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Documents 8 Week Urbanathlon Training Plan

AustrAliAâs only urbAn obstAcle rAce! 8 week trAining guid e SeSSion 2 RUnninG HeART RATe MoniToR WARM-Up Hip flexoRS qUAdS AbdUcToRS HAMSTRinGS WoRkoUT 30 MinUTeS (MHR…