1. MyPlate Guidelines for Healthy Eating 2. The Old MyPyramid is now … 3. …MyPlate! 4. 3 Concepts to Understand: #1: Balance calorie intake (eating) and output (exercise)…
Slide 1Simple and Complex Slide 2 Carbohydrates Slide 3 Function-Energy Source Carbohydrates are the bodys MAIN source of energy. Slide 4 Carbohydrates It is important that…
1. Healthy Eating 101 Where and what to eat outside of campus dining… 2. What are we going to talk about? Snacking healthfully Reading food labels Portion Distortion Eating…