The blue light produced by our electronics suppresses melatonin production - a hormone that regulates our circadian rhythms. So try turning theses off at least an hour before bedtime: 18 hours Give It A Try Thrive on Zzz's Thursday WARNING: Guinness no longer keeps a world record for sleep deprivation because it is considered to be too dangerous! 8 Hours of Sleep: Always the Smart Choice 56% of Tufts students get at least 4 nights of restful sleep go.tufts.edu/healthyliving Benefits Of Sleep Less Stress Increased Healing Maintain a Healthy Weight Increased Alertness and Reaction Time 71,000 The amount of non- fatal car accidents per year caused by tired drivers How to Get 8 Hrs of Zz's Cognitive Impairment after just FACTS ABOUT SLEEP without sleep is similar to that of someone with a blood alcohol content of 0.05%. % Try eating them earlier in the day Sleep in complete darkness (use a sleep mask) Get regular exercise Have a regular bedtime Turn off screens 30-60 minutes before bed Keep your room cool _______________________ _______________________ _________________________________________________________________________________ ___________________________________ ____________________ ___________________________________ ____________________ ______________________________________________________________________ __________________________________
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The blue light produced by ourelectronics suppresses melatonin production - a
hormone that regulates our circadian rhythms. So tryturning theses off at least an hour before bedtime:
18 hours
Give It A Try
Thrive on Zzz's
Thursday
WARNING: Guinness no longer keeps a world record forsleep deprivation because it is considered to
be too dangerous!
Alcohol,Caffeine, SpicyFood, Chocolatecan keep you up
at night.
8 Hours of Sleep: Always the Smart Choice56% of Tufts students get at least 4
nights of restful sleepgo.tufts.edu/healthyliving
Benefits Of Sleep
Less Stress
Increased Heart Health
Increased Healing
Maintain a Healthy WeightImproved
Memory
Increased Alertness andReaction Time
71,000The amount of non-fatal car accidentsper year caused by
tired drivers
How to Get 8 Hrs of Zz'sSleep Improves
Memory and alsoyour GPA
CognitiveImpairment
after just
FACTS ABOUT SLEEP
without sleep is similar to that of
someone with a blood alcohol
content of 0.05%.
0.10% after 24 hours(legally drunk)
Try eating themearlier in the
day
Sleep in complete darkness(use a sleep mask)Get regular exerciseHave a regular bedtimeTurn off screens 30-60minutes before bedKeep your room cool
_______________________
_______________________
_____________________________________________________________________________________
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____
____
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____
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______________________________________________________________________
__________________________________
18 hours
Give It A Try
Thrive on Zzz's
Thursday
8 Hours of Sleep: Always the Smart Choice56% of Tufts students get at least 4
nights of restful sleepgo.tufts.edu/healthyliving
Cognitive Impairment after just
FACTS ABOUT SLEEP
without sleep is similar to
that of someone with a blood
alcohol content of 0.05%.
0.10% after 24 hours(legally drunk)
______________________________________________________________________
_________________________________________________________________________________
Give It A Try
Thrive on Zzz's
Thursday
8 Hours of Sleep: Always the Smart Choice56% of Tufts students get at least 4
nights of restful sleepgo.tufts.edu/healthyliving
FACTS ABOUT SLEEP
______________________________________________________________________
_________________________________________________________________________________
The blue light produced by ourelectronics suppresses melatonin production - a
hormone that regulates our circadian rhythms. So tryturning theses off at least an hour before bedtime:
Give It A Try
Thrive on Zzz's
Thursday
8 Hours of Sleep: Always the Smart Choice56% of Tufts students get at least 4
nights of restful sleepgo.tufts.edu/healthyliving
FACTS ABOUT SLEEP
______________________________________________________________________
_________________________________________________________________________________
71,000The amount ofnon-fatal car
accidents per yearcaused by tired
drivers
Give It A Try
Thrive on Zzz's
Thursday
8 Hours of Sleep: Always the Smart Choice56% of Tufts students get at least 4
nights of restful sleepgo.tufts.edu/healthyliving
FACTS ABOUT SLEEP
______________________________________________________________________
_________________________________________________________________________________
Alcohol, Caffeine, SpicyFood, Chocolate can keep
you up at night.
Try eating them earlierin the day
Give It A Try
Thrive on Zzz's
Thursday
8 Hours of Sleep: Always the Smart Choice56% of Tufts students get at least 4
nights of restful sleepgo.tufts.edu/healthyliving
FACTS ABOUT SLEEP
______________________________________________________________________
_________________________________________________________________________________
Sleep Improves Memoryand also your GPA
Give It A Try
Thrive on Zzz's
Thursday
8 Hours of Sleep: Always the Smart Choice56% of Tufts students get at least 4
nights of restful sleepgo.tufts.edu/healthyliving
FACTS ABOUT SLEEP
______________________________________________________________________
_________________________________________________________________________________
WARNING:
Guinness no longer keeps a world record for
sleep deprivation because it is considered to
be too dangerous!
Benefits Of Sleep
Give It A Try
Thrive on Zzz's
Thursday
8 Hours of Sleep: Always the Smart Choice56% of Tufts students get at least 4
nights of restful sleepgo.tufts.edu/healthyliving
Benefits of Sleep
______________________________________________________________________
_________________________________________________________________________________
Increased Heart Health
Maintain a Healthy WeightImproved
Memory
Increased Alertnessand Reaction Time
Less StressIncreased Healing
Give It A Try
Thrive on Zzz's
Thursday
8 Hours of Sleep: Always the Smart Choice56% of Tufts students get at least 4
nights of restful sleepgo.tufts.edu/healthyliving
How to get 8 hours of Zz's
______________________________________________________________________
_________________________________________________________________________________
Sleep in complete darkness (use a sleep mask)Get regular exercise
Have a regular bedtimeTurn off screens 30-60 minutes before bed
Keep your room cool
Give It A Try
Thrive on Zzz's
Thursday
8 Hours of Sleep: Always the Smart Choice56% of Tufts students get at least 4
nights of restful sleepgo.tufts.edu/healthyliving
FACTS ABOUT SLEEP
______________________________________________________________________
_________________________________________________________________________________
In the United States we lose $63 billion in productivity everyyear due to sleep deprivation
Give It A Try
Thrive on Zzz's
Thursday
8 Hours of Sleep: Always the Smart Choice56% of Tufts students get at least 4
nights of restful sleepgo.tufts.edu/healthyliving
FACTS ABOUT SLEEP
______________________________________________________________________
_________________________________________________________________________________
When you sleep, your brainprocess all the information youlearned so that you remember it
better
Let sleepwork for
you!
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