Florida RacePlace Magazine
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1May/June flraceplace.com
Lost in the Line of Duty - United in HonorOctober 9, 2010
VOL�27��NO�3
MAY�/�JUN��2011
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flraceplace.com 2 May/June
Color me on
NEW ASICS NIMBUS 13 NOW IN STOCK!
FREE Gift with any purchase of ASICS shoes or
apparel between June 10th-30th & register for Free shoe!
Visit us at St Anthony’s Triathlon Expo April 29th-30th
Fe et First TAMPA ST PETE
3401 BAY TO BAY 4949 4TH ST N
813.835.1339 727.898.1130
www.feetfirstrunning.com
FeaturesBiking Florida Bi-Triathlons Fl. Facebook - FRPM Feet First Review FRPM Index FRPM Subscriptions Gene’s Corner Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay TRC Running Today
8 16 73 70,72 3 66 64,65 14 6 14 8 4,6 7
Check Out Our Website for information
*********************** At www.flraceplace.com
AdvertisersAmerican Running Company Art Ironman Bio Mechanics Boston Bill Sunglasses Brian Harrington Brooks Shoes Candy’s T-Shirts Design Sports Promotion DRC Promotions Enhanced MassageFeet FirstFit2Run Fitniche Flying Fish Bicycle Store Hit The Trails IronMan 360 Store MIX1 On a Shoestring Outspokin Bike John Shackel - Photography Running Center Suncoast Running Store Take The First Step The Perfect Fit Tom Singletary
11 20 BC 77 27,47 29 20 46 33 37 2,57,79 12 10 50 13 9 21 28 31 5,7 52 23 75 23,28,37
EventsTopGun Triathlon Lutz Day Run Miles For Hope 5K Run Miles For Hope Bike Rides Spring Into Summer 5K Morton Plant Mease Triathlon Suncoast Triathlon Top Gun Jr. Triathlon Prostate Cancer 5K Fit Triathlon DRC Triathlons Longleaf Triathlon The Highlander Adventure Run Tarpon Springs Triathlon Kiwanis Midnight Run Women’s Half Marathon CFT Sports Triathlon Series CFT Florida Challenge Triathlon St. Pete Beach 5K Series Oldsmar TapHouse 5K Maderia Beach Triathlon MS Bike Tour Run Thru Hell 5K Buzz Hoag 5K Hog Hustle 5K Sunset At The Pier 5K Series Heartland Triathlon Miami Triathlon Aces of Clubs Series of Runs I Love Father’s Day 5K Mud Dash Adventure Run Rap River Run Temple Terrace Swim Program Secret Service 5K Run Harvey’s 5K Run I Love Mother’s Day 5K Dunedin Triathlon
RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100
TAMPA FL. 33609 813-874-7223 Fax: 813-238-1025
Joe@flraceplace.com
15 17 18 19 22 24 25 26 30 32 33 34 36 38 39 40 42 43 44 45 48 49 51 53 54 56 58 59 60 61 62 63 67 68 69 71 78
Florida Race Place Index - May / June
COVER RACE TOPGUN
TRIATHLON
NEXT ISSUE SUMMERRUNNING
www.topguntriathlon.com
TopGun Triathlon July 30, 2011
PAGE 15
Only 1000 Slots
Check Out Our Facebook Fan Page
************* www.facebook.com/flraceplace
3May/June flraceplace.com
FeaturesBiking Florida Bi-Triathlons Fl. Facebook - FRPM Feet First Review FRPM Index FRPM Subscriptions Gene’s Corner Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay TRC Running Today
8 16 73 70,72 3 66 64,65 14 6 14 8 4,6 7
Check Out Our Website for information
*********************** At www.flraceplace.com
AdvertisersAmerican Running Company Art Ironman Bio Mechanics Boston Bill Sunglasses Brian Harrington Brooks Shoes Candy’s T-Shirts Design Sports Promotion DRC Promotions Enhanced MassageFeet FirstFit2Run Fitniche Flying Fish Bicycle Store Hit The Trails IronMan 360 Store MIX1 On a Shoestring Outspokin Bike John Shackel - Photography Running Center Suncoast Running Store Take The First Step The Perfect Fit Tom Singletary
11 20 BC 77 27,47 29 20 46 33 37 2,57,79 12 10 50 13 9 21 28 31 5,7 52 23 75 23,28,37
EventsTopGun Triathlon Lutz Day Run Miles For Hope 5K Run Miles For Hope Bike Rides Spring Into Summer 5K Morton Plant Mease Triathlon Suncoast Triathlon Top Gun Jr. Triathlon Prostate Cancer 5K Fit Triathlon DRC Triathlons Longleaf Triathlon The Highlander Adventure Run Tarpon Springs Triathlon Kiwanis Midnight Run Women’s Half Marathon CFT Sports Triathlon Series CFT Florida Challenge Triathlon St. Pete Beach 5K Series Oldsmar TapHouse 5K Maderia Beach Triathlon MS Bike Tour Run Thru Hell 5K Buzz Hoag 5K Hog Hustle 5K Sunset At The Pier 5K Series Heartland Triathlon Miami Triathlon Aces of Clubs Series of Runs I Love Father’s Day 5K Mud Dash Adventure Run Rap River Run Temple Terrace Swim Program Secret Service 5K Run Harvey’s 5K Run I Love Mother’s Day 5K Dunedin Triathlon
RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100
TAMPA FL. 33609 813-874-7223 Fax: 813-238-1025
Joe@flraceplace.com
15 17 18 19 22 24 25 26 30 32 33 34 36 38 39 40 42 43 44 45 48 49 51 53 54 56 58 59 60 61 62 63 67 68 69 71 78
Florida Race Place Index - May / June
COVER RACE TOPGUN
TRIATHLON
NEXT ISSUE SUMMERRUNNING
www.topguntriathlon.com
TopGun Triathlon July 30, 2011
PAGE 15
Only 1000 Slots
Check Out Our Facebook Fan Page
************* www.facebook.com/flraceplace
FeaturesBiking Florida Bi-Triathlons Fl. Facebook - FRPM Feet First Review FRPM Promo FRPM Index FRPM Subscriptions Gene’s Corner Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay
14 16 46 70,72 56 3 66 64,65 14 8 8 6 4,6
Check Out Our Website for information
*********************** At www.flraceplace.com
AdvertisersAmerican Running Company Bio Mechanics Boston Bill Sunglasses Brian Harrington Brooks Shoes DRC Promotions Enhanced MassageFeet FirstFit2Run Fitniche Flying Fish Bicycle Store Hit The Trails IronMan 360 Store MX1 On a Shoestring Outspoken Bike Running Center Suncoast Running Store Spenco Take The First Step The Perfect Fit Tom Singletary
11 BC 77 27,47 29 33 37 2,57,79 12 10 50 17 9 21 28 31 5,7 52 20 23 75 23,28,37
EventsRobinson Preserve Twilight 5k TopGun Triathlon I Love Mother’s Day Run Run Thru Hell 5K IronGirl Half Marathon & 5K Run For Shelter Morton Plant Mease Triathlon Escape From Fort Desoto Triathlon Hare Racing Experience 5K Innsbrook 5K Meek and Mighty Triathlon DRC Triathlons Harvey’s 5K Run MayFaire 5000 Strawberry ClassicMay Classic 5K Miles For Moffitt 8k and 5k Women’s Half Marathon CFT Sports Triathlons Lauaway Memorial 5K TapHouse 5K Maderia Beach Triathlon MS Bike Tour Beach To Bayou 5K Armadillo Classic Runs Hog Hustle 5K Dare To Go Bare 5K Stop Child Abuse 5K Heartland Triathlon Honda Grand Prix 5K Suncoast Sprint 5K Mason Run 5K Mud Dash Adventure Run Rap River Run The Highlander Pasco Fiesta 5K and Bike Secret Service 5K Sarasota 1/2 Marathon Fight For Air Climb Roar through Ybor 5K April Fools Day 5K Shamrock Classic Shark Tooth 10K & 5K
RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100
TAMPA FL. 33609 813-874-7223 Fax: 813-238-1025
Joe@flraceplace.com
13 15 18 19 21 22 24 25 26 30 32 33 34 35 36 38 39 41 43 44 45 48 49 51 53 54 55 56 58 59 60 61 62 63 66 67 68 69 71 73 74 76 78
Florida Race Place Index - Mar. / April
COVER RACE IronGirL 5K/ 10K
NEXT ISSUE Triathlon Season !
www.Escapefromftdesoto.com
Escape From Fort Desoto Triathlon
April 16, 2011 PAGE 25
Only 1000 Slots
Check Out Our Facebook Page
************* www.facebook.com/FLRACEPLACE
FeaturesBiking Florida Bi-Triathlons Fl. Facebook - FRPM Feet First Review FRPM Index FRPM Subscriptions Gene’s Corner Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay TRC Running Today
8 16 73 70,72 3 66 64,65 14 6 14 8 4,6 7
Check Out Our Website for information
*********************** At www.flraceplace.com
AdvertisersAmerican Running Company Art Ironman Bio Mechanics Boston Bill Sunglasses Brian Harrington Brooks Shoes Candy’s T-Shirts Design Sports Promotion DRC Promotions Enhanced MassageFeet FirstFit2Run Fitniche Flying Fish Bicycle Store Hit The Trails IronMan 360 Store MIX1 On a Shoestring Outspokin Bike John Shackel - Photography Running Center Suncoast Running Store Take The First Step The Perfect Fit Tom Singletary
11 20 BC 77 27,47 29 20 46 33 37 2,57,79 12 10 50 13 9 21 28 31 5,7 52 23 75 23,28,37
EventsTopGun Triathlon Lutz Day Run Miles For Hope 5K Run Miles For Hope Bike Rides Spring Into Summer 5K Morton Plant Mease Triathlon Suncoast Triathlon Top Gun Jr. Triathlon Prostate Cancer 5K Fit Triathlon DRC Triathlons Longleaf Triathlon The Highlander Adventure Run Tarpon Springs Triathlon Kiwanis Midnight Run Women’s Half Marathon CFT Sports Triathlon Series CFT Florida Challenge Triathlon St. Pete Beach 5K Series Oldsmar TapHouse 5K Maderia Beach Triathlon MS Bike Tour Run Thru Hell 5K Buzz Hoag 5K Hog Hustle 5K Sunset At The Pier 5K Series Heartland Triathlon Miami Triathlon Aces of Clubs Series of Runs I Love Father’s Day 5K Mud Dash Adventure Run Rap River Run Temple Terrace Swim Program Secret Service 5K Run Harvey’s 5K Run I Love Mother’s Day 5K Dunedin Triathlon
RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100
TAMPA FL. 33609 813-874-7223 Fax: 813-238-1025
Joe@flraceplace.com
15 17 18 19 22 24 25 26 30 32 33 34 36 38 39 40 42 43 44 45 48 49 51 53 54 56 58 59 60 61 62 63 67 68 69 71 78
Florida Race Place Index - May / June
COVER RACE TOPGUN
TRIATHLON
NEXT ISSUE SUMMERRUNNING
www.topguntriathlon.com
TopGun Triathlon July 30, 2011
PAGE 15
Only 1000 Slots
Check Out Our Facebook Fan Page
************* www.facebook.com/flraceplace
flraceplace.com 4 May/June
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
RUNNING TAMPA BAY
SATURDAY
5:30 AMWEEKLY
YMCA MARATHON TRAININGGROUP RUNS - VARIOUS DISTANCES
YMCA - FRED VASCONI813-222-1334
DOWNTOWN YMCATAMPA FL
WATER,GATORADEEVERY 2 MILES
WEDNESDAY
6:00 AMWEEKLY
UP AND RUNNING TRACY813-428-5946
SUNCOAST RUNNINGLUTZ FL.
UP TO 6 MILES
SAT AND SUNDAY
6:00 AMWEEKLY
WEST FLORIDA "Y"RUNNERS CLUBGROUP RUNS
SKIP ROGERStrotskip1@gte.net
CITY HALL PLAZACLEARWATER FL
RUNS BETWEEN3-23 MILES"DO THE LOOP"
SATURDAY
7:00 AMWEEKLY
FISHHAWKTRAINING RUN3, 6 OR MORE MILES
STEVE DUNN813-681-6141
FISHHAWK RANCHLITHIA FL
SATURDAY
7:00 AMWEEKLY
TAKE THE FIRST STEPALL LEVELS3 MILES AND UP
LYNN GRAY813-481-9310
CARROLLWOOD CORNERSAND TRAILHEAD ATUPPER TAMPA TRAIL
ALL SPEEDSALL ABILITIESALL RUNNERS
SUNDAY
7:00 AMWEEKLY
TBR MARATHON TRAINING GRPVARIOUS DIST. AND PACES4 MILES TO 20 MILES
TONY BRACERO813-969-4706
NEXT TO FIRE STATIONTEMPLE TERRACE FL
ALL WELCOMEALL SPEEDSALL ABILITIES
THURSDAY
6:30 PMWEEKLY
THIRSTY THURSDAY RUNS TRACEY813-428-5946
SUNCOAST RUNNING813-428-5946
UP TO 6 MILES
SATURDAY
7:30 AMMAY 7
MAY CLASSIC5K AND 1 MILE FUN RUN
FRPM PROMOTION813-874-7223
HYDE PARK VILLAGETAM[A FL.
SATURDAY
8:00 AMMAY 7
INNISBROOK GREEN DAY5K AND FAMILY EVENT
ARICA HARO727-942-5518
SALAMANDER GOLF & SPA RESOINNISBROOK FL.
SATURDAY
7:00 PMMAY 7
MAYFAIRE 50005K RUN
FITNICHE863-619-5390
LAKE MIRRORLAKELAND FL.
SUNDAY
8:00 AMMAY 8
I LOVE " MOTHER'S" DAY 5K INFORMATION813-495-1251
JOHN CHESTNUT PARKPALM HARBOR FL.PAGE 71
FRIDAY
6:45 PMMAY 13
PICNIC ISLANDADVENTURE RACE #1
TAMPARACES.COM813-232-5200
PICNIC ISLANDTAM[A FL.
SATURDAY
7:00 AMMAY 14
FLORIDA BANKMILES FOR MOFFITT5 MILE, 5K & 1 MILE
SUSAN MEADOWS813-745-1380
USF SUN DOMETAMPA FL.
SATURDAY
8:00 AMMAY 14
DUNEDIN HOG HUSTLE5K
AMERICAN RUNNING CO.727-736-8232 DUNEDIN FL.PAGE 54
FRIDAY
7:00 PMMAY 20
BUZZ HOGE MEMORIAL 5K SUSAN DANIELS727-820-7790 MADERIA BEACH FL.PAGE 53
SATURDAY
8:00 AMMAY 21
HARVEY'S 5K RUN INFORMATION LINE727-821-9888
DOWNTOWNST. PETE FL.PAGE 69
SATURDAY
8:00 AMMAY 21
US SECRET SERVICE 5K ROAD RACE ERIC RIESENFELD813-661-8586
THE TIMES FORUMDOWNTOWN TAMPA FL.PAGE 68
FRIDAY
7:00 PMJUNE 3
SUNSET AT PIER 605K RUN #1
SKIP ROGERS727-442-5838
PIER 60CLEARWATER Fl.PAGE 56
SATURDAY
8:00 AMJUNE 4
SPRING INTO SUMMER5K
TAKE THE FIRST STEP813-481-9310
AL LOPEZ PARKTAM[A FL.PAGE 22
FRIDAY
7:00 PMJUNE 10
OLDSMAR TAP HOUSE 5K INFORMATION727-420-4666
TAP HOUSEOLDSMAR FL.PAGE 45
SATURDAY
7:30 AMJUNE 11
RAP RIVER RUN5K AND 1 MILE
PAT PATERSON727-934-5320
SIMS PARKNEW PORT RICHEY FL.PAGE 63
FRIDAY
6:45 PMJUNE 17
PICNIC ISLANDADVENTURE RACE #2
TAMPARACE.COM813-232-5200
PICNIC ISLANDTAM[A FL.
FRIDAY
7:00 PMJUNE 17
SUNSET AT PIER 605K RUN #2
SKIP ROGERS727-442-5838
PIER 60CLEARWATER Fl.PAGE 56
SUNDAY
8:00 AMJUNE 19
I LOVE "FATHERS" DAY 5K AMERICAN RUNNING CO.727-736-8232
JOHN CHESTNUT PARKPALM HARBOR FL.PAGE 61
FRIDAY
7:00 PMJUNE 24
ST. PETE BEACH SERIES #1 INFORMATION727-360-9213
SIRATA BEACH RESORTST. PETE FL.PAGE 44
SUNDAY
11:00 PMJULY 3
KIWANIS MORTON PLANT MEASEMIDNIGHT RUN10K,5K AND 1 MILE
JOE GARRISON727-535-2257
CAUSEWAYDUNEDIN FL.
FIRST 10005K AND 10K RECEIVETECH - SHIRTS
PAGE 39
MONDAY
8:00 AMJULY 4
LUTZ INDEPENDENCEDAY 5K AND 1 MILE
TERRY DONAVAN813-949-6659 LUTZ FL.PAGE 17
5May/June fl raceplace.com
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flraceplace.com 6 May/June
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
RUNNING TAMPA BAY
FRIDAY
6:45 PMJULY 15
PICNIC ISLANDADVENTURE RACE #3
TAMPARACES.COM813-232-5200
PICNIC ISLANDTAM[A FL.
FRIDAY
7:00 PMJULY 15
SUNSET AT PIER 605K RUN #3
SKIP ROGERS727-442-5838
PIER 60CLEARWATER Fl.PAGE 56
SUNDAY
8:00 AMJULY 17
RUN THRU HELL 2011*** NEW DATE ***
FRPM PROMOTION813-874-7223
AL LOPEZ PARKTAMPA FL.PAGE 51
SATURDAY
10:00 AMJULY 23
THE HIGHLANDEROBSTACLE MUD ADVENTURE RUN
www.rockonadventures.comhttp://www.signmeup.com/ BARTOW FL.PAGE 62
FRIDAY
7:00 PMJULY 29
ST. PETE BEACH SERIES #2 INFORMATION727-360-9213
SIRATA BEACH RESORTST. PETE FL.PAGE 44
FRIDAY
7:00 PMAUGUST 12
SUNSET AT PIER 605K RUN #4
SKIP ROGERS727-442-5838
PIER 60CLEARWATER Fl.PAGE 56
SUNDAY
8:00 AMAUGUST 21
ACES OF DIAMOND 5K AMERICAN RUNNING CO.727-736-8232
DEL ORO PARKCLEARWATER Fl.PAGE 60
MONDAY
7:00 PMAUGUST 29
ST. PETE BEACH SERIES #3 INFORMATION727-360-9213
SIRATA BEACH RESORTST. PETE FL.PAGE 44
SATURDAY
8:00 AMSEPTEMBER 10
PROSTATE CANCERAWARENESS RACE5K RUN
MPM FOUNDATION727-253-4209SUSAN 727-580-1896
MORTON PLANT HOSPITALCLEARWATER Fl.PAGE 30
SUNDAY
8:00 AMSEPTEMBER 11
ACES OF CLUB10K AND 5K
AMERICAN RUNNING CO.727-736-8232
DEL ORO PARKCLEARWATER Fl.PAGE 60
SATURDAY
8:00 AMSEPTEMBER 24
MILES FOR HOPEMOVING FOR A CURE5K AND 1 MILE
BOB GIBBS727-781-4673
COACHMAN PARKCLEARWATER Fl.PAGE 18
SUNDAY
8:00 AMOCTOBER 16
ACES OF HEART15K AND 5K
AMERICAN RUNNING CO.727-736-8232
DEL ORO PARKCLEARWATER Fl.PAGE 60
SUNDAY
7:30 AMNOVEMBER 6
BLUE MOON 1/2 MARATHONAND 5K
AMERICAN RUNNING CO.727-736-8232
POP STANSELL PARKPALM HARBOR FL.
SUNDAY
8:00 AMNOVEMBER 20
WOMEN'S HALF MARATHON13.1 MILES 727-502--9202 X300
DOWNTOWNST. PETE FL.PAGE 41
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
RUNNING ORLANDO
SUNDAY
TBAWEEKLY
GROUP RUNSFROM 290MORNINGSIDE AVE.
DONNA HIATT904-255-1279 DAYTONA BEACH FL
SATURDAY
7:30 AMMAY 21
RUN4DREAMS 5K 863-424-4188REUNION FL.
SUNDAY
8:00 AMMAY 22
KIWANIS 5K RUNFOR KIDS 407-620-4887 ORLANDO FL.
SUNDAY
8:30 AMMAY 22
STREAK THE COVE 5K PETE WILLIAMS727-643-9597 KISSIMMEE FL.
SATURDAY
TBAMAY 28
GREAT OVIEDO 5K407-365-3484 OVIEDO FL.
SATURDAY
TBAMAY 28
GREEN COVEFREEDOM 5K 904-379-7170 GREENCOVE FL.
SATURDAY
7:30 AMMAY 28
SPORTS FEST 5K321-433-4891
WICKHAM PARK ST #1MELBOURNE FL.
SATURDAY
TBAJUNE 18
CHAMPIONS MUDBASH SCOTT JAMES772-260--6080championsmudbash.com
SOUTH OF ORLANDOPAGE 62
SATURDAY
7:30 AMJULY 2
FIRECRACKER 4 MILER ALTA VISTA386-736-0002 DAYTONA BEACH FL.
MONDAY
7:30 AMJULY 4
WATERMELON 5K EMMI407-896-1160 WINTER PARK FL.
SATURDAY
7:30 AMAUGUST 13
CELEBRATION OF RUNNING 5K EMMI407-896-1160 ORLANDO
7May/June fl raceplace.com
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flraceplace.com 8 May/June
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
RUNNING SW FLORIDA
TUESDAY
7:00 PM
WEEKLY
MANASOTA SUMMER SERIES
EVENING RUNS
LAURA DETHLOFF
941-929-1212
SIESTA PUBLIC BEACH
SIESTA KEY FL
SATURDAY
7:15 AM
MAY 28
SAMMY'S RUN
5K 941-412-8762
COLLIER PARK
NAPLES FL.
MONDAY
7:30 AM
MAY 30
JUDICATA MEMORIAL 5K ON THE RUN
239-434-9786 NAPLES FL.
TUESDAY
TBA
JUNE 14
WALL RUN
3.77 MILES
JEN ROBERTSON
239-915-0836 SARASOTA FL.
MONDAY
7:00 AM
JULY 4
MOE'S FIRECRACKER 5K ON THE RUN
239-434-9786
THURSDAY
6:00 PM
SEPTEMBER 15
MANATEE INAUGURAL
5K RUN
ON A SHOE STRING
941-782-7023 BRADENTON FL.
SATURDAY
7:30 AM
NOVEMBER 12
MTI LAW ACADEMY 5K
VETERANS DAY CHALLENGE
5K AND 1 MILE
ON A SHOE STRING
941-782-7023
LAKEWOOD RANCH FL.
BRADENTON FL.
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
BIKING
SATURDAY
7:45 AMWEEKLY
STANLEY BREAKFAST RIDE TAMPA BAY FREEWHL.813-404-5721
SEFFNER ELM. SCHOOL109 CACTUS ROADSEFFNER FL.
23 MILE RIDE RTNOVICE ANDBEGINNERS OK
SAT/SUN
8:00 AMWEEKLY
PINELLAS PEDDLERS RIDE ENERGY CONSERV.813-736-4432
E. MEASE PARKING LOTDUNEDIN FL
SAT - 20 MILESUN-OPEN/FAST
9:30 AMWEEKLY
MOUNTAIN BIKE RIDESSWAMP MOUNTAIN BIKE CLUB
WES EUBANKS813-988-6435 TAMPA FL
MODERATE TOSLOW 14-20 MI.
TUESDAY
6:00 PMWEEKLY
BICYCLE OUTFITTERSTIME TRAILS
BICYCLE OUTFITTERS727-319-BIKE
NORTH BEACHFORT DESOTOST. PETE FL.
TIME TRAILPOINTS RACES$1,000 + PRIZES
SATURDAY
TBAMAY 14
BIKE MS - THE CITRUS TOUR50,75,100 MILES
813-889-8363407-478-8882
BOK TOWERS GARDENSTO LAKE WALES FL.PAGE 49
SATURDAY
7:15 AMSEPTEMBER 24
MILES FOR HOPEMOVING FOR A CURE
BOB GIBBS727-781-4573
COACHMAN PARK BIKE RIDES OF 25K50K & 100KPAGE 19
9May/June flraceplace.com
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IronMan Triathlete Magazine Scott Sneakers.pdf 1 9/16/10 7:55 PM
fl raceplace.com 10 May/June
We love helping to support these great charities! Stop by for any of the above events and receive a 15% discount card good for your next purchase.
If you know of or are related to a Special Olympics athlete, bring them by the store for their next pair of shoes or purchase a new pair to be donated to an athlete. We give all Special Olympics athletes the FITniche Employee discount on their purchases. Talk to a Crew Member at the store to find out more.
Support These Charities With FITniche Drop by FITniche for any of the following info events, or donate a pair of new shoes to Special Olympics.
We'll give YOU a 15% Discount Coupon good on anything in the store!
TNT provides coaching, training and travel to marathons, half marathons, century rides, and triath-lons. The catch, you help them raise funds to defeat blood born cancers! Since TNT's inception, over 400,000 participants have raised more than $1 billion for research dedicated to curing blood based cancers. From beginner to seasoned pro, Team In Training offers participants the opportunity to participate in Destination Endurance Events, raise funds, make memories, and help save lives.
They welcome walkers, runners, cyclists, and triathletes who have can-do attitudes and passion for helping others. Join TNT at an upcoming informational meeting at FITniche to learn more about the program. Attend any informational meeting and receive a 15% Coupon good at all FITniche locations!
CONTACT: Colleen Sowerby at (813) 963-6461 or colleen.sowerby@lls.org
DATES &LOCATIONS
Thursday, May 12th 6:00 - 7:00 PM Clearwater
Saturday, May 14th 10:00 - 11:00 AM North Tampa
Stay tuned to FITniche for Lakeland info. meetings coming this summer!
Take the most important first step toward the goal of walking 60 miles and help end breast cancer forever. Even if the distance seems difficult to comprehend, it is within your power to achieve. You'll build the strength, be given the support and discover you've become part of something much bigger than yourself. To start, all you have to say is, "I can do this." Attend any of the workshops for 3-Day
walkers below to find out more information or contact Jenn Gross, Lead Miracle Maker for the 3-Day Tampa event. Groups are forming in your area now! Attend any informational meeting and receive a 15% Coupon good at all FITniche locations!
DATES & LOCATIONS CONTACT: Jenn Gross 727-410-1061 or jgross@event360.com
LakelandTuesday, May 10th 6:30 - 8:00 p.m. Get Started Meeting followed by short clinic on Hydration
Tuesday, June 7th 7:00 - 8:00 p.m. Clinic on Nutrition & Hydration
Clearwater Tuesday, May 17th 6:30 - 7:30 p.m. Super Clinic on Shoes & Injury Prevention
Tuesday, June 14th 6:30 - 7:30 p.m. Clinic on Nutrition and Hydration
North Tampa Tuesday, May 24th 7:00 - 8:00 p.m. Clinic on Clothing Comfort
Tuesday, June 21st 7:00 - 8:00 p.m. Super Clinic on Nutrition & Hydration, plus Injury Prevention
North Tampa: 28139 Paseo Drive, Wesley Chapel, FL 33559 (813) 428-6945 Lakeland: 1421 Town Center Drive, Lakeland, FL 33803 (863) 619-5390 Clearwater: 2251 Gulf to Bay Blvd., Clearwater, FL 33765 (727) 286-8981 www.fitniche.com
fitniche
11May/June flraceplace.com
S H O E S & A P P A R E L : : N I K E | A S I C S | B R O O K S | M I Z U N O | S A U C O N Y | N E W T O N R U N N I N G | O N R U N N I N G | N E W B A L A N C E | Z O O TTRIATHALON APPAREL:: ZOOT | WETSUITS | SUGOI MISC. APPAREL:: BALEGA SOCKS | THORLOS | FUEL BELT | GU | GOGGLES | SUPERFEET | SPIBELT
fl raceplace.com 12 May/June
INTERNATIONAL PLAZAIN THE FOOD COURT2223 N. WEST SHORE BLVD. TAMPA, FL 33607
TEL: 813-873-2786
UNIVERSITY CENTER*SARASOTA/BRADENTON8249 COOPER CREEK BLVD. UNIVERSITY PARK, FL 34201
TEL: 941-358-5100
*NOW LOCATED IN OUR PERMANENT LOCATION NEXT TO LEE ROY SELMON'S
RESTAURANT
GET IT FIRST AT FIT2RUN
GEL-Nimbus®13
"This industry-leading high-end neutral trainer returns with new technical components that shave half an ounce of weight from the previous version."
Features����������������������������������������������������������������������������������������������������������������������
running releases more than just sweat.the gel-nimbus� 13 with extra cushioning.
Retail Price: $130
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13May/June fl raceplace.com
INTERNATIONAL PLAZAIN THE FOOD COURT2223 N. WEST SHORE BLVD. TAMPA, FL 33607
TEL: 813-873-2786
UNIVERSITY CENTER*SARASOTA/BRADENTON8249 COOPER CREEK BLVD. UNIVERSITY PARK, FL 34201
TEL: 941-358-5100
*NOW LOCATED IN OUR PERMANENT LOCATION NEXT TO LEE ROY SELMON'S
RESTAURANT
GET IT FIRST AT FIT2RUN
GEL-Nimbus®13
"This industry-leading high-end neutral trainer returns with new technical components that shave half an ounce of weight from the previous version."
Features����������������������������������������������������������������������������������������������������������������������
running releases more than just sweat.the gel-nimbus� 13 with extra cushioning.
Retail Price: $130
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Fit2RunRacePlaceMay2011.pdf 1 4/19/11 9:58 PM
flraceplace.com 14 May/June
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
RUNNING NORTH
SUNDAY
6:30 AM
WEEKLY
SUNDAY MORNING RUNS
6, 10, 13 AND
18 MILE LOOPS
BILL CORNELL
904-260-3417
SUN TIRE, BLANDING BLVD
ORANGE PARK FL
WEDNESDAY
6:00 PM
WEEKLY
CAPT'N FUN RUNS
850-934-1248
BOARDWALK
PENSACOLA BEACH FL
ANY DISTANCE
SATURDAY
8:00 AM
MAY 14
DASH FOR THE DIRTBAGS 5K
850-249-9785 PANAMA CITY BEACH FL.
SATURDAY
8:00 AM
MAY 14
MARTY'S RUN
5K
1ST PLACE SPORTS
904-731-3676 JACKSONVILLE FL.
SATURDAY
8:00 AM
MAY 21
GRACE RACE 5K
352-629-2312 OCALA FL.
SATURDAY
8:30 AM
MAY 21
WAKULLA SPRINGS
5K TRAIL RUN 850-926-7834
WAKULA SPRINGS STATE PARK
WAKULLA SPRINGS FL.
SATURDAY
5:00 PM
MAY 21
NEVER QUIT 5K 1ST PLACE SPORTS
904-731-3676 JACKSONVILLE BEACH FL.
SATURDAY
6:00 PM
MAY 21
SUNSET STAMPEDE 5K
850-313-3153 NAVARRE FL.
SATURDAY
8:00 AM
MAY 28
FALLEN HEROS 5K
904-318-8104
EVERBANK FIELD
JACKSONVILLE FL.
SATURDAY
8:00 AM
MAY 28
FIGHT FOR AIR 5K
850-386-2065 TALLAHASSEE FL.
MONDAY
7:30 AM
MAY 30
GATE TO GATE
4.4 MILES 850-882-4229
EGLIN AFB
PENACOLA FL.
SATURDAY
10:30 PM
JUNE 4
BILLY BOWLEGS 5K
850-685-9339 FORT WALTON BEACH FL.
SATURDAY
8:00 PM
JUNE 11
RUN FOR THE PIES
5K
1ST PLACE SPORTS
904-731-3676 JACKSONVILLE LANDING FL.
SATURDAY
8:00 AM
JUNE 18
USGBC NORTH FL.
GREEN RUN 5K
1ST PLACE SPORTS
904-731-3676
UNF CAMPUS
JACKSONVILLE FL.
SATURDAY
7:30 AM
JUNE 25
HOT TROT 5K
850-547-2422 CHIPLEY FL.
MONDAY
7:30 AM
JULY 4
CELEBRATION 5K 1ST PLACE SPORTS
904-731-3676 JACKSONVILLE FL.
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
RUNNING SOUTH
SATURDAY
6:00 AM
WEEKLY
MIAMI RUNNERS SATURDAY
MORNING RUNS
6:00 A.M. SHARP
305-227-1500
PARROT JUNGLE
MIAMI FL
SATURDAY
6:30 AM
WEEKLY
BOCA RATON SATURDAY
MORNING FUN RUNS 407-487-0605
A1A AND PALMETTO RD.
BOCA RATON FL
SUNDAY
6:30 AM
WEEKLY
FT. LAUDERDALE RUNNERS
SUNDAY TRAINING RUNS
HOWARD ELAKMAN
305-782-2237 DEERFIELD BEACH FL
SATURDAY
7:00 AM
MAY 21
TOUR OF THE GABLES
5K 954-384-7521 CORAL GABLES FL.
SATURDAY
7:30 AM
MAY 21
MEMORIAL HOSPITAL 5K
934-384-7521 MIRAMAR FL.
SATURDAY
7:30 AM
MAY 21
RAISE THE ROOF 5K
772-633-3203 VERO BEACH FL.
SUNDAY
7:00 AM
MAY 22
THE STROKE FOR HOPE 5K
561-687-5743 WEST PALM BEACH FL.
TUESDAY
7:00 AM
MAY 31
MEMORIAL DAY 5K
954-661-2732 WESTON FL.
SATURDAY
7:30 PM
JUNE 4
SOUTHERNMOST SEMINOLE
5K 305-360-2026 KEY WEST FL.
SUNDAY
6:45 PM
JUNE 5
TWILIGHT 5K
954-384-7521 MIAMI FL.
15May/June flraceplace.com
DATE/LOCATION Saturday July 30, 2011 North Beach, Fort Desoto Park, St. Pete Fl.
DIRECTIONS Take Pinellas Bayway Exit 17 from 275 South look for signs / Toll exit to Fort Desoto Park
START TIME Triathlon waves begin at 7:00 A.M. Sharp !!
ENTRY FEE Before April 30thAfter April 30th After July 15th
AWARD DIVISIONS AND AGE GROUPSStandard 5 Year age Division (5 Deep)Overall Male & Female / Top Masters Male / Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+)
Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 and over, 1st Timer Male/Female
PACKET PICK UP
TOP GUN TRIATHLON XIAt Fort Desoto
SWIM .25 MILES BIKE 10 MILES RUN 3.1 MILES
Individuals Teams$ 75.00 $ 150.00
$ 85.00 $ 170.00 $ 95.00 $ 190.00
USAT RULES & REGULATIONS All participants must be members of USAT or $10 will be charged to all non USAT members at Registration.
USAT 1 YEAR INSURANCE — www.usatriathlon.org
INFORMATION Info / Applications 813-874-7223Website: www.topguntriathlon.com Online Registration
RELAY DIVISION (3 Deep in Divisions) Male / Female / Mixed /MilitaryAll Relay Teams consist of 2 or 3 members. All Relay Members must fill out USAT application.All Non USAT members will need to pay a $10.00 fee
“Best First Timers Event Ever”Make $10 Check Payable to USAT
Do Not add USAT amount to race entry fee
GOODIES Pre / Post Race Parties with Entertainment at Site Great Looking Tech T-Shirt to All. Results and Finish line by Alta Vista Sports Expo: Bill Jackson Sports 727-576-4169Hotel : Magnuson Inn - 800-227-8045 - Mention TopGun
LIMITED TO
NO RACE DAY REGISTRATION
Register Early and Save $$$$
Thurs. July 28th 4-7 PM Friday July 29th 12-7 PM Bill Jackson Sports — Pinellas ParkCall Info. 727– 576-4169
Saturday July 30th 5:15 AM to 6:30 AM At Race Site - North Beach Fort Desoto
FRPM / TOPGUN 2011
NO REFUNDS
flraceplace.com 16 May/June
DATE EVENT/DISTANCE CONTACT LOCATION MISC.
BI-TRIATHLONS
TBA
MAD DOG TRIATHLON CLUBFLORIDA'S LARGESTTRIATHLON CLUB
813-582-1910PASS-A-GRILLEST. PETE BEACH FL
LARGEST TRI-CLUB ITHE STATE OF FLORI
SPRING SUMMER
TBAWEEKLY
MASTERS SWIMMINGADULT PROGRAM
CHRIS DANIELS813-506-6623
TEMPLE TERRACE REC.TEMPLE TERRACE FL.
MORNING AND EVENSWIM PROGRAMSCALL FOR INFORMAT
PAGE 67
SAT AND THURS.
TBAWEEKLY
RUNVIE RACINGDU,TRI AND RUN
JOETTE & DAN BERGESON813-854-2426
SAFETY HARBOR, TAMPAAND WESTCHASE AREA
GROUP TRAINING FOALL LEVELS ANDABILITIES & TRACK
8:00 AM
TEAM PSYCHTAMPA BAY TRIATHLON CLUB
MARK DAVIS813-968-3417teampsychtri@aol.com
TAMPA BAY AREA
SATURDAY
TBAMAY 14
26TH ANNUAL CENTRAL FLORIDATRIATHLON SERIES #1AND DUATHLON
CFT SOMMER SPORTS352-394-1320 CLERMONT FL.
SWIM 400 YDSBIKE 10 MILESRUN 3 MILES
PAGE 42
SATURDAY
TBAMAY 14
FLORIDA INTERNATIONAL TRI. DAVE ROMINE813-514-9180 X209ALTA VISTA 386-736-0002
SARASOTA FL.SWIM 1/4 MILEBIKE 13 MILESRUN 5K
PAGE 32
SUNDAY
7:00 AMMAY 22
MADERIA BEACH TRIATHLON SUSAN DANIELS727-820-7790 MADERIA BEACH FL.
SWIM 1/2 MILEBIKE 15 MILESRUN 3.1 MILES
PAGE 48
SATURDAY
7:30 AMMAY 28
CRYSTAL RIVER SPRINT TRI #1 DRC SPORTS352-637-2475
FORT ISLAND GULF BEACH PARKCRYSTAL RIVER FL.
SWIM 1/4 MILEBIKE 15 MILESRUN 3 MILES
PAGE 33
SATURDAY
TBAJUNE 11
26TH ANNUAL CENTRAL FLORIDATRIATHLON SERIES #2AND DUATHLON
CFT SOMMER SPORTS352-394-1320 CLERMONT FL.
SWIM 400 YDSBIKE 10 MI.RUN 3 MI.
PAGE 42
SUNDAY
TBAJUNE 12
FLORIDA CHALLENGE TRIATHLONAND INTERNATIONAL DISTANCES
CFT SOMMER SPORTS352-394-1320 CLERMONT FL.
SWIM 1.2 MI. / 1.5KBIKE 56 MI. / 40KRUN 13.1 MI. / 10K
PAGE 43
SUNDAY
7:30 AMJUNE 12
DUNEDIN TRIATHLON BILL FRANCISCO727-733-6970
HONEYMOON ISLANDDUNEDIN FL.
SWIM 1/4 MILEBIKE 12 MILESRUN 3.1 MILES
PAGE 78
SATURDAY
7:30 AMJUNE 18
HEARTLAND KIDS TRIATHLONUSAT FLORIDA KIDS REGIONALTRIATHLON CHAMPIONSHIP
CHERRI STARR863-386-2009
CITY PIERSEBRING FL.AGES 6-10, 11-14
S-100 YDS / 200 YDSBIKE 3M / 6MRUN .5. / 1M
PAGE 58
SATURDAY
7:30 AMJUNE 25
JACKSONVILLE SPRINT TRI #1 DRC SPORTS352-637-2475
MAIN BEACH PARKFERNANDINA BEACH FL.
SWIM 1/4 MILEBIKE 17 MILESRUN 3 MILES
PAGE 33
SUNDAY
TBAJUNE 26
MORTON PLANT MEASE TRIATHLON SUSAN DANIELS727-820-7790
SAND KEY PARKCLEARWATER Fl.
SWIM 1/3 MIKEBIKE 13 MILESRUN 3.1 MILES
PAGE 24
SATURDAY
7:30 AMJULY 2
CRYSTAL RIVER SPRINT TRI #2 DRC SPORTS352-637-2475
FORT ISLAND GULF BEACH PARKCRYSTAL RIVER FL.
SWIM 1/4 MILEBIKE 15 MILESRUN 3 MILES
PAGE 33
SATURDAY
TBAJULY 16
26TH ANNUAL CENTRAL FLORIDATRIATHLON SERIES #3AND DUATHLON
CFT SOMMER SPORTS352-394-1320 CLERMONT FL.
SWIM 400 YDSBIKE 1O MI.RUN 3 MI.
PAGE 42
SATURDAY
7:30 AMJULY 16
JACKSONVILLE SPRINT TRI #2 DRC SPORTS352-637-2475
MAIN BEACH PARKFERNANDINA BEACH FL.
SWIM 1/4 MILEBIKE 17 MILESRUN 3 MILES
PAGE 33
SATURDAY
TBAJULY 23
TWILIGHT TRIATHLON DRC SPORTS352-637-2475 CRYSTAL RIVER FL.
SWIM 1/4 MILEBIKE 10 MILESRUN 3 MILES
PAGE 33
SATURDAY
7:15 AMJULY 23
TOP GUN JR TRIATHLON FRPM PROMOTION813-874-7223
FORT DESOTO PARKST. PETE FL.
VARIOUD DISTANCEDUE TO AGESPAGE 26
SATURDAY
7:00 AMJULY 30
TOP GUN TRIATHLON FRPM PROMOTION813-874-7223
FORT DESOTO PARKST. PETE FL.
SWIM 1/4 MILEBIKE 10 MILESRUN 3.1 MILES
PAGE 15
SATURDAY
TBAAUGUST 6
JACKSONVILLE SPRINT TRI #2 DRC SPORTS352-637-2475
MAIN BEACH PARKFERNANDINA BEACH FL.
SWIM 1/4 MILEBIKE 17 MILESRUN 3 MILES
PAGE 33
SATURDAY
TBAAUGUST 13
26TH ANNUAL CENTRAL FLORIDATRIATHLON SERIES #4AND DUATHLON
CFT SOMMER SPORTS352-394-1320 CLERMONT FL.
SWIM 400 YDSBIKE 1O MI.RUN 3 MI.
PAGE 42
SATURDAY
7:00 AMSEPTEMBER 3
CRYSTAL RIVER SPRINT TRI #3 DRC SPORTS352-637-2475
ORT ISLAND GULF BEACH PARKCRYSTAL RIVER FL.
SWIM 1/4 MILEBIKE 15 MILESRUN 3 MILES
PAGE 33
SATURDAY
TBASEPTEMBER 10
26TH ANNUAL CENTRAL FLORIDATRIATHLON SERIES #5AND DUATHLON
CFT SOMMER SPORTS352-394-1320 CLERMONT FL.
SWIM 400 YDS / 1 MI.BIKE 1O MI. / 10 MI.RUN 3 MI. / 3 MI.
PAGE 42
SATURDAY
7:30 AMSEPTEMBER 10
TARPON SPRING ROTARYTRIATHLON
CHAMBER727-937-6019
FRED HOWARD PARKTARPON SPRINGS FL.
SWIM 1/4 MILEBIKE 10.5 MILESRUN 3.1 MILES
PAGE 38
SUNDAY
TBASEPTEMBER 25
MIAMI TRIATHLONOLYMPIC / SPRINTTRIATHLON DISTANCES
INFORMATIONwww.willyoufinish.com
MARGARET PACE PARKKEY BISCAYNE FL.
SWIM 1.5K / 1/4 MILEBIKE 40K / 13 MILESRUN 10K / 3.1 MILES
PAGE 59
SUNDAY
8:00 AMOCTOBER 16
LONGLEAF TRIATHLONINTERNATIONAL / SPRINTDISTANCES
ROBIN KOCHER727-863-7971
STARKEY WILDERNESS PARKNEW PORT RICHEY FL.
SWIM 1.5K / 400MBIKE 37K / 15KRUN 10K / 5K
PAGE 34
17May/June fl raceplace.com
Race Location: Lutz Community Center
Date: July 4, 2011
Time: 8:00 a.m.
Information: 949-6659 (cell) runningtimes.com coolrunning.com active.com
Registration: B & F Mobile Repair, 19023 HWY 41 N, Lutz active.com
Registration By Mail: Lutz Independence Day Run P.O. Box 824 Lutz, Fl 33548
Make Checks Payable To: Lutz Independence Day Run
Fees:(5K)
Before July 1, $15.00 - Race Day $20.00(1 Mile) Before July 1, $8.00 - Race Day $10.00
Awards: 5K First Overall male / female First Master male / female Top four in age groups 0-9 thru 80+ “Millard Mile” 1Mile First male / female. Overall Medals for Male and Females 1st in age group. Ages 6 & under & Ages 7 to 14
Direction: From I-275 Exit at Bearss, go East to Nebraska turn N. go about 4.5 miles turn left on LutzLakeFern Rd. in Lutz, R. to Community Center next to Library.
------------------------------------------------------------------------------DETACH HERE----------------------------------------------------------------------------
Name:________________________________________________________________/Gender______/ Age Race Day_________/Birthday_________________
Address___________________________________________________________City______________________________________Zip__________________
Telephone: (______) ___________________________________________ Shirt Size XL ___________ L ___________ M ___________ S _____________
Event: 1Mile 5K
Waiver - Lutz Independence Day RunI know that running a road race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree toabide by any decision of a race official related to my ability to safely complete the run. I assume all risks associated with running this event including, butnot limited to: falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic and the condition of the road, all suchrisks being known and appreciated by me. Having read this waiver and knowing of these facts and in consideration of your accepting my entry, I, for myself andanyone entitled to act on my behalf, waive and release The Road Runners Club of America, the Lutz Independence Day Run Organization, the Lutz Lizards,the City of Lutz, their representatives and successors from all claims or liabilities of any kind arising out of my participating in this event. I understand that myentry fee is non-refundable and if I pre-register and do not show up race day, I forfeit my race packet.
Signature (Legal Guardian if under 18):___________________________________________________________ Date: _______________________________
LUTZ INDEPENDENCE DAY RUNJULY 4, 2011
5 K RUN & 1 MILE “FUN RUN”Hosted By:
“Lutz Lizards Running Club”
**Must be registered & over 21 to receive free beer
All registered participants will receive Bib Number, Event T-Shirt***, Pre & Post Event Food, Goody Bag,Placement or Finisher Medal, Free Beer** (over 21 only), Post event celebration with Awards, Music & Fun!
***Must register by 9/3/11 to guarantee Event T-Shirt
Name*:_____________________________________________Email*:________________________________
Phone*:______________________ Birthdate*:____________Gender*:___________Route (circle one) 5k / 1M / Virtual
Address*:____________________________________ City*:________________ State*:________ Zip*:_________
Waiver: I, for myself (or as a parent or guardian of a minor) hereby waive all claimsagainst Miiles For Hope, sponsors, organizers or any volunteers for any injury or lossto myself or minor child, or any loss, theft or damage to property for this event. I am physically fit and prepared for this event. I grant full permission for the organizers to use any photographs, likenesses and/or quotations from me in legitimate accounts or promotionsof this event. I agree to follow all applicable traffic laws and to conduct myself in a safe and prudent manneand prudent manner. I understand if I cycle, I am required to wear a helmet while participating in this ride and agree to do so. This release and agreement is binding upon my heirs and assigns. *Required Field____________________________________________________________Signature Date
Early Registriaton (thru 9/10/11)5k Walk/Run Adult & Youth $25 (5 & under free)
1M Family Fun Run $20 (5 & under Free)
Event Day Reg add $5 (and after 9/10/11)
After 9/10/11 add $5
CURE
Saturday, September 24, 2011
Vendor and Sponsorship Opportunities Available
(will not be shared with others)
**Must be registered & over 21 to receive free beer
All registered participants will receive Bib Number, Event T-Shirt***, Pre & Post Event Food, Goody Bag,Placement or Finisher Medal, Free Beer** (over 21 only), Post event celebration with Awards, Music & Fun!
Virtual Participant (all ages)$20 includes Event T-Shirt*
Brain Tumors
***Must register by 9/3/11 to guarantee Event T-Shirt
Name*:_____________________________________________Email*:________________________________
Phone*:___________________________ Cycling* (circle one): 100k 50k 25k
Address*:____________________________________ City*:________________ State*:________ Zip*:_________
Are you part of a team? Yes No If so - team name:___________________________________________
Team Type (circle one):Family/Friends - Corporate - Club/Team/Organization - School/Church Other___________
Waiver: I, for myself (or as a parent or guardian of a minor) hereby waive all claimsagainst Miiles For Hope, sponsors, organizers or any volunteers for any injury or lossto myself or minor child, or any loss, theft or damage to property for this event. I am physically fit and prepared for this event. I grant full permission for the organizers to use any photographs, likenesses and/or quotations from me in legitimate accounts or promotionsof this event. I agree to follow all applicable traffic laws and to conduct myself in a safe and prudent manneand prudent manner. I understand if I cycle, I am required to wear a helmet while participating in this ride and agree to do so. This release and agreement is binding upon my heirs and assigns. *Required Field
____________________________________________________________Signature Date
Early Registriaton (thru 9/10/11)Adult & Youth $35
Event Day Reg add $5 (and after 9/10/11)
Signature:___________________________________________________
Virtual Participant
Make Checks payable to:
Registration open 6amCycling begins 7:15am
Prepacket Pickup TBD
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
After 9/10/11Adult & Youth add $5*
Moving Towards a
CURE
Saturday, September 24, 2011
100k - 50k - 25k RoutesCoachman Park | Clearwater, FL
Adult & Youth $35*
flraceplace.com 20 May/June
Athletes and Weekend Warriors Share a Common Bondé Soft Tissue Injuries Fascia, when healthy forms a free gliding interface between and within muscles, allowing free movement to occur. When fascia, muscles, tendons, and ligaments get mechanically over-loaded, injury can occur resulting in fibrosis and adhesions that disrupt the “sliding and gliding” of tissues. Active Release Techniques ® is a patented, state of the ART soft tissue movement based treatment that is used to locate and break down scar tissue that results from soft tissue injuries to muscles, tendons, ligaments, fascia, and nerves.
Get what the pros get...GET ART. Look for us at local races and triathlons.
Dr. Giuseppe Giovatto Countryside Chiropractic 28467 U.S. 19 N. Suite 302 Clearwater, FL 33761 (727) 216-6929 Www.countryside-chiropractic.com
Dr. Matt Fontaine Tri-Core Performance Therapy 900 Carillon Parkway # 108 St. Petersburg, FL 33716 (727) 687-2124 Www.tricoretherapy.com
(813) 89 2-6811www.ey e c a ndy pr
int s .c om
Call today to get a great quote.
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promotional and
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promotional and printing needs.Call today to get a great quote.
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21May/June flraceplace.com
are you natural?
all-natural protein shake pre-workout fuel • post-workout recovery
Official sponsor of the
Escape from Ft De Soto Triathlon
Top Gun Triathlon
Suncoast Triathlon
Oldsmar Tap House 5k
flraceplace.com 22 May/June
Spring into Summer 5KSponsored by: Take…The First Step Club
Date: June 4, 2011Start time: 8:00 AMKids 1 Mile Fun Run Start Time: 9:00 AMLocation: Al Lopez Park, Tampa, FL
Proceeds to benefit
Water, Gatorade, breads and cookies, fruit, great looking T-shirts & race packets to the first 350 registered runners, and a fabulous raffle!
Awards
Male/Female OverallMale/Female MasterStandard 5 year age groups (9 & under through 80+)
Ribbons for Kids 1 Mile Fun Run
(Trophies/Shirts not mailed)
For more information contact:
Christina Mitchelson, Race DirectorE-mail: christina@ttfsclub.com
Lynn Gray, Assistant Race DirectorPhone: 813-481-9310
5K Registration*: Before May 18$17 for TTFS Club members, $20 for non-membersAfter May 18$20 for TTFS Club members, $25 for non-members
Kids Fun Run Registration*: Before May 18: $5 for kids 12 & underAfter May 18: $10 for kids 12 & under
Visit our website at www.takethefirststepclub.com for a printable copy of the registration form.
Registration at: Take…The First Step CenterThe Running CenterOnline at www.active.com
Race day registration at 7:00 AM
*Sorry, no refunds
First Name MI Last Name
Home Address (Number & Street) Apt. #
City Zip Code
Age (on race day)
Female Male
Check here if you are a Take…The First Step Club Member. If you would like to join, include $25.
Shirt Size: S M L XL Youth L Youth M(Shirt sizes can’t be guaranteed forlate registration)
Payment Method: Cash Check Make check payable to Take…The First Step Club. Mail completed registration forms to Christina Mitchelson at 3322 DOWNAN POINT DR., LAND O’LAKES, FL 34368
In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all claims against Take…The First Step, Lynn Gray, Florida Race Place Magazine, City of Tampa Parks Dept, organizations sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Insurance does not cover these activities: baby joggers, bicycles, animals, audio headsets.
Signature (Parent/Guardian if under 18) Date
23May/June flraceplace.com
Marathoning – It’s a journey! Train for Chicago, Detroit, Disney, and other fall/January marathons
Marathon College Marathon 101 – Beginners – May 21st
Marathon 102 – Intermediate & Advanced – July 2nd Coaching Clinics/skill workouts held each Saturday – 7:30am
Clinics held at: Take…The First Step Training Center
A 4 month/phase group program will combine both informative clinics and detailed workouts for beginners in May – Phase 1. Beginners will join the intermediate and experienced runners in July-
Phase II. Visit website for more information & to register early.
Kick off orientation and registration at center for all levels:May 21st-7:30am
Online, one on one, track & tempo workouts, plus group training programs available.
Lynn Gray – RRCA Running Coach…813-481-9310, 813-453-7885
Take…The First Step Training Center - Village Corners – 4526 W. Village Dr., Tampa, FL 33624 e-mail: LGray88@yahoo.com
Website: www.FirstStepPrograms.com
AUTO ACCIDENTSAUTO ACCIDENTSBICYCLE ACCIDENTSBICYCLE ACCIDENTS
Related Insurance Claims When you are injured due to collisions with inattentive motorists, I will personally discuss your legal rights without obligation.
Call Singletary Law Firm, P.A. Ask for Tom Singletary P.O. Box 3354, Tampa, FL 33601 � 607 W. M.L.K. Blvd. Tampa, FL 33603
Phone 800-510-9777 or 813-258-5959
The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask us to send you free written information about our qualifications and experience.
Thomas H. Singletary Attorney at Law
Call Singletary Law Firm, P.A. Ask for Tom Singletary1120 E. Kennedy Blvd., #413 Tampa, FL 33602
Phone 800-510-9777 or 813-258-5959
Sand Key Park, Clearwater, FloridaSwim: 1/3 mile
Bike: 13 miles over 3 bridgesRun: 3.1 miles
$4,000 elite prize purse
Food Sponsor:
Official Bike Sponsor:
RegistRation now open
to register or for more information: MpMtriathlon.org
BC110078-0211
J U n e 2 6 , 2 0 1 1
6 T H A N N U A L
Presented by the Skip Cline Society of Morton Plant Mease Foundation
25May/June flraceplace.com
DATE/LOCATION Saturday Oct. 22nd 2011 Fort Desoto Park, NORTH BEACH, St. Pete Fla.
DIRECTIONSTake Pinellas Bayway Exit from 275 South look for signs / Toll exit to Fort Desoto Park /Go to N. Beach
START TIME Triathlon waves begin at 7:30 A.M. Sharp !!
ENTRY FEEBefore Aug. 31st After Aug. 31st After Oct. 10th
AWARD DIVISIONS AND AGE GROUPS Standard 5 Year age Division (5 Deep)Overall Male & Female / Top Masters Male / Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+)
Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 over Divisions plus First Timers.
PACKET PICK UP
SUNCOAST TRIATHLON IXFORT DESOTO
SWIM .33 MILES BIKE 10 MILES RUN 3.1 MILES
Individuals Teams$ 75.00 $ 150.00
$ 85.00 $ 170.00 $ 95.00 $ 190.00
USAT RULES & REGULATIONS All participants must be members of USAT $10.00 willbe charged to all non USAT members at Registration.
INFORMATIONInfo / Applications 813-874-7223
Online Registration IM ATHLETE
RELAY DIVISION (3 Deep in Divisions) Male / Female / Mixed Relay Teams consist of 3 members. All Relay Members must fill out USAT application, all non USAT members will need to pay a $10.00 fee each.
Do not include USAT $10.00 in registration Do Not add USAT amount to race entry fee
GOODIES Pre / Post Expo and Race Parties with Entertainment Great Looking Custom Design Zorrel Tech T-Shirts Complete race results with splits by ChampionChipResults and Finish line by Alta Vista Sports
RACE INFORMATION HOTEL: Magnason Inn 800-227-8045WEBSITE : www.suncoasttri.com
LIMITED TO NO RACE DAY REGISTRATION
NO REFUNDS NO TRANSFER AFTER 10/15/11-
THURS. OCT. 20th 4-7 PM FRIDAY OCT. 21st 12–7 PM Bill Jackson Sports Call 727-576-4169
SATURDAY OCT. 22nd 5:15 AM TO 7:15 AM FORT DE SOTO PARK www.suncoasttri.com
NO REFUNDS FRPM / SUNCOAST TRI 2011
This Includes all mp3 Devices !
flraceplace.com 26 May/June
DATE/LOCATION Saturday July 23, 2011 7:15am Shelter # 9 Fort Desoto Park, St. Pete Fl. North Beach/Parking lot
DIRECTIONS: Take Pinellas Bayway Ext 17 South Look for signs/toll exit to Fort De Soto Park
START TIME* Mandatory Clinic for all Athletes 7:15-7:45 AM USAT Certified Coaches will provide valuable Information for your child, Please be EARLYTriathlon waves begin at 8:00 am Sharp!!ENTRY FEE Before May 24th $35.00 After June 24th $40.00 After July 15th $45.00 Age Groups/DistancesAge Swim Bike Run 7-10 yrs 100 yds 2 Miles 1/2 Mile 11-14 yrs 200 yds 4 Miles 1 Mile
USAT RULES & REGULATIONS All participants must be members of USAT or $5 will be charged to all non USAT members at Registration. USAT 1 YEAR INSURANCE — www.usatriathlon.org Come Early and Watch the F1 Juniors race closed course.
INFORMATION Info / Applications 813-874-7223 Website www.jrtopguntriathlon.com
Online Registration: IMATHLETE.COM Or website: www.jrtopguntriathlon.com
Make $5 Check Payable to USATDo Not add USAT amount to race entry fee
GOODIES Post Race Party with Entertainment at Site Great Looking Zorrel Tech T-Shirt to All. Results/Chip timed splits
Expo: OutSpokin Bicycles 727-723-2453Hotel : Magnuson Inn - 800-227-8045 Mention: JR TopGun Triathlon
LIMITED TO 300
HELMETS ARE REQUIRED — NO EXCEPTIONS
PACKET PICK UP SUGGESTED: OutSpokin Bicycles 2241 Gulf to Bay, Clearwater, Fl. Friday July 22, 12:00 pm-6:00 pm Phone: 727-723-2453
Saturday July 23rd 6:00 AM to 7:15 AM At Race Site Ft. Desoto/North Beach
FRPM / TOPGUN JR. 2011 P.O. Box 152978 Tampa Fl. 33684-2978
2011
27May/June flraceplace.com
I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.
CALL ME!
CYCLINGCYCLINGACCIDENT CLAIMSACCIDENT CLAIMS
Legal Counsel and Representation
When you are injured due to collisions with inattentive motorists, I will personally discuss your legal rights
without obligation.
Thomas H. Singletary Attorney at Law
The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask us to send you free written information about our qualifications and experience.
Call Singletary Law Firm P.A. Ask for Tom Singletary P.O. Box 3354, Tampa, FL 33601 � 607 West M.L.K. Blvd. Tampa, FL 33603
Phone 800-510-9777 or 813-258-5959
No fees or costs until recovery.
Email: bch@whlawgroup.com • www.whlawgroup.com
Brian C. Harrington5536 Central Ave.
St Petersburg, Florida 33707
ANNOUNCER • TRIATHLETEATTORNEY
(727) 381-0070
flraceplace.com 28 May/June
Bradenton’sbest selection
of footwear and apparel for running and walking
Trained staff to ensure you get the perfect
fit and ideal support every
time.
941.782.7023 • Fax 941.739.5502 • 3633 Cortez Rd. W • Bradenton, FL 34210 • www.onashoestringinc.com
Bradenton’sbest selection
of footwear and apparel for running and walking
Trained staff to ensure you get the perfect
fit and ideal support every
time.
941.782.7023 • Fax 941.739.5502 • 3633 Cortez Rd. W • Bradenton, FL 34210 • www.onashoestringinc.com
AUTO ACCIDENTSAUTO ACCIDENTSBICYCLE ACCIDENTSBICYCLE ACCIDENTS
Related Insurance Claims When you are injured due to collisions with inattentive motorists, I will personally discuss your legal rights without obligation.
Call Singletary Law Firm, P.A. Ask for Tom Singletary P.O. Box 3354, Tampa, FL 33601 � 607 W. M.L.K. Blvd. Tampa, FL 33603
Phone 800-510-9777 or 813-258-5959
The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask us to send you free written information about our qualifications and experience.
Thomas H. Singletary Attorney at Law
Call Singletary Law Firm, P.A. Ask for Tom Singletary1120 E. Kennedy Blvd., #413 Tampa, FL 33602
Phone 800-510-9777 or 813-258-5959
29May/June flraceplace.com
Brooks Adrenaline™ GTS 11
consider your surroundings consider your surroundings when stretching in when stretching in SPLIT SHORTS. SPLIT SHORTS.
Run Happy® Guide #09
for the love of fartlek, think of the children.
GTS and DNA: a match made in heaven. The new Adrenaline™ GTS 11 combines the shoe’s already revered fi t and feel with the custom cushioning and dynamic responsiveness of industry-leading patent-pending Brooksresponsiveness of industry-leading patent-pending Brooks® DNA technology for a DNA technology for a smooth, blissful ride. Learn more about the Adrenaline™ GTS 11 at brooksrunning.com.
Just another way we’re helping you Run Happy.Just another way we’re helping you Run Happy.®®Just another way we’re helping you Run Happy.Just another way we’re helping you Run Happy.®Just another way we’re helping you Run Happy.Just another way we’re helping you Run Happy.
flraceplace.com 30 May/June
For more information:(727) 253-4209
MPMFoundation.org/5KRace
Presented by Urology Specialists
of West Florida
SATURDAY, SEPTEMBER 10, 2011MORTON PLANT HOSPITAL
Clearwater, FL
Mark your calendar for the 2nd annual 5K family-friendly run/walk to benefit the prostate cancer
programs of Morton Plant Mease. Proceeds from the race are used to provide community
screenings, education and counseling services.
Did you know?Prostate cancer is the most common type of cancer
found in American men (other than skin cancer).
Prostate cancer is the second leading cause of cancer death in men (lung cancer is the first).
BC1100830-1110
31May/June flraceplace.com
$25 Gift CardWith Any Bike Purchase
OUTSPOKIN Bicycles 2241 Gulf To Bay, Clearwater, Fl 33765
(727) 723-2453Limit one per customer, nontransferable. Minimum pur-
chase of $150 must be met with purchases to which no other coupon or discount applies. No cash / credit back. Not valid on gift certificates, prior purchases or returned merchan-dise, Tax and/or shipping not included in calculating mini-mum purchase. Coupon Code: SUNCOAST EXPIRES: May 31, 2011
flraceplace.com 32 May/June
33May/June flraceplace.com
fl raceplace.com 34 May/June
PresentedÊby
DeadlineÊforÊearly-birdÊratesÊisÊJulyÊ31,Ê2011.Ê
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LongleafÊTownÊHall3141ÊDelandÊSt.
NewÊPortÊRicheySat.,ÊOct.Ê15Ê9amÊÐÊ5pm
Sun.,ÊOctÊ16Ê6amÊÐÊ7:30amÊ
RegisterÊNOW!
FEES
PACKETÊPICKÊUP
FEES RelayÊÊTeamÊInternational RelayÊTeamÊSprint IndividualÊInternational IndividualÊSprint
ByÊJulyÊ31 $110 $110 $90 $65
Aug.Ê1Ê-ÊSept.Ê30 $130 $130 $105 $75
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ATHLETEÊINFORMATION
REGISTERÊNOW!
RACEÊFEATURES
LODGING
PresentedÊby
DeadlineÊforÊearly-birdÊratesÊisÊJulyÊ31,Ê2011.Ê
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Everyone!����������������������������������������������������������������������������������������
WHOÊSHOULDÊRACE?
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NewÊPortÊRicheySat.,ÊOct.Ê15Ê9amÊÐÊ5pm
Sun.,ÊOctÊ16Ê6amÊÐÊ7:30amÊ
FEES
PACKETÊPICKÊUP
FEES RelayÊÊTeamÊInternational RelayÊTeamÊSprint IndividualÊInternational IndividualÊSprint
ByÊJulyÊ31 $110 $110 $90 $65
Aug.Ê1Ê-ÊSept.Ê30 $130 $130 $105 $75
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ATHLETEÊINFORMATION
REGISTERÊNOW!
RACEÊFEATURES
LODGING
35May/June flraceplace.com
flraceplace.com 36 May/June
THE HIGHLANDER Obstacle Mud Adventure Run
Registration � www.RockOnAdventures.com� http://www.signmeup.com/� Mail Registration and entry fee Payable
to:Rock On Adventures, Inc. P.O. BOX 1556 Windermere, FL 34786
Saturday, July 23, 2011.
10:00 a.m. 1st wave10:30 a.M. 2nd Wave 11:00 a.m. 3rd Wave
Entry fees – No refunds! Race rain or shine!! 3 mi. course
� $45 until March 31st, 2011 � $55 April 1st to April 30th, 2011 � $65 May 1st to May 31st, 2011 � $70 June 1st to July 18th, 2011
6 mi. course � $50 until March 31st, 2011 � $60 April 1st – April 30th, 2011 � $70 May 1st to May 31st, 2011 � $75 June 1st – July 18th 2011 � Online registration will close at midnight July 18th, 2011 � 10:00, 10:30 & 11:00 Waves (More waves TBD) � Entries are limited.… This race will fill up!!
Packet pick-up opens @ 8:00 A.M. on race day only
LOCATION � 5 miles east of Bartow on Hwy 60, turn south onto 665A
a.k.a 80 Foot Road, go 2 miles and turn right onto Cox Road, follow signs to the entrance.
The Course � Challenging obstacles� 3 and 6 mile course � Lots of elevation changes � Massive downhill waterslide � Spectator viewing friendly� Lots of mud
Age Groups / Awards � Standard 5-year groups. � Minimum age 12 � Overall Male & Female � Top 3 each age groups
Amenities � Food, Beer, Entertainment � Cool T-shirts
Registration Form – The Highlander Adventure Run – July 23, 2011
________________________ __________________________ ___Female ___Male Last Name First Name __/__/____ ______ S M L XL Circle Wave 10, 10:30, 11 Birth Date Race Day Age Shirt Size __3 MILE / ___6 MILE _________________________________________ ________________ _____________ Address City/State Zip Code ________________________ ___________________________ _________________________ Phone Number Fax Number (for Confirmation) Email (for Confirmation)
Wavier: I know that competing in an adventure race is a potentially hazardous activity; that an adventure run, by its nature, is not paved surfaces and I should not enter and compete unless I am medically able and properly trained, which I represent that I am. I agree to abide by any decision of a race official relative to my ability to safely complete the race. I assume all risks associated with adventure racing including, but not limited to: falls, contact with other participants, the effects of weather (including heat, cold & wind), obstacles, special tests, hypothermia, dehydration, wildlife, water craft, drowning, broken bones, sprains, and the condition of the course, all such risks being know and appreciated by me. Having read this wavier and knowing the facts as discussed above, and in consideration of your acceptance of my application, I, for myself, my representatives, successors, and assigns, do hereby release and discharge Clear Springs Land Company, LLC. and Rock On Adventures, Inc., their directors, officers, members, employees and agents, as well as all race officials, race volunteers, and all race sponsors (hereafter collectively called the “the Released Parties”). I understand that once my adventure race application is accepted, I will not be entitled to a refund for any reason. In the event the race is canceled due to inclement weather, there is no plan to reset the race date. In the event the race is canceled or altered for any reason, I understand that my entry fee will not be refunded. I give my permission for the free use of my name, photograph and/or image in any broadcast, telecast, or other account or promotion of this event. ______________________________________________________________ Signature (Parent/Legal Guardian if under 18) Date
Like us at Facebook.com/RockOnAdventures
Get your FREAK ON with a costume!!
What to bring?? � Cash for Food, Beer, extra T-Shirts and $5 for parking!
37May/June flraceplace.com
Enhanced Performance Now Offers Kinesio Taping.Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to:���������������������������������������������������������������������������������������������������������������������������������������
KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the fi rst Certifi ed Kinesio Taping Practitioners in the Tampa Bay area.
"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. Th ank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred."
—Karen Collins, Licensed Massage Th erapist
Let Us Help You Get Your Training Back On Track.
Race Place Special Offer3 Full 1–Hour Massages
Only $145.00($165 Value)
Karen Stromberg, LMT���������������������������������������������������������
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Call Today (727) 588-7716Enhanced Performance | 308 West Bay Drive, Largo
AUTO ACCIDENTSAUTO ACCIDENTSBICYCLE ACCIDENTSBICYCLE ACCIDENTS
Related Insurance Claims When you are injured due to collisions with inattentive motorists, I will personally discuss your legal rights without obligation.
Call Singletary Law Firm, P.A. Ask for Tom Singletary P.O. Box 3354, Tampa, FL 33601 � 607 W. M.L.K. Blvd. Tampa, FL 33603
Phone 800-510-9777 or 813-258-5959
The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask us to send you free written information about our qualifications and experience.
Thomas H. Singletary Attorney at Law
Call Singletary Law Firm, P.A. Ask for Tom Singletary1120 E. Kennedy Blvd., #413 Tampa, FL 33602
Phone 800-510-9777 or 813-258-5959
flraceplace.com 38 May/June
22nd Tarpon Springs Rotary Club Sprint Triathlon
Saturday, September 10, 2011 7:30 AM Fred Howard Park
1700 Sunset Drive; Tarpon Springs, Florida 34689 Directions: from US 19, turn West on Klosterman Road and follow signs to Howard Park
Swim 0.25 miles - Bike 10.5 miles - Run 3.1 miles New Improved Course in Beautiful County Park and Historic Greek City
Professional chip timing by Alta Vista Sports Race Director – Fred Rzymek
COMPETITOR CATEGORIES INDIVIDUAL: Overall M&F, Age Groups, Clydesdales & Athena, Masters, Collegiate and First Time Triathlete RELAY TEAMS: Male/Female/Mixed (2-3 athletes/team) Each member must fill out an entry form AWARDS: 3 DEEP (see www.tarponrotary.org for details) ENTRY FEES $ 65 individual; $ 95 relay (postmarked before August 26th) $ 70 individual; $ 105 relay (postmarked before September 2nd) $ 75 individual; $ 115 relay (late registration through Friday, September 9th) REGISTRATION (limited to first 600 athletes – please register early) NO RACE DAY REGISTRATION Online: www.imathlete.com (by credit card) By Mail: By check payable to Tarpon Springs Rotary (post marked before Monday, September 5th) Mail to: The Rotary Club of Tarpon Springs, P.O. Box 234; Tarpon Springs, FL 34688-0234 In Person: Friday, September 9, 2011, 3 PM to 6 PM at LAKE TARPON RESORT, 37611 US Hwy 19; Palm Harbor, FL 727-942-0358 Packet Pick-Up: Friday September 9th (details above) or Saturday, September 10, 2011 – 5:30 AM to 7:00 AM; Fred Howard Park Information: Chamber of Commerce: 727-937-6019 or www.tarponrotary.org Post-Race Party – includes cookies by Rotary Anita, fresh fruit, local restaurant fare & FREE BEER (for those 21 or older)
__________________________________________________________________________________________
TARPON SPRINGS ROTARY CLUB SPRINT TRIATHLON REGISTRATION FORM
Name _________________________________________ DOB___/___/_____ Sex M □ F □ Address_______________________________________________________________Phone (_______)________________ City ____________________________________________________________ State ________ Zip ___________________ E-mail_______________________________________ Individual □ Clydesdale □ Athena □ First Timer □ Collegiate □ team: _____________________ Relay □ Completed form required for EACH athlete (Relay only: Team name ______________________________________________ Swimmer _______________________ Biker __________________________ Runner _______________________________
Shirt size: S □ M □ L □ XL □ 2XL □ Technical shirts (generic sizes) USAT #________________ Everyone must have a valid permit or buy a one day permit. *VALID ID REQUIRED ON RACE DAY*
Incomplete or unsigned form will not be accepted. In consideration of my entry being accepted into the competition known as the Tarpon Springs Rotary Club Spring Triathlon, I intend to be legally bound and do hereby, for myself, my heirs, executors, waive and release any and all claims for damages which I might have or which hereinafter accrue to me against the City of Tarpon Springs, Pinellas County, Florida, the Rotary Club of Tarpon Springs Inc., Alta Vista Sports Inc., or their sponsors for injuries which may be sustained and suffered by me in conjunction with my association with entry or participation in the event listed above. If I should suffer injury or illness, I authorize officials of the race to use their discretion to have me transported to a medical facility and I take full responsibility for this action and the cost thereof. I attest and certify that I am physically fit and have sufficiently trained for the completion of this event. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, motion pictures, recordings or any other record of this event for any purpose.
Proceeds to benefit local youth programs. Unfortunately, if you are unable to attend the day of the race, there will be no refunds. The race will be commenced “rain or shine.” Cancellation of the race will only occur if there are safety issues, such as lightening; no refunds will be given in that event. Event shirts guaranteed to pre-registered athletes only.
Signature (parent if under 18 years) ______________________________________________ Date ____________________
39May/June flraceplace.com
fl raceplace.com 40 May/June
REGISTER NOW AT WOMENSHALFMARATHON.COM 20112011
THE WOMEN’S HALF MARATHONST. PETERSBURG, FL NOVEMBER 20, 2011TO BENEFIT THE LEUKEMIA & LYMPHOMA SOCIETY
St. Petersburg, FLNovember 20, 2011
Scottsdale • Tempe, AZNovember 6, 2011
Nashville, TNSeptember 24, 2011
AMERICA’S LARGEST AND MOST POPULAR WOMEN’S HALF MARATHON SERIES!
2-IN-1 MEDAL & CHARM
Find us on Facebook facebook.com/womenshalfmarathon
41May/June fl raceplace.com
REGISTER NOW AT WOMENSHALFMARATHON.COM 20112011201120112011201120112011
THE WOMEN’S HALF MARATHONST. PETERSBURG, FL NOVEMBER 20, 2011TO BENEFIT THE LEUKEMIA & LYMPHOMA SOCIETY
St. Petersburg, FLNovember 20, 2011
Scottsdale • Tempe, AZNovember 6, 2011
Nashville, TNSeptember 24, 2011
AMERICA’S LARGEST AND MOST POPULAR WOMEN’S HALF MARATHON SERIES!
2-IN-1 MEDAL & CHARM
Find us on Facebook facebook.com/womenshalfmarathon
flraceplace.com 42 May/June
43May/June flraceplace.com
flraceplace.com 44 May/June
2009����������
�������2011
Age Group Awards - 3 deep and unique Post-race refreshments, door prizes and music
REGISTRATION/ENTRY FEES
Amenities/ SponsorsAge
Race Day
Register in personat the Jim and Heather Gills YMCA
NO FEE ON ACTIVE.COM
RACE HOTLINE : 727-367-RACEwww.runbaytobay.com
June 24 - July 29- August 26
Club Member Non Member Late Fee add $5.00 June 24 / $10
July 29 / $10
August 26 / $10
Series / $25
June 24 / $15
July 29 / $15
August 26 / $15
Series / $40
Early until June 17
Early until July 22
Early until August 19
Early until June 17
Make check or Money Order to: St. Petersburg Road Runners
Race information: 727-360-9213
Mail to: Ben Fudge
St. Pete Beach, FL 33706
WAIVER MUST BE READ, SIGNED & MAILED WITH ENTRYOFFICIAL WAIVER: I know that running/walking a road race is a potentially hazardous activity. I should not enter and run/walk unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run/walk. I assume all risks associated with participating in the this event including, but not limited to falls, contact with other participants, the effects of weather, including high humidity, traffic and the conditions of the road, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of acceptance of my entry, I for myself and anyone entitled to act on my behalf, waive and release the St. Pete Road Runners, City of St. Pete Beach, the State of Florida and any and all persons, sponsors and entities, their representatives and successors from all claims or liabilities of any kind arising out of my participation even though said liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I grant permission for all of the foregoing to use my photographs, motion pictures, recordings, or any other record of this event for any legitimate purpose. Parents must sign if participant is under 18 years of age. This is to certify that my child has permission to complete in this event, is in good physical condition and that events officials may authorize necessary emergency treatment.ENTRY FEES ARE NON-REFUNDABLE.
Signature of Athlete (Signature of Parent or Guardian if under 18 years of age) Date
Race Day on site add $5.00
All races start at 7:00PM from Rum Runners Barat the Sirata Beach Resort 5300 Gulf Boulevard
SPRR club memberships and club tech shirts will be available on race days.
Join up race day and save!
Hosted By:
Our Thanks:
Downloadable Race Entry also available at sprr.org
6767 Sunset Way #201
Park ONLY at Dolphin Village or Pinellas County Park at 46th Ave.
Mail in and online entries must be received one week in advance of race.
C
����������������������������������������www.sirata.com
Presented By:
45May/June flraceplace.com
Last Name First Name MI Sex T-shirt Size ( S-XXL)
_____________ ______________ __ __ S M L XL XXL
Address Date of Birth Age
_____________________ _______ ___
City State Zip Code Phone #
___________________ _____ _____ ___________
E-mail_____________________________________________________ Amount Enclosed $___________
In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against DESIGN SPORTS, Oldsmar Tap
House, City of Oldsmar, organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant per-
mission for the free use of my name and picture in any broadcast, brochure or account of this event.
Signature_______________________________________________ (Parent signature if under 18) NO REFUNDS
MAKE CHECKS PAYABLE TO AND MAIL TO: DESIGN SPORTS/Tap House 5K
P.O. BOX 315, SAFETY HARBOR, FL. 34695
OLDSMAR TAPHOUSE 5K DATE / LOCATION Friday June 10, 2011 Oldsmar Taphouse 300 E State St. Oldsmar, Florida
DISTANCE/START TIME5K Race at 7:00 PM
On-line registration www.oldsmartaphouse5k.com
Day of race Registration 5:00-6:30pm Tap House Parking lot.
Mail entry to: Design Sports/Taphouse 5k P.O. Box 315 Safety Harbor, Fl. 34695 No mail entries after 6/4/11
ENTRY FEE Individual Early $25 After May 15th and Race Day $30
AWARDS Overall Male & Female get the
Large Das Boot
Das Boot to the First 50
Male/Female Finishers THE BAY AREA’S LARGEST FRIDAY NIGHT 5K
OLDSMAR FLORIDA
Friday June 10, 2011 7:00PM
GREAT POST RACE-
PARTY
Shirts to all pre-registered
runners
BUY A GLASS AND FILL IT WITH
BEER
flraceplace.com 46 May/June
47May/June flraceplace.com
CHANGING FLORIDA’S ROAD CULTURE FOR THE BETTER,
TO SAVE ATHLETE’S LIVES I was asked to appear recently on Fox 13 news to discuss what can be done to stem the number of cycling deaths occurring on our roads. In preparing for that interview, I had time to reflect, not just as a cyclist/triathlete/runner, but also as a licensed driver. We have had twelve cycling fatalities this year so far on Florida’s west coast; some caused by cyclists not having lights and/or reflective clothing (we’ve all seen transients’ on bikes at night in dark clothing on busy roads, the people we think must have a death wish); but I’ve also seen far too many experienced cyclists on their way to a Saturday morning ride before sunrise with no lighting either. Many runners are the same; not paying attention, usually listening to ipods or other mp3 players, which distract them from their environment, especially when crossing street.The other side of the equation is the driver; most of whom don’t believe bicyclists belong on THEIR road, who think nothing of buzzing a cyclist (driving as close to the cyclist without hitting them as possible), and without consciously thinking of the consequences of running down a cyclist, a fellow human being. The following are some guidelines for us all that if followed, would have a direct result of making our roads a place of cooperation instead of violence:Cyclists: 1. Make yourself visible; use lights as the law requires; from sunset to sunup, you MUST have lighting;
2. Know your responsibilities as well as your rights on the road: you are responsible for all rules of the road that apply to motor vehicles, including not blowing red lights and stop signs; you have a RIGHT to be on the road, but the RESPONSIBILITY to ride to the far right side of the road, flowing with, not against traffic, except if the far right side is blocked; you may not ride two abreast with your bff unless you are in a designated bicycle lane, and that lane is wide enough to accommo-date two riders; and although this may not be the law, if you value your life and health, it’s a good idea to be courteous to the extreme with the vehicle driver you are sharing the road with; I’ll never understand the logic of a cyclist who gives a “finger” salute to a driver of a several thousand pound piece of instant death dealing machine that nearly collided with you; in all my cycling cases I’ve handled as an attorney, I have yet to see the first one where the cyclist comes out ahead of a bike/car collision.Motorists: 1. Know, understand, and accept that Florida law not only gives the cyclist the right to be on YOUR road, but makes you responsible when passing a cyclist, to give at least a three foot buf-fer to the cyclist. THAT’S THE LAW! How many of you, when driving, knew that was the law? I suspect very few. Educating the driver about cyclists is a must. 2. SHARE THE ROAD: this is not just a slogan, it’s a serious life or death proposition. But this works both ways; how many times have you, on your bike, in a pack of twenty of more, continued through the intersection that half the pack rolled through on a green or yellow light, but that clearly you had a red light, with cars being blocked by you and fellow cyclists? That’s not the way to win over the driving public to cycling. How often have you come up to a light, slowed, seen no traffic coming, and glided through in front of drivers waiting for that same light? Do you really think that endears you to the driver? Should you care? ABSOLUTELY! Enemies behind the wheel can hurt or kill you. Runners: 1. It’s hard to be attentive to traffic with music blaring in your ears; I know, the music helps your run and your conditioning; but please, at least remove the ear buds when crossing busy streets (in fact, any street, because it only takes one car to ruin your day). If you must run in the road, you, as opposed to the cyclist, should run facing oncoming traffic; your life expectancy will improve by doing this. 2. Make sure you have reflective clothing when running after sundown or prior to sunup; it’s easy to buy; at the very least, consider an ankle bracelet that is reflective; most shoes these days have reflective material as well, but I wouldn’t trust the nighttime driver to notice my shoes! In summary; use common sense; remember courtesy to others, even someone who just pulled a bonehead move in front of you; take care to protect yourself; obey the law if you expect others to do the same. Be safe, to stay alive.
Brian Harrington, Race Announcer, Immediate Past President, Current board member, USAT Representing the Florida Region
Brian is a practicing attorney, specializing in
personal injury cases with a subspecialty
representing cyclists in bike/auto accidents. He is
a lifelong resident of St. Petersburg, and has been active, as both a
participant and race man-ager for twenty six years.
He has worked on all phases of race
production, including being one of the early race directors of St. Anthony’s
Triathlon; announces many races on the West Coast of Florida, and currently
serves on the national Board of Directors for USA
Triathlon as the Florida Region Representative,
holding the office of President of the Board. He has two daughters
(Shana Harrington and Brianne Gaal), two son’s in
law (Scott Lowery and Marty Gaal) , and one
granddaughter (Haileigh Houser) who are active
triathletes. He brings this experience to our races as
our race announcer.
flraceplace.com 48 May/June
REGISTER ONLINE TODAY at �����������������
FloridaÕs Biggest and Best Sprint TriathlonBoth days sold out in advance last year, so register now!
Come join us for a fabulous event weekend Friday, May 20th Ð Buzz Hoge Memorial 5K Sunset Run
Saturday, May 21st Ð Mini Triathlon Ð kids and novice adultsSunday, May 22nd Ð Sprint Triathlon
Post-Race Party and door prizes!!Great Expo all weekend long!
Top 10 awards in most sprint triathlon age groupsTop 5 in mini & youth triathlon!
Youth Race Ð Final race USAT Florida Series
To register and for more information visit: www.madbeachtriathlon.comPresented by the
ST. PETE MAD DOGS Triathlon Club
49May/June flraceplace.com
fl raceplace.com 50 May/June
Specialized BG fi t area advanced 3d fi t, comprehensive 2d fi t, basic fi t
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51May/June flraceplace.com
DATE/LOCATION Sunday July 17, 2011 at Al Lopez Park. Tampa Fl.
START TIME! DISTANCE 5K at 8:00 am
ENTRY FEE Before June 30th $25, After June 30th - $30 - Race Day $35
AWARDS GREAT LOOKING RPM AWARDS TO... Overall male / female & top 3 in each standard age groups.
AGE GROUPS ( Plaques to all award winners )14 & under, followed by standard age groups in 5 year increments thru 75+ male and female. 1st place age group—Boston Bill Sunglasses - Value $30 2nd place age group – Baysix Sport Cap - Value $21 3rd place age group—Thorlo Experia Socks - Value $14
INFORMATION: RPM 813-874-7223
REGISTRATION : Online at The Running Center - Tampa N. 813-908-1960 or Race day at 6:30 AM
AMENITIES: The best looking shirt of 2010Great after race party, custom design multi color t-shirt,food, soda, juice, water, hot dogs, chicken, bagels & cookies.
The Race Of The Summer 2011 Season !
Registration Form - RUN THRU HELL 2011 5K Run ($25 Before June 30th ) ($30 After June 30th) SHIRT SIZE: ___S___M___L___XL E-Mail________________________________Race Day $35 _________________________________________________________________________________________________________________NAME
_________________________________________________________________________________________________ ____________________________________________________
ADDRESS PHONE _________________________________________________________________________________________________________________CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.
__________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18) DateMAKE CHECKS PAYABLE TO AND MAIL TO: RPM / RUN THRU HELL 2011 CHECK HERE IF YOU REGISTERED AT OUTLET P0 Box 152978 * Tampa, FL. 33684-2978
LIMITED TO 250 NO EXCEPTIONS !!
Packet – Pick-up Friday & Saturday July 8 & 9 12-5 pm
The Running Center
Thomas Singletary Law Firm P.A.
FIRST 300 GET
July 17th
flraceplace.com 52 May/June
Your Neighborhood Running Store!
Let us help you reach your running and fitness goals
Offering the latest and greatest in running shoes, apparel, accessories, nutrition and technology!!!
Personalized shoe fitting utilizing video gait analysis
Conveniently located near the Suncoast Trail
Join us for our weekly Sunrise/Sunset Group Runs!
Let us help you reach your running and fitness goals
Offering the latest and greatest in running shoes, apparel, accessories, nutrition and technology!!!
Personalized shoe fitting utilizing video gait analysis
Conveniently located near the Suncoast Trail
Join us for our weekly Sunrise/Sunset Group Runs!
any purchase of $50 or more!
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53May/June flraceplace.com
The�3rd�Annual�Buzz�HogeMemorial�5K�Beach�Run
Date:�Friday�-�May�20,�2011
Time:�7:00�PM�(�Registration�at�6�PM�)
Location:�Archibald�Park�-�Madeira�Beach
Come Run InHonorof BuzzHoge- “TheMadDog
Ambassador”. Part of theMadeira Beach Triathlon Weekend.
Formore information& to register go to:
www.madbeachtriathlon.comFor�more�Information�&�to�Register�go�to:
www.madbeachtriathlon.com
flraceplace.com 54 May/June
SaturdayMay 14, 2011
8 am Florida Auto
Exchange Stadium 373 Douglas Avenue, Dunedin, FL
Registration: $20 through May 11, 2011 $25 as of May 12, 2011 Online: Visit www.Active.com through May 12, 2011
Mail or in person: Dunedin Community Center 1920 Pinehurst Road, Dunedin, FL 34698 727-812-4530
Or in person only: American Running Company 1689 Main Street, Dunedin, FL 34698 727-736-8232
Race Day Registration: Florida Auto Exchange Stadium (formerly Dunedin Stadium) 373 Douglas Avenue, Dunedin, FL 34698 Opens at 7 am
�� “Dry-Fit” T-Shirt to first 400 Runners �� Pancake Breakfast Included �� Beautiful, scenic route along Edgewater Drive and
through historic Downtown Dunedin �� Certified Course �� Awards to Top Male & Female Overall �� Awards to Top Male & Female Masters (40+) �� Awards to Top 3 Male & Female in each 5 year age group (9 & under to 70+)
2011 Certified “HOG HUSTLE” 5K Run / Walk Registration Form One Form Per Participant – Copies Acceptable Shirt Size (circle one): SM MED LG XLG
Name: Age on Race Day: Sex:
Address: City:
State: ____ Zip: Phone (day) Email:
Method of Payment: Circle One Please include credit card number & expiration with credit card payments
Mail signed form and check (payable to City of Dunedin) to: “Hog Hustle” 5K, 1920 Pinehurst Rd, Dunedin, FL 34698 Postmark deadline May 10, 2011 $20 through May 11 / $25 as of May 12 I, hereby assume all risks and hazards incidental to participation in the “Hog Hustle” including transportation to and from the activities. I also acknowledge the fact that this program may/or does involve physical exertion where injuries may occur and I consider myself physically fit and adequately trained for the “Hog Hustle.” I do hereby waive, release and agree to hold harmless the organizers, sponsors, activity supervisors, volunteers, co-sponsoring organizations and participants, and the City of Dunedin for any claim arising out of an injury. I also acknowledge that the City of Dunedin will not assume costs related to injury or injuries while involved in this activity.
Check or Money Order
Master Card Visa
Expiration Date Month: Year:
Signature (Legal Guardian if under 18) Date:
Dunedin Parks & Recreation Department Presents...
55May/June flraceplace.com
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57May/June flraceplace.com
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flraceplace.com 58 May/June
59May/June fl raceplace.com
MARGARET PACE PARKBISCAYNE BAY
Produced by
Olympic Distance presented by Cytomax & Muscle Milk
Swim: 1.5K (0.9 miles)Bike: 40K (24.8 miles)Run: 10K (6.2 miles)
Sprint Distance presentedby Mack Cycle
Swim: 0.4K (0.25 miles)Bike: 21K (13 miles)Run: 5K (3.1 miles)
Awesome Participant Perks:Custom logo swim cap, Fierce triathlon finisher medal
Muscle Milk Rejuvenation Station, Post race festivaland Tech Finisher T-Shirt
REGISTER NOWwillyoufinish.com
escapeisland
flraceplace.com 60 May/June
61May/June flraceplace.com
flraceplace.com 62 May/June
Are You Ready to Run, Party & Live Like a Champion?
Are You Ready to Run, Party & Live Like a Champion?
Live Music
Great Food
Cold Beer
Live Music
Great Food
Cold Beer
Two shows byTeam FMX Motocross Stunt Two shows byTeam FMX Motocross Stunt
June 18 2011
Location:South of Orlando
June 18 2011
Location:South of Orlando
Active.com discount code good for
$5 off entry fee FRP MudBash
Website:ChampionsMudBash.com
Website:ChampionsMudBash.comChampions MudBash is a mud
running, fire jumping, beer raising day of madness! Champions will conquer a 3 mile course full of “insane” obstacles, mud pits, fire & fun! You will celebrate your feats with live music, Team FMX Motorcross Stunt Show, great food and cold beer! Are you ready to run,
party & live like a Champion?
Active.com discount code good for
$5 off entry fee FRP MudBash
Champions MudBash is a mud running, fire jumping, beer raising day
of madness! Champions will conquer a 3 mile course full of “insane” obstacles, mud pits, fire & fun! You will celebrate your feats with live music, Team FMX Motorcross Stunt Show, great food and cold beer! Are you ready to run,
party & live like a Champion?
Live Music
Great Food
Cold Beer
63May/June flraceplace.com
5KFor Family Discounts, go to www.RAPRiverRun.com
1 Mile
5. I hereby grant full permission to any and all of the foregoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose, including commercial advertising. 5. I hereby grant full permission to any and all of the foregoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose, including commercial advertising.
Individual Registration Only
This event has received financial assistance from the Pasco County Tourist Development Council.
flraceplace.com 64 May/June
TIPS WORTH TRYING FOR SAFER AND MORE PAIN-FREE RUNNING
Gene Ulishney, BS HPE, LMT, CPed
Over the years, through both research and trial, I’ve come across some concepts that seem to work for many individuals. Sometimes they’re just common sense, others a compilation of various research topics and still others, trial and error.
One of the most important topics involves training. How should you actually do it? Most runners just go out and run. If training for a marathon you just run a lot.But, is that the best way to progress to your goal? Recent research, as well as some older research suggests that simple flat out miles may not be the best way to train.
To improve, the body needs to be constantly taxed. This means that your workouts need to be progressively harder or your fitness level will actually begin to reverse itself. By doing the same physical things over and over again, day in and day out, this routine will not continue to have the most positive effects on either your cardiovascular or muscular system. Case in point, when runners experience a heart attack while running, they usually don’t get a second chance.Inevitably the cause is attributed to clogged coronary arteries, high cholesterol, high blood pressure, diabetes and/or added stress. Jim Fixx, author of The Complete Book of Running is probably the most famous runner to experience such an event.
So, what can a runner do to help eliminate or reduce some of these causes and symptoms? If you have borderline high blood pressure, be sure to consult your doctor. See if he’s familiar with and would first suggest some natural blood pressure lowering devices such as the Zona Plus cardio grip or the RESPeRATE breathing device. You can do some internet research on these yourself. High cholesterol is fairly common in runners probably due to their diet high in carbohydrates, mainly pasta and other white flour products. Try to use more whole grains. Both high blood pressure and high cholesterol can positively respond to a diet higher in fruits and vegetables of all colors. Try to get a small amount of purple, yellow, orange, red and green-colored fruits or vegetables each day. Add an egg or two (no, they don’t raise your cholesterol), beans (great fiber food) and some good-fat foods such as mixed nuts and seeds, avocados, flax seed oil, fish oil and/or small fish (less mercury). Sardines are one of the best. Periodically, add some grass-fed beef or free-range chicken to round out your diet. Organic is always a better choice if you have the option.
As far as training goes, interval training seems to do the body the most good. Alternating faster pace running or walking with slower pace running or walking seems to improve the cardiovascular system by developing more peripheral blood vessels to and from the heart, thus better preparing it for sudden stress
65May/June flraceplace.com
TIPS WORTH TRYING FOR SAFER AND MORE PAIN-FREE RUNNING
Gene Ulishney, BS HPE, LMT, CPed
Over the years, through both research and trial, I’ve come across some concepts that seem to work for many individuals. Sometimes they’re just common sense, others a compilation of various research topics and still others, trial and error.
One of the most important topics involves training. How should you actually do it? Most runners just go out and run. If training for a marathon you just run a lot.But, is that the best way to progress to your goal? Recent research, as well as some older research suggests that simple flat out miles may not be the best way to train.
To improve, the body needs to be constantly taxed. This means that your workouts need to be progressively harder or your fitness level will actually begin to reverse itself. By doing the same physical things over and over again, day in and day out, this routine will not continue to have the most positive effects on either your cardiovascular or muscular system. Case in point, when runners experience a heart attack while running, they usually don’t get a second chance.Inevitably the cause is attributed to clogged coronary arteries, high cholesterol, high blood pressure, diabetes and/or added stress. Jim Fixx, author of The Complete Book of Running is probably the most famous runner to experience such an event.
So, what can a runner do to help eliminate or reduce some of these causes and symptoms? If you have borderline high blood pressure, be sure to consult your doctor. See if he’s familiar with and would first suggest some natural blood pressure lowering devices such as the Zona Plus cardio grip or the RESPeRATE breathing device. You can do some internet research on these yourself. High cholesterol is fairly common in runners probably due to their diet high in carbohydrates, mainly pasta and other white flour products. Try to use more whole grains. Both high blood pressure and high cholesterol can positively respond to a diet higher in fruits and vegetables of all colors. Try to get a small amount of purple, yellow, orange, red and green-colored fruits or vegetables each day. Add an egg or two (no, they don’t raise your cholesterol), beans (great fiber food) and some good-fat foods such as mixed nuts and seeds, avocados, flax seed oil, fish oil and/or small fish (less mercury). Sardines are one of the best. Periodically, add some grass-fed beef or free-range chicken to round out your diet. Organic is always a better choice if you have the option.
As far as training goes, interval training seems to do the body the most good. Alternating faster pace running or walking with slower pace running or walking seems to improve the cardiovascular system by developing more peripheral blood vessels to and from the heart, thus better preparing it for sudden stress
that may ultimately lead to a cardiovascular event. The additional blood vessels can take over from a blocked artery and supply enough blood to the heart to avert a massive heart attack. These same results can be gained by cross-training. Biking and swimming, using the same fast/slow training method are great additions. A 20-30 minute weight training session is a great supplement too, but don’t plan on sitting down. You can get a great cardio workout by alternating upper and lower body exercises with only a few seconds rest in between.
How about nutritional supplements? Nutrition is my hobby and so I get more than a handful of newsletters and on-line newsletters every month. I believe in a good whole food multi-vitamin every day. Most of us can’t possibly eat perfectly every day, so I see it as a back-up. Besides, studies show that the nutritional content in much of our food has been reduced by as much as 70% in the last 60 years or so.
Running pain is always a bummer. My first suggestion is to change your shoes.Head to your local running store for a gait and shoe analysis to make sure you are in the proper shoe. If you are in pain, chances are you are not wearing the proper shoe. The proper shoe can eliminate all but the most persistent aches and pains.
Two of the most common sites of running pain are the heel and knee. Plantar fasciitis (heel pain) can be alleviated with the properly supportive and flexible shoe along with a good foot support. During the healing process, you must be careful not to take even one step without either your shoes or a support sandal.One step can disrupt the healing process and you’re back to square one. A supplement that has proven to be a great healing aid to plantar fasciitis is alfalfa.It’s a natural anti-inflammatory and possesses something which greatly decreases healing time, sometimes in as few as three weeks. No walking barefoot, though. Found in any health food store, I would suggest capsules, as they go down easier. Alfalfa seems also to help other tendon, ligament and joint pain. I found out about it almost 30 years ago and have since experienced great results. As far as general knee pain is concerned, a common cause is just an imbalance in the Quadriceps muscle group. Certain exercises, such as running, have a tendency to work more of this group than another. The Vastus medialis oblique (VMO) seems to get the short end of the stick here. It’s the most medial muscle of the group, just inside and above the knee. Being less-worked, its weaker action sometimes causes the knee to not track as well as it should, causing pain. An easy exercise is to sit on the floor, turn your leg and foot outward and then do a leg-raise. Hold it for as long as you can. Repeat it two more times. Do this 3x a day. Pain should subside within a week. If it doesn’t, have your shoes checked. If you still have no relief, see your doctor as you may have a more serious issue.
Here’s to a healthier and more pain-free summer!
flraceplace.com 66 May/June
The response received from the usage of this publica-tion will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilitizing online entry form of registration. Thank you
Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event bro-chures supersede all information hereon.
FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-874-7223 Fax: 813-238-1025 E-Mail: joe@flraceplace.com Web: www.flraceplace.com www.frpm.com
Florida Raceplace is FREE & published 6 times annually
Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida.
EDITOR / PUBLISHER / EVENT SALES / MARKETING Joe Fernandez 813-874-7223 GRAPHICS / BUSINESS SALES Candy Persechino 813-892-6811
MAY / JUNE 2011 ISSUE
WINTER RUNNING 2011 IS HERE BUSINESS GET YOU ADS IN EARLY
ARTWORK AND CALENDAR LISTING
Issue 2011
Jan/ Feb 11
Mar/ Apr 11
May/ Jun 11
Jul/ Aug 11
Sep/ Oct 11
Nov/ Dec 11
Calendar Info Due
Dec 5, 2010
Feb 5, 2011
April 5, 2011
June 5, 2011
Aug 5, 2011
Oct 5, 2011
Artwork Due
Dec 15, 2010
Feb 15, 2011
April 15, 2011
June 15, 2011
Aug 15, 2011
Oct 15, 2011
ITAL START HERE Register online for thousands of events at
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IS YOUR EVENT LISTED ? You can get up to 6 months exposure in the calendar section and on the website for $50 ( Add $25 to add link to your website ) Florida Raceplace makes every effort to print a complete and accurate calendar. Please keep us informed of any changes, deletions or additions. We reserve the right to list or not list any event in the calendar and website section. Note: All race applications supersedes Florida Raceplace calendar listings
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Mail this complete form above, With $20/$30 Check or Money Order to:
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Do these questions apply to you?
Are you tired of doing multiple laps by yourself in the pool?
Do you find it hard to motivate yourself to get in the pooland swim longer?
Does your swimming partner keep giving you excuses why he/she can’t swim when you want to?
We have the solution for you. Come swim with the Aquatic Club of TempleTerrace (ACTT) Masters Team and be part of a team with similar goals as yours.The Masters Swim Team welcomes adults of any age and ability. Experienced swim team coaches will help you get the most out of your experience. We are
looking for motivated individuals who want to make a difference in their lives.
City Of Temple Terrace Parks & Recreation Department
Family Recreation Complex
6610 E. Whiteway Drive
Temple Terrace, FL, 33617
Participants must have a valid total annual Recreation Membership.
Program fees: $45 per month.
Practice Schedule: Mornings 5:30-6:30 a.m. Tuesday-Thursday
and/or evenings 5:00-7:00 p.m. Monday-Thursday
Contact: Chris Daniels at 813-506-6623 or cdaniels@templeterrace.com
flraceplace.com 68 May/June
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69May/June flraceplace.com
HARVEY’S 5K RUN 2011
NAME_______________________________________________________________E-MAIL ______________________________________
STREET ADDRESS_____________________________________________________CITY _______________________________STATE __________ZIP____________
AGE (race day)__________ SEX_____M_____F BIRTHDATE_________________ OFFICAL USE_______________
DAYTIME PHONE_______________________ SHIRT SIZE____S____M____L____XL (Check One) ____5K RUN ____1 MILE
ENTRIES FEES:5K Run - $20.00 In Advance – Race Day $25 1 MILE - $10.00 (In Advance and Race Day) Include registration fee by check or money order, payable to FESTIVAL OF STATES, INC. Mail to: FESTIVAL OF STATES, P.O. Box 1731, St. Petersburg, FL 33731 In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against FESTIVAL OF STATES, HARVEY’S 4TH STREET GRILL, CITY OF ST. PETERSBURG, organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.
__________________________________________________________________________ ___________ SIGNATURE (Parent / Guardian must co-sign if applicant is under 18 Years of age Date
COURSE5K Race and One Mile Walk / Run along St. Petersburg’s magnificent Waterfront. The start and finish lines will be on 5th Ave at the north end of North Straub Park St. Petersburg, Florida.
DISTANCE:5K Family Race A measured course.
DATE & TIME:Saturday May 21st 2011 1 Mile Walk / Run - 8:00 a.m. 5K Run - 8:15 a.m.
T-SHIRTS:T-shirts guaranteed to pre-registrant's. Shirts will be given as available to late and race day registrants.
IN-PERSON REGISTRATION
April 1st until May 13th at the following locations:
�� FESTIVAL OF STATES OFFICE 147 2nd Ave. S. # 306 Signature Building 9:00 a.m. to 4:00 p.m. Mon. – Fri.
�� Feet First Running Store 4949 4th Street North, St. Pete Fl.
INFORMATION LINE: 727-821-9888
www.festivalofstates.com
MAIL REGISTRATIONS:Send your entry forms (post marked) by May 13th, 2011 and make payable to
FESTIVAL OF STATES,INC P.O. Box 1731
ST. PETERSBURG, FL 33731
RACE DAY REGISTRATION:May 21st at 7:00 a.m. at the north end of North Straub Park.
AWARDS CERMONY:The awards ceremony will take place on the grass adjacent to the start and finish lines. If unable to attend the ceremony your award may be picked up at the Festival Of States Office.
AWARD AGE BREAKDOWN:Overall male and female. Men and women 13 and under, 14-19, 20-30,..10 year age groups through 70+
Bring the family and stay for the BB&T Children’s
Parade at 10 am andFamily Fest at Taste of
Pinellas at noon.
SPONSORED BY
HARVEY'S 5K AND 1 MILE WALK / RUN 2011 8:00 AM SATURDAY May 21st 8:00 AM
Join us on May 21st for a morning run along
downtown St. Petersburg ’s beautiful waterfront
PRESENTED BY
flraceplace.com 70 May/June
Shoe Guide
NIKE Vomero 6 $129.99 New Balance Minimus$99.99
HE NIKE ZOOM VOMERO+ 6: SUPPORTIVE, GENDER-SPECIFIC FIT
THE NIKE ZOOM VOMERO+ 6 MEN'S RUNNING SHOE OFFERS THE SAME LIGHTWEIGHT CUSHIONING AND COMFORT AS ITS PREDECESSORS, YET PROVIDES A BETTER FIT AND PERSONALIZED SUPPORT. NOW DESIGNED SPECIFICALLY FOR THE MALE FOOT, THE NIKE ZOOM VOMERO+ 6 IS THE MOST ADVANCED IN THE LINEUP.
BENEFITS
BEST FOR UNDERPRONATORS TO NEUTRAL-GAIT RUNNERS
UPDATED GENDER-SPECIFIC DESIGN FOR A COMFORTABLE RIDE AND SUPPORTIVE FIT
NIKE ZOOM UNITS FOR LIGHTWEIGHT, RESPONSIVE CUSHIONING
WEIGHT: 11.6 OUNCES (MEN'S SIZE 10)
Now Available at both Feet First locations!
NOW AT FEET FIRST
Minimus is a whole new approach to footwear. Designed to be worn with or without socks, the Minimus Road running shoe is engineered for use on pavement and other varied running surfaces.
Supremely comfortable and extremely lightweight, the WR10 is taking the running world by storm!
Weight =183 grams (6.6 ounces).
Now Available at both Feet First locations!
71May/June flraceplace.com
DATE/LOCATIONSunday May 8, 2011 in John Chestnut Park North On McMullan Booth, Palm Harbor
START TIME! DISTANCE 8:00 AM - 5K Kids 1/2 MILE - 8:50 AM
RACE ENTRY FEE* ALL PRE-REGISTERED RECEIVE TECHNICAL JERSEY 5K Pre –register by May 1st (to guarantee shirt) $175K Register May 2nd thru May 7th $18 5K Race Day registration $20 1/2 Mile Kids run $5 anytime
AWARDS�� ALL FEMALE finishers receive X-LOOP SUNGLASSES.�� Top 25 Male receive X-Loop Sunglasses�� Mothers Awards: Combined Ages 50+ and 49 & under for
Top Mother/Daughter & Top Mother/Son, Top Mother/Baby jogger, Youngest Mother, Triple Generation (grandma, mother, child), Oldest Grandmother, Youngest Grandmother.
RACE FEATURES�� Fabulous post race awards, breakfast with all the fixings. �� TECHNICAL JERSEY GUARANTEED TO pre-registered.
REGISTRATION & # PICKUP & INFORMATION �� Shirt/Race # Pickup: Sat; May 7th (12:00 till 4:30pm) @
American Running Company -1689 Main St, Dunedin,
FL 727-736-8232 or Race Morning (at Park) at 7:05 am
ONLINE REGISTRATION @
Registration Form - I Love “Mothers” Day 5K 5K ($17 Before May 1st —afterwards $18 1/2 MILE $5 anytime SHIRT SIZE: (For kids race) Youth XS__ Youth S ____ Adult Unisex (For 5K) XS__ S___M___L___XL___
_______________________________________________________________________ __________________________________________ NAME (First & Last) E-MAIL
_______________________________________________________________________________________________________________________________________________________
ADDRESS PHONE _________________________________________________________________________________________________________________CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Race Place Magazine, Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.
____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18) DateMAKE CHECKS PAYABLE and Mail To: Premier Racing Institute Mailed applications not received by May 7th will not be registered. 1689 MAIN STREET DUNEDIN, FL 34698
INFORMATION LINE PremierRacingInstitute.com
813-495-1251
I Love
“Mothers” Day 5k
X-Loop Sunglasses
flraceplace.com 72 May/June
PROVIDED BY
Gear Guide
If you’re ready to take your training to the next
level, Forerunner 410 can get you there. This
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rate¹, elevation and more.
Easy Going
Your training plan may be difficult … your watch
shouldn’t be. Forerunner 410 sports an enhanced
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features on the run, in all types of weather.
When your workout’s done, Forerunner 410 keeps
working. It wirelessly uploads your data to our
Garmin Connect™ site when in range of your
computer so you can go back and review your run
on your own time. It works via ANT+™ wireless
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watch. No wires, no manual uploads, no sweat.
GARMIN 610$ 349.99 � GPS-enabled watch measures
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� SiRFstarIII GPS technology requires no calibration
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� Six modes of operation including Performance and Multisport Modes
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FEET FIRST
The first to put GPS on runners' wrists just
tipped off a whole new race. With a touch, tap or
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Available at both Feet First locations
NEW FEATURESElite sox $ 9.99
As soon as you try on a pair, you know
Features! Elite is special thanks to the
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73May/June flraceplace.com
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Fan�Us�atwww.facebook.com/flraceplace
Fun,�Information�and�updates�onbreaking�races�and�events
Join�the�Fun
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PUT ’EM ON ….. YOU’LL SEE !!
Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS
“Is that the Lafferty Family wearingBoston Bill’s Sunglasses ?
No wonder they are smiling!
flraceplace.com 78 May/June
Honeymoon Island State Park, Dunedin, Florida¼ Mile Swim, 12 Mile Bike, 5k (3.1 Mile) RunFirst wave starts at 7:30 AM sharp
Limit 900 Racers
Pre-Registration Fees:March 1 - April 30, 2011 at midnight $65May 1 - 31, 2011 at midnight $70June 1 - 10, 2011 at noon $75(If the race is not sold out by race weekend we will open race weekend registration at packet pick up for $80 per individual)Relay categories and rates at Active.com
Packet pickup at American Running Company, Dunedin. Check web site for pickup dates and times.
On Site Registration: $80 If race is not sold out!
Race Day, June 12th from 6-7 AM
Relay teams of 2 or 3 welcome. First two team members each pay the individual fee. If there is a third team member their fee is waived.
After Race Party with awards, good food and DunedinBrewery beer.
Register now at Active.com
DunedinTriathlon.comFor more details
Sunday, June 12, 2011Honeymoon Island State Park
8th Annual
Hosted By TheRotary Club of Dunedin
79May/June flraceplace.com
Honeymoon Island State Park, Dunedin, Florida¼ Mile Swim, 12 Mile Bike, 5k (3.1 Mile) RunFirst wave starts at 7:30 AM sharp
Limit 900 Racers
Pre-Registration Fees:March 1 - April 30, 2011 at midnight $65May 1 - 31, 2011 at midnight $70June 1 - 10, 2011 at noon $75(If the race is not sold out by race weekend we will open race weekend registration at packet pick up for $80 per individual)Relay categories and rates at Active.com
Packet pickup at American Running Company, Dunedin. Check web site for pickup dates and times.
On Site Registration: $80 If race is not sold out!
Race Day, June 12th from 6-7 AM
Relay teams of 2 or 3 welcome. First two team members each pay the individual fee. If there is a third team member their fee is waived.
After Race Party with awards, good food and DunedinBrewery beer.
Register now at Active.com
DunedinTriathlon.comFor more details
Sunday, June 12, 2011Honeymoon Island State Park
8th Annual
Hosted By TheRotary Club of Dunedin
PUMA Ventis
May 13-31 FREE Gift with any purchase of
Puma shoes or apparel PLUS register to win a FREE pair of Puma shoes!!
TAMPA ST PETE
3401 BAY TO BAY 4949 4TH ST N
813.835.1339 727.898.1130
www.feetfirstrunning.com
flraceplace.com 80 May/June
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