after just FACTS ABOUT SLEEP - Tufts University Thursday.pdfFACTS ABOUT SLEEP without sleep is similar to that of someone with a blood alcohol content of 0.05%. A>BA% , * CE !'-*+:$

The blue light produced by ourelectronics suppresses melatonin production - a

hormone that regulates our circadian rhythms. So tryturning theses off at least an hour before bedtime:

18 hours

Give It A Try

Thrive on Zzz's

Thursday

WARNING: Guinness no longer keeps a world record forsleep deprivation because it is considered to

be too dangerous!

Alcohol,Caffeine, SpicyFood, Chocolatecan keep you up

at night.

8 Hours of Sleep: Always the Smart Choice56% of Tufts students get at least 4

nights of restful sleepgo.tufts.edu/healthyliving

Benefits Of Sleep

Less Stress

Increased Heart Health

Increased Healing

Maintain a Healthy WeightImproved

Memory

Increased Alertness andReaction Time

71,000The amount of non-fatal car accidentsper year caused by

tired drivers

How to Get 8 Hrs of Zz'sSleep Improves

Memory and alsoyour GPA

CognitiveImpairment

after just

FACTS ABOUT SLEEP

without sleep is similar to that of

someone with a blood alcohol

content of 0.05%.

0.10% after 24 hours(legally drunk)

Try eating themearlier in the

day

Sleep in complete darkness(use a sleep mask)Get regular exerciseHave a regular bedtimeTurn off screens 30-60minutes before bedKeep your room cool

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18 hours

Give It A Try

Thrive on Zzz's

Thursday

8 Hours of Sleep: Always the Smart Choice56% of Tufts students get at least 4

nights of restful sleepgo.tufts.edu/healthyliving

Cognitive Impairment after just

FACTS ABOUT SLEEP

without sleep is similar to

that of someone with a blood

alcohol content of 0.05%.

0.10% after 24 hours(legally drunk)

______________________________________________________________________

_________________________________________________________________________________

Give It A Try

Thrive on Zzz's

Thursday

8 Hours of Sleep: Always the Smart Choice56% of Tufts students get at least 4

nights of restful sleepgo.tufts.edu/healthyliving

FACTS ABOUT SLEEP

______________________________________________________________________

_________________________________________________________________________________

The blue light produced by ourelectronics suppresses melatonin production - a

hormone that regulates our circadian rhythms. So tryturning theses off at least an hour before bedtime:

Give It A Try

Thrive on Zzz's

Thursday

8 Hours of Sleep: Always the Smart Choice56% of Tufts students get at least 4

nights of restful sleepgo.tufts.edu/healthyliving

FACTS ABOUT SLEEP

______________________________________________________________________

_________________________________________________________________________________

71,000The amount ofnon-fatal car

accidents per yearcaused by tired

drivers

Give It A Try

Thrive on Zzz's

Thursday

8 Hours of Sleep: Always the Smart Choice56% of Tufts students get at least 4

nights of restful sleepgo.tufts.edu/healthyliving

FACTS ABOUT SLEEP

______________________________________________________________________

_________________________________________________________________________________

Alcohol, Caffeine, SpicyFood, Chocolate can keep

you up at night.

Try eating them earlierin the day

Give It A Try

Thrive on Zzz's

Thursday

8 Hours of Sleep: Always the Smart Choice56% of Tufts students get at least 4

nights of restful sleepgo.tufts.edu/healthyliving

FACTS ABOUT SLEEP

______________________________________________________________________

_________________________________________________________________________________

Sleep Improves Memoryand also your GPA

Give It A Try

Thrive on Zzz's

Thursday

8 Hours of Sleep: Always the Smart Choice56% of Tufts students get at least 4

nights of restful sleepgo.tufts.edu/healthyliving

FACTS ABOUT SLEEP

______________________________________________________________________

_________________________________________________________________________________

WARNING: 

Guinness no longer keeps a world record for

sleep deprivation because it is considered to

be too dangerous!

Benefits Of Sleep

Give It A Try

Thrive on Zzz's

Thursday

8 Hours of Sleep: Always the Smart Choice56% of Tufts students get at least 4

nights of restful sleepgo.tufts.edu/healthyliving

Benefits of Sleep

______________________________________________________________________

_________________________________________________________________________________

Increased Heart Health

Maintain a Healthy WeightImproved

Memory

Increased Alertnessand Reaction Time

Less StressIncreased Healing

Give It A Try

Thrive on Zzz's

Thursday

8 Hours of Sleep: Always the Smart Choice56% of Tufts students get at least 4

nights of restful sleepgo.tufts.edu/healthyliving

How to get 8 hours of Zz's

______________________________________________________________________

_________________________________________________________________________________

Sleep in complete darkness (use a sleep mask)Get regular exercise

Have a regular bedtimeTurn off screens 30-60 minutes before bed

Keep your room cool

Give It A Try

Thrive on Zzz's

Thursday

8 Hours of Sleep: Always the Smart Choice56% of Tufts students get at least 4

nights of restful sleepgo.tufts.edu/healthyliving

FACTS ABOUT SLEEP

______________________________________________________________________

_________________________________________________________________________________

In the United States we lose $63 billion in productivity everyyear due to sleep deprivation

Give It A Try

Thrive on Zzz's

Thursday

8 Hours of Sleep: Always the Smart Choice56% of Tufts students get at least 4

nights of restful sleepgo.tufts.edu/healthyliving

FACTS ABOUT SLEEP

______________________________________________________________________

_________________________________________________________________________________

When you sleep, your brainprocess all the information youlearned so that you remember it

better

Let sleepwork for

you!