA&ved=0CBkQkAE http://wiki.answers.com/Q/How_do_dietary_minerals_contribute_to_good_health#ixzz1DxO4by00http://ezinearticles.com/?Casein-Protein---What-it-is-and-Why-Its-Good-For-You!&id=4064205

.....Bibliography

http://kidshealth.org/kid/stay_healthy/body/protein.html http://dictionary.reference.com/browse/protein http://ezinearticles.com/?Different-Types-of-Protein&id=1080942 http://www3.georgetown.edu/admin/auxiliarysrv/dining/nutrition/protein.html http://kidshealth.org/teen/food_fitness/nutrition/fiber.html http://www.foodshighinfiber.com/ http://dietsindetails.com/article_fibre.html http://kidshealth.org/kid/stay_healthy/food/vitamin.html http://dictionary.reference.com/browse/vitamins http://edis.ifas.ufl.edu/fy890 http://www.brianmac.co.uk/vitamins.htm http://wiki.answers.com/Q/What_does_water_do_to_your_body http://www.ehow.com/list_5910953_list-water_rich-foods.html http://dictionary.reference.com/browse/water http://cholesterol.about.com/od/cholesterolnutrition101/f/highunsatfoods.htm

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