Transcript
Swami Vivekananda Yoga Anusandhana Samsthana
Prashanti Kutiram
SCIENTIFIC CONCEPTS
Dr. Shamanthakamani NarendranM.D. (Pead), Ph.D. (Yoga Science)
ONE WHO EATS
One time Yogi
Two times Bhogi
Three times Rogi
Four times No more
ANNAMAYA KOSAOPERATIONS
YOGA & DIET
SARIRAMADYAM
KHALU DHARMA SADHANAM
Welfare of the body primary mind also
will be sound only in a healthy body
NUTRITION : Is the science of food and
how the body uses it.
NUTRIENTS : Which nourishes the body
DIET: Is the science of feeding people
according to their requirements
PHYSIOLOGICAL
PSYCHOLOGICAL
SOCIAL
ENERGY YIELDING
BODY BUILDING
PROTECTIVE
29
BALANCED DIET IS ONE WHICH PROVIDES ALL THE REQUIRED
NUTRIENTS IN PROPER PROPORTION
(QUALITY & QUANTITY)
300 TO 400 GRAMS OF CEREALS
LIKE RICE, WHEAT, RAGI, JOVAR
300 TO 400 Gms OF
VEGETABLES
100 Gms OF FRUITS
300 ML OFMILK & MP
60 gms OFPULSES
20-25 gms OF
SUGAR
10-15 gms FATS & OILS
EAT TO LIVE AND NOT LIVE TO EAT
EAT A HEALTHY DIET CONSISTING OF
LOTS OF GREEN LEAFY VEGETABLES,
FRUITS, PULSES ETC
USE WHOLE GRAMS - THEY ADD TO
THE FIBRE.
USE SPROUTS - GOOD SOURCE OF
VITAMINS
COUNT YOUR CALORIES.
USE COMPLEX CARBO HYDRATES
LIKE WHEAT etc AS THEY ADD TO
FIBRE
USE COMBINATION OF PUFA & MUFA
USE UNREFINED FLOURS & OILS
CONCEPT OF THE WEST ASSESS
LONG BACK.
CHANGE IN INTAKE AND
EXPENDITURE
Count what you eat
Beware - 100 kcal excess /day can
increase your weight by 4 kg/year.
NM 6
TAMAS - GROSSEST, LETHARGIC
RAJAS - DYNAMIC, RUSHY
SATTVA - MATURE, COMPOSED
TAMAS - GROSSEST, LETHARGIC
RAJAS - DYNAMIC, RUSHY
SATTVA - MATURE, COMPOSED
FULL OF VITALITY PURITY
STRENGTH STAMINA
HEALTH HAPPINESS
CHEERFULNESS GOOD APPETITE
OLEAGINOUS SUBSTANTIAL
LIKABLE
BITTER SOUR
SALINE STEAMING HOT
PUNGENT DRY
BURNING
1. OLD FOOD: CANNED, STORED FOOD
2. DEVOID OF TASTE AND ESSENSE: OLD ROTIS, PUTRIFIED RICE
3. FOUL SMELLING STINKING FOOD: PULAVS, PRAWNS
4. STALE FOOD: FERMENTED DRINKS
5. LEFT OVER: REFUSE, LEFTOVER FOOD
6. IMPURE FOOD: FILTHY FOOD, NOT SUITED FOR HUMANS
Yoga & Diet are complimentary to each
other. Diet helps far progress in yoga.
Yoga helps in better digestion,
observation & assimilation of nutrients
due to tuning up of organs.
Jaisa anna Vaisa man
pahala sukh swastha sarir
HEALTH IS WEALTH
SOUND MIND IN A SOUND BODY
• EAT TO LIVE & NOT LIVE TO EAT
• WE ARE WHAT WE EAT
• BY FOOD YOU CAN GO TO ANIMAL LEVEL OR YOU CAN GO TO HIGHER LEVEL.
• AS THE FOOD SO THE MIND
• SOUND MIND IN SOUND BODY
• FOOD FOR THE ART OF LIVING
OH GOD, GIVE US FOOD
WHICH DOES NOT CAUSE
ANY DISEASE, AND ALSO
GIVES US STRENGTH
YAJURVEDA
YOGA IS NEITHER FOR ONE
WHO OVER EATS NOR FOR
HIM WHO OBSERVES
COMPLETE FAST.
BHAGAVAD GITA: VI - 16
LIMITATIONS OF SCIENTIFIC
APPROACH & ANCIENT APPROACH
HOW YOGIC APPROACH HAS
COME TO STAY AND COME TO
BEING AND ITS EFFICACY.
TASTES REFLECTS QUALITY
ABILITY TO MODIFY CERTAIN DOSHAS
KNOW THE DYNAMIC EFFECT OF FOOD
UNDERSTANDING IT WE CAN WORK OUT ON IT & BRING EQUILIBRIUM IN BODY MIND COMPLEX.
FAMILY MEAL
EATING OUT - JUNK FOOD
ECONOMIC INDEPENDENCE & DISINTEGRATED FAMILIES
CHANGING PATTERN
NO OF FAST FOOD CENTRES,
RESTAURANTS & PRE COOKED
FOOD.
FASHION & PASSION
RESTAURANT; HEALTH &
EXPENDITURE
ORGANIC MANURE VERSUS
CHEMICAL MANURE
LOOSING TOUCH WITH THE
NATURAL ELEMENTS
SCIENTIFIC APPROACH
1. ISOLATED APPROACH OF NUTRIENTS
RATHER THAN FOOD AS A WHOLE.
2. LABORATORY EXPERIMENT WHERE
NEITHER THE ISOLATED NUTRIENTS
NOR THE HUMAN PICTURE IS TOTAL.
3. FOOD CONTAINS SOMETHING MORE
THAN JUST NUTRIENT ie PROTEIN &
CHO.
4. THE MIND HAS A BIGGER ROLE.
WITH DIGESTION, ABSORPTION &
ASSIMILATION
WE CANNOT ISOLATE
PROTEIN,CHO AND EAT.
INDIVIDUALITY OF NATURAL
PHENOMENA IS LOST
ANCIENT METHODS1. MEDICAL TREATMENT WAS
THROUGH FOOD.
2. FOOD AS MEDICINE
3. THE ESSENCE OF THE FOOD OR THE QUALITY OF THE FOOD WAS OF IMPORTANCE.
3. THE PARTICIPATION OF SUCH
FOOD IN ECOLOGY DEVELOPMENT.
4. BY ITS EFFECT ON THE HUMANS
HOW IT DISTURBS THE TRIDOSHAS
5. AYURVEDA IS AN EDUCATION
SYSTEM.
AYURVEDIC CONCEPT
EFFECT OF DIFFERENT
TASTES ON THE DOSHAS
KAPHA VATAPITHA
BITTER
PUNGENT
ASTRINGENT
SALTY
SOUR
SWEET
watery
Waterykapha
Solid
kapha
PHYSIOLOGY
PSYCHOLOGY &
THERAPEUTIC
ASPECT OF
HYPOGLACEMIA
PHYSIOLOGY
PSYCHOLOGY &
THERAPEUTIC
ASPECT OF
HYPOGLACEMIA
ELEMENT & PERSONALITY
NUTRIENTS ALONE NOT ENOUGH
MIND-BODY COMPLEX PLAYS A VERY
IMPORTANT ROLE.
HUMAN HAVE GREATER DIMENSION
HE IS A PART OF UNIVERSE
EACH PERSON HAS A DOMINATING
ELEMENT.
ELEMENT & PERSONALITY
DOSHA BHUTA SYMBOL
VATAAKASA &
VAYU
ETHER
AIR
PITHA AGNI FIRE
KAPHA APA &
PRITVI
WATEREARTH
YOGIC CONCEPT OF BALANCED DIET
• THOSE DIETS WHICH RESTORE BALANCE AT ALL LEVELS
• PHYSICAL
• PRANIC
• MENTAL & EMOTIONAL
• INTELLECTUAL
SUMMARY - SUBTLE POINTS
THERE ARE PEOPLE WHO EAT
ABOUT 200 CAL TO 500 CAL/DAY &
STILL HEALTHY. Eg: OLD LADY AT KK
IT IS NOT ENOUGH IF YOU PROVIDE THE FOOD
MODERN LIFE, CATERING, HAVING
FOOD WATCHING TV MOVING
AROUND AND EATING FOOD, JUST
GULPDOWN NOT EATING
PROPERLY.
PREPARE FOOD WITH LOVE - YOU
CAN ADD SUBTLE VIBRATIONS.
SERVE WITH LOVE AFFECTION AND
SMILE.
EAT WITH AWARENESS SLOWLY
ENJOYING EACH BITE, CHEW IT
PROPERLY ( SLOWNESS GIVES
MAXIMUM SATISFACTION)
VISAYAVISAYI SAMBHOGA
ENJOY WHAT YOU EAT.
SURRENDER TO THE LIFE ENERGY
- BRAHMARPANAM
MODERN SCIENCE
CONTROVERCIES MORE NEED TO
BE KNOWN ABOUT THE HOLISTIC
SCIENTIFIC APPROACH.
SO BOTH SHOULD COME TOGETHER
TO PROVIDE PRACTICAL ANSWER.
TO BRING ABOUT HARMONY WITH
THE SURROUNDINGS & SELF.
EAT IN MODERATION
EAT SATVIC FOOD, YOGIC DIET.
BE A VEGETARIAN
PRACTICE YOGA REGULARLY
EAT FOOD THAT BRINGS BALANCE IN
YOUR SYSTEM
AVOID JUNK FOOD, PRE PREPARED
& STORED FOOD.
USE MORE COMPLEX CHO, LOT
OF GREENS & VEGETABLES
IF POSSIBLE, USE ORGANICALY
GROWN FOOD.
USE UNREFINED FLOUR & OILS.
BY PROPER PLANNING & EATING
PRACTICE, PRQCTICE YOGA LEAD
A HEALTHY HAPPY CONTENDED
BLISSFUL LIFE.
BLEND THE MODERN SCIENTIFIC
APPROACH AND THE HOLISTIC
APPROACH OF OUR ANCIENT TIMES
TO BRING HARMONY WITH THE
SURROUNDING S & SELF.
PREPARE, SERVE & EAT WITH LOVE
& AFFECTION
ENJOY EACH & EVERY MORSEL OF
FOOD - EATING MEDITATION
SURRENDER TO THE LIFE ENERGY
- BRAHMARPANAM
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