Week 1 Session Monday 3x 10 min of 400m track laps: 100m each x stride, jog, stride, jog [3 min rest] OR 20-25 min light fartlek on undulating terrain Tuesday Home-worked…
Slide 1 CS 193G Lecture 5: Performance Considerations Slide 2 But First! Always measure where your time is going! Even if you think you know where it is going Start coarse,…