Page 1
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
Suresh SrinivasPrincipal Engineer
October 2010
1
Out Your Stress
Page 2
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
Humans Stressed M
ost of t
he
Time
Page 3
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
Page 4
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
Zebra’s Stress for 3
mins
What is different for Humans?
Page 5
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
Page 6
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
Relaxation Response Opportunities
Page 7
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
Relaxation Response Practices
Page 8
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
Breathing
Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders..
Andrew Weil, M.D.
Page 9
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
4 Aspects of Breathing
QUIETER
SLOWER
REGULAR
Page 10
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
3 Exercises
BELLY BREATHINGBELLOWS BREATHING
RELAXING BREATH
Page 11
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
Summary & Call to Action
RELAXING BREATH
Page 12
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
Health Effects
Page 13
Software & Services Group, Developer Products Division
Binary Translation Software (BiTS)Copyright© 2010, Intel Corporation. All rights reserved. *Other brands and names are the property of their respective owners.
Intel Confidential
What is different for Humans?