Facts About Sleep

Over the years

People who have

Sleep difficulties usually ask :

“ Why I COULDN’T sleep ? ”

The FACT is :

There’s 2 abilities we

ALREADY KNOW …

Since the day we are born

We know how to

Eat & SLEEP !

* It is impossible that

You couldn’t sleep ! *

The next question is:

“ What makes it so HARD

To fall asleep ? ”

The CLUE is :

Do you remember …

When was the LAST TIME

You sleep soundly

Without trying hard ?

* What happens to you

AFTER that ? *

Whatever that happens

That might POSSIBLY be

The turning point that …

You start to COMPROMISE

Your daily routine !

You might possibly

CHOOSE TO DO

Something else …

When you KNOW

You are suppose to

Rest & SLEEP !

The FACT is :

In the beginning

It is not hard to fall asleep !

We make it hard

By interrupting

Our sleep routine !

When we are

LACK of sleep …

We might find ourselves

Getting IMPATIENT or

Easily TRIGGERED …

By people & environment

Around us !

Why?

Our body knows we need to

Protect our energy level !

In life

Almost EVERYTHING is about

Giving & Receiving ENERGY !

We are unable to give

If we don’t have

Enough energy !

Sleep help us to

RE-ENERGISE &

STORE ENERGY in our body !

So that we have

Enough energy to perform

Every task in daily life !

When we are

Impatient or easily triggered …

It might simply

be a REMINDER that …

We have LOW energy level &

We are LACK of sleep !

If you want to

RESTORE your sleep routine …

* Without using sleeping pills *

* Without relying on stimulants *

* Without depending on supplements *

If you want to

REGAIN your sleep routine …

* By using your ability to sleep *

* By relying on self-practice *

* By depending on sleep technique *

Join the

DIY Sleep Solution Workshop !

Practice the

Self-help sleep technique

Whenever & wherever you are !

For enquiries on DIY Sleep Solution Workshop :

Contact Annie Lim 012- 6212 495