Breathe Out Stress

Software & Services Group, Developer Products Division

Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.

Intel Confidential

Suresh SrinivasPrincipal Engineer

October 2010

1

Out Your Stress

Software & Services Group, Developer Products Division

Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.

Intel Confidential

Humans Stressed M

ost of t

he

Time

Software & Services Group, Developer Products Division

Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.

Intel Confidential

Software & Services Group, Developer Products Division

Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.

Intel Confidential

Zebra’s Stress for 3

mins

What is different for Humans?

Software & Services Group, Developer Products Division

Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.

Intel Confidential

Software & Services Group, Developer Products Division

Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.

Intel Confidential

Relaxation Response Opportunities

Software & Services Group, Developer Products Division

Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.

Intel Confidential

Relaxation Response Practices

Software & Services Group, Developer Products Division

Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.

Intel Confidential

Breathing

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders..

Andrew Weil, M.D.

Software & Services Group, Developer Products Division

Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.

Intel Confidential

4 Aspects of Breathing

QUIETER

SLOWER

REGULAR

Software & Services Group, Developer Products Division

Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.

Intel Confidential

3 Exercises

BELLY BREATHINGBELLOWS BREATHING

RELAXING BREATH

Software & Services Group, Developer Products Division

Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.

Intel Confidential

Summary & Call to Action

RELAXING BREATH

Software & Services Group, Developer Products Division

Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.

Intel Confidential

Health Effects

Software & Services Group, Developer Products Division

Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.

Intel Confidential

What is different for Humans?