Florida RacePlace

1May/June flraceplace.com

Lost in the Line of Duty - United in HonorOctober 9, 2010

flraceplace.com 2 May/June

FeaturesBi-Triathlons Fl. Brian Harrington tips Escape Thank You Feet First Review FRPM Awards FRPM Index FRPM Promotion FRPM on The Net Gasparilla ClassicGene’s Corner Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Subscriptions Page Tampa Bay Council

18 49 46 80,86 37 3 44,83 38 61 40,82 16 8 16 6 4,6 55 17

Website information www.frpm.net

AdvertisersAmerican Running Company Alta Vista Sports Bio Mechanics Boston Bill Sunglasses Brooks Shoes Brian Harrington Countryside Chiropractic Enhanced Massage Eye Candy Prints Feet First Fit2Run Fitniche Florida Road Race Mang. Flying Fish Bikes Hit The Trails Kona Multisport On a Shoestring Outspokin Bicycles Premier Physical therapy Running Center St. Pete Bicycle Center Suncoast Running Store Take The First Step Tom Singletary

11 63 75 81 ,84 77 27,49 19 20 42 2,57,87 BC 14 26 79 10 48 9 13 12 5,7 76 52 58,59 8,19,20

EventsLutz Independence Day Run Xtreme Obstacle Challenge CFT Sommer Sports Triathlons Madeira Beach Triathlon Mount Dora 1/2 Marathon Rap River Run TopGun Triathlon St. Pete Beach Series Pier 60 Summer Run Madeira Beach Kids Splash & Dash Tampa Bay Point Series 2013 Beach To Bayou 5K Suncoast Triathlon Frankenfooter 1/2 Marathon I Love Father’s Day 5K Crystal River Triathlon Heartland Triathlon Dare To Go Bare 5K Beaches of Fine Art Triathlon Clearwater Halfathon Series 2013/14 Dunedin Midnight Run Dash & Splash Aquathon US Secrest Service Run Courage to Tri Run Thru Hell 5K

FLORIDA RACEPLACE MAGAZINE “ The Cu�ng Edge of Endurance

RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100

TAMPA FL. 33609 813-417-0324

[email protected]

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FLORIDA RACE PLACE Index– May / June

THIS ISSUE TRIATHLONS IN FULL SWING

https://dashnsplash.racehawk.com/

Splash & Dash Aquathlon May 18, 2013

PAGE 73 Register Now ! Limited to 300 !!

COVER RACE MADEIRA / TOPGUN

TRIATHLONS

Check Out Our Facebook Fan Page

Page 50 www.facebook.com/flraceplace

www.madeirabeachtriathlon.com

Madeira Beach Triathlon June 2, 2013

PAGE 24

Limited To 700 Triathletes

THE TRADITION CONTINUES


18 49 46 80,86 37 3 44,83 38 61 40,82 16 8 16 6 4,6 55 17



11 63 75 81 ,84 77 27,49 19 20 42 2,57,87 BC 14 26 79 10 48 9 13 12 5,7 76 52 58,59 8,19,20




TAMPA FL. 33609 813-417-0324

[email protected]

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TRIATHLONS





PAGE 24



job#: 30030 client: Asics

filename: 30110_feet_first_nimbus_Ad_8.5x11_f page#: 1 of 1 trimsize: 3.75” x 7”

creationdate: 03/21/13 modifieddate: April 30, 2013 5:56 Pm modifiedby: ls

filelocation: Job:asics:dm:30110_feet_first_gel_nimbus_ad_tampa:layout:30110_feet_first_nimbus_ad_8.5x11_f

INTRODUCING FlUIDRIDe.™

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11 63 75 81 ,84 77 27,49 19 20 42 2,57,87 BC 14 26 79 10 48 9 13 12 5,7 76 52 58,59 8,19,20




TAMPA FL. 33609 813-417-0324

[email protected]

21 22 23 24 25 28 29 30 31 32 35 36 39 41 53 54 56 60 62 65 68 73 74 78 85







TRIATHLONS





PAGE 24




18 49 46 80,86 37 3 44,83 38 61 40,82 16 8 16 6 4,6 55 17



11 63 75 81 ,84 77 27,49 19 20 42 2,57,87 BC 14 26 79 10 48 9 13 12 5,7 76 52 58,59 8,19,20




TAMPA FL. 33609 813-417-0324

[email protected]

21 22 23 24 25 28 29 30 31 32 35 36 39 41 53 54 56 60 62 65 68 73 74 78 85







TRIATHLONS





PAGE 24




WWW.RUNCENTER.COM813-908-1960

RunningCenter

Tampa Bay

THE RUNNER’S RUNNING STORE

“EXPERIENCE IS THE DIFFERENCE”

14308-E N. DALE MABRY HWY. TAMPA, FL 33618

Located between Fletcher Ave. & Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese PizzaWe collect shoes & race t-shirts for the homeless

Gift Certificates Available Get on our e-mail list for monthly specials!

For Regular Updates:

AREA’S MOST EXPERIENCED SALES STAFF• Store owner is a Certified Pedorthist: Allied Health Professional Specializing in Running and Walking Analysis & Diagnosing Minor Foot Problems

• Large Selection of Running Shoes • Apparel • Accessories• Our shoes are professionally selected & personally fitted. • Local, family-owned & operated, community-based store • Over 30 years experience in the footwear industry • Superior Customer Service

WE STOCK Men’s Sizes 7.5 – 15 “D” plus 2E & 4E Widths Women’s Sizes 5 – 12 “B” plus 2A & D widthsOver 90+ models of “footwear for the runner”

STORE EVENTS

June starts our Monday night High School running clinics including a run from the

store. Please call for details.

We will be at Miles for Moffitt May 11.

Look for discount coupons Tampa Bay Times, TBO.com in following editions

Carrollwood, Brandon, Northeast, Northwest, South Tampa, RunCenter.com

and Running Center Facebook page.

NEW ARRIVALS

Men’s & Women’s Nimbus 15Men’s & Women’s Cumulus 15

Men’s & Women’s Glycerin 11Men’s & Women’s Ghost 6

Men’s & Women’s Vomero 8

Men’s & Women’s Kinvara 4

DATE EVENT/DISTANCE CONTACT LOCATION MISC.

RUNNING TAMPA BAY

SATURDAY

5:30 AMWEEKLY

YMCA MARATHON TRAININGGROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI813-222-1334

DOWNTOWN YMCATAMPA FL

WATER,GATORADEEVERY 2 MILES

SAT AND SUNDAY

6:00 AMWEEKLY

WEST FLORIDA "Y"RUNNERS CLUBGROUP RUNS

SKIP [email protected]

CITY HALL PLAZACLEARWATER FL

RUNS BETWEEN3-23 MILES"DO THE LOOP"

SATURDAY

7:00 AMWEEKLY

FISHHAWKTRAINING RUN3, 6 OR MORE MILES

STEVE DUNN813-681-6141

FISHHAWK RANCHLITHIA FL

SATURDAY

7:00 AMWEEKLY

TAKE THE FIRST STEPALL LEVELS3 MILES AND UP

LYNN GRAY813-481-9310

CARROLLWOOD CORNERSAND TRAILHEAD ATUPPER TAMPA TRAIL

ALL SPEEDSALL ABILITIESALL RUNNERS

SAT AND SUNDAY

8:00 AMWEEKLY

RUNVIE RACINGDUATHLONS & TRIATHLONS

JOETTE & DAN BERGESON813-854-2426

SAFETY HARBORTAMPA AND WESTSHORE AREA

GROUP TRAINING FOALL LEVELS ANDTRACK ABILITIES

WEDNESDAY

6:00 PMWEEKLY

SAFETY HARBORATHLETIC CLUB

DESIGN SPORTS727-420-4666

670 MAIN STREETSAFETY HARBOR

ALL LEVELSVARIOUS DISTANCE

WEDNESDAY

6:30 PMWEEKLY

FUN2RUN AT FIT2RUN727-822-2786 ST. PETE FL.

WEDNESDAY

6:30 PMWEEKLY

FUN2RUN AT FIT2RUN813-873-2786

FIT2RUNINTERNATIONAL PLAZATAMPA

THURSDAY

6:30 PMWEEKLY

TEAM HOPE FOR THE WARRIORS DEVIN YOUNG910-467-2044

BEEF O BRADYTAMPA FL.

SATURDAY

8:00 AMMAY 4

TAMPA FIRE FIGHTERS2013 5K RUN

JOHN HAINTZ813-335-7487

720 ZACK STREETDOWNTOWN TAMPA FL.

SUNDAY

8:30 AMMAY 5

BARE DARE 5Kwww.baredare5k.com

CALIENTE RESORTLAND O' LAKES FL.

FRIDAY

6:45 PMMAY 10

PICNIC ISLAND ADVENTURE RUN #13.6 MILES TAMPARACES.COM

PICNIC ISLANDTAMPA FL.

FRIDAY

7:00 PMMAY 10

PORT TO PARK 5KSERIES #1 727-457-1862

WATERFRONT PARKNEW PORT RICHEYPAGE 41

SATURDAY

8:00 AMMAY 11

MILES FOR MOFFITT5MILER & 5K

milesformoffitt.com813-745-1346

USFNORTH TAMPA FL.

SUNDAY

8:00 AMMAY 12

I LOVE MOTHER'S DAY 5K PREMIER RACING INSTITUTE727-799-1227

JOHN CHESTNUT PARKPALM HARBOR FL.

SATURDAY

8:00 AMMAY 18

U.S. SECRET SERVICE RUN5K www.usss5krunayahoo.com

ST PETE TIMES FORUMTAMPA FL.PAGE 74

SATURDAY

8:30 AMMAY 18

MUDZILA MUD RUN813-719-0244 PLANT CITY

SUNDAY

8:15 AMMAY 19

DARE TO GO BARE5K AND 2.5K RUN WALK 813-949-1810

LAKE COMOLUTZ FL.PAGE 60

SATURDAY

8:00 AMJUNE 1

BEACH TO BAYOU 5K TERRI SMITTERS727-942-5000 TARPON SPRINGS FL.PAGE 36

FRIDAY

7:00 PMJUNE 7

SUNSET AT PIER 60 #1 SKIP [email protected]

PIER 60CLEARWATER FL.PAGE 31

SATURDAY

7:00 AMJUNE 8

RAP RIVER RUN5K, 5M & KID ADVENTURE RUNS

PAT PATERSON727-934-5320

SIMS PARKNEW PORT RICHEYPAGE 28

FRIDAY

6:45 PMJUNE 14



FRIDAY

7:00 PMJUNE 14



SUNDAY

8:00 AMJUNE 16

I LOVE " FATHERS" DAY 5K AMERICAN RUNNING CENTER727-799-1227

JOHN CHESTNUT PARKPALM HARBOR FL.PAGE 53

FRIDAY

7:00 PMJUNE 21



FRIDAY

7:00 PMJUNE 28

ST PETE BEACH SERIES #1386-846-3720

UPHAM BEACHST. PETE FL.PAGE 30

WEDNESDAY

11:00 PMJULY 3

KIWANIS MIDNIGHT RUN10K AND 5K

JOE GARRISON727-535-2257 DUNEDIN FL.PAGE 68

RACEPLACE--


WWW.RUNCENTER.COM813-908-1960

RunningCenter

Tampa Bay

THE RUNNER’S RUNNING STORE

“EXPERIENCE IS THE DIFFERENCE”

14308-E N. DALE MABRY HWY. TAMPA, FL 33618

Located between Fletcher Ave. & Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese PizzaWe collect shoes & race t-shirts for the homeless

Gift Certificates Available Get on our e-mail list for monthly specials!

For Regular Updates:

AREA’S MOST EXPERIENCED SALES STAFF• Store owner is a Certified Pedorthist: Allied Health Professional Specializing in Running and Walking Analysis & Diagnosing Minor Foot Problems

• Large Selection of Running Shoes • Apparel • Accessories• Our shoes are professionally selected & personally fitted. • Local, family-owned & operated, community-based store • Over 30 years experience in the footwear industry • Superior Customer Service

WE STOCK Men’s Sizes 7.5 – 15 “D” plus 2E & 4E Widths Women’s Sizes 5 – 12 “B” plus 2A & D widthsOver 90+ models of “footwear for the runner”

STORE EVENTS

June starts our Monday night High School running clinics including a run from the

store. Please call for details.

We will be at Miles for Moffitt May 11.

Look for discount coupons Tampa Bay Times, TBO.com in following editions

Carrollwood, Brandon, Northeast, Northwest, South Tampa, RunCenter.com

and Running Center Facebook page.

NEW ARRIVALS

Men’s & Women’s Nimbus 15Men’s & Women’s Cumulus 15

Men’s & Women’s Glycerin 11Men’s & Women’s Ghost 6

Men’s & Women’s Vomero 8

Men’s & Women’s Kinvara 4


Bill Davison, OwnerBA CPedwww.runcenter.com

813-908-1960The Runner’s Running Store

The Running Center is celebrating its 14th year in business. We must thank the many people

who have given us the privilege of serving them. As the owner, in the store on a daily basis, I have found runners, triathletes and walkers to be an outstanding and inspiring group of people to work with. After the events at the Boston Marathon, this group of athletes has exhibited tremendous determination to continue to support their fellow runners and their love for running.

In the 35 + years being involved in the sport of running, I have seen many trends come and go from running shoes to running form to running groups. The Boston Marathon with its rich history is a great example of how running has progressed through the years. Runners from John McDermott, the 1897 winner (2:55:10), to Bill Rogers, 4 time winner, to Geoffrey Mutai, the 2011 winner with a world record time of 2:03:02, have contributed to history in the evolution of road racing. The introduction of women into the BAA marathon contest did not come without a fight. The BAA

AS TIME GOES BY

did come to its senses in 1966, finally allowing women to run the Marathon with Bobbi Gibb winning with a time of 3:21. The women’s record stands at 2:20:43 set in 2002 by Margaret Okayo.

Looking at past photos of the Beantown event, you will see men running in leather shoes with street clothes on. Today the regular Boston Marathon runner wears the latest tech apparel with the most up to date technical shoes. Boston Marathon runners now have to qualify and it has become a race for the nations’ best distance runners. These runners tend to be faster and more efficient than average recreational runners. They train together to push each other for better performance. They also follow programs that keep their mileage and pace consistent, paying attention to injury prevention.

Unfortunate events, like the bombing at this year’s Marathon, will not deter runners from continuing to enjoy the sport we love since it gives us a feeling of freedom and of being alive.


RUNNING TAMPA BAY

THURSDAY

8:00 AMJULY 4

LUTZ INDEPENDENCE DAY RUN5K AND 1 MILE

TERRY DONOCAN813-949-6659 LUTZ FL.PAGE 21

SUNDAY

8:00 AMJULY 7

RUN THRU HELL5K

FRPM PROMOTIONS813-874-7223

AL LOPEZ PARKTAMPA FL.PAGE 85

FRIDAY

6:45 PMJULY 12



FRIDAY

7:00 PMJULY 12



FRIDAY

7:00 PMJULY 19



FRIDAY

7:00 PMJULY 26

ST PETE BEACH SERIES #2386-846-3720

UPHAM PARKST. PETE FL.PAGE 30

FRIDAY

7:00 PMAUGUST 2

SUNSET AT THE PIER #4 SKIP [email protected]


FRIDAY

7:00 PMAUGUST 23

ST. PETE BEACH SERIES #3386-846-3720

UPHAM PARKST. PETE FL.PAGE 30

SATURDAY

8:00 AMAUGUST 24

WING OUT AGAINST BRAIN TUMORS5K

DEBBIE TURNER-727-781-4673

STRAUB PARKST. PETE FL.

SATURDAY

TBASEPTEMBER 21

MOVING FOR A CURE 5K STEPHANIE MACALUSO-727-781-4673 x106

COACHMAN PARKCLEARWATER FL.

SUNDAY

TBAOCTOBER 27

FLORIDA HALLOWEENHALFATHON AND 5K www.floridaroadraces.com

FORT DESOTO PARKST. PETE FL.PAGE 65

SUNDAY

TBAOCTOBER 27

FRANKENFOOTER1/2 MARATHON 727-457-1862 PORT RICHEY FL.PAGE 41

SUNDAY

TBANOVEMBER 3

XTERRA WILDHORSE4M,10K,10 MILE AND 1/2 MAR. TAMPARACES.COM

KEITH WALLER PARKDoVER FL.

SUNDAY

TBADECEMBER 15

FLORIDA HOLIDAY HALFATHONwww.floridaroadraces.com

MADEIRA BEACH TOLARGO FL.PAGE 65

SUNDAY

TBAJANUARY 19

CLEARWATER MARATHONHALFATHON, 5 MILER AND5 MILE WALK

www.floridaroadraces.com downtown clearwater fl.PAGE 65

SUNDAY

TBAMARCH 23

FLORIDA BEACHES HALFATHONAND 5K RUN www.floridaroadraces.com

FORT DESOTO PARKST. PETE FL.PAGE 65

RACEPLACE--


RUNNING SW FLORIDA

TUES & THURSDA

6:30 PMWEEKLY


FIT2RUNUNIVERSITY CENTERSARASOTA / BRADENTON

TUESDAY

7:00 PMWEEKLY

MANASOTA SUMMER SERIESEVENING RUNS

LAURA DETHLOFF941-929-1212

SIESTA PUBLIC BEACHSIESTA KEY FL

SATURDAY

7:30 AMMAY 11

WENDY SUAREZ 5K941-705-2355 BRADENTON FL.

SATURDAY

8:00 AMMAY 18

FOSTER HERO 3K941-782-7023

GT BRAY PARKBRADENTON FL.

SUNDAY

8:00 AMMAY 19

SARASOTA DIRTY DUO10K 941-321-3797 SARASOTA FL.

SATURDAY

8:00 AMMAY 25

SAMMY RUN5K 8941-412-8762 SARASOTA FL.

MONDAY

7:30 AMMAY 27

MEMORIAL DAY JUDICATA 5K239-434-9786 NAPLES FL.

SATURDAY

7:00 AMJUNE 8

RUNNING WATER 5K941-924-0107 SIESTA KEY FL.

SATURDAY

8:00 AMOCTOBER 26

BO RUN 5K941-479-2B00 BRADENTON FL.

RACEPLACE--


Bill Davison, OwnerBA CPedwww.runcenter.com

813-908-1960The Runner’s Running Store

The Running Center is celebrating its 14th year in business. We must thank the many people

who have given us the privilege of serving them. As the owner, in the store on a daily basis, I have found runners, triathletes and walkers to be an outstanding and inspiring group of people to work with. After the events at the Boston Marathon, this group of athletes has exhibited tremendous determination to continue to support their fellow runners and their love for running.

In the 35 + years being involved in the sport of running, I have seen many trends come and go from running shoes to running form to running groups. The Boston Marathon with its rich history is a great example of how running has progressed through the years. Runners from John McDermott, the 1897 winner (2:55:10), to Bill Rogers, 4 time winner, to Geoffrey Mutai, the 2011 winner with a world record time of 2:03:02, have contributed to history in the evolution of road racing. The introduction of women into the BAA marathon contest did not come without a fight. The BAA

AS TIME GOES BY

did come to its senses in 1966, finally allowing women to run the Marathon with Bobbi Gibb winning with a time of 3:21. The women’s record stands at 2:20:43 set in 2002 by Margaret Okayo.

Looking at past photos of the Beantown event, you will see men running in leather shoes with street clothes on. Today the regular Boston Marathon runner wears the latest tech apparel with the most up to date technical shoes. Boston Marathon runners now have to qualify and it has become a race for the nations’ best distance runners. These runners tend to be faster and more efficient than average recreational runners. They train together to push each other for better performance. They also follow programs that keep their mileage and pace consistent, paying attention to injury prevention.

Unfortunate events, like the bombing at this year’s Marathon, will not deter runners from continuing to enjoy the sport we love since it gives us a feeling of freedom and of being alive.


Call Singletary Law Firm, P.A. Ask for Tom Singletary1120 E. Kennedy Blvd., #413 Tampa, FL 33602

Phone 800-510-9777 or 813-258-5959

Florida’s Suncoast timing company

•Professional and experienced personnel

•Full finish line management and equipment

• Electronic (chip) timing

• Registration Management/Database Management

• Online posted race results

Register online at S2Timing.com for these upcoming races.

Contact us for a no obligation quote for your event

941-799-2058 S2Timing.com


RUNNING ORLANDO

SUNDAY

TBAWEEKLY

GROUP RUNSFROM 290MORNINGSIDE AVE.

DONNA HIATT904-255-1279 DAYTONA BEACH FL

THURSDAY

6:30 PMWEEKLY


FIT2RUNTHE FLORIDA MALL

SATURDAY

7:30 AMMAY 11

I-DRIVE 5K EMMI407-898-1313 ORLANDO FL.

SATURDAY

7:30 AMMAY 18

SEASIDE SCURRY 5K DARLEEN MONTANO321-459-2200 COCOA VILLAGE FL.

SATURDAY

TBAMAY 25

WARRIOR 5K RUN RUNNING ZONE321-751-8890 PORT CANAVERALL FL.

SUNDAY

TBAMAY 26

WICKHAM PARK MARATHON26.2,50,100 AND 200 MILES

SPACE COAST RUNNERSWICKHAM PARKMELBOURNE FL.

SUNDAY

8:00 AMMAY 26

FISH STOCK [email protected] NEW SMYRNA BEACH FL.

SATURDAY

7:00 AMJUNE 8

CPR DAY 5K321-751-8890 VIERA FL.

SATURDAY

TBAJUNE 29

XTREME OBSTACLE CHALLENGE CFT SOMMER SPORTS352-394-1320 LAKELAND FL.PAGE 22

THURSDAY

7:00 AMJULY 4

FIRECRACKER 5K VANESSA ZIADE321-557-2751 INDIAN HARBOR BEACH FL.

THURSDAY

7:30 AMJULY 4

HUNTER VISIONWATERMELON 5K

EMMI407-898-1313 WINTER PARK FL

TUESDAY

7:30 AMJULY 30

RUN FOR THE GOLD 5K EMMI407-898-1313 SANFORD FL.

SATURDAY

7:00 AMDECEMBER 7

OUC ORLANDO 1/2 MARATHONAND TRACK SHACK LAKE EOLA 5K

EMMI407-898-1313 ORLANDO FL.

SUNDAY

TBADECEMBER 15

MOUNT DORA 1/2 MARATHON13.1 MILES www.mountdorahalf.com MOUNT DORA FL.PAGE 25

RACEPLACE--


Florida’s Suncoast timing company

•Professional and experienced personnel

•Full finish line management and equipment

• Electronic (chip) timing

• Registration Management/Database Management

• Online posted race results

Register online at S2Timing.com for these upcoming races.

Contact us for a no obligation quote for your event

941-799-2058 S2Timing.com


Racing Flats • X Country and Track ShoesKids Running Shoes • Dri-Fit Apparel

Shoe Sizes 6 - 16 in Widthswww.hitthetrails.com

Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running

13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141

Different Strides.Different Rides.

Before You Get Fit, Get A Perfect Fit!

Hit the Trails is staffed with experienced, avid runners who are eager to answer any and all questions. We’re the first step to helping runners of all levels achieve their goals and we go the extra mile to ensure that everyone receives the perfect fit.

Hit theTrails

Y O U R B U S I N E S S T A G L I N E H E R E .

Phone: 555-555-5555 Fax: 555-555-5555

E-mail: [email protected]

Primary Business Address Your Address Line 2 Your Address Line 3 Your Address Line 4

T O S H I B A

NEW LOCATION!!! 26024 US HIGHWAY 19 N.

CLEARWATER, FL (SOUTHWEST CORNER OF US 19

N & ENTERPRISE RD) Next to Mattress One

ENTER THRU EITHER US 19 OR ENTERPRISE RD

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+ LOCATED NEXT TO THE RUNNING OVER PASS OF PROGRESS ENERGY TRAIL +LARGER SPACE + HILL TRAINING WEEKLY + GAIT ANALYSIS COMPUTER SYSTEM +SAME GREAT STAFF +SAME GREAT EVENTS

NEW LOCATION!!!!

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Racing Flats • X Country and Track ShoesKids Running Shoes • Dri-Fit Apparel

Shoe Sizes 6 - 16 in Widthswww.hitthetrails.com

Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running

13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141

Different Strides.Different Rides.

Before You Get Fit, Get A Perfect Fit!

Hit the Trails is staffed with experienced, avid runners who are eager to answer any and all questions. We’re the first step to helping runners of all levels achieve their goals and we go the extra mile to ensure that everyone receives the perfect fit.

Hit theTrails

Y O U R B U S I N E S S T A G L I N E H E R E .

Phone: 555-555-5555 Fax: 555-555-5555

E-mail: [email protected]

Primary Business Address Your Address Line 2 Your Address Line 3 Your Address Line 4

T O S H I B A

NEW LOCATION!!! 26024 US HIGHWAY 19 N.

CLEARWATER, FL (SOUTHWEST CORNER OF US 19

N & ENTERPRISE RD) Next to Mattress One

ENTER THRU EITHER US 19 OR ENTERPRISE RD

(727) 799-1227 (NEW phone #)

+ LOCATED NEXT TO THE RUNNING OVER PASS OF PROGRESS ENERGY TRAIL +LARGER SPACE + HILL TRAINING WEEKLY + GAIT ANALYSIS COMPUTER SYSTEM +SAME GREAT STAFF +SAME GREAT EVENTS

NEW LOCATION!!!!

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1640 Gulf to Bay Blvd. Suite 1Clearwater, FL 33755www.premierpttlorida.com

727.442.7500 $20 OFF First Session

with mention of this ad. exp. 06.30.13



A few weeks have passed since the tragedy that took place at the Boston Marathon Finish Line. Thankfully, the City of Boston and Boston Athletic Association are in the process of returning to normalcy.

Normalcy… so many have been and forever will be impacted by what took place at the Boston Marathon Finish Line. What will normalcy look like for them… for those that were injured… for their families… for themarathon spectators that ran to the side of those that were hurt and did their best to care for and comfort them…for the families of those that lost their lives… for the Boston Police Department… for the businesses along Boyl-ston Street… for the residents of Watertown, MA… for the MIT students… for those marathon runners that had al-ready finished and those that were on their way to finishing… for the joy that was taken away from them… thatinnocent joy and exuberance that for some, was to be a once in a lifetime feeling… the feeling that can onlycome with crossing the Finish Line of the BAA Boston Marathon.

What will normalcy look like for those of us that watched on television as the tragedy unfolded? What will normalcy look like for the thousands of running events that annually, take place in the United Statesand abroad?

What happened in Boston at 2:50 p.m. on Patriot’s Day, April 15th, will forever impact all of us and the sport of running.

Running is like no other sport. To take part, all that’s needed is a suitable pair of shoes and a positive attitude. Though elites compete for big money in the most famous of running events, average athletes and folks of all ages, backgrounds and sizes are behind them, and on the course running and walking the very same race.

Then there are the tens of thousands of family members and friends who pack along the courses to clap fortheir loved ones. We also can’t forget about the volunteers that give of themselves for others, or the locals whostand outside their houses to shout encouraging words to people that in most cases, they've never met.

It is difficult to know how to react to the events that took place at the Boston Marathon. There is one thinghowever, that is certain. Terrorism only works if it makes people afraid to live and fully enjoy their lives.

We…you, the Gasparilla Distance Classic Association and Tampa Bay community have an obligation not to letthat happen. We must continue to live our lives and yes, RUN...WALK. If we do, our actions will show the bad guysand others like them that we are stronger than they are. In the coming weeks, many Boston Marathon Memorial Runs and local running events will be taking place in the Tampa Bay area. Please, put on a suitable pairof shoes and with a positive attitude, get out there, enjoy the beauty that surrounds us… RUN... WALK.

Susan HarmelingEXECUTIVE DIRECTOR GASPARILLA DISTANCE CLASSIC ASSOC.

2014 RP Boston Letter Ad:Revised layout 4/24/13 9:27 PM Page 1


A few weeks have passed since the tragedy that took place at the Boston Marathon Finish Line. Thankfully, the City of Boston and Boston Athletic Association are in the process of returning to normalcy.

Normalcy… so many have been and forever will be impacted by what took place at the Boston Marathon Finish Line. What will normalcy look like for them… for those that were injured… for their families… for themarathon spectators that ran to the side of those that were hurt and did their best to care for and comfort them…for the families of those that lost their lives… for the Boston Police Department… for the businesses along Boyl-ston Street… for the residents of Watertown, MA… for the MIT students… for those marathon runners that had al-ready finished and those that were on their way to finishing… for the joy that was taken away from them… thatinnocent joy and exuberance that for some, was to be a once in a lifetime feeling… the feeling that can onlycome with crossing the Finish Line of the BAA Boston Marathon.

What will normalcy look like for those of us that watched on television as the tragedy unfolded? What will normalcy look like for the thousands of running events that annually, take place in the United Statesand abroad?

What happened in Boston at 2:50 p.m. on Patriot’s Day, April 15th, will forever impact all of us and the sport of running.

Running is like no other sport. To take part, all that’s needed is a suitable pair of shoes and a positive attitude. Though elites compete for big money in the most famous of running events, average athletes and folks of all ages, backgrounds and sizes are behind them, and on the course running and walking the very same race.

Then there are the tens of thousands of family members and friends who pack along the courses to clap fortheir loved ones. We also can’t forget about the volunteers that give of themselves for others, or the locals whostand outside their houses to shout encouraging words to people that in most cases, they've never met.

It is difficult to know how to react to the events that took place at the Boston Marathon. There is one thinghowever, that is certain. Terrorism only works if it makes people afraid to live and fully enjoy their lives.

We…you, the Gasparilla Distance Classic Association and Tampa Bay community have an obligation not to letthat happen. We must continue to live our lives and yes, RUN...WALK. If we do, our actions will show the bad guysand others like them that we are stronger than they are. In the coming weeks, many Boston Marathon Memorial Runs and local running events will be taking place in the Tampa Bay area. Please, put on a suitable pairof shoes and with a positive attitude, get out there, enjoy the beauty that surrounds us… RUN... WALK.

Susan HarmelingEXECUTIVE DIRECTOR GASPARILLA DISTANCE CLASSIC ASSOC.

2014 RP Boston Letter Ad:Revised layout 4/24/13 9:27 PM Page 1



RUNNING NORTH

SUNDAY

6:30 AMWEEKLY

SUNDAY MORNING RUNS6, 10, 13 AND18 MILE LOOPS

BILL CORNELL904-260-3417

SUN TIRE, BLANDING BLVDORANGE PARK FL

WEDNESDAY

6:00 PMWEEKLY

CAPT'N FUN RUNS850-934-1248

BOARDWALKPENSACOLA BEACH FL

ANY DISTANCE

WEDNESDAY

6:30 PMWEEKLY


FIT2RUNTHA OAKS MALLGAINESVILLE FL.

SATURDAY

TBAMAY 18

NAVY FREEDOM 5K850-912-0962 PENSACOLA FL.

SATURDAY

TBAMAY 25

RUN FOR FREEDOM5K 850-304-9783 PACE FL.

SATURDAY

TBAJUNE 1

POTLUCK BASH4 MILER [email protected] TALLAHASSEE FL.

SATURDAY

7:30 AMJUNE 1

HALE AND HEARTY 7K 1ST PLACE SPORTS904) 731-36761 RIVERSIDE / AVONDALE FL.

SATURDAY

10:30 PMJUNE 1

BILLY BOWLEGS 5K850-974-9131 FORT WALTON FL.

SATURDAY

TBAJUNE 8

IFITME 5K 1ST PLACE SPORTS904) 731-3676 JACKSONVILLE FL.

SATURDAY

7:30 AMJUNE 8

JAXEX RUNWAY 5K 1ST PLACE SPORTS904) 731-3676 JACKSONVILLE FL.

SATURDAY

7:00 PMJUNE 15

RUN FOR THE PIES5K

1ST PLACE SPORTS904) 731-3676

JACKSONVILLE LANDINGJACKSONVILLE FL.

TUESDAY

7:30 AMJUNE 18

GARY MC ADAMS 5K850-221-1810 PENSACOLA BEACH FL.

SATURDAY

10:00 AMJUNE 29

EMERALD COAST HEALTH EXPO RUN5K 850-725-1912 PENSACOLA FL.

THURSDAY

8:00 AMJULY 4

MELEON RUN5K 352-328-7272 GAINESVILLE FL.

SATURDAY

7:30 AMJULY 6

RONALD MCDONALD HOUSEFIRECRACKER 5K 850-477-2273 PENSACOLA FL.

THURSDAY

TBAAUGUST 1

ST. GEORGE ISLAND SIZZLER5K [email protected] ST GEORGE ISLAND FL.

FRIDAY

TBAAUGUST 23

FIT2RUN CROSS COUNTRYCHALLENGE 5K AND 10K 352-872-5860 GAINESVILLE FL.

RACEPLACE--


RUNNING SOUTH

SATURDAY

6:00 AMWEEKLY

MIAMI RUNNERS SATURDAYMORNING RUNS6:00 A.M. SHARP

305-227-1500PARROT JUNGLEMIAMI FL

SATURDAY

6:30 AMWEEKLY

BOCA RATON SATURDAYMORNING FUN RUNS 407-487-0605

A1A AND PALMETTO RD.BOCA RATON FL

TUES & THURSDA

6:30 PMWEEKLY


THE MALLWELLINGTON GREENWELLINGTON FL.

SATURDAY

TBAMAY 11

SAVE THE TIGER 5Kwww.palmbeachzoo.com PALM BEACH FL.

SATURDAY

TBAMAY 18

RACE ACROSS THE KEYS50 AND 100 MILES 954.439.2800 KEY LARGO TO KEY WEST

MONDAY

7:30 AMMAY 27

MEMORIAL DAY RUNAT WESTON 5K

SPLIT SECOND TIMING954-749-6933 WESTON FL.

THURSDAY

TBAJULY 4

HOMETOWN 4TH OF JULY 5KAT WESTON

SPLIT SECOND TIMING954-749--6933 WESTON FL.

SATURDAY

TBAJULY 20

HEMINGWAY SUNSET 5K RUN5K

SPLIT SECOND TIMING954-749--6933 KEY WEST FL.

SATURDAY

TBAAUGUST 17

CONCH PRIDE 5K305-745-3027 KEY WEST FL.

RACEPLACE--


TAMPA BAY RACE COUNCIL written by Lynn Gray

Mission Statement: To promote camaraderie, effectiveness, unity, and professionalism among road/triathlon/adventure race directors in the Tampa Bay Community as it relates to events, participants, and the local communities; further,

to adhere to the highest standards of race direction and race participant management.

Dear Race Directors, Organizers and Participants, A number of local race organizers, along with Florida Race Place Magazine, would like to inform you of the newly organized Tampa Bay Race Council. For a number of years there has been an identified need for the enhanced coordination of local race events that will better meet the needs of race organizers and participants. The challenge of having five 5K races on one Saturday and then two half marathons on another day are but two examples of why race directors are feeling the need to come together at this time. Now more than ever before there is a need to gain control over the huge upsurge of walk, run, adventure and triathlon events which are inundating our area. Coordinating a more user friendly and comprehensive event calendar is just one aspect of what the race directors hope to improve upon. Below are but a few examples of what the Race Council and Florida Race Place Magazine wish to accomplish in the hope of better serving our Tampa Bay race community: * Involve all race directors and organizers who are both experienced and new to join a council to represent their common interests and concerns and to share their expertise. Tampa Bay includes: Tampa, Clearwater, St.Petersburg, and all surrounding towns nearby * Employ shared marketing among all race directors in the Tampa Bay Area. * Develop a fair and consistent pricing structure. * Share volunteer resources such that events have the necessary course marshals, water stop aid stations, finish line, etc. * Make available training clinics established to help participants better train and have positive experiences with the race event.

* Share food and extra amenities from one race event and give to another race director * As an organized and established council, work with the various municipalities to help facilitate our race events within the desired location * Establish definite parameters race directors should follow before planning their event date; such as but not limited to: proximity of miles to a similar distance event Sincerely, Lynn Gray Moderator/founder: Tampa Bay Race Council begun‐2/13 For more information: contact: Lynn Gray – [email protected], 813‐453‐7885 for more information



BI-TRIATHLONS

TBA

MAD DOG TRIATHLON CLUBFLORIDA'S LARGESTTRIATHLON CLUB

813-582-1910PASS-A-GRILLEST. PETE BEACH FL

LARGEST TRI-CLUB ITHE STATE OF FLORI

SAT AND THURS.

TBAWEEKLY

RUNVIE RACINGDU,TRI AND RUN

JOETTE & DAN BERGESON813-854-2426

SAFETY HARBOR, TAMPAAND WESTCHASE AREA

GROUP TRAININGFOR ALL LEVELS ANABILITIES + TRACK

8:00 AM

TEAM PSYCHTAMPA BAY TRIATHLON CLUB

MARK [email protected]

TAMPA BAY AREA

SATURDAY

7:00 AMMAY 18

BEACHES OF FINE ART TRIATHLONSPRINT / OLYMPIC DISTANCES 904-270-1771 MAYPORT FL.

SWIM .25 / .93 MILEBIKE 16.8 / 25.2 MI.RUN 3.4 / 6.2 MILES

PAGE 62

SATURDAY

7:00 AMMAY 18

DASH AND SPLASHBEACH AQUATHON

FRPM PROMOTIONS813-874-7223 PASS-A-GRILLE FL.

RUN 2 MILESSWIM 600 YARDSRUN 1 MILE

PAGE 73

SATURDAY

TBAMAY 25

2013 CRYSTAL RIVER TRIATHLONSERIES #1

DRC SPORTS352-637-2475 CRYSTAL RIVER FL.

SWIM .25 MILESBIKE 15 MILESRUN 3 MILES

PAGE 54

SATURDAY

8:00 AMJUNE 1

MADERIA BEACH KIDSSPLASH & DASH AQUATHLON

JIM SHEETS727-687-6948 MADERIA BEACH FL.

VARIOUS DISTANCEDEPENDING ON AGEPAGE 32

SUNDAY

7:00 AMJUNE 2

MADERIA BEACH TRIATHLON FRPM PROMOTIONS813-874-7223 MADERIA BEACH FL.

SWIM 1/2 MILEBIKE 10 MILESRUN 5K

PAGE 24

SATURDAY

TBAJUNE 8

CENTRAL FLORIDA TRIATHLONSERIES #1

CFT SOMMER SPORTS352-394-1320 CLERMONT FL.

SWIM .25 MILESBIKE 10 MILESRUN 3.1 MILES

PAGE 23

SATURDAY

7:00 AMJUNE 8



PAGE 62

SUNDAY

8:00 AMJUNE 9

DUNEDIN TRIATHLON SUZANNE HENSLEY727-226-7223

HONEYMOON ISLANDDUNEDIN FL.


SATURDAY

TBAJUNE 15

HEARTLAND KIDS TRIATHLON CHERI STARwww.heartlandtri.org SEBRING FL.

VARIOUS TOUTHDISTANCESPAGE 56

SUNDAY

TBAJUNE 16

HEARTLAND TRIATHLON CHERI STARwww.heartlandtri.org SEBRING FL.

SWIM .93 MILESBIKE 24.8RUN 10K

PAGE 56

SATURDAY

TBAJULY 6




PAGE 54

SATURDAY

TBAJULY 13



SWIM .25 MILESBIKE 10 MILESEUN 3.1 MILES

PAGE 23

SATURDAY

7:00 AMJULY 13



PAGE 62

SATURDAY

7:00 AMJULY 27

TOPGUN TRIATHLON 2013 FRPM PROMOTIONS813-874-7223

FORT DESOTO PARKST. PETE FL.

SWIM 1/4 MILEBIKE 10 MILESRUN 3.1 MILES

PAGE 29

SATURDAY

TBAAUGUST 10




PAGE 23

SATURDAY

TBAAUGUST 24

COURAGE TO TRI SUSAN DANIELS727-825-1521

SAND KEY PARKCLEARWATER FL.

SWIM 1/3 MILEBIKE13 MILESRUN 5K

PAGE 78

SATURDAY

TBAAUGUST 31




PAGE 54

SATURDAY

TBASEPTEMBER 7




PAGE 23

SATURDAY

TBASEPTEMBER 7

TARPON SPRINGS TRIATHLON CELIA DUBEY813-690-8989

FRED HOWARD PARKTARPON SPRINGS FL.


SUNDAY

TBAOCTOBER 6

SIESTA KEY TRIATHLON DESIGN SPORTS727-420-4666 SIESTA KEY FL.


SATURDAY

TBAOCTOBER 19

GREAT FLORIDIAN TRIATHLON CFT SOMMER SPORTS352-394-1320 CLERMONT FL.

ULTRA & LONG COUTRIATHLON -AQUA BIKE - 15K RU

PAGE 23

SATURDAY

7:30 AMOCTOBER 19

SUNCOAST TRIATHLON FRPM PROMOTIONS813-874-7223

FORT DESOTO PARKST. PETE FL.

SWIM 1/3 MILEBIKE 10 MILESRUN 3.1 MILES

PAGE 39

RACEPLACE--



Phone 800-510-9777 or 813-258-5959



Phone 800-510-9777 or 813-258-5959

Enhanced Performance Now Offers Kinesio Taping.Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to:

• stabilize a weakened or loose joint • either inhibit or facilitate muscle movement• with fl uid and edema management in tissues

KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the � rst Certi� ed Kinesio Taping Practitioners in the Tampa Bay area.

"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. � ank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred."

—Karen Collins, Licensed Massage � erapist

Let Us Help You Get Your Training Back On Track.

Race Place Special Offer3 Full 1–Hour Massages

Only $145.00($165 Value)

Karen Stromberg, LMTTriathlete/Marathoner • ISFTA Certifi ed Fitness Trainer

MA 0018936 • MM 007925Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716Enhanced Performance | 308 West Bay Drive, Largo


Enhanced Performance Now Offers Kinesio Taping.Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to:

• stabilize a weakened or loose joint • either inhibit or facilitate muscle movement• with fl uid and edema management in tissues

KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the � rst Certi� ed Kinesio Taping Practitioners in the Tampa Bay area.

"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. � ank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred."

—Karen Collins, Licensed Massage � erapist

Let Us Help You Get Your Training Back On Track.

Race Place Special Offer3 Full 1–Hour Massages

Only $145.00($165 Value)

Karen Stromberg, LMTTriathlete/Marathoner • ISFTA Certifi ed Fitness Trainer

MA 0018936 • MM 007925Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716Enhanced Performance | 308 West Bay Drive, Largo




DATE/LOCATION Sunday June 2, 2013 Archibald Park, Madeira Beach Florida.

DIRECTIONS 15100 Gulf Blvd. Madeira Beach Florida 33708

START TIME Triathlon waves begin at 7:00 A.M. Sharp !!

ENTRY FEE Before April 1st After April 1st After May 1st AWARD DIVISIONS AND AGE GROUPS

Standard 5 Year age Division (5 Deep) Overall Male & Female / Top Masters Male / Female Age Group Male / Female 1st—5th (15 & UNDER TO 80+) Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 and over, 1st Timer Male/Female Tampa Bay TriClub Championship/Tri club with the most members wins a group award.

MADEIRA BEACH TRIATHLON

MADERIRA BEACH/ARCHIBALD PARK

SWIM 1/2 MILES BIKE 10 MILES RUN 3.1 MILES 28 years…...Of tradition at Madeira Beach

Individuals Teams

$ 75.00 $ 150.00 $ 85.00 $ 170.00 $ 95.00 $ 190.00

USAT RULES & REGULATIONS All participants must be members of USAT or $12 will be charged to all non USAT members at Registration.

USAT 1 YEAR INSURANCE — www.usatriathlon.org

INFORMATION Info / Applications FRPM Promotions 813-874-7223

Website: www.madeirabeachtriatlon.com Online Registration www.imathlete.com

RELAY DIVISION (3 Deep in Divisions)

Male / Female /Mixed All Relay Teams consist of 2 or 3 members. All Relay Members must fill out USAT application. All Non USAT members will need to pay a $12.00 fee

“Best First Timers Event Ever” Make $12 Check Payable to USAT

Do Not add USAT amount to race entry fee

GOODIES Pre / Post Race Parties with Entertainment at Site Great Looking Tech T-Shirt to All. Results and Finish line by Alta Vista Sports Expo: Archibald Park Friday 5/31 Saturday 6/1 Hotel : www.madeirabeachtriathlon.com

Packet Pick up Archibald Park Shelter Friday May 31st 3-7 PM Saturday June 1st 12-7PM

Sunday June 2nd 5:15 AM to 6:30 AM At Race Site Archibald Park


DATE/LOCATION Sunday June 2, 2013 Archibald Park, Madeira Beach Florida.

DIRECTIONS 15100 Gulf Blvd. Madeira Beach Florida 33708


ENTRY FEE Before April 1st After April 1st After May 1st AWARD DIVISIONS AND AGE GROUPS

Standard 5 Year age Division (5 Deep) Overall Male & Female / Top Masters Male / Female Age Group Male / Female 1st—5th (15 & UNDER TO 80+) Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 and over, 1st Timer Male/Female Tampa Bay TriClub Championship/Tri club with the most members wins a group award.

MADEIRA BEACH TRIATHLON

MADERIRA BEACH/ARCHIBALD PARK

SWIM 1/2 MILES BIKE 10 MILES RUN 3.1 MILES 28 years…...Of tradition at Madeira Beach

Individuals Teams

$ 75.00 $ 150.00 $ 85.00 $ 170.00 $ 95.00 $ 190.00

USAT RULES & REGULATIONS All participants must be members of USAT or $12 will be charged to all non USAT members at Registration.

USAT 1 YEAR INSURANCE — www.usatriathlon.org

INFORMATION Info / Applications FRPM Promotions 813-874-7223

Website: www.madeirabeachtriatlon.com Online Registration www.imathlete.com

RELAY DIVISION (3 Deep in Divisions)

Male / Female /Mixed All Relay Teams consist of 2 or 3 members. All Relay Members must fill out USAT application. All Non USAT members will need to pay a $12.00 fee



GOODIES Pre / Post Race Parties with Entertainment at Site Great Looking Tech T-Shirt to All. Results and Finish line by Alta Vista Sports Expo: Archibald Park Friday 5/31 Saturday 6/1 Hotel : www.madeirabeachtriathlon.com

Packet Pick up Archibald Park Shelter Friday May 31st 3-7 PM Saturday June 1st 12-7PM

Sunday June 2nd 5:15 AM to 6:30 AM At Race Site Archibald Park

SAVE THE DATE!

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SERVICES• Timing of your Race • Online Registration for your Event • Reasonably Price for the runner •Promotion of your Event •FREE 6 page web site •FREE Email Blast Capability

Florida Road Race Management, Inc. began timing running and multi-sport events in 1987.

We currently time over 100 events each year mainly in the Tampa Bay area of Florida. We offer a choice of three timing methods, the manual (finish card) system, the Ipico Sports Timing System (Dual Frequency RFID Technology), and our most recent addi-tion, the Mylaps Disposable Bib Chip System. Over the past 25 years , we are proud to have offered quality timing services to our clients at a very fair and reasonable price.

WWW.FLORIDAROADRACE.COM727-644-7608

Contact us for a no obligation price quote for your upcoming event. Everett B. McDowell, Jr., PresidentFlorida Road Race Management, Inc.1256 Stony Brook LaneDunedin, Florida 34698 [email protected]


I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

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Brian C. Harrington5536 Central Ave.

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ANNOUNCER • TRIATHLETEATTORNEY

(727) 381-0070


SATURDAY, JUNE 8, 2013SIMS PARK

NEW PORT RICHEY, FL

5 MILE STARTS AT 7:00 AM5K RUN STARTS AT 7:15 AM

5K WALK & STROLLER STRUT STARTS AT 7:30 AMKIDS ADVENTURE FUN RUN STARTS AT 8:30 AM

Featuring Carrabba’s Lutz!Featuring

Prize Money for Overall

Winner of 5K Run & 5 Mile!

Team Challenge for Both

5K & 5 Mile Races!

Awards to Top 3 in Each Age Group

for 5K Run & 5 Mile

SATURDAY, JUNE 8, 2013

$ $

Medals For All Finishers

RAP River Run Sleep In!

Stay in bed and we’ll mail you your shirt.

NEW FOR 2013NEW FOR 20135 Mile Run

5K Walk & Stroller StrutKid’s Adventure Fun Run

with Obstacle Course

5 Mile: $25 Early, $30 after May 15K Run: $25 Early, $30 after May 1

5K Walk & Stroller Strut: $25 Early, $30 after May 1Kids Adventure Fun Run: $15 Early, $20 After May 1RAP River Run Sleep In: $25 to sleep in and we’ll

mail you a shirt!

DATE/LOCATION Saturday July 27, 2013 North Beach, Fort Desoto Park, St. Pete Fl. DIRECTIONS Take Pinellas Bayway Exit 17 from 275 South look for signs / Toll exit to Fort Desoto Park START TIME Triathlon waves begin at 7:00 A.M. Sharp !! ENTRY FEE Before April 1st After April 1st After July 1st

AWARD DIVISIONS AND AGE GROUPS

Standard 5 Year age Division (5 Deep) Overall Male & Female / Top Masters Male / Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+) Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 and over, 1st Timer Male/Female PACKET PICK UP

TOP GUN TRIATHLON XIV At Fort Desoto

SWIM .25 MILES BIKE 10 MILES RUN 3.1 MILES

Individuals Teams $ 75.00 $ 150.00 $ 85.00 $ 170.00 $ 95.00 $ 190.00

USAT RULES & REGULATIONS All participants must be members of USAT or $12 will be charged to all non USAT members at Registration. USAT 1 YEAR INSURANCE — www.usatriathlon.org INFORMATION Info / Applications 813-874-7223 Website: www.topguntriathlon.com Online Registration RELAY DIVISION (3 Deep in Divisions) Male / Female / Mixed /Military All Relay Teams consist of 2 or 3 members. All Relay Members must fill out USAT application. All Non USAT members will need to pay a $12.00 fee



GOODIES Pre / Post Race Parties with Entertainment at Site Great Looking Tech T-Shirt to All. Results and Finish line by Alta Vista Sports Expo: Bill Jackson Sports 727-576-4169 Hotel : Magnuson - 800-227-8045 - Mention TopGun Tri

LIMITED TO 1000

Voted best first timer event in Tampa Bay

NO RACE DAY REGISTRATION NO REFUNDS

Thurs. July 25th 4-7 PM Friday July 26th 12-7 PM Bill Jackson Sports — Pinellas Park Call Info. 727– 576-4169

Saturday July 27th 5:15 AM to 6:30 AM At Race Site - North Beach Fort Desoto

FRPM PROMOTIONS




Madeira Beach

Triathlon

Kids Splash & Dash

Aquathon Ages 7-15

Saturday, June 1, 2013 8:00 a.m. Archibald Beach Park, Maderia Beach, FL


Race Distances

Age Run/Swim/run 7 - 10 yrs. .5 m/100 yds/.25 m 11 - 15 yrs. 1 m/200 yds/.5 m

All Participants will receive a race t-shirt, finishers medal, and post race beach party. There will not be timing

or awards for this fun non-competitive event.

I, the parent/legal guardian of the named child on this form, do hereby assume all risks and hazards incidental to my participation in activities, use of the equipment and facilities or my child’s participation in activities, use of equipment and facilities of the Florida Race Place, and I do hereby agree to waive, release, absolve, defend and hold harmless the Florida Race Place, its employees, officers, agents, volunteers, and elected officials from any and all claims, damages, losses or injuries of any kind, resulting from the participation in activities, use of equipment and facilities of the Madeira Beach Triathlon. This release includes a release for any and all losses or injuries arising our of any act or omission or negligence, either active or passive of the Florida Race Place, its employees, officers, agents volunteers, and elected officials. This release is given and signed of my own free act and will. Signature of Parent/Legal Guardian: Date:

Entry Info Entry Fee: $30 .00 (includes one day USAT Membership for non-members)

Registration at: www.imathlete.com/events/EventDetails.aspx?fEID=15685

Race Information: Jim Sheets (race Coordinator) 727-687—6948

athletes Age is determined by their age on Race Day. The race is

2013 ‘Splash & Dash! Registration Form First: M.I. Last: D.O.B. Age: Sex: _______Phone: Address: City: Zip: E-mail: T-Shirt Size: YS___ YM ___ YL ___ AS ___ AM ___ AL ___

Race Information

All participants must pick up race packets on Saturday, June 1 between 6:30 am & 7:30 am

This Race is USAT Sanctioned , Please bring your Valid USAT Membership

Presented By

Tampa Bay Tri Sports & Seminole Landsharks

Youth Triathlon Teams


Madeira Beach

Triathlon

Kids Splash & Dash

Aquathon Ages 7-15

Saturday, June 1, 2013 8:00 a.m. Archibald Beach Park, Maderia Beach, FL


Race Distances

Age Run/Swim/run 7 - 10 yrs. .5 m/100 yds/.25 m 11 - 15 yrs. 1 m/200 yds/.5 m

All Participants will receive a race t-shirt, finishers medal, and post race beach party. There will not be timing

or awards for this fun non-competitive event.

I, the parent/legal guardian of the named child on this form, do hereby assume all risks and hazards incidental to my participation in activities, use of the equipment and facilities or my child’s participation in activities, use of equipment and facilities of the Florida Race Place, and I do hereby agree to waive, release, absolve, defend and hold harmless the Florida Race Place, its employees, officers, agents, volunteers, and elected officials from any and all claims, damages, losses or injuries of any kind, resulting from the participation in activities, use of equipment and facilities of the Madeira Beach Triathlon. This release includes a release for any and all losses or injuries arising our of any act or omission or negligence, either active or passive of the Florida Race Place, its employees, officers, agents volunteers, and elected officials. This release is given and signed of my own free act and will. Signature of Parent/Legal Guardian: Date:

Entry Info Entry Fee: $30 .00 (includes one day USAT Membership for non-members)

Registration at: www.imathlete.com/events/EventDetails.aspx?fEID=15685

Race Information: Jim Sheets (race Coordinator) 727-687—6948

athletes Age is determined by their age on Race Day. The race is

2013 ‘Splash & Dash! Registration Form First: M.I. Last: D.O.B. Age: Sex: _______Phone: Address: City: Zip: E-mail: T-Shirt Size: YS___ YM ___ YL ___ AS ___ AM ___ AL ___

Race Information

All participants must pick up race packets on Saturday, June 1 between 6:30 am & 7:30 am

This Race is USAT Sanctioned , Please bring your Valid USAT Membership

Presented By

Tampa Bay Tri Sports & Seminole Landsharks

Youth Triathlon Teams Freelance & RacePhotography

Photographing 5K, 10K, Bi-Athlon,½ Marathon, & Marathons in the

West Central Florida Area forover 12 Year.

Runners: Visit my web site:www.photos-by-shack.com

I have a complete list of races that I will be photographingand a list of races that I have done in the past.

All photographs are still available for purchase, as wellas Coffee Cups, Mouse Pads, T-shirts and

Keepsake Box with your photograph and raceinformation on them.

John A Schakel Jr

Race Directors: Call 813-240-4683Add photos to your race for your runners.

My service is at no charge to you.Contact me for more information and to

book your race.

PO Box 153, Riverview FL 33568-0153




Helen Ellis Memorial Foundation, in support of

Florida Hospital North Pinellas, presents

Saturday, June 1st Race begins at 8:00 AM

Run through beautiful, historic Tarpon Springs.

Thousands of dollars in giveaways for participants.

Register online at: http://bit.ly/b2b-2013

5K—$20 (through May 30)


add $5 to above on Race Day (Race Day Registration starts at 7 AM)

Race Day Registration and Awards at the Sponge Exchange 735 Dodecanese Blvd, Tarpon Springs, FL


Helen Ellis Memorial Foundation, in support of

Florida Hospital North Pinellas, presents

Saturday, June 1st Race begins at 8:00 AM

Run through beautiful, historic Tarpon Springs.

Thousands of dollars in giveaways for participants.

Register online at: http://bit.ly/b2b-2013



add $5 to above on Race Day (Race Day Registration starts at 7 AM)

Race Day Registration and Awards at the Sponge Exchange 735 Dodecanese Blvd, Tarpon Springs, FL


DATE/LOCATION Saturday Oct. 19th 2013 Fort Desoto Park, North Beach St. Pete Fla.

DIRECTIONSTake Pinellas Bayway Exit from 275 South look for signs / Toll exit to Fort Desoto Park /Go to N. Beach


ENTRY FEEBefore Aug. 1st After Aug. 1st After Oct. 1st

AWARD DIVISIONS AND AGE GROUPS Standard 5 Year age Division (5 Deep)Overall Male & Female / Top Masters Male / Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+)Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 over Divisions plus First Timers.

PACKET PICK UP

SUNCOAST TRIATHLON XII FORT DESOTO


Individuals Teams$ 75.00 $ 150.00

$ 85.00 $ 170.00 $ 95.00 $ 190.00

USAT RULES & REGULATIONS All participants must be members of USAT $12.00 willbe charged to all non USAT members at Registration.

INFORMATIONInfo / Applications 813-874-7223

Online Registration IMATHLETE

RELAY DIVISION (3 Deep in Divisions) Male / Female / Mixed Relay Teams consist of 3 members. All Relay Members must fill out USAT application, all non USAT members will need to pay a $12.00 fee each.

Do not include USAT $12.00 in registration Do Not add USAT amount to race entry fee

GOODIES Pre / Post Expo and Race Parties with Entertainment Great Looking Custom Design Zorrel Tech T-Shirts Complete race results with splits by Champion ChipResults and Finish line by Alta Vista Sports

RACE INFORMATION HOTEL: Magnuson 800-227-8045 Call FirstWEBSITE : www.suncoasttri.com

RACE EXPO REGISTRATION $100 Teams $200

NO REFUNDS NO TRANSFER AFTER 10/15/13

THURS. OCT. 17th 4-7 PM FRIDAY OCT. 18th 12–7 PM Bill Jackson Sports Call 727-576-4169

SATURDAY OCT. 19th 6:30 AM TO 7:15 AM FORT DE SOTO PARK www.suncoasttri.com

NO REFUNDS FRPM PROMOTIONS

This Includes all mp3 Devices !


DATE/LOCATION Saturday Oct. 19th 2013 Fort Desoto Park, North Beach St. Pete Fla.

DIRECTIONSTake Pinellas Bayway Exit from 275 South look for signs / Toll exit to Fort Desoto Park /Go to N. Beach


ENTRY FEEBefore Aug. 1st After Aug. 1st After Oct. 1st

AWARD DIVISIONS AND AGE GROUPS Standard 5 Year age Division (5 Deep)Overall Male & Female / Top Masters Male / Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+)Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 over Divisions plus First Timers.

PACKET PICK UP

SUNCOAST TRIATHLON XII FORT DESOTO


Individuals Teams$ 75.00 $ 150.00

$ 85.00 $ 170.00 $ 95.00 $ 190.00

USAT RULES & REGULATIONS All participants must be members of USAT $12.00 willbe charged to all non USAT members at Registration.

INFORMATIONInfo / Applications 813-874-7223

Online Registration IMATHLETE

RELAY DIVISION (3 Deep in Divisions) Male / Female / Mixed Relay Teams consist of 3 members. All Relay Members must fill out USAT application, all non USAT members will need to pay a $12.00 fee each.

Do not include USAT $12.00 in registration Do Not add USAT amount to race entry fee

GOODIES Pre / Post Expo and Race Parties with Entertainment Great Looking Custom Design Zorrel Tech T-Shirts Complete race results with splits by Champion ChipResults and Finish line by Alta Vista Sports

RACE INFORMATION HOTEL: Magnuson 800-227-8045 Call FirstWEBSITE : www.suncoasttri.com

RACE EXPO REGISTRATION $100 Teams $200

NO REFUNDS NO TRANSFER AFTER 10/15/13

THURS. OCT. 17th 4-7 PM FRIDAY OCT. 18th 12–7 PM Bill Jackson Sports Call 727-576-4169

SATURDAY OCT. 19th 6:30 AM TO 7:15 AM FORT DE SOTO PARK www.suncoasttri.com

NO REFUNDS FRPM PROMOTIONS

This Includes all mp3 Devices !


KNOWING YOUR CHILD’S GROWING FEETGene Ulishney, BS HPE, C.Ped., LMT

Adult feet are not only a reflection of how they have been treated in adult life, but also what they experi-enced during their early years of development.

Although a number of foot problems are congenital, most infants are born with normal feet. Some de-velop abnormalities during early childhood. Most, if caught early enough, will respond to conservative treatment and may eliminate future discomfort, weakness, growth issues and appearance problems.

Many parents worry because their young child’s feet appear to be flat. This is normal during their first two years and is due to excess fatty pads, especially in the arch area, weak muscle tone and loose ankle ligaments. It is recommended that children go (safely) barefoot, preferably on soft surfaces, as much as possible to help strengthen feet and ankles. Of note, if you notice excessive in-toeing or out-toeing during this time period, or abnormally shaped toes or feet in general, a pediatrician and/or podiatrist should probably be consulted for an assessment. Some in-toeing or out-toeing through age five is considered normal as a child develops strength, pos-ture, coordination and balance. Beginning at about age three the arches will begin to be noticeable and by around age five should be fully developed. If no arch appears, it will probably remain flat through adulthood. Again, a podiatrist may be able to offer a more positive outcome. Ingrown toenails, bun-ions, foot stiffness, pain while walking or running, limping, prolonged toe-walking or sudden change in gait are problems that should also be discussed with a professional.

Shoes are fitted much the same as adults, only more often. Because a child’s feet are developing and growing so rapidly, his or her size will typically change every six to eight months. Both length and width should be assessed during each fitting. Shoes that are too tight can hinder proper foot growth, decrease circulation and cause blisters and ingrown toenails. Shoes too lose can cause blistering at the heel, clawing of the toes and possible tripping. A properly fitted shoe should have about a half-thumb’s width at the toe, a pinch of material on top of the forefoot and support enough to help control any inward ankle movement (overpronation). Flat feet do not always correspond to overpronation, especially in kids. Just as in adults, the ankle determines whether a foot overpronates or not.

Today’s running shoes are probably the best all-around shoes of choice for kids. The better ones are light, flexible in the forefoot, supportive in the heel and very breathable. And, as I mentioned above, some even have added support to help counter overpronation. Be sure to seek out a good shoe pro-fessional to help determine the proper footwear needs for your child. Your local running store is one of your best resources.

Additionally, quality socks, orthotics and other supports can be very valuable in proper foot develop-ment as well as the management of acquired juvenile foot and leg problems such as blisters, calluses, corns, plantar warts, bunions, overlapping toes, very high or collapsing arches, heel pain and knee pain. Try not to pass off your child’s complaints as “growing pains” that they will just have to endure and will eventually get over. There may be a solution, simple or not, that can help eliminate years of future misery.

P.S. We are all saddened by the horrific happenings in Boston. Our hearts go out to the families and friends of the three who lost their lives. Nothing can replace losses such as these. There were also more than two hundred who are described as injured. Injured is an understatement for many of them. Losing limbs or multiple limbs is life-altering. Dreams have been crushed and lives must take a dif-ferent direction. We can only pray that these individuals, their families and friends, remain strong and find a place in their lives for new and hopefully better dreams.

Frankenfooter October 26th 1 Mile Run – Son of Frankenfooter 5k Run – Bride of Frankenfooter October 27th Half Marathon – The Frankenfooter October 26th & 27th 16.2 Mile Living Dead Challenge Run the 5K and Half Marathon & receive the coveted Living Dead Medal & T-Shirt For more information or to register go to: www.frankenfooter.com or active.com PORT TO PARK 5K - SUMMER SERIES Friday’s at Water Front Park/Port Richey May 10th, June 14th and July 12th @ 7:00pm Awesome TULTEX shirts and awards for series runners Family friendly -‐ kids races/activities Stay for the sunset or walk over to Hooters after the race for some wings and an ice cold beverage J

For more information or to register go to www.bigdawgrunnin.com or active.com

IPICO Chip Timing Technology Fast Accurate Results Professional Employees

Summer Rates in effect J June, July and August Call 727-457-1862 or email

[email protected] for quote www.bigdawgrunnin.com


Frankenfooter October 26th 1 Mile Run – Son of Frankenfooter 5k Run – Bride of Frankenfooter October 27th Half Marathon – The Frankenfooter October 26th & 27th 16.2 Mile Living Dead Challenge Run the 5K and Half Marathon & receive the coveted Living Dead Medal & T-Shirt For more information or to register go to: www.frankenfooter.com or active.com PORT TO PARK 5K - SUMMER SERIES Friday’s at Water Front Park/Port Richey May 10th, June 14th and July 12th @ 7:00pm Awesome TULTEX shirts and awards for series runners Family friendly -‐ kids races/activities Stay for the sunset or walk over to Hooters after the race for some wings and an ice cold beverage J

For more information or to register go to www.bigdawgrunnin.com or active.com

IPICO Chip Timing Technology Fast Accurate Results Professional Employees

Summer Rates in effect J June, July and August Call 727-457-1862 or email

[email protected] for quote www.bigdawgrunnin.com


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TRIATHLON MUSINGSAs you read this, we are now into the “meat” of our Florida triathlon season. I have several thoughts I want to discuss as the warm weather puts us all into “full training mode.”

1. ThanksforallofyouwhocompetedinSt.Anthony’sthirtiethan-niversaryrace.Thankstothevastmajorityofyouwhounderstoodtheneedforincreasedsecurity,and,onSunday,theneedforaswimcoursechange.Weallknoweverytriathletefeelstheycanconqueranycourse;ifyoudidn’tfeelthatway,youwouldn’tbeatriathlete.Thenewspaperquotebytheprowinner,JanFrodeno,saiditbestwhenhestateditwasthehardestswimhehaseverdone,andthathefeltsorryfortheagegroupathleteshavingtoswimthatcourse.Fortunately,PhilipLaHayeandSusanDaniels,withtheadviceoftrueexpertsintheswim,hadaplan“B”readytogo. 2. Pleaseremainvigilantwhentrainingonyourbike.Evenonroadsthatwouldappeartobethesafestforus(thinktierraverdewiththebufferlanesepa-ratingthebikelanefromtraffic)canstillbedangerous,asevidencedmostrecentlybyoneofourmostexperiencedathlete/coache’sexperiencewithaninattentivedriverturningdirectlyacrossthecyclistimmediatelyafterpassinghim.Weseldomwinabicyclecarbattle. 3. Pleasetakethisopportunitytorecheckyourautomobileinsurancedeclarationspage,whichshowsyourcoverages.Remember,whenstruckbyamo-torvehicle,eitherwhenrunningorbiking,yourautoinsuranceisdirectlyinvolved.OurLegislaturehasseenfit,asofJanuary1,2013,tomakeitevenmoredifficultforyoutocollectoninsuranceyouhavepaidfor.Ifyouareinanaccident,youonlyhaveafourteendaywindowwithinwhichtogettreatmentthatcanbedesignatedaan“emergencymedicalcondition“(EMC),thatwillallowyoutohaveaccesstoyourfull$10,000ofmedical/pipcoverage.Here’stheunfairness:ifyoudon’ttreatwithinthatwindow,youlose$7,500ofthatcoverageyouhavepaidfor,butyougetnorefundforthefullpremiumpaid.Additionally,besuretocheckyourUMcoverageanddonot,underanycircumstance,rejectthatcoverage,orpurchaselessthanthelimitforyourliabilitycoverage.TheUM(uninsuredmotorist)coverageprovidesyouprotectionifthedriverleavesthescene,ordoesn’thaveenoughliabilitycoverageforyourdamage/injury. 4. Finally,pleasevoteintheupcomingUSATriathlonelectionsforyourFloridaRegionmemberforthenationalboardofdirectors.SusanHaag,aMadDogfromJacksonville,wasselectedtofillouttheremainingyearofmyterm(sixyearsontheboardwasenoughfunforme.)Ibelieveitisvitallyimportanttohaveanexpe-riencedfemaletriathletewithavoteonthisboard,andsheisoneofonlytwofemaleswithavote.Theotherisourindependentdirector,andisnotatriathlete.Susanhasnotonlycompetedinexcessoftwohundredtriathlons,buthasalreadyprovenherselftobeavaluableadditiontothenationalboard.Pleasegiveheryourconsideration,andpleasevotewhenthewindowforvotingopensonJune1,2013.Itisacomputervote,andtakeslessthanthreeminutes.Pleasesupportyournationalorganization.

Brian HarringtonImmediate Past President, USATriathlon Board of DirectorsRace AnnouncerAttorney

Brian is a practicing attorney, specializing in

personal injury cases with a subspecialty

representing cyclists in bike/auto accidents. He is

a lifelong resident of St. Petersburg, and has been active, as both a

participant and race man-ager for twenty six years.

He has worked on all phases of race

production, including being one of the early race directors of St. Anthony’s

Triathlon; announces many races on the West Coast of Florida, and currently

serves on the national Board of Directors for USA

Triathlon as the Florida Region Representative,

holding the office of President of the Board. He has two daughters

(Shana Harrington and Brianne Gaal), two son’s in

law (Scott Lowery and Marty Gaal) , and one

granddaughter (Haileigh Houser) who are active

triathletes. He brings this experience to our races as

our race announcer.





DATE/LOCATION Sunday June 16, 2013 at John Chestnut Park Palm Harbor off Eastlake Blvd

START TIME! DISTANCE Races @ 8:00 AM - 5K Kids 1/2 MILE - 8:45 AM RACE ENTRY FEE* ALL PRE-REGISTERED WILL RECEIVE AN ASICS TECHNICAL RUNNING SHIRT (MUST REGISTER BY JUNE 2nd) 5K Pre –register by June 2nd (to guarantee shirt) $20 (go to premierracinginstitute.com for family discount options) 5K Register June 3rd thru June 15th $22 5K Race Day registration $25 1/2 Mile Kids run $5 anytime

AWARDS Fathers Awards: Combined Under 50 and 50 & over for Top Father/Daughter & Top Father/Son, Top Father/Baby jogger Triple Generation (grandpa, father, child), Oldest Grandpa . RACE FEATURES GENDER SPECIFIC ASICS RUNNING SHIRTS CHIP TIMING. BREAKFAST provided NEWTON RUNNING SHOES TO BE RAFFLED!! REGISTRATION & INFORMATION American Running Company Race # Pickup: Sat; June 15th (12:00 till 4:30pm) @

American Running Company – 26024 US Highway 19 North, Clearwater, FL 727-799-1227

or Race Morning (at Park) at 7:05 am ONLINE REGISTRATION @

Registration Form - I Love “Father’s” Day 5K 2013 5K-($20 Before June 2nd) Afterwards $22 1/2 MILE $5 anytime SHIRT SIZE: Gender Specific: Women __XS __ S __ M __ L __ XL OR MEN: __ S __ M __ L __ XL For 1/2 mile kids race) Youth S__ Youth M __ _______________________________________________________________________ __________________________________________ NAME (First & Last) __________________________________________________________________________________________________________________________________________________________ ADDRESS PHONE ____________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County Municipal, Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. ______________________________________ __________ E-Mail (for updates)________________________________ SIGNATURE (Parent signature if under 18) Date MAKE CHECKS PAYABLE and Mail To: Premier Racing Institute Mailed applications not received by June 14th will not be registered. 26024 US HIGHWAY 19 NORTH, CLEARWATER, FL 33763

I Love

“Fathers” Day 5k

PremierRacingInstitute.com


The response received from the usage of this publica-tion will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilitizing online entry form of registration. Thank you

Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event bro-chures supersede all information hereon.

FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-417-0324 E-Mail: [email protected] Web: www.frpm.net

Florida Raceplace is FREE & published 6 times annually Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida.

EDITOR / PUBLISHER / EVENT SALES / MARKETING Joe Fernandez 813-417-0324 (Cell) GRAPHICS / BUSINESS SALES Candy Persechino 813-892-6811

MAR / April 2013 ISSUE

SPRING COMING SOON

BUSINESS GET YOU ADS IN EARLY

ARTWORK AND CALENDAR LISTING Issue 2013

Jan/ Feb 12

Mar/ Apr 12

May/ Jun 12

Jul/ Aug 12

Sep/ Oct 12

Nov/ Dec 12

Calendar Info Due

Dec 5, 2012 Feb 5, 2013 April 5, 2013 June 5, 2013 Aug 5, 2013 Oct 5, 2013

Artwork Due


IT ALL STARTS HERE Register online for thousands of events at

CALENDAR INDEX

Running / Triathlons / Duathlons / Biking

Running Tampa Bay Area…….

Running Southwest……………

Running Orlando……………….

Running South Florida………..

Running North Florida………..

Biking Florida…………………..

Triathlons / Duathlons………...

IS YOUR EVENT LISTED ? You can get up to 6 months exposure in the calendar section and on the website for $50 ( Add $25 to add link to your website ) Florida Raceplace makes every effort to print a complete and accurate calendar. Please keep us informed of any changes, deletions or additions. We reserve the right to list or not list any event in the calendar and website section.

Page 4,6

Page 8

Page 6

Page 14

Page 14

Page 16

Page 16

Subscription Form (US ONLY) $20 / year - 6 issues

$30 / 2 years - 12 issues

Renewal New Gift

Begin with current issue Start with next Issue

Subscribe online at www.flraceplace.com

CHECK 2 BOXES / Type & Start Time

Name_______________________________________________

Street Address_______________________________________

City________________________ State_____ Zip___________

Main Phone________________________ DOB____________

Email______________________________________________

Mail this complete form above, With $20/$30 Check or Money Order to:

FLORIDA RACEPLACE MAGAZINE P.O. BOX 152978 TAMPA FL. 33684-2978

FLORIDA RACEPLACE MAGAZINE

“The Cutting Edge of Endurance Sports”

FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE


The response received from the usage of this publica-tion will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilitizing online entry form of registration. Thank you

Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event bro-chures supersede all information hereon.

FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-417-0324 E-Mail: [email protected] Web: www.frpm.net

Florida Raceplace is FREE & published 6 times annually Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida.

EDITOR / PUBLISHER / EVENT SALES / MARKETING Joe Fernandez 813-417-0324 (Cell) GRAPHICS / BUSINESS SALES Candy Persechino 813-892-6811

MAR / April 2013 ISSUE

SPRING COMING SOON

BUSINESS GET YOU ADS IN EARLY

ARTWORK AND CALENDAR LISTING Issue 2013

Jan/ Feb 12

Mar/ Apr 12

May/ Jun 12

Jul/ Aug 12

Sep/ Oct 12

Nov/ Dec 12

Calendar Info Due


Artwork Due


IT ALL STARTS HERE Register online for thousands of events at

CALENDAR INDEX

Running / Triathlons / Duathlons / Biking

Running Tampa Bay Area…….

Running Southwest……………

Running Orlando……………….

Running South Florida………..

Running North Florida………..

Biking Florida…………………..

Triathlons / Duathlons………...

IS YOUR EVENT LISTED ? You can get up to 6 months exposure in the calendar section and on the website for $50 ( Add $25 to add link to your website ) Florida Raceplace makes every effort to print a complete and accurate calendar. Please keep us informed of any changes, deletions or additions. We reserve the right to list or not list any event in the calendar and website section.

Page 4,6

Page 8

Page 6

Page 14

Page 14

Page 16

Page 16

Subscription Form (US ONLY) $20 / year - 6 issues

$30 / 2 years - 12 issues

Renewal New Gift

Begin with current issue Start with next Issue

Subscribe online at www.flraceplace.com

CHECK 2 BOXES / Type & Start Time

Name_______________________________________________

Street Address_______________________________________

City________________________ State_____ Zip___________

Main Phone________________________ DOB____________

Email______________________________________________

Mail this complete form above, With $20/$30 Check or Money Order to:

FLORIDA RACEPLACE MAGAZINE P.O. BOX 152978 TAMPA FL. 33684-2978

FLORIDA RACEPLACE MAGAZINE

“The Cutting Edge of Endurance Sports”

FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE


NATURAL RELIEFBuilt-in orthotic support provides relief from common foot, ankle and knee pain.

www.orthaheelusa.com

Proper foot care promotes optimum health from the ground up.

DR. WEIL Recommends

Feet First St Pete4949 4th St N, St Pete, Fl 33703Tel: 727-898-1130Email: [email protected]

OutlinesLines

Now recommended by

the American Podiatric

Medical Association

Feet First Tampa3401 W Bay to Bay Blvd, Tampa, Florida 33629Tel: 813-835-1339Email: [email protected]

SIGN UP TODAY ONLINE AT WWW.HEARTLANDTRI.ORG

Kids RacesGoodie Bag with Shirt, Microfiber Beach Towel & Buff Bandana

JUNE 15

Adult RacesGoodie Bag with Shirt, Sunglasses, Microfiber Beach Towel & Buff

Bandana AND will receive a Custom Cold Towel at Finishline!SPRINT AND OLYMPIC DISTANCES

Finish Line MedalsPost Race Party for

Everyone! Free Beer!Trophies 5 deep

Finish Line SURPRISE for all

Finishers!

Post Race Party for kids

Trophies 3 deepCustom Sunglasses

for top 3 in each age group

USAT Florida Regional Championship Medals

JUNE 16


NATURAL RELIEFBuilt-in orthotic support provides relief from common foot, ankle and knee pain.

www.orthaheelusa.com

Proper foot care promotes optimum health from the ground up.

DR. WEIL Recommends

Feet First St Pete4949 4th St N, St Pete, Fl 33703Tel: 727-898-1130Email: [email protected]

OutlinesLines

Now recommended by

the American Podiatric

Medical Association

Feet First Tampa3401 W Bay to Bay Blvd, Tampa, Florida 33629Tel: 813-835-1339Email: [email protected]

Tips for Starting Your Training Program Lynn Gray, M.S. RRCA Running Coach – owner of: Take…The First Step©Training Studio

"When in doubt, just take the next small step." ~~ Regina Brett

1) Training begins with your First Step ‐ the running shoe. The running shoe is equally important for both the walker and the runner. A cushioned, stability shoe with plenty of room in the toe box best accommodates the distance walk to runner. 2) Time on your feet – simply speaking the number one priority with completing a distance event is having the ability to actually cover the distance. Whether you walk, run, or combine the two movements, duration training is the number one consideration to employ. 3) Train up gradually. The rule of thumb for adding time on your feet or miles is the 10% figure. Add up your minutes or miles each week, and add 10% each week for gradual progression and physical adaptation. 4) Muscular strength counts. Specific exercises for the legs, arms, and core give both the beginner and seasoned walk to runner an advantage. Additional strength and good posture adds endurance and economy of movement. 5) Establish a routine – the body and mind welcome routine. We will mentally and physically be prepared if we know ahead of time what energy and time expenditure will be required with each exercise bout. 6) Have a schedule – training participants in sports are best served by a schedule; or a written model of time/and or miles per day. The strategic training principle of “hard” training days and “easy” training days are carefully put into a weekly training schedule to avoid the participant becoming over trained and possibly injured.

7) Before injury strikes… Each walker or runner must follow a stretching regiment to support the elongation and evenness of their major muscle groups; especially in the legs and hips. Uneven and tight muscles result in overuse injuries, weak muscle compensation, and a gait which compromises even muscle use. 8) Walk before you run! Participants who begin a walking program need a month or so of gradual physical adaptation on their feet before the full impact of the run. Likewise, runners need to practice and sometimes must learn to go slow so their body can rest for their faster efforts. 9) Friends do count! The number one reason why folks begin an exercise program is to become fit; the number one reason they stay in it is because of the camaraderie built into walk to run group events. Find a friend and build a group of participants of near equal ability and goals. 10) Set fitness goals. Goal setting is of huge importance when embarking on a new and/or challenging physical fitness journey. There will be challenging times to delay your fitness goals such as: work, family, weather, sickness, etc. Having an actual goal will help you stay on task and remain focused. 11) Improving your time. After duration or “time on your feet” training has been reached it is wise to add on resistance training. Resistance training such as hill work and short bouts of faster movement adds to leg economy and will make walking or running easier. 12) Lose body fat. Give yourself the goal of at least 35 minutes of walk/run movement per outing. Body fat begins to burn after 35 minutes of steady, aerobic exercise. Quicker spurts of aerobic movement during your workout will increase the metabolic rate as well. ‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐‐ Lynn Gray, M.S., RRCA certified Coach, owner of Take…The First Step, www.FirstStepPrograms.com

Lgray88@ yahoo.com – 813‐453‐7885 Author of: Conquering the Marathon, Fit and Faster, Cardio Walking for Weight Loss

Beginner Coaching Certification Class – May 25 & 26 --2013 Take…The First Step Training Center owner, Lynn Gray, will be offering experienced

runners who desire to teach others the major training principles of running.

Make walk to run schedules, develop workouts, design & implement training programs, and more…


C A L L 8 1 3 . 2 5 4 . 7 8 6 6 F O R M O R E I N F O R M A T I O N O R V I S I T U S O N L I N E A T : W W W . T A M P A B A Y R U N . C O M

THANK YOU CITY OF TAMPA, SPONSORS, RUNNERS, WALKERS & VOLUNTEERS!

FEB. 22 & 23, 2014JOIN US FOR NEXT YEARS RACE ON:

It's Because Of You That We’re Able To Do What We DoSince 1978, through the Publix Gasparilla Distance Classic Race Weekend Events,

the Gasparilla Distance Classic Association has donated $3.7 million to the Boys & Girls Clubs of Tampa, Girls, Inc. of Pinellas, Friends of Tampa Recreation and Tampa Bay area running related programs.

2013 Race Place "Thankyou":Revised layout 2/5/13 11:07 AM Page 1

61May/June flraceplace.comC A L L 8 1 3 . 2 5 4 . 7 8 6 6 F O R M O R E I N F O R M A T I O N O R V I S I T U S O N L I N E A T : W W W . T A M P A B A Y R U N . C O M

THANK YOU CITY OF TAMPA, SPONSORS, RUNNERS, WALKERS & VOLUNTEERS!

FEB. 22 & 23, 2014JOIN US FOR NEXT YEARS RACE ON:

It's Because Of You That We’re Able To Do What We DoSince 1978, through the Publix Gasparilla Distance Classic Race Weekend Events,

the Gasparilla Distance Classic Association has donated $3.7 million to the Boys & Girls Clubs of Tampa, Girls, Inc. of Pinellas, Friends of Tampa Recreation and Tampa Bay area running related programs.

2013 Race Place "Thankyou":Revised layout 2/5/13 11:07 AM Page 1


The Beaches Fine arT series (BFas) is a non-Federal enTiTy. iT is noT a parT oF The deparTmenT oF deFense or any oF iTs componenTs and iT has no governmenTal sTaTus. nor is This evenT oFFicially endorsed By The deparTmenT oF deFense, The u.s. navy or naval sTaTion mayporT.

Non-MilitaryRegistration

Active MilitaryRegistration

Mayport

SPRINT SERIES • OLYMPIC TRIATHLON • YOUTH TRI

®

entry fees support the free concerts and educational outreach programs of the Beaches Fine arts series. usaT sanctioned.

Beaches Fine Arts Series is a 501-c3, federal and state tax exempt non-profit organization.

Register Exclusively Online: SearchWord- BFAST

spRiNt distANce: .25 MILE SWIM, 16.8 MILE BIKE, 3.4 MILE RUN

OlyMpic distANce: .93 MILE SWIM, 25.2 MILE BIKE, 6.2 MILE RUN(All three race dates)

(July 13th race only)

40 years of FRee concerts...How do we do it?!!

with a little swimming, a little biking & a little running, of course.Please support Beaches Fine Arts Series in our annual BFAST Triathlon Series fundraiser

BFAst spRiNt seRies & OlyMpic tRiAthlONMAy 18th

JUNe 8th JUly 13th 20137 a.m. Naval Station Mayport

Mayport, Florida Tuesday, April 30th, 7pm-9pm

Mayport USO Center: 2560 Mayport Road

Atlantic Beach, FL 32233All areas of triathlon competition, including race preparation, nutrition and race-day procedures will be presented. Call 247-6570 or email [email protected] to reserve your space.

Saturday, May 4th, 8am-10am Sea Otter Pavilion, Baltimore

Street, Naval Station MayportWhat to bring: Triathlon gear - goggles, swim cap, wear swim suit or tri suit, towel for transition, bike, bike shoes, helmet, water bottles, running shoes, hat, sunglassesWhat to wear: Clothes you can work out in, preferably tri shorts and tri shirt or swim suit.special Notes: Please arrive by 7:45 to unload equipment and sign in.

We will be set up on the green in front of the Sea Otter Pavilion. Park in the

northern parking lot.

FOR ReseRVAtiONs Call 247-6570 or email

[email protected]

FREE CLINICSGearinG

up to race triathlons

Presented by Mayo Clinic Sports Medicine & Hammerhead Triathlon Club & BFAST Race Staff

hammerhead 101 Onsite

Triathlon TutorialPresented by Hammerhead Triathlon Club


We’ve been in the race game for over 30 years. Like us the brand of Chip Timing equipment we use was first on the scene and considered by most to be the best. We use ChampionChip for triathlons and other sports where a foot or ankle worn system is appropriate. For most running races we use MyLaps which is the chip-in-the bib technology and uses a disposable device attached to the back of the runner’s number. MyLaps was specifically created for use with chip-in-the-bib where the chip is worn above the waist and hence has a better reliability than other such systems.

Having so much experience enables us to provide expert consultation on just about any race re-lated matter. We’ve seen every kind of mistake made by race organizations and have often been there to avert disaster. Having been involved in the inner workings of the sports’ governing bodies over the years, we know the rules. Having competed at an award winning level, we know the game from the ath-lete’s viewpoint.

Although, these days, our primary function is data management, timing and scoring we can pro-vide needed equipment such as finish line archways, fencing, large digital clocks, bike racks, course marking signs, PA systems and more. BTW the 2:08:37 on the clock above was the questionable mara-thon world record until 1981 when Alberto Salazar ran 2:08:13 at New York.

One other very important aspect of our race services is a client’s ability to communicate to our super large database of endurance sport participants via a page on our site and email blasts.

We can handle any size event in Florida.

For more information, contact John Boyle at [email protected] or 386 736-0002


OUR ATHLETES ENJOY:• Chip Timing

• Scenic USATF Certified Courses

• Tech Shirts & Personalized Bibs

• Finisher Medals for All Timed Events

• Overall, Master, Grand Master, & Age Group Awards

• Traffic Control, Aid Stations & First Aid

• Post-Race Pasta Party with Live Music & Beer

• Virtual Option for All Races

Florida Road Races

Register Now and Save!

OctOber 27, 2013 Florida Halloween Halfathon & 5k Race Fort De Soto Park

December 15, 2013 Florida Holiday Halfathon madeira beach to Largo

January 19, 2014Clearwater Marathon, Halfathon, 5-Miler & 5K WalkDowntown clearwater

marcH 23, 2014 Florida Beach Halfathon & 5k RaceFort De Soto Park

Take the Challenge in 2013-2014:

www. Floridaroadraces.comGet the latest race news on our

Facebook page

2014 FLORID

A HALFATH

ON

CHALLEN

GE 20

14 F

LORI

DA

HAL

FATH

ON

CH

ALLE

NG

E

5th AnnualFlorida

HalfathonChallenge

I can’t thank you

enough for a race that

felt like a friendly home-

town race with the race

direction and amenities

of a big city race.

- Laura Drake, Tampa

“

“

CLEARWATER MARATHON 201426.2Joe Runner

Thank you to ALL our athletes, volunteers, supporters, and partners for joining us for an AWESOME season.

It is an honor and a privilege to serve our athletic community in central Florida. We look forward to seeing

all our athletes next season. Good luck with your summer training! Stay Strong!

- Chris Lauber, Race Director


OUR ATHLETES ENJOY:• Chip Timing

• Scenic USATF Certified Courses

• Tech Shirts & Personalized Bibs

• Finisher Medals for All Timed Events

• Overall, Master, Grand Master, & Age Group Awards

• Traffic Control, Aid Stations & First Aid

• Post-Race Pasta Party with Live Music & Beer

• Virtual Option for All Races

Florida Road Races

Register Now and Save!

OctOber 27, 2013 Florida Halloween Halfathon & 5k Race Fort De Soto Park

December 15, 2013 Florida Holiday Halfathon madeira beach to Largo

January 19, 2014Clearwater Marathon, Halfathon, 5-Miler & 5K WalkDowntown clearwater

marcH 23, 2014 Florida Beach Halfathon & 5k RaceFort De Soto Park

Take the Challenge in 2013-2014:

www. Floridaroadraces.comGet the latest race news on our

Facebook page

2014 FLORID

A HALFATH

ON

CHALLEN

GE 20

14 F

LORI

DA

HAL

FATH

ON

CH

ALLE

NG

E

5th AnnualFlorida

HalfathonChallenge

I can’t thank you

enough for a race that

felt like a friendly home-

town race with the race

direction and amenities

of a big city race.

- Laura Drake, Tampa

“

“

CLEARWATER MARATHON 201426.2Joe Runner

Thank you to ALL our athletes, volunteers, supporters, and partners for joining us for an AWESOME season.

It is an honor and a privilege to serve our athletic community in central Florida. We look forward to seeing

all our athletes next season. Good luck with your summer training! Stay Strong!

- Chris Lauber, Race Director





DIV Total Pts Last name First Name SEX 12/31 Age CITY STATE CW EFDM0114 9 McFadden Jared M 14.675 Seminole FL 1 2M0114 9 Van Middlesworth Ryan M 14.853 Seminole FL 2 1M0114 4 Sauter Harrison M 13.850 Tampa FL 5 3M0114 3 Nunamaker Justin M 14.361 Redington BeachFL 3 M0114 2 Walker Justin M 13.725 St. Pete Beach FL 4 M1519 7 Simmons Austin M 15.386 Largo FL 2 3M1519 5 Irwin Mitch M 15.658 Oldsmar FL 1M1519 5 Payne Jordan M 15.344 Tampa FL 1 M1519 4 Wapshott Corbin M 15.972 Longwood FL 2M1519 3 Karstendiek Victor M 17.947 Tampa FL 3 M1519 2 Barbas Nicholas M 15.183 Odessa FL 4 M1519 2 Healy Patrick M 16.608 Palmetto FL 4M1519 1 Coker Benjamin M 15.222 Tampa FL 5 M1519 1 O’Halloran Connor M 16.417 Tampa FL 5M2024 5 Orgass P.J. M 24.647 Tampa FL 1 M2024 5 Stiles David M 23.781 Tampa FL 1M2024 4 Bucken Stephen M 23.208 Sarasota FL 2 M2024 4 Corbin Adam M 24.500 Clearwater FL 2M2024 3 Mercadante Peter M 20.183 Dade City FL 3M2024 3 Sibley Matthew M 24.269 Clearwater FL 3 M2024 2 Ortiz Jose M 24.511 Lake Wales FL 4M2024 2 Russo John-Paul M 23.683 Oakland FL 4 M2024 1 Corder Justin M 24.381 Largo FL 5M2024 1 Lee Tyler M 21.367 West Palm BeachFL 5 M2529 5 Chase Nicholas M 27.453 St. Petersburg FL 1M2529 5 Schilling Alexander M 25.144 FL 1 M2529 4 Corredor Oscar M 28.642 Cape Coral FL 2M2529 4 Orozco Oscar M 25.650 Lutz FL 2 M2529 3 Buenrostro Alvaro M 29.497 Clearwater FL 3M2529 3 Siple Chad M 28.822 Belleair Bluffs FL 3 M2529 2 Patterson Russ M 25.511 Meridian MS 4 M2529 2 Stevens Tanman M 28.811 Tampa FL 4M2529 1 Cadwell Charles M Tampa FL 5 M2529 1 Soprenuk Shay M 28.614 Umatilla FL 5M3034 10 Glackin Nat M 31.111 St. Pete FL 1 1M3034 4 Kortuem Nathan M 33.553 Clermont FL 2 M3034 4 Stevenson John M 33.528 Sarasota FL 2M3034 3 Dunker Bryan M 34.597 Tampa FL 3M3034 3 Hall Eric M 34.978 Tampa FL 3 M3034 2 Johnson Shawn M 34.881 Sarasota FL 4M3034 2 Page Justin M 32.897 Wesley ChapelFL 4 M3034 1 Cilliers Andre M 30.200 Washington DC 5 M3034 1 Shanklin Matt M 32.836 St. Petersburg FL 5M3539 5 Ambrozic III John M 36.039 Bradenton FL 1 M3539 5 Surkov Kostyantyn M 38.369 Trinity FL 1M3539 4 Ambrozic III John M 36.039 Sarasota FL 2M3539 4 Dannis Marc M 37.369 Tampa FL 2 M3539 3 Hall Eric M 34.978 Tampa FL 3M3539 3 Stein Jonathan M 35.522 Tampa FL 3


M3539 2 Hasebroock Andrew M 36.125 Tampa FL 4M3539 2 Phoenix Adam M 39.231 Tampa FL 4 6M3539 1 Gormon Joel M 39.939 Tampa FL 5 M3539 1 Hasebroock Adam M 36.125 Tampa FL 5M4044 5 Capitano Steve M 43.900 Tampa FL 5 2M4044 5 Pyhel Chris M 42.450 St. Petersburg FL \1M4044 5 Singer Mickey M 44.731 Safety Har. FL 4 3M4044 5 Zickus Jeffrey M 40.125 Atlanta GA 1 M4044 4 Fischer Aaron M 42.006 Tampa FL 2 M4044 3 Rodriguez Osmay M 40.500 Tampa FL 3 14M4044 2 Kahl Eric M 42.250 Osprey FL 14 4M4044 1 Chambers Lance M 44.056 St. Petersburg FL 5M4549 5 Bergeson Dan M 48.908 Oldsmar FL 1 M4549 5 Monseau Vinnie M 44.981 Tampa FL 1M4549 4 Dodd John M 48.881 Ormond BeachFL 2M4549 4 Livorsi Joe M 45.625 Tampa FL 2 M4549 3 Bracken Dave M 45.064 Tarpon SpringsFL 3M4549 3 O’Day Ken M 48.108 Palm Harbor FL 3 M4549 2 Cubito David M 46.994 St. Petersburg FL 4M4549 2 Harrell Grant M 46.136 Dallas TX 4 M4549 1 Koser Daniel M 48.344 Seminole FL 5M4549 1 Roberts Kelby M 45.014 Tampa FL 5 M5054 6 Rose Dallas M 52.467 Oldsmar FL 1 5M5054 5 Kohnen Rob M 50.583 Sarasota FL 1M5054 4 Cain Michael M 54.489 Ormond BeachFL 2M5054 4 Jansik Richard M 52.231 Tampa FL 2 7M5054 3 Alsop Park M 54.500 Clearwater FL 3 M5054 3 Pickren Greg M 52.700 Tampa FL 3M5054 2 Massoumi Nader M 50.958 Sarasota FL 4M5054 2 Wordon Ron M 51.744 Palm Harbor FL 4 M5054 1 Constantine Brian M 52.233 Clearwater FL 5 10M5559 9 Mann Bruce M 55.283 Clearwater FL 1 2M5559 5 Black Larry M 55.583 Fort Myers FL 1M5559 4 Elversjr Warren M 58.817 Getzville NY 2 M5559 4 Warner Tom M 58.156 Clearwater FL 4 4M5559 3 Brown Bob M 55.283 St. Petersburg FL 3 M5559 3 High Clarence M 56.525 Eustis FL 3M5559 1 Lancer Kevin M 59.164 Gainesville FL 5M5559 1 Nelson James M 55.858 Bradenton FL 5 M6064 10 Morrow David M 60.225 Tarpon Sp FL 1 1M6064 4 Arias Joaquin M 62.739 Naples FL 2M6064 4 Caveglia Dennis M 60.081 Leechburg PA 2 M6064 3 Cunningham Fenton M 63.125 Clark’s Harbour 3 M6064 3 Simmons Kevin M 62.269 Point Lookout NY 3M6064 2 Brown Randall M 61.025 Sanford FL 4M6064 2 Edwards Bill M 63.328 Odessa FL 4 M6064 1 Brown Randall M 61.108 Sanford FL 5 M6064 1 Walton Tony M 62.125 Dunedin FL 11 5M6569 8 Strait John M 67.969 New Port R FL 1 3M6569 5 Lohman Chuck M 67.222 St. Pete FL 2 5M6569 5 Rodebaugh Gary M 65.583 St. Augustine FL 1M6569 4 Utsinger Don M 66.917 Sarasota FL 2M6569 3 Jones Richard M 67.139 San Antonio FL 3 M6569 2 Bonacorsi Gary M 65.381 Seminole FL 4 7M6569 2 Stegner Terry M 68.106 Hudson FL 4M6569 1 Bell Tom M 66.886 St. Pete FL 5 9M7074 5 Sexton Charles M 70.053 St. Petersburg FL 1


M7074 5 Wiles Richard M 70.097 Lutz FL 1 M7074 4 Franzmann Robert M 70.008 Dingmans FerryPA 2M7074 4 Nicolosi Frank M 73.144 Port Charlotte FL 2 M7074 3 Byrne Patrick M 70.039 Tampa FL 3M7074 3 Hildreth Bruce M 73.694 North Fort MyersFL 3 M7074 2 Handler Tony M 74.606 Poinciana FL 4M7074 2 Johns Bill M 71.456 Venice FL 4 M7074 1 Lebeau Richard M 70.250 Largo FL 5M7074 1 Sharp John M 72.269 Clermont FL 5 9M7579 10 Ardell Don M 75.453 St. Pete FL 1 1M7579 4 Brown Ken M 75.603 Indianpolis IN 2 M7579 4 O’Hara Mike M 75.000 Newbury MA 2M7579 3 Pease Richard M 79.431 Tarpon SpringsFL 3M8099 10 Ranta Bob M 81.761 Sun City C FL 1 1F0114 5 Hernandez Stephanie F 13.864 Clearwater FL 1F0114 4 Durrance Arrianna F 13.986 Pensacola FL 2F0114 3 Stock Emma F 14.458 Bradenton FL 3F0114 2 Morehouse Kaeleigh F 14.819 St. Petersburg FL 4F0114 1 Nesto Haley F 14.894 St. Pete Beach FL 5F1519 5 Ambrose Angelica F 16.733 Seminole FL 1 F1519 5 Blazek A. Kaileah F 17.075 Clermont FL 1F1519 4 Kanstoroom Summer F 15.442 St. Petersburg FL 2F1519 4 Snodgrass Jordan F 19.706 Largo FL 2 F1519 3 Nelson Victoria F 17.275 Clermont FL 3F1519 2 Firmino Sofia F 15.867 BocaRaton FL 4F1519 1 Sykes Sarah F 18.447 Largo FL 5F2024 5 Chmielewski Kim F 23.617 Estero FL 1 F2024 5 Olson Elizabeth F 20.658 Apollo Beach FL 1F2024 4 Weinberg Elena F 23.808 St. Pete FL 2 11F2024 4 Wells Elizabeth F 20.786 St. Petersburg FL 2F2024 3 Kleemann Tara F 23.197 Gainesville FL 3F2024 2 Rademaker Ashley F 20.203 Bradenton FL 4F2024 1 Thibeaut Natalie F 23.483 Sarasota FL 5F2529 8 Borovska Yova F 28.583 St. Pete FL 1 3F2529 5 Pierce Brittany F 29.525 St. Petersburg FL 1F2529 4 Casandra Debbie F 28.861 Tampa FL 2 F2529 4 Warner Caitlin F 26.369 Clearwater FL 2F2529 3 Yuskaitis Colleen F 29.158 Sarasota FL 3 F2529 2 Furkin Sally F 28.917 Tampa FL 4F2529 2 Profumo Roseann F 29.986 St. Petersburg FL 4 F2529 1 Maxwell Alex F 29.981 St. Petersburg FL 5 F2529 1 Werkema Kehly F 26.217 St. Petersburg FL 5F3034 5 Dcroz Fiorella F 34.700 Fort Myers FL 1F3034 5 Lasseter Whit F 34.333 Tampa FL 1 F3034 4 Lopez Maria F 30.444 Tampa FL 2F3034 4 Stevens Tiffany F 33.456 St. Petersburg FL 2 F3034 3 Harder Marianne F 31.925 Valrico FL 3F3034 3 Harris Crystal F 30.467 Lithia FL 3 F3034 2 Layfield MaryBeth F 31.272 St.PetersburgFL 4F3034 2 Ribner Allison F 30.000 St. Petersburg FL 4 F3034 1 Combs Ashley F 33.719 St. Petersburg FL 5 F3034 1 Leclair Gabriella F 31.831 Sarasota FL 5F3539 5 Keener Amy F 37.025 St. Petersburg FL 1F3539 5 Sherman Amy F 35.750 Palm Harbor FL 1 13F3539 4 Elbooz Rosa Laura F 38.811 Tampa FL 2 F3539 4 Petrak Holly F 37.133 Tampa FL 2F3539 3 Tocha Wendy F 37.439 St. Petersburg FL 3


DATE/LOCATION Saturday May 18, 2013 Frank Hurley Park 1587 Gulf Way Pass-A-Grille St. Pete Fl.

START TIME! DISTANCEAquathlon start at 7:00 AM SHARP !RUN 2 MILES, SWIM 600 YARDS, RUN 1 MILE

ENTRY FEE Aquathlon Individual Before March 1st - $40, After Mar.1st $50 Aquathlon Team Before March 1st - $80, After Mar. 1st $100 After May 5th - Individual $60, Team After May 16th - $120 Race Morning - Individual $65 Teams $130

AWARDS GREAT LOOKING RPM AWARDS TO...Overall Male / Female & top 3 in each standard age groups.

AGE GROUPS : Aquathlon 14 & under, followed by standard age groups in 5 year increments thru 75+ Male& Female Relays Teams — 2 Person TeamTop Teams in Male, Female, Mixed Divisions

REGISTRATION IFORMATION : RPM 813-874-7223 Applications at local Running & Bicycles shops in Bay Area

Packet P/U TBA May. 17th 1-6 PMSaturday 5:45am at race locationAMENITIESAfter race party with soda, juice, fruit, water, assorted Types of food and desserts.

Registration Form - Dash & Splash Aquathlon 2013 Check One Box SHIRT SIZE: ____S___M___L___XL Aquathlon ($40 Before Mar. 1st (After Mar. 1st—$50 ) Teams ($80 Before Mar. 1st) (After Mar. 1st—$100) BIATHLON RELAY RELAY NAME _______________________Late Entry After May 5th – Individual - $60, Team $120 Race Moring - Individual $65 Team $130 Category Type: Male Female Mixed (circle one) NO REFUNDS __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY )

_________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., City of St. Petersburg, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS.

___________________________________ ________ _____________________________ SIGNATURE (Parent signature if under 18) Date E-Mail AddressMAKE CHECKS PAYABLE TO AND MAIL TO: FRPM PROMOTIONS P0 Box 152978 — Tampa, FL. 33684-2978

Race limited to the first

500ITED

REGISTER ONLINE AT https://Dashnsplash.racehawk.com

SATURDAY MAY 18, 2013 7:00 AM - DASH & SPLASH AQUATHLON

GREAT LOOKING SHORT SLEEVE

T-SHIRTS AND TOWELS

Run 2 Miles Swim 600 yards Run 2 Miles

F3539 3 Woods Stephanie F 37.303 Tampa FL 9 3F3539 2 Scott Diana F 38.647 Safety Harbor FL 4 F3539 2 Shearer Shannon F 38.558 Largo FL 4F3539 1 Chin Carrie F 36.150 Tampa FL 5 F3539 1 Kasper Ginger F 35.381 Riverview FL 5F4044 5 Chambers Rachel F 41.378 Sarasota FL 1 F4044 5 McCoy Claudia F 41.508 Trinity FL 1F4044 5 McFadden Lisa F 43.647 Seminole FL 4 3F4044 4 Dubey Celia F 41.692 Tarpon SpringsFL 2 F4044 4 Miller Jackie F 41.378 Sarasota FL 2F4044 3 Buohler Lisa F 44.417 Lehigh Acres FL 3 F4044 2 Cassidy Monika F 43.469 Tampa FL 5 5F4044 2 Layton Olita F 41.008 St. Pete FL 7 4F4549 5 Blume Laure F 48.183 Pinellas Park FL 1 F4549 5 Sandusky Lisa F 45.394 Tampa FL 1F4549 4 Howat Tory F 47.186 Tampa FL 2 F4549 4 Torres Karen F 46.519 Orlando FL 2F4549 3 Carron Laura F 47.156 Tampa FL 3 F4549 3 Farias Debby F 46.828 Largo FL 3F4549 2 Kopin Dia F 46.817 St. Petersburg FL 4 F4549 2 Simmons Kerry F 47.103 Point Lookout NY 4F4549 1 McComb Theresa F 45.264 Lithia FL 5 F4549 1 Weinstein Sheri F Sarasota FL 5F5054 10 Birch Carol F 52.025 Tampa FL 1 1F5054 7 Krueger Lynne F 51.497 St. Pete FL 3 2F5054 4 Yeager Laura F 50.819 Orlando FL 2 F5054 3 Sanchez Bernadine F 53.228 Tampa FL 12 3F5054 2 Boone Nina F 54.769 Clearwater FL 22 4F5054 2 Kalember Sharon F 52.519 St. Petersburg FL 4 F5054 1 Farese Patricia F 51.853 St. Petersburg FL 5 F5054 1 Mueller Debra F 51.547 Tampa FL 5F5559 10 Musante Linda F 59.697 Tampa FL 1 1F5559 8 Kelley Clare F 58.167 St. Pete FL 2 2F5559 3 Nooney Patty F 57.089 Tampa FL 3F5559 3 Wolf Marja F 57.158 Lutz FL 3 F5559 2 Francis Lauri F 56.711 Syracuse NY 4F5559 2 Linkovich Vicki F 59.469 St. Petersburg FL 4 F5559 1 Collins Cathy F 55.319 St. Petersburg FL 5F5559 1 Kuhlman Susan F 55.603 Bradenton FL 5 F6064 10 Lohman Gail F 62.772 St. Petersburg FL 1 1F6064 4 Bell Lindsay F 64.453 St. Petersburg FL 4 4F6064 4 Bowler Karen F 64.192 Clermont FL 2 F6064 4 Curtin Susan F 60.167 Tampa FL 2F6064 3 Bereza Sofia F 64.697 Clearwater FL 3F6064 3 Stimpson Hildreth Anke F 64.217 North Fort MyersFL 3 F6064 1 Ashbaugh Susan F 60.244 Tampa FL 5F6064 1 Fosse Jo F 61.081 Sun City CenterFL 5 F6569 9 Curtis Kathleen F 65.106 Naples FL 2 1F6569 5 Meneley Sandy F 66.719 Holmes BeachFL 1 F6569 4 Downs Nancy F 67.081 Venice FL 2F6569 3 Mallon Nancy F 68.358 Denver CO 3 F6569 3 Petrou Mona F 65.547 Edmonds WA 3F6569 2 Page Anne F 65.681 St. Petersburg FL 4F6569 2 Ryland Theresa F 65.194 Babson Park FL 4 F6569 1 Torreano Carole F 65.578 Largo FL 5F7074 5 Miller Jan F 70.258 Cherry Hill NJ 1 F7074 5 Rupert Lenore F 70.342 St. Petersburg FL 1


DATE/LOCATION Saturday May 18, 2013 Frank Hurley Park 1587 Gulf Way Pass-A-Grille St. Pete Fl.

START TIME! DISTANCEAquathlon start at 7:00 AM SHARP !RUN 2 MILES, SWIM 600 YARDS, RUN 1 MILE

ENTRY FEE Aquathlon Individual Before March 1st - $40, After Mar.1st $50 Aquathlon Team Before March 1st - $80, After Mar. 1st $100 After May 5th - Individual $60, Team After May 16th - $120 Race Morning - Individual $65 Teams $130

AWARDS GREAT LOOKING RPM AWARDS TO...Overall Male / Female & top 3 in each standard age groups.

AGE GROUPS : Aquathlon 14 & under, followed by standard age groups in 5 year increments thru 75+ Male& Female Relays Teams — 2 Person TeamTop Teams in Male, Female, Mixed Divisions

REGISTRATION IFORMATION : RPM 813-874-7223 Applications at local Running & Bicycles shops in Bay Area

Packet P/U TBA May. 17th 1-6 PMSaturday 5:45am at race locationAMENITIESAfter race party with soda, juice, fruit, water, assorted Types of food and desserts.

Registration Form - Dash & Splash Aquathlon 2013 Check One Box SHIRT SIZE: ____S___M___L___XL Aquathlon ($40 Before Mar. 1st (After Mar. 1st—$50 ) Teams ($80 Before Mar. 1st) (After Mar. 1st—$100) BIATHLON RELAY RELAY NAME _______________________Late Entry After May 5th – Individual - $60, Team $120 Race Moring - Individual $65 Team $130 Category Type: Male Female Mixed (circle one) NO REFUNDS __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY )

_________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., City of St. Petersburg, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS.

___________________________________ ________ _____________________________ SIGNATURE (Parent signature if under 18) Date E-Mail AddressMAKE CHECKS PAYABLE TO AND MAIL TO: FRPM PROMOTIONS P0 Box 152978 — Tampa, FL. 33684-2978

Race limited to the first

500ITED

REGISTER ONLINE AT https://Dashnsplash.racehawk.com

SATURDAY MAY 18, 2013 7:00 AM - DASH & SPLASH AQUATHLON

GREAT LOOKING SHORT SLEEVE

T-SHIRTS AND TOWELS

Run 2 Miles Swim 600 yards Run 2 Miles


Scenic, flat 5K course begins and ends at the St. Pete Times Forum, and runs along Bayshore Boulevard, with views of beautiful Tampa Bay and downtown.

Chip-timed, USATF sanctioned event. The first 800 registered runners receive a tech t-shirt. Post race party featuring music, food, door prizes and photo opportunities with the

official Presidential limo! Awards to the top 3 M/F overall, age groups, military, and law enforcement divisions. Race day registration and packet pick-up begins at 6:30am, Start time at 8:00am Entry fees: $25 early registration and $30 on race day (no refunds) Pre-register online at www.active.com or by mail (Use form below):

USSS 5K ROAD RACE, 501 E. Polk St. #1101, Tampa, FL 33602 For more info, email: [email protected]

LAST NAME____________________________________ FIRST NAME_________________________________

ADDRESS___________________________________CITY_______________ STATE_______ZIP____________

TELEPHONE_________________________ AGE_______ DATE OF BIRTH_________________ SEX _______

CHECK ONE IF YOU ARE: LAW ENFORCEMENT_____MILITARY ____ CLYDESDALE/ATHENA ______

T-SHIRT SIZE: S___ M___ L___ XL ___ XXL___ EMAIL___________________________________________ WAIVER OF RESPONSIBILITY: I KNOW A ROAD RACE IS A POTENTIALLY HAZARDOUS ACTIVITY. I SHOULD NOT ENTER THE RUN UNLESS I AM MEDICALLY ABLE AND PROPERLY TRAINED. I ASSUME ALL RISKS ASSOCIATED WITH PARTICIPATING IN THIS EVENT, INCLUDING, BUT NOT LIMITED TO, FALLS CONTACT WITH OTHER PARTICIPANTS, THE EFFECTS OF WEATHER, TRAFFIC, AND CONDITIONS OF THE COURSE. ALL SUCH RISKSBEING KNOWN AND UNDERSTODD TO ME. HAVING READ THIS WAIVER AND IN CONSIDERATION OF ACCEPTING MY ENTRY, I, FOR MYSELF AND ANYONE ENTITLED TO ACT ON MY BEHALF, WAIVE AND RELEASE THE US SECRET SERVICE, COPS AND ALL SPONSORS, THEIR REPRESENTATIVES, AND SUCCESSORS FROM ALL CLAIMS OF LIABILITY OF ANY KIND ARISING OUT OF MY PARTICIPATION IN THIS EVENT. ** NO BIKES, SKATEBOARDS, ROLLERBLADES, ANIMALS OR HEADSETS ALLOWED. **

Benefiting

11th Annual

Saturday May 18 2013

Hit The Trails ¥ Rockwell ¥ Outback Steakhouse ¥ City of Tampa ¥ 5 Hour Energy ¥ T&M ¥ Orange Theory Fitness


A T O N E P O I N T I N Y O U R L I F E , Y O U R F E E T D I D N ’ T H U R T.

T H E N Y O U S T O O D U P.If your feet hurt, see a Podiatrist.

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A M E R I C A N P O D I A T R I C M E D I C A L A S S O C I A T I O N

M E M B E R Dr. Bob Levine (727) 399-1782

FloridaBioMech.com

If your feet hurt, we have The Solution.

Orthotics with the 100% Satisfaction Guarantee

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For All Of Your Triathlon Needs!

6648 Central Ave., St. Pete, FL

7 Days a Week - 10am to 6pm

You Don’t Have to Ride in Pain

When it comes to enjoying your cycling experience at any level, it is vital that your bicycle fit you well.

At Perfect Fit, the goal is to provide you with the best possible bicycle fit by utilizing state of the art Retul

technology combined with a passion for excellence and decades of bicycle fitting experience.

Paul Williams is an industry veteran with over 25 years of industry experience. He has fit thousands of people to their bikes and has more than 1000 Retul fits to date.

St. Pete Bicycles & Fitness has the most experienced staff under one roof! Don’t ride uncomfortably -

Call for an appointment today!727-822-BIKE

Servicing All Brands of Bicycles

Experience Matters!

We are proud to be

Tampa Bay’s

MOST EXPERIENCED Triathlon & Road Store!

77May/June flraceplace.comBROOKS FLOAT RESEARCH & DEVELOPMENT DO NOT COPY

BRK03142012 DEVELOPMENT WORKSHEET ©

2012

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Glycerin 10It doesn’t take a beautiful mind to explain why floating feels so good. We flunkies just need to experience it. Behold the all-new Glycerin 10 with Brooks DNA, which adapts to every step providing the ultimate plush ride that will have you feeling like you’re running on a cloud. And with Omega flex grooves adding extra flexibility while reducing weight, you’ll even run more efficiently. How smart is that? Learn about the Glycerin 10 at www.brooksrunning.com.

Available at:

DROP SOME MAD FLOAT KNOWLEDGE ON YOUR FEET.



Visit one of our two convenient locations, open seven days a week, for a wide selection of bikes, as well as professional fitting and repair services:

South Tampa (Palma Ceia)2409 S MacDill Ave.Tampa, FL 33629(813) 839-0410

Westchase13038 Race Track RoadTampa, FL 33626(813) 854-1738

Learn more about us online at www.flyingfishbikes.com, or find us on Facebook and Twitter!

Flying Fish Bikes is proud to sponsor the 28th annual Madeira

Beach Triathlon on June 1-2.


Moving Comfort Urban Crossover $42.99

A 25" Deep Tissue massage tool with medium stiffness. The Big

GPS-enabled watch measures pace, speed, distance and more in real-time

SiRFstarIII GPS technology requires no calibration

Measures location with altitude ascent and descent distances and rates

Records up to 100 location waypoints to track back and create routes

Recalls up to fifty custom routes for pace tracking

Six modes of operation including Performance and Multisport Modes

AVAILABLE NOW AT

FEET FIRST

Product Description: Women's MOVING COMFORT® URBAN X OVER A/B :: Get great support that matches your go-get-'em attitude! The Women's Moving Comfort® Urban X Over A/B bra offers a new take on the cross-over look with fun straps and pop colors adding pizzazz. You'll love the combo of comfort and support you get from the smooth, molded cups that hold snug but preserve your shape. Adjust straps to your perfect fit. Stay cool with all over mesh!

Features & Benefits: Seam-free interior molded cups Maximum-contour shape cups Cross-back adjustable straps 86% polyester/14% spandex

Available at:

SUGOI RPM Tri Shorts $60.99

Description You’ll be pumping harder and moving faster that you thought possible when you’re wearing the Sugoi Men's RPM Short. Made from breathable, moisture wicking P3 fabric, this cycle short is crafted with an 8 panel contoured design and flat seams to enhance comfort and reduce chaffing. A 2 inch hem band does not dig into your skin and ensures a snug fit. This bike short has a built-in chamois for padding that keeps you comfy in the saddle. Whether you’re out for a weekend training ride or you’re pushing it hard in a triathlon, the Sugoi RPM Short for men offers high-velocity performance and style.

Available at:

Gear Guide

PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

“Is that a Team Psych member Wearing Boston Bill Sunglasses“

No Wonder they are the most evil and

winning triathlon team on the circuit !


Moving Comfort Urban Crossover $42.99

A 25" Deep Tissue massage tool with medium stiffness. The Big

GPS-enabled watch measures pace, speed, distance and more in real-time

SiRFstarIII GPS technology requires no calibration

Measures location with altitude ascent and descent distances and rates

Records up to 100 location waypoints to track back and create routes

Recalls up to fifty custom routes for pace tracking

Six modes of operation including Performance and Multisport Modes

AVAILABLE NOW AT

FEET FIRST

Product Description: Women's MOVING COMFORT® URBAN X OVER A/B :: Get great support that matches your go-get-'em attitude! The Women's Moving Comfort® Urban X Over A/B bra offers a new take on the cross-over look with fun straps and pop colors adding pizzazz. You'll love the combo of comfort and support you get from the smooth, molded cups that hold snug but preserve your shape. Adjust straps to your perfect fit. Stay cool with all over mesh!

Features & Benefits: Seam-free interior molded cups Maximum-contour shape cups Cross-back adjustable straps 86% polyester/14% spandex

Available at:

SUGOI RPM Tri Shorts $60.99

Description You’ll be pumping harder and moving faster that you thought possible when you’re wearing the Sugoi Men's RPM Short. Made from breathable, moisture wicking P3 fabric, this cycle short is crafted with an 8 panel contoured design and flat seams to enhance comfort and reduce chaffing. A 2 inch hem band does not dig into your skin and ensures a snug fit. This bike short has a built-in chamois for padding that keeps you comfy in the saddle. Whether you’re out for a weekend training ride or you’re pushing it hard in a triathlon, the Sugoi RPM Short for men offers high-velocity performance and style.

Available at:

Gear Guide



“Is that a Team Psych member Wearing Boston Bill Sunglasses“

No Wonder they are the most evil and

winning triathlon team on the circuit !


Are You Prepared for Summer Training?Gene Ulishney, BS HPE, LMT, CPed

With the sweltering summer months just about upon us, many runners are planning their yearly taper-ing regimen. But a hardy group of marathon trainers will be just beginning to train for their fall marathons and half marathons. Most early morning or evening runs will include some time in the sun, resulting in the dreaded summer triad – sun (infra-red and ultra-violet rays), heat (temperature) and humidity (moisture). Let’s first address the sun. Infra-red rays are the ones that we feel warming our bare skin or the clothing cover-ing it. The colors we wear make a significant difference. White is best because it reflects the sun’s heat. The darker or deeper the color shade, the more it absorbs and holds onto heat, culminating in the warmest color, black. So, to stay as cool as possible, try to wear white or pastels when the sun is out. This is especially important for tops because they cover a large surface area of the skin. Short colors are a little less important because the surface area is smaller. Even lighter color socks and shoes can make a difference in the amount of heat that the body will try to eliminate. Because the body’s natural heat elimination process is evaporation, the warmer you are the more you will perspire. So, the lighter the colors you wear, the less moisture you will have to deal with to cool your body. This also relates to the type of hat you wear. Overall, the most protective and coolest is a white or light colored mesh with a fairly long bill. It both shades and allows the substantial heat generated from the head to be released. Underneath, the bill should be of a darker color to absorb bright reflec-tions from running surfaces before they get to the eyes. The bill also protects the face from potentially harmful UVA and UVB rays. We cannot feel UVA or UVB rays as they enter the skin. They are most important in the production of Vitamin D, the skin-protecting vitamin. Recent research is showing that it is extremely important in cancer prevention. Now, the dilemma – to sunscreen or not. Today, most sunscreens block both UVA and UVB rays, all but eliminating all important Vitamin D production. This could be one reason that those having used sun-screens all their lives have more of a tendency (from some research) to develop some type of skin cancer. Another could be that some early sunscreens only blocked the UVB (skin burning) rays and not the UVA (skin penetrating) rays, so those not burning stayed in the sun for longer periods. Still others are questioning the chemicals being used in their formulations. All this being said, moderation and some protection is probably warranted. If you are spending a fair amount of time running in the sun, look for tops stickered with a UPF (Uni-versal Protection Factor) 40+, as they offer excellent sun protection on their own. Compare fabrics, as they can vary in weight and breathability. Your local running store is your best resource. Well-designed synthetic fabrics are an extension of the skin. They begin by immediately wicking perspiration to the fabric’s surface and then spreading it out to most efficiently begin the body-cooling, heat-dissipating, evapo-ration process. The idea is that the more you spread the moisture the faster cooling begins and continues. Efficient evaporation means that the body doesn’t have to work as hard pumping blood to the skin’s surface to cool itself. Although heat can slow you down somewhat, humidity is what makes the air seem thick and hard to breathe – the excess moisture in the air most likely crowds out some of the oxygen entering the lungs. Hypo-thetically, it can also create more air resistance as the body moves through it. You’ve noticed how much more effortlessly running seems on a crisp, cool day. Or, how much farther you can hit a golf ball on the same day. Because your body is working harder during this time of year, summer’s added energy and fluid requirements bring us to a most important question: “How can I keep my energy level up, especially during my long training runs?” This is where energy drinks and energy foods become most important. Because your energy needs are so high to keep you moving efficiently and your fluid needs to keep you from overheating, continuous replen-ishment is absolutely necessary. Don’t underestimate the nutrients and electrolytes that you are using up and sweating out, the energy that you are expending and the water loss that you are experiencing, especially during these hot and humid summer months. High-tech, quick release nutrition foods help to quickly and efficiently replenish what you are expending. Your local running store can recommend an energy food regimen for you to help keep you moving with reduced fatigue, minimal cramping, quicker recovery time and less chance of heat complications. Chance of injury can also be reduced from impaired performance due to low energy levels.How you personally address the summer’s stronger sun, higher heat and humidity, as well as your fluid and energy needs, will determine whether you get the bear or the bear gets you. Get the bear.





“Is that Jose Lopez“ wearing Boston Bill Sunglasses ?

No wonder he was voted triathlete of the month”




“Is that Jose Lopez“ wearing Boston Bill Sunglasses ?

No wonder he was voted triathlete of the month”

DATE/LOCATION Sunday July 7, 2013 at Al Lopez Park. Tampa Fl.

START TIME! DISTANCE 5K at 8:00 am - Standard Course

ENTRY FEE Early Before May 15th $20, After May 15th - $25 After July 1 $30, Race Day $35

AWARDS GREAT LOOKING RPM AWARDS TO... Overall Male / Female & top 3 in each standard age groups.

AGE GROUPS14 & under, followed by standard age groups in 5 year increments thru 75+ male and female.

3 Shoe Raffle for Male / Female Shoe of Choice Donated by the Running Center

INFORM: 813-874-7223 - Online at ACTIVE.COM The Running Center -Tampa 908-1960 Packet P/U 7/ 5& 6Feet First - St. Pete, 727-898-1130 Feet First—S. Tampa –813-835-1339Race day at 6:30 AM Till 8:00 AM

AMENITIES: The best looking shirt of 2012Great after race catered party, food, soda, juice, water, hot dogs, chicken, Hamburgers and much more.

BEST DAMN SUMMER PARTY IN TAMPA !

Registration Form - RUN THRU HELL 20135K Run ($20 Before May 15th ) ($25 After May 15th ) SHIRT SIZE: ___S___M___L___XL E-Mail_________________________________After July 1 $30 Race Day $35 LIMITED SHIRTS—SIGN UP EARLY !!!! _________________________________________________________________________________________________________________ NAME

_________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18) DateMAKE CHECKS PAYABLE TO AND MAIL TO: FRPM CHECK HERE IF YOU REGISTERED AT OUTLET P0 Box 152978 * Tampa, FL. 33684-2978

LIMITED TO 300 NO EXCEPTIONS

Early Sign Up Prizes 1st 150 to sign up receive a pair

of Boston Bill Sunglasses Value $30 Next 150 receive Thorlo Socks - Value $15

Thomas Singletary Law Firm P.A.

FIRST 300 GET GREAT LOOKING T - SHIRT—VALUE $20.00

PRESENTING SPONSOR


PRODUCT DESCRIPTION A racing flat designed to meet the needs of triathletes. Designed to be worn barefoot, with an open-mesh upper and perforated sockliner to keep feet cool. Speed laces save time in transition, and come in either standard or elastic form.

FEATURED TECHNOLOGIES TECHNICAL Impact Guidance System (I.G.S.®) (RUNNING) ASICS® Design Philosophy. Employs linked componentry that enhances the foot's natural gait from heel strike to toe-off. Elastic Laces A classic triathlon feature allowing a runner to put the shoe on quickly, easily, and securely. Propulsion Trusstic® Mimics connective tissue in the foot by creating tension as foot enters propulsion stage. Space Trusstic System® This midfoot stabilizer creates a pocket between the Trusstic System® device and the midsole, allowing for controlled midsole deformation and more efficient foot function. Dual Density Solyte® Lasting Employs different densities of Solyte®

Sweet! Runner's Wor

Performance Trail/Race. The new SyncroFuel XC is ideal for trail racing and training. Designed for the off-road runner who demands high performance, lightweight cushioning with mild pronation control and traction. High Abrasion Seamless Race Upper with hybrid mesh combination: 100% recycled polyester mid-foot mesh and breathable forefoot mesh ½ length medial side syncro stability frame High Rebound SKYDEX forefoot propulsion pad for long lasting cushioning SKYDEX Heel crash pad Full carbon rubber outsole with carbon rubber crash pad Forefoot Flex Grooves for a smooth, efficient ride Dual density EVA insole for increased arch support 360 degree reflectivity Heel to toe offset 12mm

RUN - Natural

Building on its award winning pedigree, the Kinvara 4 is a perfect synthesis of celebrated design elements from previous versions. Kinvara loyalists will love the upgrade from ProGrid to PowerGrid in the heel landing zone for even smoother transitions and an improved overall ride (PowerGrid is a lighter yet more durable compound than ProGrid), in addition to the redesigned upper continuing to utilize FlexFilm for a lightweight, natural feel in the forefoot and toebox areas Weight: 6.7 oz. / 190 gm (size 8)

Available at both Feet First locations!

There isn't much in life that is free. Why not enjoy a liberating ride on the open road in the newest edition to the iconic Free family, the Free 5.0+ from Nike®! Successor to the Free Run 3+, SKU#7925314. A neutral runner that merges the strengthening and injury-prevention benefits of barefoot running with the comfort and protection of a shoe. Nike+ ready. Lightweight, breathable mesh upper. Dynamic Flywire at the mid-foot ensures a snug, sock-like fit. Lightly padded tongue and collar for enhanced comfort. Innersleeve lining envelopes the foot for a great next-to-skin feel. Removable, molded foam insole offers light underfoot comfort. Phylon midsole with deep flex grooves allows the foot to move more naturally.

Available at both

Feet First locations!

NIKE FREE 5.0

$99.99

SHOE GUIDE


PRODUCT DESCRIPTION A racing flat designed to meet the needs of triathletes. Designed to be worn barefoot, with an open-mesh upper and perforated sockliner to keep feet cool. Speed laces save time in transition, and come in either standard or elastic form.

FEATURED TECHNOLOGIES TECHNICAL Impact Guidance System (I.G.S.®) (RUNNING) ASICS® Design Philosophy. Employs linked componentry that enhances the foot's natural gait from heel strike to toe-off. Elastic Laces A classic triathlon feature allowing a runner to put the shoe on quickly, easily, and securely. Propulsion Trusstic® Mimics connective tissue in the foot by creating tension as foot enters propulsion stage. Space Trusstic System® This midfoot stabilizer creates a pocket between the Trusstic System® device and the midsole, allowing for controlled midsole deformation and more efficient foot function. Dual Density Solyte® Lasting Employs different densities of Solyte®

Sweet! Runner's Wor

Performance Trail/Race. The new SyncroFuel XC is ideal for trail racing and training. Designed for the off-road runner who demands high performance, lightweight cushioning with mild pronation control and traction. High Abrasion Seamless Race Upper with hybrid mesh combination: 100% recycled polyester mid-foot mesh and breathable forefoot mesh ½ length medial side syncro stability frame High Rebound SKYDEX forefoot propulsion pad for long lasting cushioning SKYDEX Heel crash pad Full carbon rubber outsole with carbon rubber crash pad Forefoot Flex Grooves for a smooth, efficient ride Dual density EVA insole for increased arch support 360 degree reflectivity Heel to toe offset 12mm

RUN - Natural

Building on its award winning pedigree, the Kinvara 4 is a perfect synthesis of celebrated design elements from previous versions. Kinvara loyalists will love the upgrade from ProGrid to PowerGrid in the heel landing zone for even smoother transitions and an improved overall ride (PowerGrid is a lighter yet more durable compound than ProGrid), in addition to the redesigned upper continuing to utilize FlexFilm for a lightweight, natural feel in the forefoot and toebox areas Weight: 6.7 oz. / 190 gm (size 8)

Available at both Feet First locations!

There isn't much in life that is free. Why not enjoy a liberating ride on the open road in the newest edition to the iconic Free family, the Free 5.0+ from Nike®! Successor to the Free Run 3+, SKU#7925314. A neutral runner that merges the strengthening and injury-prevention benefits of barefoot running with the comfort and protection of a shoe. Nike+ ready. Lightweight, breathable mesh upper. Dynamic Flywire at the mid-foot ensures a snug, sock-like fit. Lightly padded tongue and collar for enhanced comfort. Innersleeve lining envelopes the foot for a great next-to-skin feel. Removable, molded foam insole offers light underfoot comfort. Phylon midsole with deep flex grooves allows the foot to move more naturally.

Available at both

Feet First locations!

NIKE FREE 5.0

$99.99

SHOE GUIDE


GEL-NIMBUS® 15

WITH FLUIDRIDE™

ULTIMATE COMFORT, SMOOTHER RIDE

GET IT FIRST AT FIT2RUN

GET IT FIRST AT FIT2RUN

ESTERO COCONUT POINT TOWN CENTER Tel: 239-947-2RUN (2786) GAINESVILLE THE OAKS MALL Tel: 352-872-5860 MIAMI DADELAND MALL Tel: 305-667-IRUN (4786) ORLANDO THE FLORIDA MALL Tel: 407-608-7RUN (7786) SARASOTA/BRADENTON UNIVERSITY CENTER Tel: 941-358-5100 ST. PETERSBURG 256 2ND ST. N Tel: 727-822-2RUN (2786) TAMPA INTERNATIONAL PLAZA Tel: 813-873-2786 WELLINGTON THE MALL AT WELLINGTON GREEN Tel: 561-753-9343

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Fit2RunRPMay13.8.25x10.75.pdf 1 4/15/13 9:52 AM

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