This is a lecture I presented to the staff at the Edge of South Burlington about the importance of periworkout nutrition for hard trainers as well as ways to set up a diet…

Layne Norton FAQ 1 Layne Norton Frequently Asked Questions (FAQ) Updated: December 18, 2007 Table of Contents Part A: General Nutrition Topics: On Fruits and Vegetables On…

Layne Norton Frequently Asked Questions (FAQ) Layne Norton FAQ Layne Norton Frequently Asked Questions (FAQ) Compiled by Patrick Dib âHypertrophikâ from the Layne Norton…

totalNRG LIGHT UP LAS VEGAS James Cracknell and Reggie Yates smash World record to light up Vegas. 20 minute muscle meals CARDIo SECRETS From the HIIT coach SCOTT ALEXANDER…

ISOLATE CRYSTAL WHEY Maximum post-training recovery Easy digestibility Heightened muscular recovery Fat-free, lactose-free, carbohydrate-free per 100 g per Portion (50g)…